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Dr Khan's Skin Clinic, Pune

Dr Khan's Skin Clinic

  4.5  (37 ratings)

Unani Specialist Clinic

Shop No.4, B Wing Media Park Opposite Bank of Maharashtra, BT Kawde Road, Ghorpadi Pune
1 Doctor · ₹200 · 2 Reviews
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Dr Khan's Skin Clinic   4.5  (37 ratings) Unani Specialist Clinic Shop No.4, B Wing Media Park Opposite Bank of Maharashtra, BT Kawde Road, Ghorpadi Pune
1 Doctor · ₹200 · 2 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Khan's Skin Clinic
Dr Khan's Skin Clinic is known for housing experienced Unani Specialists. Dr. Arshad Khan, a well-reputed Unani Specialist, practices in Pune. Visit this medical health centre for Unani Specialists recommended by 64 patients.

Timings

MON-SAT
05:30 PM - 09:30 PM
MON-SUN
09:30 AM - 02:00 PM

Location

Shop No.4, B Wing Media Park Opposite Bank of Maharashtra, BT Kawde Road, Ghorpadi
Ghorpadi Pune, Maharashtra - 411001
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Dr. Arshad Khan

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist
89%  (37 ratings)
12 Years experience
200 at clinic
₹200 online
Unavailable today
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Fungal Infection - Ringworm - Tinea Infection

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Fungal Infection - Ringworm - Tinea Infection

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MONSOON OFFER -Get 30%OFF On Laser Hair Removal

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
MONSOON OFFER -Get 30%OFF On Laser Hair Removal
Stay Smoother for longer
Get rid of the razor and wave waxing goodbye. Our Laser Hair Removal is fast, effective and fuss-free. 30% OFF laser hair removal treatments.
Offer Small Print Offer cannot be used in conjunction with any other offer • Appointment must be made and attended before expiry date • Offer is subject to full consultation and patient suitability • Dr.Khans Skin Clinics reserves the right to withdraw this offer at any time • Offer is subject to terms

Psoriasis - Easy To Diagnose But Difficult To Treat!

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Psoriasis - Easy To Diagnose But Difficult To Treat!

Psoriasis - Easy To Diagnose But Difficult To Treat!

Fungal Infection on Scalp - Tinea Capitis

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Fungal Infection on Scalp - Tinea Capitis

Tinea capitis, a disease easy to detect but difficult to treat.

Skin Care Tips For Men!

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Skin Care Tips For Men!

Skin Care Tips For Men!

When it comes to skin care, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin, making it a great time for men to evaluate their skin care routine and learn more about how to take care of their body’s largest organ. Although there are key differences between men and women’s skin – for example, men’s skin is thicker than women’s – the basic elements of an effective skin care plan remain the same.

First, it’s important that everyone, including men, identify and understand their skin type:

Sensitive skin may sting or burn after product use normal skin is clear and not sensitive dry skin is flaky, itchy or rough oily skin is shiny and greasy combination skin is dry in some areas and oily in others

Understanding your skin type will help you learn how to take care of your skin and select skin care products that are right for you.

To help men develop healthy skin care routines, dermatologists recommend the following tips:

1. Consider product labels and ingredients: the skin care products you choose will depend on your skin type. If you have acne-prone skin, look for cleansers and moisturizers that say “oil free” or “non-comedogenic,” as these won’t clog your pores. If you have sensitive skin, use mild, “fragrance free” products, as products containing fragrances can leave skin feeling irritated and dry. However, beware of products labeled “unscented,” as many of these contain masking fragrances that can still irritate your skin.

2. Wash your face daily and after exercise: since regular bar soap often contains harsh ingredients that can be drying to the skin, wash your face with a mild facial cleanser and lukewarm – not hot – water.

3. Watch your shaving technique: for some men, multi-blade razors can work too well or shave too closely to your skin. If you often experience razor bumps, razor burns or ingrown hairs, use a single- or double-blade razor instead and do not stretch your skin taut while shaving. Before you shave, wet your skin and hair to soften it. Use a moisturizing shaving cream and shave in the direction of hair growth. Rinse after each swipe of the razor, and change your blade after five to seven shaves to minimize irritation.

4. Moisturize daily: moisturizer works by trapping water in your skin, which can help reduce the appearance of fine lines and make your skin look brighter and younger. For the best results, apply moisturizer to your face and body immediately after bathing, showering or shaving while the skin is still damp.

5. Check your skin regularly: new spots or moles that itch, bleed or change color are often early warning signs of skin cancer. If you notice any suspicious spots, make an appointment to see a dermatologist. Men over age 50 have a higher risk of developing melanoma, the deadliest form of skin cancer, than the general population. However, when caught early, skin cancer is highly treatable.

6. Wear sunscreen whenever outdoors: to help prevent sun damage that can lead to wrinkles, age spots and even skin cancer, before going outdoors, apply sunscreen to all exposed areas of skin, including your scalp, ears, neck and lips. For best protection, use a broad-spectrum, water-resistant sunscreen with an spf of 30 or higher and reapply every two hours or immediately after swimming or sweating. You can also protect your skin by seeking shade and wearing protective clothing, including sunglasses that have uv protection and wide-brimmed hats.

Every man’s skin is different, and there is no ‘one size fits all’ approach to skin care.

Treating Eczema!

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Treating Eczema!

Eczema is curable. With diet and unani medicine, these diseases are 100 % curable within 30-60 days.

Burn Scars

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Burn Scars

Burn scar are very easy to treat but due to patients negligence its become difficult. So always follow the instruction given by you doctor.

How to Protect Yourself From the Sun Without Chemicals?

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune

How to protect yourself from the sun without chemicals?
With the weather getting warmer by the day and the sun feeling so good to soak up, it’s time to think about the effects it can have on our skin. While many moms and dads, beach goers, and just people in general instinctively reach out for sunscreens, this might be one time when it’s much better not to listen to your instincts. Sunscreens have come under fire of late because, too often, they are laced with chemical that do more harm damage than good – to you and the environment.

Luckily, that doesn’t mean that we have to give up the sun and stay inside all summer. There are some very basic, common sense ways to protect ourselves from the sun without the chemicals, and there are some simple, natural solutions for those moments when sunscreen is a must. Not only are we going to be healthier for this, but we are going to get to enjoy the sunshine and avoid the price we sometimes have to pay.

Food: It should come as no shock that diet can play a huge role in keeping our bodies healthy, including the largest organ: skin. There are certain foods we can be eating that will help protect the skin from within. Carrots and other foods rich in vitamins a and c, tomatoes and other foods rich in lycopene, and many, many other foods go into to providing the skin with all it needs to stay safe and cancer free. First and foremost, we need to provide a good diet.

Clothing: Sensible clothing choices just make … well, sense. While bikinis (and mankinis) are wonderfully fun in the sun, they can be used at select times, and the rest of the time we can use protective clothing. Light, long-sleeved shirts, wide-brimmed hats, and sarongs all make for great skin protection when the time for flaunting and frolicking barely frocked isn’t ideal. Cover the skin up, and the sun won’t damage it.

Shade: Whether it is umbrellas on the beach, finding a patio roof somewhere, or stretching out beneath a tree, it seems fairly sensible to seek the shelter of some shade. Not only does it keep us from overheating in the sizzling summer sun, but it keeps our skin from roasting in it. Most beaches, parks, and picnic areas have plenty of shady spots available, so settle in those and take the sun in healthy increments.

Diy sunscreen: Sunscreens can be pretty nasty for the environment, as well as our bodies. When we get all lathered up and dive into oceans, lakes, and rivers, much of it washes off and straight into the eco-system, where it then poisons plant and animal life. Sunscreens often have chemicals that are damaging to our bodies as well, so it is important to go with all-natural (vegan) products or to make our own diy versions, a much cheaper option.

After-sun treatments: Of course, no method is infallible or completely unforgettable, so accidents do happen from time to time. In these moments, it’s important to help our skin get back up to snuff as quickly and painlessly as possible. Natural after-sun skin products are generally filled with vitamins and minerals and lovely things that enable the skin to heal itself, or there are easy-to-do diy versions that are equally all-natural and effective, as well as affordable.

Timing: The sun is usually at its most wickedly brutal in the middle of the day, between about 10: 00 and 3: 00, so it is probably best to exercise more caution during these hours. This can turn out to be advantageous because beaches and parks tend to be a little less crowded outside these peak hours, so there will likely be more space to get out and enjoy the sunshine fully. Plus, it isn’t nearly as hot, and shade is usually much easier to find when the sun is at an angle rather than right overhead.

In the end, the right way to protect ourselves from the sun is to enjoy it — like with anything — sensibly. That means taking it in moderation, providing our bodies with the right nutrition for healthy skin, and protecting that skin from the excessive sun when necessary. Then, by all means, get outside and get some vitamin d.

How to Do Hair Colour safely?

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
How to Do Hair Colour safely?

How to apply Hair dyes safely:
Once again a case of Contact Dermatitis, but this time a cause was Hair dye .Be care full about hair dyes.
 

Here are some points by which you can reduce the chances of Allergic Reaction:
1) Wash The Hair Properly & wait till its try completely approximately wait for 2-3 hours after wash .After wash your scalp releases some oil that gives you protection against dye by Preventing its absorption.
2) Apply Vaslin Petrolium Jelly on the remaining part of face ,side & Back of neck .This will prevent Dye absorption into the skin & Will not irritate it further.
3) Don't keep it for longer Duration as mentioned on container or pouch of the dyes ,The more you keep ,the more it will get absorbed into the skin.
4) Wash it Gently with lots of water
5) Wash your face & Neck with Face wash or soaps.

How to remove acne scars Naturally

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune

Arshad Khan

Public

18 May 2017

How to clear ACNE Scars ?
Here is what we have for you ,The Best Acne scar Treatment ,Acne scar reduction at unbelievable charges of Just Rs.1500/- session .Offer last till 30 th June 2017 .So book your appointment now .
Call.8087031949 or mail us on khanskinclinic@gmail.com

 

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5/18/17

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How to Cure Hair Fall Naturally?

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
How to Cure Hair Fall Naturally?

Hair loss treatment for men:
Male pattern baldness, also called androgenic alopecia, is the most common type of hair loss in men.

What Causes Male Pattern Baldness?
Main cause of male pattern baldness is:
1. Genetics, or having a family history of baldness.
2. Male sex hormones called androgens. The androgens have many functions including regulating hair growth.
3. However, sometimes baldness has more serious causes, such as certain cancers, medications, thyroid conditions, and anabolic steroids. See your doctor if hair loss occurs after taking new medications or when it’s accompanied by other health complaints.

Each hair on your head has a growth cycle. With male pattern baldness, this growth cycle begins to weaken and the hair follicle shrinks, producing shorter and finer strands of hair. Eventually, the growth cycle for each hair ends and no new hair grows in its place.

Who Is at Risk?
Male pattern baldness can begin in your teenage years, but it more commonly occurs in adult men, with the likelihood increasing with age.

Am I Losing My Hair?
If your hair loss begins at the temples or the crown of the head, you may have male pattern baldness. Some men will get a single bald spot. Others experience their hairlines receding to form an “M” shape. In some men, the hairline will continue to recede until all or most of the hair is gone.

Can Hair Loss Be Prevented?
“There is no known way to prevent male pattern baldness “This ia a common assumption but its not true. A theory is that stress may cause hair loss by increasing the production levels of sex hormones in the body. You can reduce stress by participating in relaxing activities, such as walking, listening to calming music, and enjoying more quiet time. healthy diet, modifying Llfestyle, healthy nutritious diet.

There over counter Ayurvedic & Unani Medicine which are timly tested & can be tried.
1) Jawarish Amla
2) Majoon Najah
3) Itrifal Kishnizi
4) Detoxifying Medicine
5) Trifala
6) Amla

Sir mene 3 year tk betnovate N use kiya uski wajh se mere face pr red raishes ho gye h skin ajeeb si ho gyi h koi glow ni h blach heads bhi h pls consult me kya kru me.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Sir mene 3 year tk betnovate N use kiya uski wajh se mere face pr red raishes ho gye h skin ajeeb si ho gyi h koi glo...
Stop The cream in Tapering manner that means reduce the time of applications ,this is reduce the sudden Reaction From Skin .1) Avoid oily spicy food 2) Avoid Sun exposure completely 3) Apply moisturizers ,batter apply coconut oil 4) Apply Ice whenever possible.
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Red spots on face. It itches. sometimes when am in sunlight, I just can not bear the heat and start perspiring badly. I can't resist heat at all.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Red spots on face. It itches. sometimes when am in sunlight, I just can not bear the heat and start perspiring badly....
Hi lybrate-user In your case its seems you have" HEAT" in your body .we called it PITTA-Safra in Ayurveda /Unani Medicine. The best way you can do is avoid oily spicy food for a month .Just have food that is of Cold In Nature (Not Ice cream ,cold drink) Do Regular Exercise Take sun bath Early in the morning .that will de-sensitize your skin
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I am 44 years women and getting throat pain form 1 month any suggestions to relive form the pain.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
I am 44 years women and getting throat pain form 1 month any suggestions to relive form the pain.
U may jave 2 main causes 1) hyperacidity 2) intake of cold drinks, food, ice creams. So batter to avoid these things rather taking treatment.
1 person found this helpful
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Male Sexual Disorders & Their Treatment With Unani Medicine

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Male Sexual Disorders & Their Treatment With Unani Medicine

As a physician I have seen patient going into depression just because of minor sexual problems, some time just a little bit counselling done the magic, but it is a major issue face by our population. 
A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the man or couple from experiencing satisfaction from the activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution.
While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, so it is important to share your concerns with your partner and doctor.

What causes male sexual problems?
Sexual dysfunction in men can be a result of a physical or psychological problem.

* physical causes: many physical and medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular (blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
* psychological causes: these include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.

Who is affected by sexual problems?
Both men and women are affected by sexual problems. Sexual problems occur in adults of all ages. Among those commonly affected are those in the geriatric population, which may be related to a decline in health associated with aging.
How do sexual problems affect men?
The most common sexual problems in men are ejaculation disorders, erectile dysfunction, and inhibited sexual desire.
What are ejaculation disorders?
There are different types of ejaculation disorders in men, including:
* premature ejaculation: this refers to ejaculation that occurs before or soon after penetration.
* inhibited or retarded ejaculation: this is when ejaculation is slow to occur.
* retrograde ejaculation: this occurs when, at orgasm, the ejaculate is forced back into the bladder rather than through the urethra and out the end of the penis.
In some cases, premature and inhibited ejaculation are caused by psychological factors, including a strict religious background that causes the person to view sex as sinful, a lack of attraction for a partner, and past traumatic events. Premature ejaculation, the most common form of sexual dysfunction in men, often is due to nervousness over how well he will perform during sex. Certain drugs, including some antidepressants, may affect ejaculation, as can nerve damage to the spinal cord or back.
Retrograde ejaculation is common in males with diabetes who suffer from diabetic neuropathy (nerve damage). This is due to problems with the nerves in the bladder and the bladder neck that allow the ejaculate to flow backward. In other men, retrograde ejaculation occurs after operations on the bladder neck or prostate, or after certain abdominal operations. In addition, certain medications, particularly those used to treat mood disorders, may cause problems with ejaculation.
What is erectile dysfunction?

Also known as impotence, erectile dysfunction is defined as the inability to attain and/or maintain an erection suitable for intercourse. Causes of erectile dysfunctioninclude diseases affecting bloodflow, such as atherosclerosis (hardening of the arteries); nerve disorders; psychological factors, such as stress, depression, and performance anxiety (nervousness over his ability to sexually perform); and injury to the penis. Chronic illness, certain drugs, and a condition called peyronie's disease (scar tissue in the penis) also can cause erectile dysfunction.

What is inhibited sexual desire?
Inhibited desire, or loss of libido, refers to a decrease in desire for, or interest in sexual activity. Reduced libido can result from physical or psychological factors. It has been associated with low levels of the hormone testosterone. It also may be caused by psychological problems, such as anxiety and depression; medical illnesses, such as diabetes and high blood pressure; certain medications, including some antidepressants; and relationship difficulties.
How are male sexual problems diagnosed?
To diagnose a man's sexual problem, the doctor likely will begin with a thorough history of symptoms and a physical exam. He or she may order other tests to rule out any medical problems that may be contributing to the 

How is male sexual dysfunction treated?
Many cases of sexual dysfunction can be corrected by treating the underlying physical or psychological problems. Treatment strategies may include the following:
* medical treatment: this involves treatment of any physical problem that may be contributing to a man's sexual dysfunction.
* alopathic medications: medications, such as cialis, levitra, staxyn, stendra, or viagra may help improve erectile function in men by increasing blood flow to the penis. Promescent is a drug used to treat premature ejaculation. The topical spray is applied to the penis and contains lidocaine, reducing sensitivity and allowing for more ejaculation control. But results are not very promising rather it's a time being treatment.
* hormones: men with low levels of testosterone may benefit from testosterone replacement therapy.
* psychological therapy: therapy with a trained counselor can help a person address feelings of anxiety, fear, or guilt that may have an impact on sexual function.
Can sexual problems be cured? the answer is yes?

The success of treatment for sexual dysfunction depends on the underlying cause of the problem. The outlook is good for dysfunction that is related to a treatable or reversible physical condition. Mild dysfunction that is related to stress, fear, or anxiety often can be successfully treated with counseling, education, and improved communication between partners. With our time tested unani / ayurvedic medication any condition related with sexual disorders can treated successfully. 

Can sexual problems be prevented?
While sexual problems cannot be prevented, dealing with the underlying causes of the dysfunction can help you better understand and cope with the problem when it occurs. There are some things you can do to help maintain good sexual function:
* follow your doctor's treatment plan for any medical/health conditions.
* limit your alcohol intake.
* quit smoking.
* deal with any emotional or psychological issues such as stress, depression, and anxiety. Get treatment as needed.
* increase communication with your partner.

10 people found this helpful

I'm getting pimpled regularly that too very big size, can you tell me the solution to cure.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
I'm getting pimpled regularly that too very big size, can you tell me the solution to cure.
Hi dear. Max of cases of pimples are due to improper eating habits, sleeping habits, homonal issues. So batter you take care of all this three.
2 people found this helpful
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Hi doctor, I am 22 years old. I am facing a lot of problems with my hair. I am getting too much of hair fall, split ends and hair thinning. I am scared now what to do. I hv received advice from many of my friends but nw I am scared to apply anything. please help me and tell me hw to stop hair fall nd grow new hair. Since I stay on hostel I can not use any home remedy so please help me.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Hi doctor,  I am 22 years old. I am facing a lot of problems with my hair. I am getting too much of hair fall, split ...
Hi hina. Max of females have similar complaints now a days. Its bcz of diet, sleeping habits, menstrual issue, pcod. Iron deficiencies. So just short it out which problems do you have.
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PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Want to loos weight ??
Must read !!!
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2). One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight (3). 2. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5). If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick. 3. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8). Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee. 4. Drink Green Tea Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10). Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11, 12). 5. Cook With Coconut Oil Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day (13, 14). Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil. 6. Take a Glucomannan Supplement A fiber called glucomannan has been shown to cause weight loss in several studies. This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories (15). Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t (16). 7. Cut Back on Added Sugar Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others (17, 18, 19). If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar. 8. Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22). If you’re going to eat carbs, make sure to eat them with their natural fiber. 9. Go on a Low Carb Diet If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet. Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time (23, 24, 25). 10. Use Smaller Plates Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work (26). 11. Exercise Portion Control or Count Calories Portion control (eating less) or counting calories can be very useful, for obvious reasons (27). There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight (28, 29). Anything that increases your awareness of what you are eating is likely to be useful. 12. Keep Healthy Food Around in Case You Get Hungry Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two). 13. Brush Your Teeth After Dinner Although I’m not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won’t be as tempted to have a late-night snack. 14. Eat Spicy Foods Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly (30, 31). 15. Do Aerobic Exercise Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (32, 33). 16. Lift Weights One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (34, 35). The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass (36, 37). Of course, it’s not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that. 17. Eat More Fiber Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). 18. Eat More Vegetables and Fruits Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling. Studies show that people who eat vegetables and fruits tend to weigh less (40). These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons. 19. Chew More Slowly It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (41, 42). 20. Get Good Sleep Sleep is highly underrated, but it may be just as important as eating healthy and exercising. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 21. Beat Your Food Addiction A recent 2014 study of 196,211 individuals found that 19.9% of people fulfil the criteria for food addiction (44). If you suffer from overpowering cravings and can’t seem to get your eating under control no matter how hard you try, then you may be a food addict. In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible. 22. Eat More Protein Protein is the single most important nutrient when it comes to losing weight. Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day (45, 46, 47). One study also showed that protein at 25% of calories reduced obsessive thoughts about food by 60%, while cutting the desire for late night snacking in half (48). This is the single most important tip in the article. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. 23. Supplement With Whey Protein If you struggle to get enough protein in your diet, taking a supplement can help. One study showed that replacing part of your calories with whey protein can cause weight loss of about 8 pounds, while increasing lean muscle mass (49). 24. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Sugar is bad, but sugar in liquid form is even worse (50). Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving (51). Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like coke (52). Eat whole fruit, but use fruit juice with caution (or avoid it altogether). 25. Eat Whole, Single Ingredient Foods (Real Food) If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods. These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based around them. Keep in mind that real food doesn’t need a long list of ingredients, because real food IS the ingredient. 26. Don’t “Diet”, Eat Healthy Instead One of the biggest problems with “diets,” is that they almost never work in the long term. If anything, people who “diet” tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (53). Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it.
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PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
One of the finest procedure we have done 2 days back .we took 3 mm lateral incision n drained the 15 mm cyst with its wall .Alhumdulillah

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
This what we are talking about ...hair growth can be seen in just 15/20 days .
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