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Diet Clinic

  4.4  (363 ratings)

Dietitian/Nutritionist Clinic

NIBM Kondwa Pune
1 Doctor · ₹400 · 3 Reviews
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Diet Clinic   4.4  (363 ratings) Dietitian/Nutritionist Clinic NIBM Kondwa Pune
1 Doctor · ₹400 · 3 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Diet Clinic
Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Rekha Sachdev Pohani, a well-reputed Dietitian/Nutritionist, practices in Pune. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

Timings

MON-SUN
08:00 AM - 08:00 PM

Location

NIBM Kondwa
NIBM Pune, Maharashtra - 411048
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Doctor

Dt. Rekha Sachdev Pohani

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
87%  (363 ratings)
10 Years experience
400 at clinic
₹250 online
Available today
08:00 AM - 08:00 PM
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"knowledgeable" 3 reviews "Caring" 1 review "Very helpful" 4 reviews "Inspiring" 2 reviews

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Detox Your Body The Right Way!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Detox Your Body The Right Way!

Are you looking for an ideal detox diet?? Detoxing does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol, and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as the kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movements and headaches. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:

  1. All kinds of fresh fruits
  2. All kinds of fresh vegetables
  3. Fresh fish or fish canned in olive oil or water
  4. Lean red meat and chicken
  5. Legumes such as chickpeas, lentils, and kidney beans
  6. Organic eggs
  7. Unprocessed coconut oil and extra virgin olive oil
  8. Nuts such as walnuts, cashews, macadamias, and unsalted almonds
  9. Seeds like pumpkin, sesame, and sunflower seeds
  10. White tea, green tea
  11. 1 to 3 liters of water every day

Seven day detox plan

  1. You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
  2. During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
  3. Consume raw food items as they contain more enzymes and nutrients.
  4. You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
  5. Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
  6. It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person.

diet?

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Want to Lose Weight? 5 Things You Must Avoid!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Want to Lose Weight? 5 Things You Must Avoid!

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

  1. All snacks containing only carbohydrates: When you consume bread, rice, cakes, dry cereal or crackers alone, your body converts the carbohydrates into simple sugars, sending them into your bloodstream directly. Because of this, your body produces excess insulin. This results in low blood sugar. You are likely to get inclined towards eating sugary food items without any nutritional value.
  2. Frozen meals: For making fresh ingredients last longer in your refrigerator, many food manufacturers add sodium to frozen meals, which serves as a natural preservative. Sodium makes your body retain water, and bloats you up in return. This hampers your efforts for weight loss. When calories worth a whole meal are squeezed into a tiny box, with each bite you take, you will consume a lot of calories.
  3. High fiber snacks: Fiber is important for the body as it keeps the digestive system functioning smoothly, keeping you feel full even if you are avoiding calories. However, around 25 grams of fiber, which is worth one day’s requirement in one snack bar, is harmful for your weight loss target. Fiber intake should be consistent throughout the day for improving your digestive system, and for not causing an upset stomach.
  4. Juice: When you drink juice, you consume all the calories from the fruits without the natural fruit fibers, which are supposed to fill you up. Even 100% fruit juices are empty calories, which lead to high blood sugar. Fructose, the natural fruit sugar, which makes fruit juices taste sweet, tricks the body into gaining weight as the body’s ability to recognize when it is full gets blunted. This may make you eat more and the risk of developing diabetes and insulin resistance becomes more likely.
  5. Artificially sweetened drinks: You should stop having soda and all sweet drinks, which contain zero calories. Mind of some people is wired in such a way that artificial sweeteners enhance their food craving.

Apart from these, you must also avoid alcohol strictly, if you want to lose weight. Alcohol does not support weight loss as it contains empty calories. These do not make you feel full, and do not have any nutritional value. Your judgement regarding your weight loss goals also gets impaired because of alcohol. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3776 people found this helpful

6 Foods That You Must Have to Stay Fit and Healthy Always

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
6 Foods That You Must Have to Stay Fit and Healthy Always

Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. If you wish to discuss about any specific eye problem, you can consult a dietitian-nutritionist and ask a free question.

3671 people found this helpful

I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what can I do.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what ca...
U need to lose weight .it can help with cardiac pain control. Chk your bp. Cholesterol and connect me for more customize diet to avoid heart disease.
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Hi Doc! My weight is 71 KG and I would like to reduce weight approx 60 KG to 65 KG within only 50 days. After that my marriage. Kindly advise of Dietitian. Plz.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hi Doc! My weight is 71 KG and I would like to reduce weight approx 60 KG to 65 KG within only 50 days. After that my...
U need good loss. Needed to have healthy diet. Can help to lose 4-5 KGS monthly without medicines or side effects. Connect me for customize diet.
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Health Quote of the Week

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Health Quote of the Week

To lengthen healthy life, lessen unhealthy meals.

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Health Quote of the Week

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Health Quote of the Week

Seven days without exercise makes one weak.

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Health Quote of the Week

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Health Quote of the Week

For good health's sake - run, jump and shake.

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If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.
it is not only burning calories it is about all nutrients weight loss should be more of fat loss nor protein or energy loss. connect me to get more personalized diet.
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I am 25 years old male my weight is 85 kgs and height is 5'11 feet My body fat level is very high could you please help me and tell how to reduce the fat level. Thanks.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am 25 years old male my weight is 85 kgs and height is 5'11 feet
My body fat level is very high could you please he...
you need 8 KGS weight loss through healthy diet and exercise u can lose fat and keep weight under control
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Hiii doctor. This is Teena, 25 years age, weight 40 kgs. For last 3 years I have been constantly trying to gain weight but all my attempts failed. Recently I had read about Endura Mass Powder, for weight gain (read in newspaper). So I want to ask that is Endura Mass Powder safe for weight gain?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hiii doctor. This is Teena, 25 years age, weight 40 kgs. For last 3 years I have been constantly trying to gain weigh...
don't take supplements take healthy diet to Gian muscle mass have fruits milk and small and frequent meals
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Diabetes

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune

Have small and frequent meals

Include more fibre

Walk regularly

Eat 2-3 hrs before sleep

Take complex carbohydrates

More protein

Lots of fibre and water

Consult dietitian

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I wanna gain weight. Can I use nutrigain or if you know any other better than it. If it has side effects.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I wanna gain weight. Can I use nutrigain or if you know any other better than it. If it has side effects.
your weight is 5-6 KGS more than your ideal weight u have put your height 5.so need to reduce 4-5 KGS
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Hi. My husband is 31 and has been having acid reflux problem for about 1 year now. His weight keeps fluctuating. He keeps losing weight on n off. Which doctor should I take consultation from for weight loss.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hi. My husband is 31 and has been having acid reflux problem for about 1 year now. His weight keeps fluctuating. He k...
for weight loss you need diet consultation not doctor what his height. I can help with 4-5 KGS weight loss in month
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Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.
u need to control thyroid through diet have diet which helps to reduce thyroid. stop eating bakery products include more fibre.
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I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food also dn also it is increasing so plzz suggest me some home remedy for reducing specially my tummy fat and diet chart and exercises and also I am not getting periods on time.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food al...
you need to reduce 35 KGS due to overweight your cycle is not normal u need to reduce weight it is very important. I can help with 4-5 KGS wieght loss in month
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I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind of western outfits and I don't feel I' m healthy due to this over weight. Please suggest some food that I can consume regularly to loose weight and have a healthy lifestyle. Thank you.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind...
U need to reduce 25-28 KGS I can help with 4-5 KGS in month. Your fat need to be stucked one so need good diet and lifestyle to lose weight.
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Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
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I'm a woman of 30. My doctor advised me to increase protein in my diet. So particularly what food items should I take to supply protein deficiency?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I'm a woman of 30. My doctor advised me to increase protein in my diet. So particularly what food items should I take...
your weight is also more u can include milk curds soya paneer all these but tu need to plan diet properly
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