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Dr. M.Hanif Abdul Gaffer Karbhari

Ayurveda, prantij

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Dr. M.Hanif Abdul Gaffer Karbhari Ayurveda, prantij
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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5 things every man must know about sex before age 30

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 things every man must know about sex before age 30

5 things every man must know about sex before age 30

If you are 30 and you have no clue about these, then you have totally wasted your youth.

We change as we grow older, hopefully,our ideas about sex morph too. Your 20's is a time to experiment with sex and figure out as much sex moves as you are comfortable with.

Ladies first

It often takes much (much!) longer for women to reach the grand finale. To be a caring, loving and passionate lover, it's important that you don't finish too fast and ruin the experience for her. There's a bigger payoff to you when you put her pleasure before yours. It shows that you are not only a considerate lover but many women interpret it as an overall sensitivity and statement about your respect for him. Learn to enjoy the sensation of making out and foreplay to make sure that you develop a more inclusive definition of sex.

Getting her in the mood

Though you might be ready to go at it as soon as you wake up and get annoyed when you're turned down what seems like every night of the week, sexual maturity means valuing a mutual connection instead of your hard-on. Instead of rolling your eyes or getting upset, consider what you can do to better understand what will get her in the mood instead of why she's not horny. Many men don't realize that the typical female sexual response cycle is reliant on physical stimulation; which means that either she or you needs to initiate actual touch in order to become arouse. Men have more testosterone in their bodies, which is the main hormonal driver of sex. Women are not as testosterone-driven, therefore, arousal often needs to take place through purposeful fantasy or touch first.

Effective oral

Many younger men get intimidated by oral sex and don't learn to fully enjoy it. As you approach 30, you should have had enough practice to learn how to relax into it and watch her response so that you'll - and she'll - get more out of it. Do not focus entirely on the head of the clitoris: Learn to lick, suck and tease the inner and outer labia. Also, give some attention to the area that surrounds the clitoris. Many women find direct clitoral stimulation too much for them.

How to go more than once in the same night

Often times, women might not experience that awesome orgasm from the first time you have sex in an evening, but by the second, they're fully turned on and ready to go. Problem is, you can't rise to the challenge every time that you'd like. By 30, you can train yourself - and your body - to be able to give her what she wants. If you want to ejaculate more than once in the same night, it all has to do with your refractory period, which is the time that elapses from your last ejaculation to your next erection. Times vary and they tend to correlate with age (the shorter the period, the younger you are). But don't let that stop you from engaging in more sex play; sometimes you might be pleasantly surprised.

Difference between having sex and making love

When you really care about someone, your sex life will reflect your relationship. While you'll have some really hot times that have a dirty talk, possibly some S and M and some rougher sex, you'll also want to take the time to really experience each other and make love. Making love involves more time and-and attention to the finer things about sex. It's all about the details. Having a wider definition of sex and focusing on sensation will help you stay present in the moment. Looking in her eyes at different points during sex and connecting with her on all levels beyond penetration will help you convey to her that you are in it for more than just to get off.

I had intercourse for around 8-10 times in last 4 days. After yesterday night intercourse I am experiencing immense pain while urinating. I never did experienced this before. What this can be?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I had intercourse for around 8-10 times in last 4 days. After yesterday night intercourse I am experiencing immense p...
This is called honeymoon pyelitis. It's common after sexual intercourse in some ladies. It's mostly seen in ladies who have sex for first time. The burning sensation while passing urine will go byitself without any treatment after 3 or 4 days. But if the symptoms persisting more than a week, then take the following homoeopathic medicines for just 3 days and revert back. 1. Staphysagria 200 4 pills morning and night 2. Can notharis 30 4 pills 3 times while taking homoeopathic medicines please avoid coffee and soft drinks. Drink plenty of water, minimum 3 to 4 litres per day. Don't hold the urine because of fear of pain. Must pass immediately pass urine if urge comes.
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I have yellow on my teeth. By using teeth cleaning or teeth whitening it can be removed permanently. Is there any disadvantages by undergoing this treatment. Can you tell me how much money for treatment?

BDS
Dentist, Delhi
I have yellow on my teeth. By using teeth cleaning or teeth whitening it can be removed permanently. Is there any dis...
You may experience sensitivity for a while but that can be reduced using sensitivity toothpastes. If you do not do it too much, blaching is not a permanent problem. It should cost you around 10, 000 rs for all teeth.
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I am 21 years old. I cannot sleep at night. Ders no sleep for me. I always try to sleep at nyt nearly around 1am bt I sleep around 3-4 am. Plus I cannot keep my head on my pillow. I feel discomfort, restless. And I have a very huge dark circles too.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively.I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders.do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hi sir am 23 years old am getting blood in my stool from last 3days what is the problem for me why am getting like that is it cancer?

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Get examined by a surgeon. Chances of cancer are less but you may have many other conditions. Better to get examined.
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I have toothache from 2 years. One of tooth has half broken down. What I have to do for my teeth.

BDS
Dentist, Gurgaon
I have toothache from 2 years. One of tooth has half broken down. What I have to do for my teeth.
Hi, you need to get that tooth saved with treatment. Pain in tooth indicates it is infected, please see your dentist as soon as possible. It requires treatment to get away with pain and to save tooth. You can rinse and take painkillers for time being.
3 people found this helpful
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I am age of 48 years suffering from arthritis arthritis since 1 month , what precautions shell I take or pl suggest medication.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am age of 48 years suffering from arthritis arthritis since 1 month , what precautions shell I take or pl suggest m...
As the illness has got only one month duration , it is better to have blood checkup and accordingly medication and diet regimens to be designed. Generally fermented food items,pickles,excessive salt items,heavy and junk food,too much physical exertion, too much exposure to cold and wind , sleeping in day time , sleepless nights etc to be avoided .
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Can I use panders plus for reddish lips. As lips are in becoming darkening. Please suggest me some cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can I use panders plus for reddish lips. As lips are in becoming darkening. Please suggest me some cream.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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My body is too weak. My ribs are very prominent. I have also knee pain though I am 13 years old. When I move my knee I hear a crunching sound. If there is very hot outside and if don't drink water my liver hurts.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My body is too weak. My ribs are very prominent. I have also knee pain though I am 13 years old. When I move my knee ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative. What may be the reason for stopping periods.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative...
Sometimes due to a disease called poly cystic ovarian disease the periods are delayed. U should go for an ultra sound to confirm pcod.
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I am facing a huge problem on hair fall. Whenever I scratch the scalp of my head then my nails are filled with some white powdered substance. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing a huge problem on hair fall. Whenever I scratch the scalp of my head then my nails are filled with some w...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.
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I am very short so haw to improve my body length and body health please help me and haw to take a small relax song to please show some root and I am very highly obliged for you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very short so haw to improve my body length and body health please help me and haw to take a small relax song to...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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I am 34 male Getting sever back pain, nerve dragging in to buttocks, legs cuff muscle pain, weakness, over sweating, 24 hrs urine report as losing 321 mg/24hs Creatine is 1600 normal My BP is 140/90,130/90 does I am a hypertensive leads to protein loss may have the above problems please suggest me. I am worried that I having Nepfosis which lead to kidney failure. Presently I am taking Dr. ReckewagR64 for albumin drops does it work or not please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I am 34 male Getting sever back pain, nerve dragging in to buttocks, legs cuff muscle pain, weakness, over sweating,
...
LBAIowbackache is a common symptom for Adults. Moderate to heavyweightlifting, Jarring, physical work in excess, sudden jerky movements, fallon buttocks. Etcall are simple causes for it. If the vertebral nerve gets compressed with cartillage of spiral cord, the pain may radiate throughout the course of that nerve and affected side. Adequate rest" essential for its recovery. As your BP is not high, no need to worry. Take Rhus Tox 1M 2 days in night, Mag. Phos 6x 3 tabs three times beforefood.
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Hello doctor, I have been having stomach problem in two days please can you reason my problem.

BHMS
Homeopath,
Hello doctor, I have been having stomach problem in two days please can you reason my problem.
Stomach problem means u hv gastric problem..well take blunt food..don't take spicy food..hv some food in every 3-4 hrs intervals...take cold milk..also take carbo veg 30 it's a homoeopathic medicine..take 4-5 globules twice daily fr 5 days.
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Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?

BHMS
Homeopath, Faridabad
Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 3 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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My mother have some problem in her throat, pain in gulping any thing at time eating, what problem my mother have, can you tell me.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
It may be due to throat infection. Start tab. Azibig 500 mg daily for 3 days and betadine mouth gargles twice a day.
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Sir I am suffering from severe hair fall, I am addicted to masturbation, now I am controlling it so please tell me whether my hairfall is because of masturbation or some other reasons.

Trichologist
Dermatologist, Mumbai
Sir I am suffering from severe hair fall, I am addicted to masturbation, now I am controlling it so please tell me wh...
Hair fall is related with certain disturbances in body.It needs to be checked.The cause which you specified will not cause hair fall. Hair roots are situated inside the scalp and it gets nutrition through blood.So eat well,drink enough amount of water . Consult Trichologist if hair fall doesn't settle
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I hav hair fall problem. Approx 40 to 50 hairs fall daily. While bathing coming. N evn if unconsciously mah hands crosses hairs. Thn also hair falls. Its scalp nt much. Whts d solution. O dun wanna be bald before d age.

BHMS
Homeopath, Chennai
I hav hair fall problem. Approx 40 to 50 hairs fall daily.
While bathing coming. N evn if unconsciously mah hands cro...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the Patient You can easily take an online consultation for further treatment guidance
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


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