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Dr.Meenakshi Pandit

  4.4  (11 ratings)

Physiotherapist Clinic

Shrawangad ,1st floor,Lane14,Income tax lane. Pune
1 Doctor · 4 Reviews
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Dr.Meenakshi Pandit   4.4  (11 ratings) Physiotherapist Clinic Shrawangad ,1st floor,Lane14,Income tax lane. Pune
1 Doctor · 4 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr.Meenakshi Pandit
Dr.Meenakshi Pandit is known for housing experienced Physiotherapists. Dr. Meenakshi Pandit, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 70 patients.

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Shrawangad ,1st floor,Lane14,Income tax lane.
Prabhat Road Pune, Maharashtra - 411004
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I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I should. I am in big problem. I am 24 years old.

DNB Orthopaedics
Orthopedist, Kolhapur
I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I shou...
Lybrate-user you need neck exercises yoga n physiotherapy along with muscle relaxants Which should solve your problem.
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I am 37 years old and having pain in hips and lower back. There is some damage seen in my tail bone. Is there any further requirement for blood tests like CBC, TSH, ESR, uric acid, hbA1C, calp alp.

DNB Orthopaedics
Orthopedist, Kolhapur
I am 37 years old and having pain in hips and lower back. There is some damage seen in my tail bone. Is there any fur...
Hi, l like to see your xrays If back n hip pain is there tingling numbness or you have difficulty in sitting crosses leg All this blood are routine test and not help in diagnosing your problem.
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Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got to know that my one side nose bone are not in proper shape because of that my nose blocked, when I suffered cough and cold my head was starting paining badly now I have two problem my head pain and my back please suggest me a good neuro Dr. Give me some idea what is happening to me.

BHMS
Homeopath, Noida
Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got...
It is called DNS (deviated nasal septum) Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
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I am severe foot pain unable walk after fever I had 2 months back. Can any doctor tell why it is so and what is the problem and what to do to overcome.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It may be caused by high-impact exercise, structural problems such as being flat-footed, arthritis, or ill-fitting shoes. The most characteristic symptom of plantar fasciitis is severe shooting or burning pain in the feet in the morning.
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While I was doing back exercise I felt sudden jerk and now I am not able to sit or bend. Please advise what should I do? I have taken pain killer and applying heat pack now.

BHMS
Homeopath, Noida
While I was doing back exercise I felt sudden jerk and now I am not able to sit or bend. Please advise what should I ...
U need to give rest to your back till its fully recovered. Give lot of importance to warm up and specially back and lower back warm ups. Apply ice pack on the affected area twice or thrice daily for 15 minutes each. This will really help you a lot. For more details you can consult me.
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From past a week I have severe neck pain and xray says early spondylosis. At night times the pain is more and was radiating to chest in which it was difficult breathing. Is it normal. Are there any effective herbal medicines for cervical spondylosis so that this pain goes away and pain in forehead, nausea due to sinus. Orthopaedic told my DHS also have got United for my trochanter. Neck pain is worsening and not able to bear the pain.

BHMS
Homeopath, Noida
From past a week I have severe neck pain and xray says early spondylosis. At night times the pain is more and was rad...
U can do the following exercises for neck pain A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its centre position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. For more details you can consult me.
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I am suffering from lower back pain on the right side from 2 days and its severe. What may be the reason for this and whom should I consult and what are the precautions to be taken.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I am suffering from lower back pain on the right side from 2 days and its severe. What may be the reason for this and...
The reason may be muscle spasm, disc prolapse, facet syndrome, metabolic disorders, etc. Please consult an Orthopaedic surgeon.
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I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is 21 help me sorting out this reason.

BHMS
Homeopath, Noida
I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is ...
It is because of your Zumba classes. Before doing cardio you need to strengthen your muscles (leg muscles). For this. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

1 person found this helpful

Foot Pain - Know How To Treat It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Foot Pain - Know How To Treat It!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

2 people found this helpful
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