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Pune Dr Benade's Normolife clinic

  4.3  (130 ratings)

Ayurveda Clinic

Manek Polyclinic, Reya Apartment, Opposite Pu La Deshapande Garden, Sinhagada Road Pune
1 Doctor · ₹600
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Pune Dr Benade's Normolife clinic   4.3  (130 ratings) Ayurveda Clinic Manek Polyclinic, Reya Apartment, Opposite Pu La Deshapande Garden, Sinhagada Road Pune
1 Doctor · ₹600
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Diabetologist, Dietitian/ Nutritionist, Endocrinologist, Obesity Consultant, Obesity Specialist......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Diabetologist, Dietitian/ Nutritionist, Endocrinologist, Obesity Consultant, Obesity Specialist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Pune Dr Benade's Normolife clinic
Pune Dr Benade's Normolife clinic is known for housing experienced Ayurvedas. Dr. Shekhar Benade, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 43 patients.

Location

Manek Polyclinic, Reya Apartment, Opposite Pu La Deshapande Garden, Sinhagada Road
Hadapsar Pune, Maharashtra - 411041
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Doctor

Dr. Shekhar Benade

BAMS, MD - Ayurveda
Ayurveda
86%  (65 ratings)
17 Years experience
600 at clinic
₹200 online
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"Well-reasoned" 2 reviews "Helped me impr..." 1 review "Very helpful" 3 reviews "Inspiring" 1 review

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STDs - How Ayurveda Can Help Resolve Them?

BAMS, MD - Ayurveda
Ayurveda, Pune
STDs - How Ayurveda Can Help Resolve Them?

As we lead modern and fast lives, we have to make sure that we are ahead of competition in all aspects. Due to this we are hardly able to pay attention to our health and body issues. A lot of times we end up suffering more than we should because of the lack of timely help. A lot of times patients feel uncomfortable getting help for their health because they feel conscious about their condition and may be embarrassed to open up about it in front of anyone, not even a medical expert, this is most common in cases where people suffer from sexually transmitted diseases or STDs.

In the course of life and love, we may come across emotional and ideological troubles when we get affected mentally. There are also certain times when we end up contracting diseases that are spread through sexual contact. In such cases, people may seek medical help and may also opt for conventional medication. However, the better alternative, as experienced by a lot of people is to opt for the Ayurvedic medicines and treatments.

What is Ayurveda?
Ayurveda is a stream of medicinal study that has found details in Hindu scriptures about our day to day ailments. Ayurveda majorly uses the body systems, dietary habits and the breathing techniques to find treatment for health problems and it is seen that the STDs are also easily cured or controlled with the help of Ayurveda. More and more people in the modern times, have started understanding the importance of natural remedies and methods of treatment for a healthier future and that is how Ayurveda has gained in popularity.

Ayurveda is particularly preferred by people in the cases of sexually transmitted diseases because of the fact that the medicines from this stream do not cause side effects and other health problems and proves to be a mild form of medication. This also comes as a relief to those who may feel apprehensive about having their very private issues resolved by Ayurveda.

Ayurvedic Remedies
When a patient suffers from sexually transmitted diseases and needs to find a resolution to the problem, it may be important for them to visit the Ayurvedic expert and explain their problem to the expert. Once the problem is diagnosed and understood clearly, the expert may suggest a host of medicinal herbs that could be for consumption such as Nibadi Churna, Rasnadi Kvath Churna, Nyagrodhadhi Kvath churna and many more or the expert may suggest medication for topical application such as Somaraji oil and tamra bhasma.

The Ayurvedic doctor may also suggest a number of immunity boosting medicines, such as Neem capsules or Ashwashila capsules. Other herbal medicines that are created for deeper rooted issues may also be able to help in the problem. It is also important for a patient to make sure that the right practitioner in the field is chosen to discuss the problem clearly and receiving a diagnosis and medication accordingly.

4593 people found this helpful

Masturbation - The Ayurveda Outlook!

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Masturbation - The Ayurveda Outlook!

When you are fatigued, depressed and bored of a routine life after a long day at work or study, you may think of a lot of different things to do so that you may be able to get to sleep on a more positive note. Some people may like to surf through the net, some may be into reading, some may listen to music to relax and rejuvenate and some may think that masturbation is one of the most relaxing things to do when you need to beat stress and fatigue. 

However, little do we realize that the feelings that we may seek to run away from may be the ones that are aggravated because of masturbation. 

Adolescents, who have had their first taste of early adulthood, discover a range of new feelings when when they touch themselves and the pleasure that they feel from an act that can be done without the help of anyone else, is on a different level altogether. 

What does Ayurveda say? 
According to detailed and in-depth studies of Ayurveda, masturbation is considered as the pathway to a number of physical, mental and emotional troubles. Some of the most commonly experienced problems include tiredness and lack of concentration, feeling of monotony and depression and a wrong impression of how actual sex might feel.

Apart from the emotional and mental stress, there may be a possibility of causing injury or infection to the penis because of regular touch and this risk is heightened in case where unhygienic methods of masturbation are practiced. Touching the penis with unclean or infected hands may cause an infection in the region and put you at the risk of major diseases or allergies. 

The treatment: 
While you may think you have an addiction towards masturbation, you should never rule out the possibility to be able to treat it and lead a better life because all of it is possible with the help of Ayurvedic treatment and therapies.

The excess and the effects of continued period of masturbation over the years can be reversed with the help of medication such as Vajikarna Rasayana, which helps in restoring the sexual libido with the most natural ingredients, as deemed fit by Ayurveda. 

While it may be important to opt for medication when you are in the clutches of masturbation, it is also essential to make sure that you take medical advice from a trusted Ayurvedic specialist and get the right treatment path shown to you. 

4967 people found this helpful

Ayurveda - Can It Help You Treat Cancer?

BAMS, MD - Ayurveda
Ayurveda, Pune
Ayurveda - Can It Help You Treat Cancer?

The world's ancient healing system has won over the cutting edge traditional medicine for one reason i.e. they work. What's more, in view of this, they have been consolidated into the regular day to day existence of billions of individuals on the planet. Ayurveda in regards to the exceptionally advanced dis-ease of cancer and look at the ayurvedic treatment for cancer.

How Ayurveda Sees Cancer
In Ayurveda cancer is a disease that regularly includes every one of the three substantial humors (Pitta, Vata, Kapha), however, it normally begins with a transcendence of one. At one point when an individual's digestive fire or enzyme stores are low, permitting a development of toxic substances, this can make a domain for a cancer to develop. The cancer speaks to a negative life energy, something like a micro-organism, which has ended up set up in the body.

For Ayurvedic Treatment of Cancer
Changing your lifestyle to incorporate, more vegetables, live foods, and organic, grass-fed meats while, decreasing handled foods is a piece of it. Nowadays, more individuals are finding out about antiquated systems, for example, Ayurveda so as to give a general course of action to anticipating cancer.

A Natural Preventative Approach

  • Foods which are brimming with life-constrain (prana) incorporate those which are fresh, whole, enzyme rich, sun-ripened, alkalizing and organic and are plant based.
  • Maintain a strategic distance from refined flour items.
  • Eat low glycemic foods that have low sugar content.
  • Foods which have a superb rejuvenative capacity are: fresh foods, for example, child greens, sprouts, wild greens, and enzyme-rich foods.
  • Eat dim green verdant vegetables, particularly foods that are in the cabbage family, for example, kale, collards, and so on.
  • Sea vegetables and green growths have intense rejuvenative properties.

It's what you eat that considers well as what you keep away from:

Avoid hydrogenated fats, saturated animal fats, heated oils or fried foods. Build up the ability to listen to the signs your body is giving you. Your body is continually addressing you giving signs as to how balanced or imbalanced it may be. Do normal rejuvenation and purging practices, for example, liver and gall-bladder flushes, fasting, and so forth. Find your one of a kind body-mind constitution and utilize spices, herbs and foods as per your extraordinary individual needs. Exercise once a day. Have a program that incorporates stretching, aerobic exercise, strengthening, meditation and inhale work.

4809 people found this helpful

Stress - 4 Ways How it Affects Your Sexual Life

BAMS, MD - Ayurveda
Ayurveda, Pune
Stress - 4 Ways How it Affects Your Sexual Life

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

4842 people found this helpful

Diabetes - 6 Natural Remedies that Will Help You Manage it

BAMS, MD - Ayurveda
Ayurveda, Pune
Diabetes - 6 Natural Remedies that Will Help You Manage it

Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.

  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.

  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.

Medication

Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.

  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.

  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.

  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.

  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.

4923 people found this helpful

I have a skin problems on my face like acne pimple I am sure I am very careful with my skin eventhough acne comes and I used some home remedies like lemon juice and aloe vera and gradually increased please give me the best way to get the best results.

BAMS, MD - Ayurveda
Ayurveda, Pune
I have a skin problems on my face like acne pimple I am sure I am very careful with my skin eventhough acne comes and...
Acne occurs when sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty or due to other hormonal changes. There are many herbal medicines which act as cleanser exfoliator, scrub. According to ayurveda, you need panchakarma therapy (spatially virechan) which cleans your body. You may see Ayurveda physician who will decide after examination you. Regarding diet avoid bakery products, junk,spicy, sour and oily food.
2 people found this helpful
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