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Diet Tips For Dengue And Chikungunya
Dengue and chikungunya - is a fever caused by the bite of Aedes Aegyptus mosquito, which injects an antigen in the body. This antigen mixes with the blood and breaks down the platelets due to which there is a sudden fall in the number of platelets. This may also result in the death of the patient.
Fever for more than 3 days
Pain in bones
Rash all over the body
To fight the dengue virus that infects the body, the immune system must be improved. The trick is to eat certain foods that contain lots of vitamins and nutrients.
Useful ayurvedic tips:
Give plenty of fluids- include coconut water, orange juice, pomegranate juice, aloe vera juice, dal water, ors etc.
Give pomegranate juice if vomiting and nausea is there.
Give vegetable soups, boiled vegetables like ridge gourd, bottle gourd, bathua, spinach which are healthy as well as easily digestible.
Giloy juice 3 tsf + aloe vera juice 3 tsf - give this mixture three times a day, empty stomach or can be taken after food also. This will surely help in the increase of platelets also bring the fever down. Even it can be used as a preventive measure by healthy individuals.
Papaya leaf juice-3 tsf 3 times a day also works like a miracle in bring down the fever and increasing platelets.
Give soft, easily digestible food once the fever is down and the patient is hungry. Food includes boiled sweet potatoes, moong dal khichdi, ragi porridge, soft daily etc.
Abstain from oily and spicy food which will increase pitta in the body and increase fever.
Do not panic. If none of the above is available, you may also give giloy than vati 1 tab three times a day.
1. When standing, think tall
Stand with your head held over your shoulders, your chin parallel to the floor,a and your neck straight.
2. Minimise your stress on the back
Do not sit or stand in the same position for too long.To relax, bend from your back and let your hands , neck and head hang freely .
3. Sitting postures
Sit comfortably on the chair with your spine straight. You put extra pressure on your back and neck when you lean forward while working on a computer.
4. Choose your chair wisely
Choose a chair that comfortably supports your back to maintain your upright posture.Bring your chair close enough so that you don't have to lean over.Simultaniously, your feet should touch the floor comfortably.
5. Take small breaks from work
Looking continuesly at the computer screen for long periods can put stress on your neck , shoulders and upper back. If possible, get up, stretch and move around a little.
6. Office yoga
Making office yoga a part of you daily routine can work wonders as they wipe away daily fatigue , stress and tension and increases flexibility of your back.
A. Neck roll
Close your eyes. Keep your shoulders relaxed.Now move your neck in a circular motion by first bringing your right ear near your right shoulder, then back ,then to left shoulder and finally forward.
While inhaling, stretch your back backwards and look towards the ceiling.
While exhaling, bring your body forward and drop your hands down.
C. Spinal twist
Sit on the chair comfortably and first hold the right arm of the chair and twist your back and spine towards right and vice versa.
D. Temple rub
Place your elbows on your temples and moving your hands in circular motions, rub your temples,first clock wise and then anticlockwise.
What is Suvarnaprashan?
Suvarnaprashan is a sanskar (ritual) among the 16 sanskar described in our ancient Indian tradition. In suvarnaprashan, a combination of suvarnaprashan bhasma with ayurvedic herbs, cow ghee, and pure honey is prepared according to the ayurvedic procedure and administered to a child.
When to give the medicine?
Suvarnaprashan can be given to the child on daily or monthly basis based on the child's health and requirement.
Whom to give the medicine?
All children of age group 0-16 yrs.
What are the benefits of suvarnaprashan?
1. It improves and regulates physical and mental growth.
2. It improves intellectual power, grasping, and understanding capacity.
3. It increases concentration.
4. It increases the immunity of body against different diseases, allergies, and infections.
5. It kindles digestion and improves appetite.
6. It tones up skin colour and complexion.
7. It reduces hyperactivity and irritability.
What are the possible side effects of the medicine?
Since it is an ayurvedic herb, and all the ingredients which promote child health and growth are included, no side effects have been seen till now.
For more information contact manishathakur25@yahoo. Com