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Dr Shalu Tyagi Homeopathic Clinic

Homeopath Clinic

Alloveda, Flat no. 1/2 Lav-Kush Apartment, Next to seasons hotel, near Anand Park, Aundh Pune
1 Doctor · ₹350
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Dr Shalu Tyagi Homeopathic Clinic Homeopath Clinic Alloveda, Flat no. 1/2 Lav-Kush Apartment, Next to seasons hotel, near Anand Park, Aundh Pune
1 Doctor · ₹350
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HOMEOPATHY IS NATURAL WAY OF HEALING, it provide GENTLE , RAPID and PERMANENT CURE !! I am practicing as a consultant homeopath for more than 6 years. I can provide information and co......more
HOMEOPATHY IS NATURAL WAY OF HEALING, it provide GENTLE , RAPID and PERMANENT CURE !! I am practicing as a consultant homeopath for more than 6 years. I can provide information and consultation about all kind of acute and chronic diseases. I successfully treated numerous cases of ALLERGIES ,SKIN ,HAIR,STRESS, GYNECOLOGICAL PROBLEMS and other general health related issues during my career.
More about Dr Shalu Tyagi Homeopathic Clinic
Dr Shalu Tyagi Homeopathic Clinic is known for housing experienced Homeopaths. Dr. Shalu Tyagi, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 90 patients.

Location

Alloveda, Flat no. 1/2 Lav-Kush Apartment, Next to seasons hotel, near Anand Park, Aundh
Aundh Pune, Maharashtra - 411007
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Doctor in Dr Shalu Tyagi Homeopathic Clinic

Dr. Shalu Tyagi

BHMS
Homeopath
10 Years experience
350 at clinic
₹150 online
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Sinus Treatment in Hindi - साइनस रोग के उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Sinus Treatment in Hindi - साइनस रोग के उपचार

जीवाणु, विषाणु और फंगल संक्रमण के रूप में होने वाली साइनस को गंभीर बीमारियों की श्रेणी में तो नहीं रखा जाता है लेकिन इसे हल्के  में लेना आपको नुकसान पहुंचा सकता है. साइनस हमारे नाक के आसपास, गाल व माथे की हड्डी के पीछे तथा आँखों के बीच के भाग में पैदा होती है. ये हवा से भरी छोटी-छोटी खोखली गुहा रूपी संरचनाएं होती हैं. साइनसाइटिस से साइनस में किसी संक्रमण के कारण सूजन आ जाती है. साइनस के मरीज अपने सिर दर्द या अपने चेहरे में दर्द और नाक बंद होने के अनुभव से इसका अनुमान लगाते हैं. कई बार ऐसा भी होता है कि नाक से हर पदार्थ बहने लगता है. दर्द इस बात पर भी निर्भर करता है कि पीड़ित व्यक्ति किस प्रकार के साइनसाइटिस से प्रभावित है. यह बीमारी तीन से आठ सप्ताह के मध्य रहने पर तीव्र व आठ सप्ताह से अधिक रहने पर क्रॉनिक साइनसाइटिस कहलाती है. आइए साइनस के उपचार के बारे में विस्तार से जानें.

1. अजवायन
साइनाइटिस के उपचार में अजवायन की भूमिका काफी सकारात्मक है. साइनसाइटिस के उपचार के लिए आजवाइन काफी अच्छा है क्योंकि यह अपने रोगाणुरोधी गुणों के कारण उन कीटाणुओं को मारने का काम करता है जो इस बीमारी का कारण हैं. अजवायन की पत्तियों का तेल अपने आहार में भी शामिल करके आप इस बीमारी से दूर रह सकते हैं. आप इसे चाय में इसकी 2-3 बूँदें मिलाकर भी उपयोग कर सकते हैं.
2. टमाटर का रस
टमाटर का रस बलगम की परत को पतला करके नाक की रुकावट को कम करने का काम करता है. इसमें पाया जाने वाला विटामिन ए साइनस के सूजन को कम करके सूजन को ठंडा करने में सहायक है. इसके लिए आप टमाटर के रस में एक चम्मच नींबू और नमक को मिलाकर उबालकर इसे कुछ समय के लिए ठंडा करके पी लें.
3. तिल का तेल
यह एक अद्भुत तेल है जिसका उपयोग न सिर्फ बालों को सुंदर बनाने में बल्कि स्वास्थ्य विकारों में भी मदद करता है. साइनसाइटिस के उपचार में भी तिल के तेल की भूमिका बहुत प्रभावी है. आप अपनी दोनों नासिका छिद्रों में तिल के तेल की 2-4 बूँदें डालें. इससे आपको बंद नाक को खोलने और साइनस को कम करने में मदद मिलेगी.
4. नीलगिरी का तेल
निलगिरी के तेल का उपयोग भी साइनस के उपचार में किया जाता है. इसके लिए आप उबलते पानी की एक कटोरी में नीलगिरी के तेल की 6-7 बूँदें डालकर उस कटोरे में एक तौलिया डालें और उसमें पानी को सोख लें. इसके बाद तौलिए को निचोड़ लें. फिर इसको अपनी नाक और माथे के क्षेत्र पर रखें. इसे तब तक ना हटाएं जब तक कि यह अपनी गर्मी ना छोड़ दे.
5. सेब का सिरका
आप गर्म पानी के एक गिलास में सेब के सिरके के दो बड़े चम्मच मिलाकर अपने लिए एक पेय पदार्थ तैयार कर सकते हैं. आप इसको दिन में 2-3 बार ले सकते हैं. इससे आपको काफी राहत महसूस होगा.
6. प्याज
प्याज का उपयोग हम नासिका मार्ग को साफ करने में करते हैं. यह उन बैजीवाणुओं को नष्ट करने में मदद करती है जो साइनस संक्रमण के कारण उत्पन्न होते हैं. एक प्याज को काट कर 10 मिनट के लिए उबलते पानी में डालें. उसके बाद आप एक तौलिए के साथ अपने सिर को ढक कर भाप ले सकते हैं.
7. पुदीने का तेल
एक बड़ा कटोरा लें, उसमें गर्म पानी डालें और पुदीने के तेल की 5-6 बूँदें मिलाएँ. अपने सिर को नीचे इस कटोरे के ऊपर झुकाएँ और एक तौलिया का उपयोग कर इसे ढकें और भाप लें. यह अतिरिक्त बलगम की परत को पतला करने में मदद करेगा.
8. नींबू बाम
साइनाइटिस के लिए जिम्मेदार जीवाणुओं को नष्ट करने में नींबू बाम काफी उपयोगी है. आप पानी में नींबू बाम की पत्तियों का उपयोग कर गरारे भी कर सकते हैं. इसके लिए आपको इसकी पत्तियों को 10 मिनट तक उबालकर थोड़ा ठंडा होने पर आप इससे गरारे कर सकते हैं.
 

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.

Psoriasis And Homeopathy

BHMS
Homeopath, Navi Mumbai
Psoriasis And Homeopathy

The cause for this irksome skin disease that presents as thick red silvery scaled patches on the skin is still being researched. The sad part is that as yet,there is no one single treatment, and mostly all of them give only  temporary relief.

DOES HOMEOPATHY REALLY WORK FOR PSORIASIS?
.CERTAINLY YES.

BUT HOW? WAIT.We will come to the answer of this question.Before that, first lets get to know more about this disease itself so that we can explain you how the treatments work.

Symptoms:

Location:

Anywhere in the body, most commonly legs, arms , knees, elbows, trunk, scalp

Underarm region, below breasts, buttocks,genitals

Look: dicoloured, silvery scaly lesions that vary in size from minute papules covering a large area

Dry, do not get infected

Some studies have shown that people with psoriasis -- especially severe psoriasis -- may be more likely to develop other conditions like:

 

  • Diabetes. Researchers aren't sure what the connection between psoriasis and diabetes is. However, other health conditions also linked to psoriasis -- high cholesterol, high blood pressure, and obesity -- also put someone at risk for diabetes.
  • Heart disease. Medical experts say the inflammation caused by psoriasis could be related to the artery damage that leads to atherosclerosis (clogged blood vessels) and other heart problems.
  • Cancer. Some treatments for psoriasis, including PUVA light therapy and certain medications, can raise the risk of specific cancers.
  • Someone with psoriasis also has a greater chance of having depression, obesity, and high blood pressure.

Causes:

Abnormal growth of the skin that results in red, patchy appearance.Immune system cud be responsible for this because it causes a wrong trigger resulting in abnormal growth.Normal skin cells take 28-30 days to mature and fall off the surface.Psoriatic skin cells however take only 4-5 days to mature and move to the surface of the skin where they pile off instead of falling off.

 

  • There is a genetic element also, this disease runs in families of 30% of patients.
  • External factors/agg factors:infections, stress, climatic conditions like colds.
  • Injuries to skin involving burns, cuts , rashes.
  • Medications like beta blockers, lithium, antimalarial drugs, nsaid’s like brufen

Treatment:

  •  Most of the present day meds only attempt to treat the symptoms, and not the disease.
  • Psoriasis is due to hyperactive immune system. The dual function of the intestinal wall of absorption and barrier to unwanted antigens or chemicals is compromised that results in leakage of toxins into the system. The immune system then gets activated to produce antibodies and t cells leading to inflammation.
  • This process also puts added burden on liver and kidneys. The resulting hyperactive immune system leads to a build up of cells on the skin causing the itchy psoriatic symptoms.
  • The present medicines can work a bit but are harmful in the long run. The medicines should target correcting the intestinal leak that occurs and the rest will take care of itself.

Patients with psoriasis can take the following steps to try to prevent these other health problems.

  • Go for annual checkups and get regular tests as recommended. These exams can catch problems early on when they're easier to treat.

  • Know your blood pressure and cholesterol numbers. If they are high, find out what to do to lower 

  • them. Treating high blood pressure and cholesterol can help keep his heart and arteries healthy.

  • Take a healthy approach to life -- including not drinking too much alcohol, not smoking, getting enough sleep, eating well, and exercising. A healthy lifestyle can help lower his risk for heart disease, diabetes, and cancer.

  • Ask the doctor about  cancer risks and what symptoms to watch for.

  • Ease stress. Because having psoriasis is stressful, it seems unfair that stress can trigger a flare-up. Finding ways to avoid or relieve stress part is an important part of your treatment plan.

    You need to make time every day to relax, even if it's just a half-hour of listening to soothing music. Try these healthy approaches, too:

  • Relaxation exercises, such as guided imagery or breathing exercises

  • Meditation

  • Yoga or tai chi

  • Daily exercise

 

Remember, the disease isn't who you are.There is much more to you than the fact that you have psoriasis.You should try to focus on your strengths and talents to help build your self-esteem.

 

  • While psoriasis flare-ups are often unpredictable, certain things can trigger symptoms. Managing your triggers can lead to fewer flare-ups and milder flare-ups when they do happen.
  • You should avoid using alcohol or herbal remedies to help deal with stress. Drinking alcohol may seem relaxing, but it can lead to health problems.
  • If the stress in your life feels overwhelming, talking to a therapist or trained counselor can make it easier to get through difficult times.
  • Warm up. Cold weather is hard on most people's skin, leaving it itchy, dry, and cracked. That's true for people with psoriasis, too. To keep itching and tenderness in check, you should use moisturizers more often during winter months and apply a thick coating to psoriasis patches. After bathing, pat -- don't rub -- skin dry. Apply moisturizer while skin is still damp.
  • Watch what you eat. Although many people say diet affects their psoriasis, no research has shown a connection. Some experts, however, think it's possible people may have specific food triggers. The best advice is to eat a healthy diet with lots of fruits and vegetables, and limited fats and sugars. If you notice that your  symptoms flare when you eat a specific food, stop eating it for a while and watch what happens to your psoriasis. At the next appointment, you should tell this to your doctor.

Diet control:

 Satvik diet  is recommended.What is meant by this?To clarify,

One is advised not to have tea, coffee, aerated drinks etc, and restrict dairy foods.Sprouted n boiled vegetables are preferred.

Compress:

  • Thick n green outer leaves of cabbage as a compress
  • Drinking buttermilk in large quantities n application of curd/buttermilk to affected area
  • Certain oils such as olive oil and oil of avocado (kulu naspati) on affected parts and oil extracted from outer shells of cashewnuts
  • Use of mud packs

 

Baths:

  • Avoid soap
  • Application of sea water externally once a day

Homeopathy treatment

  • Effective in nearly 75%of cases.
  • The approach is to strike at the root cause n create a condition such that the skin becomes healthy n the excessive exfoliation is not allowed to take place.
  • A very minute evaluation is made of the facts that includes family history,trigering factors, itching, emotional aspects,location and seriousness of the complaint.
  • One advantage of homeopathic medicines is that they are safe and not detrimental to the body on prolonged use whereas steroids used in allopathy are definitely not advisable in the long run.
  • However as the disease is difficult to tackle, people often get fed up and leave midway.Patients who have taken homeopathy  are required  caution that the journey is tedious and long, but persistence is the keyword and cure may take upto 2-3 yrs and more. Also, the disease has it own course of exarcebations and remissions so one has be aware and cautious of the above points and accordingly do the lifestyle measures and medications.

Conclusions:

  • If we look at the treatment options available various allopathic  formulations used till date offer only symptomatic treatment.Even the latest medicines seems to offer relief for months than offer a complete cure.
  • Regular exercise, balanced diet, walk in the sun are very beneficial.While the goal of complete cure may not be achieved or possible, however , a treatment that offers buildup of a better immunity with time is really advisable and hence the popularity of homeopathy which hence eradicates the troublesome symptoms and the suffering and rewards the patient with a better life.
  •  Psoriasis can be managed with the right treatment and good self-care, and now add homeopathy to it!

Pregnancy And Dental Health

BDS
Dentist, Mumbai
Pregnancy And Dental Health

Due to the hormonal changes that a female undrgoes during pregnancy ,it is mostly likely that any dental problems present will become severe. Hence its always recommended to get your dental treatment done before planning  your pregnancy.Incase necessary they can be safely done under precautions during the second trimester.

For the Ladies: How to Spot Penis Problems?

MD - General Medicine
Sexologist, Delhi
For the Ladies: How to Spot Penis Problems?

When a man is going to bed for the first time with an eager partner, many things are going through his mind. He's probably quite confident in the fact that he chose great penis care leading up to the encounter, and thus has few worries about how his manhood will look and perform. However, a new partner is understandably not as sure, as they are in a position of wanting to enjoy the equipment (and the man attached to it!) while protecting themselves from the potential for sexually transmitted diseases.

Therefore, this guide is intended for the ladies - those partners who want to enjoy the new man in their life, whether for a single evening or for a lifetime. In today's world, no one can be too careful about taking care of their own health. These tips can help ensure that they spot any penis problems as soon as possible, and thus can help protect themselves.

1) It starts with the attitude. Ensuring good sexual health begins even before the clothes come off. It starts when a woman asks a man about his sexual history and listens carefully to his answers. If a man doesn't want to talk about it, that's a big red flag. An answer like that requires a woman to take a step back and reconsider her desire to be with this particular guy.

2) Ensure good lighting. Assuming the vibe is one that satisfies her, a woman should then make sure that any sexual activity is happening in a room with adequate lighting - in fact, natural lighting is best. This allows a woman to look over a man's equipment as she engages in foreplay, thus giving her an opportunity to inspect the penis skin for any bumps, warts or other problems that might indicate a sexual health issue.

3) Take the time to explore. As a man gets hard, a woman should pay attention to what's happening with the penis. Penis problems might present as lesions on the skin, dark bruises, bumps, rashes, warts or anything else that makes a woman feel a little wary of getting too close. If something like that is found, she should feel free to back away from the act and head for the door.

4) Don't stop with the penis skin. Though how the penis skin looks matters, that's not the only thing that does. She should look around the groin area as well; keep in mind that some problems, such as herpes, might show up in areas near the penis, such as the inner thighs or upper buttocks. She can also look for discharge by sliding her thumb up the shaft to the urethra, looking for drops that might indicate an infection (excluding semen, of course).

5) Always use a condom. No matter how clean and fit a man's penis skin looks, covering it up with a condom is an absolute must. Many sexually transmitted diseases don't show any signs at all, or might show signs only during times of active outbreaks. Therefore, condoms are always the way to go - and if a man refuses to use a condom, that's the biggest red flag of all.

If a man wants to present a handsome penis that any woman will admire, he should make a point of using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can't be beat for the hydration. A man can also look to crèmes that contain vitamin A, which fights against the bacteria that can cause undesirable penis odor. These ingredients, combined with others that promote good penis health, can work wonders for a man who wants to impress his partner.

1 person found this helpful

Besan Ladoo With A Twist

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Besan Ladoo With A Twist

As the chilly winter days melt into the more comfortable spring weather, people celebrate Basant Panchami or Vasant Panchami. For Basant Panchami the yellow colour dominates for not only do people wear yellow coloured clothes, even the food that’s prepared as offering to the goddess is also yellow.

So we have come up with a HEALTHY RECIPE " BESANLADOO" with a AMAZING TWIST.

Lets try it out and if you like it DO share it.

BesanLadooVeganRecipe:

  • Gluten, grain, dairy, soy free recipe can be nutfree too
  • CookTime: 30 minutes

Ingredients:

  • 1/4 cup chickpea flour
  • 1 Tablespoon shredded coconut
  • 1 Tablespoon oil
  • 2.5 Tablespoons jaggery
  • 1/8 teaspoon cardamom powder
  • generous pinch of nutmeg powder
  • pinch of salt
  • 1 Tablespoon skimmed milk

Method:

1. Add chickpea flour to a pan and Dry roast for 5 minutes on low heat. stir once or twice.

2. Add coconut and oil, Mix well and roast for 15 minutes.

Press down and mix well every 3-4 minutes.

3. Add sugar, salt and spices and mix well. Roast on another 3 minutes.

4. Sprinkle milk on the mixture and mix.

5Take off heat. Let cool for a minute or so until warm to handle.

6. Make balls of the mixture. Press crushed cashew or pistachios or raisins on top.

Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.
You have to follow ahealthy balanced meals with more of fibres like salad, proteins like curd/milk/buttermilk/dal with some carbs.
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How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness. 

Special test: 
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity). 
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist. 

Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.

Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment. 
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

Big Penis Size: Tips for the Bedroom

MD - General Medicine
Sexologist, Delhi
Big Penis Size: Tips for the Bedroom


Men with a small penis - or even an average-sized penis - may not want to hear this, but even guys with a bigger penis size can sometimes use some pointers in the bedroom. Being blessed with a large endowment doesn't always translate to worry-free nights in the bedroom. For one thing, penis size doesn't really affect penis care, so guys with a big penis don't get a break on basic care issues. So for guys who are packing more in the penis size department (or for the women who are in bed with them), the following tips may be of use.

- Make foreplay your play. Especially early on in a relationship, a woman who is encountering an extra-large penis may have concerns about whether she can accommodate so much manliness. In fact, it would be very rare for a man's penis to be of such immensity that a vagina could not receive it - however, whether it can receive it comfortably is another question. That's why foreplay is of such enormous importance for a manhood of enormous proportions. (In fact, it's usually of tremendous importance even to men of more modest means.) Taking plenty of time with oral and manual stimulation is crucial, and so is paying attention to sensitive areas beyond the vagina.

- Time her orgasm. One thing to consider and discuss with a partner: would it be preferable for the woman to achieve an orgasm before penetration? The reasoning behind this is that most women's vaginas are at their most relaxed and receptive post-orgasm, so initial insertion may be more easily achieved. Will she have a second orgasm? Possibly, but that is by no means a sure thing. The partners should communicate; if a second orgasm is not likely, the male may wish to refrain from prolonging to avoid causing soreness in the vagina.

- Ejaculate first. Sometimes it helps for the woman to masturbate or orally please the male to ejaculation and then try for an insertion. Many men can achieve a second erection (which is generally softer than the first) - and sometimes even without a second full erection, there can be enough hardness for a pleasurable experience.

- Lube, lube, lube. Yes, men and women do create natural lubricants, but when dealing with a penis of impressive size, some assistance may be needed. Do not skimp here.

- Work up to it. Rather than attempt penetration on the first night, suggest working up to it. Spend a few nights using a dildo (or several, in a variety of sizes) to help her prepare for the real thing.

- Get positioned. Until a man is actually in bed with another person, it's difficult to know what position works best - but in general, missionary and doggy are not thought to be the best positions for big penis size sex. Many tips look at woman-on-top positions, as the woman generally has greater control. But it may take several attempts to find the position that works best.

- Listen to her. The most important tip of all: the male should pay attention to what she tells him so that he can stop if something is painful, change positions if necessary, continue with a new angle, etc.

The last of these tips is for men of any penis size: keep the organ in good health and use a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help achieve this goal. The best crème will include alpha lipoic acid, a potent antioxidant that fights free radicals and the oxidative stress they cause. The crème should also include L-carnitine, a neuroprotective ingredient that helps prevent loss of sensation from too much rough and aggressive handling of the penis.

Health Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip

MONDAY MOTIVATION:

WholeGrains are those in which the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread.

RefinedGrains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life. The refining process also removes many nutrients, including fiber. Refined grains include white flour, white rice, white bread and degermed cornflower. Many breads, cereals, crackers, desserts and pastries are made with refined grains, too.

 

BENEFITS OF HAVING WHOLE GRAINS:

 

  • They are high in fibre, so help in digestion.
  • They help to lower the cholestrol
  • They lower blood pressure
  • They help to control to weight
  • They will provide more satiety
  • Help to regulate blood sugar
  • They are rich in vitamins and minerals

 

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