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Dr.Meenakshi Pandit

  4.4  (11 ratings)

Physiotherapist Clinic

Shrawangad ,1st floor,Lane14,Income tax lane. Pune
1 Doctor · 4 Reviews
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Dr.Meenakshi Pandit   4.4  (11 ratings) Physiotherapist Clinic Shrawangad ,1st floor,Lane14,Income tax lane. Pune
1 Doctor · 4 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr.Meenakshi Pandit
Dr.Meenakshi Pandit is known for housing experienced Physiotherapists. Dr. Meenakshi Pandit, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 52 patients.

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Shrawangad ,1st floor,Lane14,Income tax lane.
Prabhat Road Pune, Maharashtra - 411004
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I am49 years old. I am suffering from lower back pain.in the morning when I wakeup satisfy with lower back pain in few seconds slowly reduce the pain.

BHMS
Homeopath, Hyderabad
I am49 years old. I am suffering from lower back pain.in the morning when I wakeup satisfy with lower back pain in fe...
Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

I have frozen shoulder problem since 2 months. I have tried physiotherapy but did not have much effect. I have borderline sugar (109 mg/169 mg). Please let me know the probable cause and remedies I should do?

BHMS
Homeopath, Noida
I have frozen shoulder problem since 2 months. I have tried physiotherapy but did not have much effect. I have border...
What is your age. U need to control your blood sugar. Also you need to do x-ray of affected shoulder joint. Do this if you are experiencing shoulder pain, try these exercises to help relieve your pain 1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck release – sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest expansion – put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated twist – sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 shoulder stretch – stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
1 person found this helpful

Adhesive Capsulitis - An Overview!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Adhesive Capsulitis - An Overview!

What is Adhesive Capsulitis?
Adhesive capsulitis is a very specific term for a condition that involves the spontaneous, gradual onset of shoulder stiffness and pain caused by tightening of the joint capsule.

Symptoms of Adhesive Capsulitis-

  • Restricted motion of the shoulder
  • Dull or aching pain in the outer shoulder area
  • The pain occurs in the upper arm

Causes of Adhesive Capsulitis-

Risk factors of Adhesive Capsulitis-

  • Affects people between 40 and 60 years old
  • More common in women
  • Hormonal and genetic conditions

Complications of Adhesive Capsulitis-

  • Increased stiffness
  • Loss of bone

Diagnosis of Adhesive Capsulitis
The diagnosis includes a doctor’s examination and is based on the symptoms the patient. In some cases, magnetic resonance imaging (MRI) or X-rays can help to rule out other potential causes of the pain and stiffness in the shoulder.

Treatment of Adhesive Capsulitis-

Acupuncture & Acupressure Treatment of Adhesive Capsulitis-
Acupuncture involves inserting extremely fine needles in your skin at specific points on your body. Typically, the needles remain in place for 15 to 40 minutes. During that time they may be moved or manipulated. Because the needles are hair thin and flexible and are generally inserted superficially, most acupuncture treatments are relatively painless.

 

When I take alprax 0.5 mg at night why does my knee and foot joints start paining?

Diploma in Naturopathy & Yogic Science (DNYS), M. D. ( E. H. Medicine), Internship in Yog & Naturopathy, Ram Ratan Chikitsa Kendra , Agra
Yoga & Naturopathy Specialist, Agra
When I take alprax 0.5 mg at night why does my knee and foot joints start paining?
Don't take english medicines. It is not good for any person & full of manyside effects. Treat yourself with naturopathy for permanent solution of all your problems. Pleae take appointment for consultant of your treatment. Thanks.

I have early spondylosis and Dr. recommended me q car tab, alzac 6, tridol p, cobaforte cd3, neurokem nt and tridol but still no relief pls help I am in neck and back pain.

BPTh/BPT
Physiotherapist, Kolkata
I have early spondylosis and Dr. recommended me q car tab, alzac 6, tridol p, cobaforte cd3, neurokem nt and tridol b...
Ultrasound therapy and ift in the neck and back region will reduce the pain. Keep a check on thyroid condition and do exercises regularly.
1 person found this helpful

Hi, I'm 23 male I got a sever low hip pain after intercourse .it's paining allot. Please suggest some tips to reduce my pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I'm 23 male I got a sever low hip pain after intercourse .it's paining allot. Please suggest some tips to reduce ...
Hi madam, homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine colocynthis 200 daily in the morning (5 to 6 pills each time) for 3 days. However, your complaint is some what unusual. If you wish, private consultation rs149/ for further comprehensive treatment.
1 person found this helpful

Hello doctor, I have more back pain if I stand for more than 10 min and my monthly period is not regular.

M.D. (Ayurveda), BAMS
Ayurveda, Delhi
Hello doctor, I have more back pain if I stand for more than 10 min and my monthly period is not regular.
As your monthly periods are not regular there must be some uterine pathology or hormonal imbalance. Rule out the cause by investigations. Backache might be associated with that. Do regular exercise for backache. Backache is a very common symptom of leucorrhoea also. Take treatment for that if it is.

How Is Panchakarma Beneficial In Treating Slip Disc?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Is Panchakarma Beneficial In Treating Slip Disc?

The fast pace of modern life and sedentary work lives are affecting the physical health and posture of most people. As a result, persistent issues of back pain and slipped discs have emerged in the public health discourse. Health experts note that age remains a prime factor behind such health conditions; however, smoking and the consumption of alcohol can also aggravate these conditions in most people. In addition, obesity and excess body weight can trigger back pain and slipped disc.

Symptoms of slipped discs:

Slipped discs manifest themselves in shoulder pain and uneasiness in the neck and arms. Patients that suffer from this condition also experience numbness in the upper arm. Back pain remains the primary symptom of this problem and tends to worsen at night. Also, patients may experience muscle weakness at night and a sensation of burning pain in the affected area. Advanced stages of slipped discs make it impossible for patients to walk short distances.

Conventional treatment:

Medical intervention seeks to diagnose the symptoms and relieve the discomfort caused by slipped discs. Doctors also recommend methods to prevent recurrence. Conventional allopathic treatment advocates the use of painkillers or traction. This line of treatment can trigger side effects; in certain cases, treatment may not meet with much success.

The benefits of opting the Ayurvedic way:

Ayurvedic treatments can help patients to avoid surgery. This form of traditional Indian medicine is safe and effective for patients of all age groups. The treatment is 100% natural and therefore, it does not cause any unwanted side effects or discomfort in the body. Ayurveda stresses on holistic healing; the practitioners of Ayurveda often create a detailed treatment plan for all patients that seek their help. However, patients must be advised to take consultations from a trained medical practitioner.

Resort to Ayurveda for a complete cure

  1. Patients can seek Ayurvedic treatments because these offer a tangible alternative for the treatment of prolapsed discs. According to Ayurveda, slipped disc problems may be triggered by the imbalance of the Vata element in the human body. Ayurvedic treatment targets this imbalance, and helps restore the basic function and strength of the healthy human body. Ayurvedic treatment also targets weaknesses in the lower part of the body.
  2. Ayurvedic medications comprise herbal tablets, capsules, decoctions, and oils. These applications remain very effective in providing relief to patients suffering from mild to moderate back pain and the associated symptoms of slipped discs.
  3. Patients suffering from chronic back pain with severe intensity may be required to undertake Ayurvedic therapies like Swedana or Sudation therapy,Kati Vasti,Podikizhi. Podikizhi incorporates dry pottali massage. Pottalis are made with many medicated herbs.Abhyanga therapy can also be applied through the use of medicated oils.
  4.  Shodana therapy, like Virechan and Vasti which helps to detoxify the body, is also a recommended course of treatment. These interventions are used to heal the nerves so that the symptoms of a herniated disc and muscular spasms are alleviated.Virechan Karma helps in cleansing the srotas by loosemotions .Vasti chikitsa is in itself a complete therapy for pain.

If the back pain has been a nagging concern for a while now, it is time, you consult an Ayurvedic practitioner, and take the way to complete recovery from the pain.

I am 38 years delivered by cesarean 5 years back now I got back pain for which I use ointment but no use.

Bams
Ayurveda, Noida
I am 38 years delivered by cesarean 5 years back now I got back pain for which I use ointment but no use.
You need some medicine with exercise daily, back pain is also due to weight if you have weight then loose it, take yograj guggulu, asthiposhak vati, and exercise will help consult for more details in chat box.
1 person found this helpful

Hello sir, I am 38 years old. When I wake up in morning, I get intolerable pain in ribbs every morning. This is very painful and I become unable to change my sleeping position in bed. But after waking within a hour. This pain removes and happens in next morning.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I am 38 years old. When I wake up in morning, I get intolerable pain in ribbs every morning. This is very ...
Hi lybrate-user, homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine rhus tox 200 daily in the morning and evening (5 to 6 pills each time) for 7 days. If you wish, private consultation rs149/ for further comprehensive treatment.
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