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Dr Nirmalas Online Homeopathic Clinic.

Homeopath Clinic

# 5/2, CTS No 1012, Pimple Saudagar. Landmark:Opp SAI Marigold, Pune Pune
1 Doctor · ₹300
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Dr Nirmalas Online Homeopathic Clinic. Homeopath Clinic # 5/2, CTS No 1012, Pimple Saudagar. Landmark:Opp SAI Marigold, Pune Pune
1 Doctor · ₹300
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Nirmalas Online Homeopathic Clinic.
Dr Nirmalas Online Homeopathic Clinic. is known for housing experienced Homeopaths. Dr. Nirmal Deshmukh, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 79 patients.

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10:30 AM - 01:30 PM 06:30 PM - 09:30 PM

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# 5/2, CTS No 1012, Pimple Saudagar. Landmark:Opp SAI Marigold, Pune
Pimple Saudagar Pune, Maharashtra
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Nephrotic Syndrome - Recommended Diet For It!

DM - Nephrology, DNB (Nephrology), MBBS , MD - Medicine
Nephrologist, Mumbai
Nephrotic Syndrome - Recommended Diet For It!

Nephrotic Syndrome is a condition which is characterised by the loss of protein into the urine (called proteinuria) as a result of increased glomerular permeability and oedema. This results in low protein level in the blood. The low levels of protein in blood result in the drawing of fluids into soft tissues. A severe form ‘hypoalbuminemia’ can cause scores of secondary diseases such as ascites (retention of fluid in the abdominal cavity), pleural effusion (build-up of fluids between the lungs and the chest), or high cholesterol. It can also result in retention of fluid in other parts of the body such as eyelids, lower extremities etc.

What can cause this?
Nephrotic syndrome is mainly caused by damage to the kidneys. This leads to an increase in the concentration of protein in the urine. In adults, it can be caused due to glomerulonephritis or damage to the glomerulus of the kidneys while in children it is likely caused by minimal change disease (kidney disease marked by the abnormal loss of protein through the urine).

The other common causes of nephritic syndromes are:

  1. Genetic disorder
  2. Immune disorder
  3. Cancer
  4. Infection
  5. Use of specific drugs
  6. Certain diseases such as diabetes mellitus, lupus
  7. The incidence of this disease is seen more often in males than in females.

Diet that is recommended in Nephrotic Syndrome:
In patients diagnosed with Nephrotic syndrome, the intake of salt, fat and protein must be checked. There should be emphasis on the consumption of dietary fibres that are present in vegetables and fruits.
The intake of protein and fluid should also be monitored, but this solely depends on personal factors such as age, weight and condition of the patient. It is recommended to consult a renal dietician who can guide you appropriately.

  1. Sodium/salt intake: The sodium or salt intake must be restricted as it leads to high blood pressure and results in fluid retention in the body, thus causing oedema (build-up of fluids within the body cavities and tissues) in the body. Avoid processed food as it contains a lot of salt.
  2. Protein intake: Protein is an essential part of the diet as it helps in the general makeup of the body and development of muscles. The consumption of protein must be kept under check and it is the best to consult your dietician for this. Loss of protein in urine needs to be replaced by class 1 high quality proteins in nephrotic syndrome.
  3. Limit fat and cholesterol intake: It is always good to curb on bad cholesterol as it is the reason behind several heart diseases. But, with patients diagnosed with Nephrotic Syndrome, it is highly recommended to avoid food rich in fats. This means staying away from unhealthy fatty meat or junk food.
  4. Fluid intake: Fluid intake does not have to be necessarily reduced, but it is always good to consult your doctor for the same.

“You are what you eat”. Nephrotic syndrome can slowly progress to chronic kidney disease if the necessary steps are not taken to curb it in an early stage, and diet control is a major way to do so.

Kidney Dysfunction - The Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - The Ayurvedic Remedies For It!

The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder.

Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues.

Things To Avoid

  1. Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items.
  2. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not.

Remedies To Follow

  1. Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments.
  2. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely.
  3. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured.
  4. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. 

There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.

Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

1 person found this helpful

Ways to Manage the Ups and Downs in Your Relationship!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Ways to Manage the Ups and Downs in Your Relationship!

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
3 people found this helpful

Tattoo Removal - 5 Things You Need To Know Before You Go For It!

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Tattoo Removal - 5 Things You Need To Know Before You Go For It!

For most us tattoos are a form of expressing their personalities. However, the things you identify with, in your teens may not be something you want to be associated with as you grow older. In some cases, a tattoo may not come out as you imagined it to be and this may leave you with a permanent adornment that you don’t like. Thankfully, though tattoos are permanent, it is possible to remove them. As with getting a tattoo in the first place, removing it is not as simple as it sounds and can be quite painful.

Here are a few things to keep in mind before opting to remove a tattoo.

  1. Complete removal is not guaranteed: Not all tattoos are the same, the deeper tattoo ink is injected into the skin, the harder it is to remove. In many cases, tattoo removal may leave behind a faint shadow of the tattoo or cause permanent scarring.
  2. How you got your tattoo made affects its removal: Professional tattoo artists have a steady hand and inject ink at the same depth, unlike amateurs who inject ink at varying depths. Thus removing a professional tattoo is easier than removing one made by an amateur.
  3. It is painful: As when getting a tattoo made, removing it is also painful. The amount of pain felt depends largely on the location of the tattoo. In the case of laser treatment, this can be described as the feeling of having an elastic band repeatedly strike the skin. You could ask for local anesthesia or a numbing cream to be applied before starting the procedure to reduce the pain.
  4. Multiple sessions are required: On an average 6-10 sessions are required to remove a tattoo. However, the actual number of sessions depends on a number of factors including the location of your tattoo, the number of colors in it etc. you will also need to wait at least 6 weeks between sessions to reduce the risk of side effects.
  5. There are side effects: Some of the side effects you may notice after a tattoo removal session are blistering of the skin, bleeding, redness or darkening of the skin and inflammation of the tattooed area. These are temporary and should subside in a few weeks. However, darkening or lightening of the skin can last for up to a year. Scarring, burns and textural changes to the skin are other potential side effects. These can often be permanent.
2 people found this helpful

Need Energy - 5 Foods To Try!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Need Energy - 5 Foods To Try!

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

1 person found this helpful

I want to loss tha weight I am trying I have done completed daily walk 7000 step.

MSc
Dietitian/Nutritionist, Lucknow
I want to loss tha weight I am trying I have done completed daily walk 7000 step.
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Make sure that you eat only home cooked food with 4 to 5 servings of fruits and vegetables. Avoid all outside food especially foods that are oily or sugary. Along with it, have a protein rich breakfast every morning. Drink plenty of water, at least 3 litres daily. Eat less rice and potatoes also. Reduce the intake of carbohydrates. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I am a 23 year old female suffering from intense hair loss. I have tried using minoxidil 5% topical solution and biotin supplements yet I didn't get much results. What should I do now?

DHMS (Hons.)
Homeopath, Patna
I am a 23 year old female suffering from intense hair loss. I have tried using minoxidil 5% topical solution and biot...
Hello, reduced hair density is caused due to stress & anxiety obstructing  growth of hairs affecting hair follicles & sebaceous glands resulting in hairloss, hence, you need to  regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles to check hairloss. Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles to check hairloss. Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Acid phos 1000-6 pills, wkly. @ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.
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But I do 3 times a weak shall I continue or stop. And also that is masturbation 1 time a weak will affect us and to improve my swimming and go to olympics is it necessary to stop masturbation and is it ok to masturbate at 14 years.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
But I do 3 times a weak shall I continue or stop. And also that is masturbation 1 time a weak will affect us and to i...
You need to avoid all excess or bad habits or wrong methods to prevent future problems like aging degeneration weakness impotence side effects obesity hairloss neurasthenia weightloss etc etc. You should not neglect yourself or waste time to contact us immediately.
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I am masturbate for 5 years heavily. Since last 3 months after masturbation i am full of energy and take meal regularly but after 2-3 days have loss of appetite and hunger is lost and i am constipated heavily i cant do anything for last 1 month hardly take meal 1 day. Only milk and some fruits take .i am not doing my work by 3 months.

DHMS (Hons.)
Homeopath, Patna
I am masturbate for 5 years heavily. Since last 3 months after masturbation i am full of energy and take meal regular...
Hello,  You lose vital fluid from your body practicing masturbation, frequently making you week with lack of  concentrarion, general weakness affecting your digestion with black ring under eyes. Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, if any. Patients are  visiting me for curvature & shrinkage of penile muscle with prostatic dischared through urine after masturbation. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Tk,  homoeopathic medicine. @ Acid phos 1000-6 pills, wkly. @ AshawagandhaQ -10 drops,  thrice with little water. Avoid, junkfood,  alcohol & nicotine. Tk,  care.
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Nightfall and premetcheure ejaculation almost 9 years so please tell me that what should I do.

DHMS (Hons.)
Homeopath, Patna
Nightfall and premetcheure ejaculation almost 9 years so please tell me that what should I do.
Hello, It, usually, happens while you dream about sex without touching your penis, even, forgetting that particular dream, completely, later. Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation. Which triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise wet dreams. Ensure sound sleep for 6/7 hours in the night. Tk,  homoeopathic medicines. @.AshawagandhaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine, watching TV in the night. Tk, care.
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I am a student. Am 20 years old. I have bad habit that I masturbating daily. I have health problem like fill, weak,nervous ness, digestion problem, do not study properly because of weakness. What I do for get energy. And overcome this type of problem. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I am a student. Am 20 years old. I have bad habit that I masturbating daily. I have health problem like fill, weak,ne...
Stop masturbation and avoid seeing porn or blue films. Busy yourself in creative activities, learn knowledge books do social work means busy yourself in different activities. Take aswagandha powder 1tsf with milk at night.
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Just a question, Need advice answers from sexologists. I have gone trough various blogs which show myths about masturbation and myths that one can consider it is due to masturbation. I have not done sexual intercourse yet. So my question is ejaculation time differ while one do masturbation and during intercourse? Also excitement level differs? How one can identify about premature ejaculation that he have or not if he have not done sexual intercourse yet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Just a question, Need advice answers from sexologists.
I have gone trough various blogs which show myths about mastur...
In case of masturbation you have hypothetical dream but during intercourse you have physical touch and actual emotional enjoyment. Both conditions are different. You get more excitement during sexual intercourse than masturbation so you take more time to ejaculate during masturbation than intercourse. But by using some tricks you can increase your intercourse timings. For detail consult me privately through Lybrate.
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Hi I'm in 6th week of pregnancy I.e my lmp is 20 nov. Today I had my ultrasound scan n found that gestational sac is irregular and my doc said its not healthy. Is there any chance of things getting normal?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi I'm in 6th week of pregnancy I.e my lmp is 20 nov. Today I had my ultrasound scan n found that gestational sac is ...
According to your dates you're 8 weeks pregnant ,but usg showing 6 weeks with irregular sac ,get your ultrasound repeated after 7 days ,if still The same findings then go for D&c.
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Mere pimples ho gaye hai or tik hone me bahut time lag raha hai. But uske nisan bi pad gaye hai.

BHMS
Homeopath, Sindhudurg
Mere pimples ho gaye hai or tik hone me bahut time lag raha hai. But uske nisan bi pad gaye hai.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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My wife 24 years old ,she is pregnant, last mc date 29 Nov 17, in sonography report conclusion- single intrauterine gestational sac corresponding to 5 week and 1 day of average gestational age. Large yolk sac is seen within. But our Dr. Said as per your date it will 7 week .so growth is slow .is there is any complication? We are tensed.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My wife 24 years old ,she is pregnant, last mc date 29 Nov 17, in sonography report conclusion- single intrauterine g...
Must be a case of delayed conception. Repeat ultrasound after 2 weeks ,if in 2 weeks growth is of 2 weeks then nothing to worry .Continue with your medication.
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I have serious back pain when I wake up in the morning. Which exercises should I be doing?

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
I have serious back pain when I wake up in the morning. Which exercises should I be doing?
At present avoid exercises, take rest and apply local heat, if relieved OK, otherwise consult an orthopaedician physically.
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Sir m suffering from liquid stool. How can I recovermyself and have a solid stool. I dnt take spicy food. I dnt take alcohol. I sleep properly. Even then also. M suffering from unhealthy stool. sometimes sticky. Little.stool. please help me to recover n how can I have a healthy poop.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary for medicine contact on private chat good luck..
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I am suffering frm pimples from last5-6 year. suggest best pimple care treatment n home remedies.

BHMS
Homeopath, Sindhudurg
I am suffering frm pimples from last5-6 year. suggest best pimple care treatment n home remedies.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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