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Jogai Clinic

General Physician Clinic

Chaitraban Residency,Near Hotel Sarja, Aundh, Pune Pune
1 Doctor
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Jogai Clinic General Physician Clinic Chaitraban Residency,Near Hotel Sarja, Aundh, Pune Pune
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Jogai Clinic
Jogai Clinic is known for housing experienced General Physicians. Dr. Mahendra S Dadke, a well-reputed General Physician, practices in Pune. Visit this medical health centre for General Physicians recommended by 75 patients.


06:30 PM - 08:30 PM


Chaitraban Residency,Near Hotel Sarja, Aundh, Pune
Aundh Pune, Maharashtra
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Dr. Mahendra S Dadke

General Physician
Available today
06:30 PM - 08:30 PM
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Nose Bleed : What You Can Do?

General Physician,
Nose Bleed : What You Can Do?

Nose bleeds is a common ailment that can be troublesome and often difficult to control. Definitive cure lies in, firstly proper diagnosis of the disease condition and secondly immediate steps take to control bleeding as an emergency.

1. For children: children are very prone for nose bleed. The most common cause being frequent upper respiratory tract infection followed by frequent nose pricking. Children should also be enquired for any nose trauma. However there may be other systemic causes like bleeding disorders of blood etc that need to be looked upon. 
2. Adults: hypertension along with nose trauma seems to be most common cause. Care should be taken to look upon contributory cause like forceful blowing of nose, constipation, chronic cough etc. Systemic diseases like chronic kidney disease, bleeding disorders etc should be investigated.

What to do when a nose bleeds:

Step 1: nose pinching - this is one of the most effective method to control nose bleeding and serve as a first aid. It should continue for at least 20 mins with head in upright posture.

Step 2: nasal drops - 2 drops of oxymetazoline nasal drops (0.05 % for adults. 0.025 % for children) should be instilled in the bleeding nose and then nose pinching should continue.

Step 3: take immediately to emergency hospital
Now after the first aid performed in home or on the way, patient should be rushed to hospital where definitive treatment can be started.

Husband's Sexual Dysfunction and its Effect on Marriage

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Husband's Sexual Dysfunction and its Effect on Marriage

My husband’s sexual dysfunction and its effect on my marriage

  • When I got married, we were both in our mid 20s and excited to start our journey together. Everything seemed all new and exciting and I settled into my new home quite soon. My husband, being quite the romantic that he is, always made me feel loved and special with random acts. For a while all was good but I soon started to feel like something was amiss. Our physical relationship was almost non-existent!
  • Initially I didn’t pay much attention to it thinking that maybe he wants to wait till we are more comfortable with each other and I was very hesitant to raise the topic myself. Yet, as time passed he didn’t seem to make any advances in that direction. Every time I tried to hint at it he would just seem disinterested. While I knew my husband loved me, I did start to worry why he wasn’t being physically intimate with me.
  • I started wondering if it was me that he was not interested sexually in or if i’d done something wrong. The few times we would have sex he would seem distant and the intimacy just wasn’t there. I finally got the guts to talk to him directly about it but he said everything was fine and that he didn’t need more of it.
  • In the beginning I started questioning if maybe I was overthinking this and maybe our sex life was fine, but to be honest, it just wasn’t. I didn’t know who to talk to about this without embarrassing my husband, so didn’t say anything for a while. However, one day I was over at my best friend’s place when I couldn’t hold back any longer and finally confided in her about my marriage. I told her that while he always showered me with love and affection, our physical relationship was just not moving forward.
  • She was very sympathetic and understanding of my situation and then started talking to me about how common it can be. She told me that maybe he has a low-libido which decreases his sexual desire and that it doesn’t mean i’m the reason. Further, she went on to say that it is quite a common concern among men but is not talked about much as it is generally a source of embarrassment to them. At first, I was relieved to know it wasn’t me but my relief was short-lived. I worried about our future if my husband and I would never have a physically intimate relationship.
  • When I voiced my concern, she told me there is nothing to worry and that this can be treated easily. Further, she suggested a herbal supplement, and consultaed Dr. Vikas nagi that she had heard of from someone she knew that helped greatly. I was happy to know that it was completely safe and natural as that was my biggest concern.
  • When I went home that evening I gathered my courage and raised this topic with my husband. He admitted that he felt our physical relationship was lacking, but that he just didn’t have the sexual appetite that his peers often bragged about. I spoke to him about Dr. Nagi ayurveda clinic and after confirming that its medicine are completely natural and devoid of side-effects, he decided to try.
  • I am so pleased to say that the ayurveda medicine worked well. Soon after he started the tablets, I started noticing slight changes in his behaviour. He started being the one to initiate our physical relations as well as take an interest in sex. He even mentioned that he started noticing a change in his energy levels. Apart from our physical life, these supplements also helped my husband feel better about himself thus helping our overall relationship.
  • Sexual dysfunction in any partner can be embarrassing to talk about, but for men it often becomes a matter of pride and ego causing the issue to go unresolved. This can lead to sexual tension and problems in the marriage later on. If your husband is facing this issue, don’t be nervous, but talk to him about it gently. Remind him that it is a common concern faced by many be there with him. Had I not spoken up maybe I would never have known about Dr. Nagi which could have greatly impacted our relationship. Today, i’m relieved to say my husband and I are very much in love and that by addressing this issue, it is only strengthened our bond further.

What To Do If You Have Ear Pain?

ENT Specialist, Chennai
What To Do If You Have Ear Pain?

Ear pain is simply over treated or under treated. Mostly it is treated over the counter using some antibiotic ear drops. But the adverse effects of this treatment, patients don't realize. Then what to do? so if you have ear pain, do a otoscopic examination and then see for any perforation in the ear drum and then treat accordingly. Sometimes a boil in the ear canal may produce ear pain. If a patient is a diabetic, then malignant otitis externa to be kept in mind.

Know More About Allergies

Homeopath, Delhi
Know More About Allergies

 What is An Allergy or Seasonal Allergic Rhinitis?

An allergy is an exaggerated immune response to substances (allergens) that are generally not harmful, such as tree or grass pollen, molds, pet dander, food or dust mites. Your immune system overreacts to these allergens by producing antibodies called Immunoglobulin E (IgE). IgE antibodies travel to cells and release certain chemicals that cause allergy symptoms. Seasonal allergic rhinitis is also called 'hay fever' or 'allergic rhinitis'. Rhinitis is another word for stuffy or runny nose. Other symptoms, such as a scratchy throat, cough, sneezing, and red and itchy eyes are also common with seasonal allergies.

When Does Hay Fever Most Frequently Occur?

Allergies that occur throughout the year (perennial allergic rhinitis) are often due to a year-round sensitivity to animal dander, dust mites or cockroaches. Seasonal allergic rhinitis, or hay fever, most often occurs in the spring and fall seasons.

Trees, grasses and ragweed release airborne pollen during spring and summer, while concentrations of mold spores are higher in summer and fall. An individual’s specific hay fever season is fairly predictable and may occur year after year.

How Do I Know Which Allergy I Have?

A doctor can evaluate your allergy, help pinpoint the most likely cause, and advise on the most appropriate treatment. Your doctor will check your family history of allergies, ask about specific symptoms and when they occur, and question you about other allergy-related disorders, such as asthma, hives or eczema. Your nose, eyes and throat will be checked during a physical exam.

Pinpointing the actual allergy may be easy in those with a predictable response to a given substance. In others, a blood test or referral to a specialist may be needed.

Is There Any Way to Prevent Hay Fever?(PREVENTION)

Yes! One way to help prevent allergies is to stay away from the allergen, but in many cases, this is not practical or possible.

1)staying indoors as much as possible during the allergy season,
2) keeping doors and windows closed, 
3)using the dryer to dry clothes, and cooling the house down with an air conditioner may help.
4) Wear a face mask if you can't avoid yard work or ask somebody to do it for you.
5) Always shower and wash your hair before bedtime to remove any pollen that may have accumulated on your skin and hair during the day. 
6)The use of HEPA filters in the home to trap particles such as pollen and dust can also be effective.

How HOMOEOPATHY is Available For Allergy Prevention?

HOMOEOPATHY do wonders in allergy. 

  • Histamine – allergic to dust, strong perfumes
  • Natrum Mur – allergic to bread; acidic food
  • Kali Bich – allergic to beer; malt liquor
  • Sepia – allergic to warm boiled milk
  • Hepar Sulph – allergic to cod liver oil
  • Carbo Veg – Allergic to aspirin; bad liquors, salt butter, bad eggs, poultry items
  • Sulphur – allergic to antibiotic
  • Bryonia – allergic to castor oil
  • Nux Vom – allergic to coffee
  • Apis Mel – allergic to heat
  • Arsenic Album -Allergic to cold drinks; fruits; rotten foods, iodine
  • Dulcamara – allergic to dampness
  • Ailanthus – allergic to smell of flowers
  • Thuja – allergic to sweets; fatty meats, onion
  • Argentum nit – allergic to sugar
  • Tellurium – allergic to rice
  • Petrolium – allergic to cabbage
  • Nitri-spiritus dulcus – allergic to cheese
  • Justicia adhatoda – allergic to dust; coryza with profuse nasal discharge and sneezing in the evening.

How To Keep Your Prostate Healthy?

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
How To Keep Your Prostate Healthy?

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy.

1 person found this helpful

Migraine - How To Deal With It?

General Physician, Jalgaon
Migraine - How To Deal With It?

Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.

Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.

  1. Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
  2. Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
  3. Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
  4. Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
  5. Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.

Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.

  1. Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
  2. Sleep if you are able to.
  3. Go for a warm bath if possible.
  4. Try hot or cold compresses, which can numb the senses and reduce the pain.
  5. Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
  6. Use only those medications that were prescribed by your doctor. Do not experiment.
  7. Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.
2 people found this helpful

Masturbation - 10 Myths & Facts

Sexologist Clinic
Sexologist, Faridabad
Masturbation - 10 Myths & Facts

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not 

keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

6 people found this helpful

Living a Healthy Life with HIV!

General Physician, Hyderabad
Living a Healthy Life with HIV!

HIV infection and AIDS (commonly referred to as HIV/AIDS) are caused by the Human Immunodeficiency Virus (HIV). HIV is transmitted sexually and through exchange of body fluids, such as blood. The HIV attacks our defense system (immune system) giving opportunity to many illnesses to attack the body. These infections (called opportunistic infections) range from common cold and diarrhea to life-threatening illnesses including uncommon pneumonias and cancers. The type, range and intensity of opportunistic infections vary with the severity of the HIV infection and the extent to which our immunity is compromised.

AIDS is the last stage disorder of the HIV infection. Though there is no complete cure for the HIV-infection till date - despite thousands of scientists across the world working on it, spending countless hours of research involving billions of dollars - there has been tremendous progress in medicare improving the quality of life of the HIV-infected, in extending their life-span to almost normal levels and in preventing mother-child transmission.

The key factors in extending the life-span, and in keeping good immunity and good health are

  1. balanced and nutritious diet
  2. regular physical exercise
  3. correct, consistent and lifelong use of the prescribed medicines
  4. periodic medical checkups
  5. staying psychologically positive and strong
  6. good family support and
  7. good lifestyle habits.

The last one involves maintaining good personal hygiene, avoiding smoking (active as well as passive), alcohol, recreational drugs, unhygienic and disease-prone environments and sedentary life style. Those who follow these will guidelines certainly have better prognoses.


A nutritious diet is of utmost importance to the HIV-infected, as adequate nutrition contributes to the development of the immune system, prevents malnutrition and wasting, achieves and maintains optimal body weight and strength, enhances the body’s ability to fight opportunistic infections, helps delay the progression of HIV, improves the effectiveness of drug treatments, and improves the quality of life.

  1. Ensure that the food contains adequate macronutrients, that is, carbohydrates, proteins and fat, otherwise the patient may end up with - protein-energy malnutrition, manifesting itself in the weight loss and wasting that is typical of AIDS patients.
  2. As per WHO, an HIV-infected person has additional nutrient requirements: 10-15 percent additional energy intake and 50 to 100 percent increase in protein intake as compared to a non HIV-infected person.
  3. Consuming micronutrients (especially Vitamins A, B6 and B12, iron and zinc) is important for building a strong immune system and fighting infections.
  4. Try and maintain a daily diet containing rice/roti, vegetables, legumes, and fruits which provide you energy and micronutrients. Choose foods that are low in saturated fat, trans fat, and cholesterol.
  5. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. If you cannot eat fish, you can also get omega-3 fats from omega-3 eggs, walnuts, flax seeds.
  6. Better avoid fast foods.

5 Ways To Help You Sleep Better!

General Physician, Trivandrum
5 Ways To Help You Sleep Better!

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.

1 person found this helpful

Migraine - 5 Homeopathic Remedies That Will Surely Help You!

BHMS, MHM (NIMS), MD - Homeopathy, PGDCCR(NIMS), Msc psychology
Homeopath, Hyderabad
Migraine - 5 Homeopathic Remedies That Will Surely Help You!

Migraines are characteristically throbbing, intrusive and sometimes, prolonged headache accompanied by sensitivity to sound and light and the feeling of nausea. They are fairly common and usually treatable with home remedies and allopathic drugs. The word migraine has been derived from another word ‘hemicranias’ which means one sided headache. Headaches resulting from migraines tend to occur in episodes rather than being regular. Additionally, the intensity of a migraine will also vary with some attacks being very severe while other attacks will be a lot more moderate.

The pain is often accompanied by nausea or vomiting. Homeopathy may play an efficient role in the treatment of migraines. Homeopathic medicines are prescribed based on the type, duration and intensity of the migraine attacks and are most often helpful in their treatment.

Homeopathy aims to cure the headache from its very root without attracting side effects. Some of the common homeopathic medicines include:

  1. Belladonna: This is one of the most common homeopathic drugs prescribed for migraines. This medicine aims to cure the throbbing character of the migraine in the temporal region, which is further induced by light and sound.
  2. Spigelia: This is useful to treat headaches arising from the left hemisphere of the brain that is fairly common among individuals experiencing migraines. Additionally, there would be an occurrence of severe pain in the eyeballs which might be worsened by excess movement of the eyes.
  3. Glonoinum: This medicine works fairly well with congestive headaches which are accompanied by a constant feeling of blood rushing to the head. You might also feel shocks in your head.
  4. Sanguinaria Canadensis: This is prescribed in case of headaches that form from the back of the skull and settle prominently in the right hemisphere of the skull. The eyes also tend to throb; another symptom that is remedied by the use of this medicine.
  5. Natrum Muriaticum: this is usually prescribed to women who complain of their migraines worsening during their menses. The headaches can be accompanied by temporary loss of vision.
1 person found this helpful

Fever - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Fever - Ayurvedic Treatment For It!

According to Ayurveda, ‘Jwara’ or fever refers to the irregularities of body temperature. In majority of the cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external body. Fever might be a symptom of a disease or can be a disease in itself. According to Ayurveda, fever happens because of an imbalance in the following doshas:
1. Vata
2. Aghantuja
3. Pitta
4. Kapha
5. Vata-Kapha
6. Vata-Pitta
7. Vata-Pitta-Kapha
8. Pitta-Kapha

Fever Management Rules
Light food or fasting is advised at the early stage of fever. This helps in drawing away heat from the external parts nd shifts it to the center. You should drink warm water in all fevers, except Pitta fever. Doing so balances the stomach heat. Warm liquid foods that include sago or barley should be consumed. Vegetable soup help as well, but astringent foods should be avoided at the early stages of the fever. During the early fever stages, antipyretic medications are to be avoided. These medicines reduce the stomach’s temperature and by doing so, render the Ayurvedic treatment redundant as the GIT’s heat is lowered.

General fever treatment therapies

  1. Sudarshana Choorna should be taken twice daily and about 2 grams should suffice. This ‘Choorna’ can be taken along with any of the above mentioned treatments.
  2. Vasaka leaf is another simple remedy for treating fever. It should be mixed with ‘Shukti Bhasma’ (10%) and should be taken twice daily in 2 gram doses.
  3. Ginger tea is another remedy that always turns out to be comforting and is of great value. Consume a concoction made by adding half a teaspoon of fennel seeds, cinnamon, ginger powder and a little clove to a hot cup of water helps. The herbs should be soaked for about 10 minutes. They should be filtered afterwards before drinking the tea. It should be kept in mind that both ginger and aspirin dilute the blood. Thus, ginger tea should be avoided for two hours after consuming aspirin.
  4. Fasting for about a day is advised for fever without any other symptom as the body gets rid of toxins. A strict diet regimen should be followed after consulting a doctor. Steamed vegetables without spices are recommended. If you wish to discuss about any specific problem, you can consult an ayurveda.

Bankart's Lesion - What Exactly Is It?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bankart's Lesion - What Exactly Is It?

The shoulder is one of the most intricate joints in the body and given that it is subjected to a lot of lifting and movements, there are chances for it to tear or dislocate. The shoulder is a ball-and-socket joint with the socket in the shoulder, and the ball in the upper arm. The joint space between the two bones is surrounded by cartilage, and the space between the two is filled with fluid. Especially in athletes, due to forceful movement, this joint could get dislocated or the cartilage could tear.

The Bankart lesion is when there is a tear of the cartilage in the central anterior shoulder. This causes the cartilage to be damaged, allowing the humeral head to slip down from the socket. When the arm is extended down or to the side, it is commonly dislocated. This can happen posteriorly also, but this movement and so the injury is less likely than an anterior dislocation. If there is also a fracture of the shoulder bone with this dislocation, then it is known as bony or osseous Bankart lesion.

Causes: Bankart lesions can be acute or chronic. Acute is when there is sudden dislocation due to sports activity or accidents. Repetitive use of the shoulder can also lead to chronic Bankart lesions. This is usually seen in sportspersons like swimmers, tennis players, and weightlifters.

Signs and Symptoms:

  1. Pain: The most common symptom with Bankart is shoulder pain that restricts any kind of movement. One may find it difficult pick up things or lifting your hands and in some cases, it is difficult to even sit straight.
  2. Weakness: The shoulder feels weak and one is unable to perform normal activities
  3. Instability: One may lose the grip and strength.
  4. Limited movement: The range of motion of the shoulder may be reduced compared to before the injury.
  5. Crackling: The damage to the fibrous cartilage produces a crackling sound, which can be heard during the movement of the shoulder.

Diagnosis: A combination of symptoms, physical examination, X-ray, and MRI can help in confirming the diagnosis.

The course of treatment depends on the cause and condition of the patient. An exercise regimen is prescribed as the first step in the treatment process. If there is inadequate progress, or if the pain seems to be recurrent, open or closed shoulder surgery may be recommended to include the following:

  • Arthroscopy (closed surgery) to repair the cartilage damage
  • Ligament re-attachment
  • Bone reshaping
  • Cartilage build up and reshaping
  • Ligament repair to improve stability

Any of these shoulder surgeries would be followed up with measures to reduce further injury. It is therefore advised to visit a doctor in case of any such discomfort as he/she will be able to find out the severity of the situation and devise a treatment plan accordingly.

Understand The Correlation Between Stress And HIV!

General Physician, Hyderabad
Understand The Correlation Between Stress And HIV!

Stress is a major factor that leads to various complications in most of the health conditions. Hence, it is essential to deal with stress because doctors emphasize that if you can manage your stress, then you are already halfway through the treatment. But with HIV building up in your body it can be challenging to stay stress-free.

Effect of stress on HIV patients
Evidence has been found after extensive research that death may increase at times by 22% when an HIV patient starts taking lots of stress. So you can guess from the number what a huge impact stress has on HIV. Some other studies had brought to light a different angle of the effect caused by stress on HIV. It is said that the CD4 count and viral load increases by many folds in patients who have HIV and are under stressful conditions which have made them fall into the clutches of depression.

Steps that can be taken to curb stress-

  1. As the first step, you must identify the reasons or factors that are leading you to take the stress. These factors may be straightforward ones and something from your day-to-day activities. For instance, some might feel depressed about consuming too many medicines for HIV on a daily basis while some others might feel stress out because of the financial strain imposed by the disease. Sometimes the stress results from emotional reasons like departing from a loved one or being separated from the mainstream life.
  2. Once you have identified the reason behind your stress, you must put in some effort to get back to your daily routine and make your day organized. Mostly, it happens that people tend to extend their hours of regular activities and mess up with their biological clock. This should be avoided. Always keep fixed hours for your sleep, work and other activities. Add appropriate physical activities and proper diet to your routine which will help with your general health and help with managing stress.
  3. You must also learn to handle your emotions. Seek help in this case by attending counseling sessions with trained professional, especially when it comes to managing your sex life. Talk to your doctor and get all your questions answered because sometimes lack of knowledge leads to the development of doubts which lead to anxiety and then depression. And most importantly, spend time with your loved ones to obtain complete stress relief. This is one of the best methods to have a positive outlook on life while suffering from HIV.

So, while under treatment for HIV make an effort to avoid stress entirely to improve the situation. Follow the advice of your doctor, take the necessary medications and adopt lifestyle changes to lead a happy life.

I am suffering sinus problem from last 30 days. I took medicine but still the symptom persist. What to do in this case shall I go to doctor or leave.

Ayurveda, Sonipat
U take long time haldi milk at bed time and septilin tab Himalaya 2-2 with warm water after meal 3 month minimum.
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I can't sex for more than 5 or 10 min .my sex life is spoiled .I can't satisfy my partner.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I can't sex for more than 5 or 10 min .my sex life is spoiled .I can't satisfy my partner.
Move on man, if this is how you feel then you imagine how your partner is feeling? If you are aware then stop looking for shortcut medicines, you are in wrong direction. Stop thinking of this as a disease because marriage and sexuality are real life and not diseases. Its all up-to you to make it hell or heaven. To begin with, Have an open interaction with your partner/wife and understand her sexual/emotional needs as well. I hope you are aware that reason for this situation lies in the way both of you grow up learning sexuality which is half-hearted hearsay guidance from friends/relatives and porn watching, which are absurd ways to learn sexuality. It only offers you inadequately learn Mechanical "Erection-Penetration-Ejaculation" While Quality sexual relationship is a wonderful experience between two souls and authentic understanding about sexuality is needed from an expert in Marriage/sexuality/Relationship, only if you are looking for quality long-term relationship/bonding. Yes some medicines may or may not be needed but not necessarily. Major part is opening your heart out and interact with an expert as I said before, of-course along with your wife/partner. You can contact me as well either in person or online Skype via Lybrate. Move on man, Solutions are waiting for you, all the best.
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What medication or prognosis to maintain for Piles problem. Pain sometimes. Stool hard to pass smoothly.

Ayurveda, Bangalore
What medication or prognosis to maintain for Piles problem.
Pain sometimes. Stool hard to pass smoothly.
Hi, Take tab Pirrhoids 1 tab 3 times a day and tab AnulomaDS 1 tab with a glass of hot water at bedtime to get easy evacuation. Drink 3-4 litres of water per day and include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Avoid hot and spicy food and oil fried food. Do sitz bath twice daily for 10-20 mins.
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Suffering from stomach pain at liver side and upper stomach portion since last three years.

General Physician, Greater Noida
Suffering from stomach pain at liver side and upper stomach portion since last three years.
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.
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I am 21 year old female, recently I faced lot of constipation, while trying hard to push out I had a lot of pain and there was bleeding too. I am a kind of scared that my hymen would have be torn, I am still a virgin, will this become a problem. And how to check if hymen is intact or not?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 21 year old female, recently I faced lot of constipation, while trying hard to push out I had a lot of pain and ...
Hymen will not break like this. Do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question for medicine contact on private chat Good luck.
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Sir. Maine ek bar sex kiya tha sex worker se condom use karke but condom fail ho gaya. Uske do mahine bad se .Mere sar ke piche garam rahta hai ak bar mai jor se hans raha tha to ak ajib si jhanjhnahat si huyi mere dimang me kya ye hiv ke lakshan hai maine hiv test karaya 181 din bad test negative aaya please sir help.

General Physician, Jaipur
Sir. Maine ek bar sex kiya tha sex worker se condom use karke but condom fail ho gaya. Uske do mahine bad se .Mere sa...
If negative after 180 days you are negative as per practice but ensure after that you did not go for unprotected or strange sex better finally get done hiv 4th gen with p24 if already done ok but you may relax have good counseling if disturbed.
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