Dr. Ramanbarathwaaj Sridaran

Hello. If it's the only issue. Then follow. *Proper diet. *Regular exercises. *Focusing on spinal nd core muscle strengthening. *Follow healthy Posture. Go through my page on Facebook-Pulse Physiotherapy Clinic. Some post might help you in some way. Regards!

Physiotherapy will help you to relax pain. Regular strenghening of muscle will keep your joint safe.

Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What do you actually mean by alarming facts. It must be showing degenerative changes in your knee region because of which you may be experiencing pain. Could you kindly tell me how much distance can you walk on a daily basis, what's your requirement of pain killers and if possible please send me your x rays films and mri report so that I can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

It conform that you have sciatica and for complete cure you can go for homeopathic treatment as homeopathy have 100% results in sciatic pain you can go for some homeopathic medicine arnica 30 can notharis 30 alternative TDS for a week and try not to lift over weight things, avoid back bending work it jst give you temporary relief for complete cure you can consult if you cannot tolerate tight clothes or cannot tolerate round neck cloths than go for lachesis 30 3doses in 2 hr interval if this think help you than consult for further treatment.

Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

Dear lybrate-user, as per your weight and height your body mass index is 31.9 which is on higher side. You need to lose approx. 20 kg weight. You can try diet and exercise to lose weight.

Your wife is suffering from Allodynia which means a stimulus which is normally not painful (ex. touch ) is causing pain. Allodynia occurs due to problems in nerves which can occur in your case due to some problems in spine causing nerve compression, inflammation of nerves due to some autoimmune disease or even Fibromyalgia. Consult a Pain Specialist in your city for evaluation and treatment.\