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Dr. M.Hanif Abdul Gaffer Karbhari

Ayurveda, prantij

Dr. M.Hanif Abdul Gaffer Karbhari Ayurveda, prantij
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 22year old, I suffering from hair fall. About treatment modality of alopecia prominent.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 22year old, I suffering from hair fall. About treatment modality of alopecia prominent.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Inhale steam. Boil about 1 kg water in a two kg vessel. Place it on a table and sit before it. Cover your head shoulders and the vessel by a thick cloth or blanket. Inhale steam through mouth and exhale through nose. Continue till the steam generation stops. Your cough will go away without any side effects.
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I am losing my hairs. Dandruff problems and thin hairs. Hairball. Got tired at this age I am getting bald.

MD - Dermatology
Dermatologist, Pathanamthitta
I am losing my hairs. Dandruff problems and thin hairs. Hairball. Got tired at this age I am getting bald.
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Sir I am 21 years old. And I want to gain weight about 10-15 kg. Please tell me diet that will help me to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 21 years old. And I want to gain weight about 10-15 kg. Please tell me diet that will help me to gain weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am 29 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight and Fat. Now I am using gym still just two month but im doing only weight lifting is it possible to having good cardio schedule?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 29 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight and Fat. Now I am using...
Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs.
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My daughter aged 26 years suffering from alopecia area since last 10 months and she lives in London. She had gone to dermatologist who had given injections in scalp in affected area. During these 10months she had been given Injections thrice in Interval of three months. Some hairs are regrown but process is slow. Can she go for ruxolitibin tablets which Columbia university researchers have recommended for alopecia if yes then how she should go for it and what are side affectsRegardsSk.

BHMS
Homeopath, Faridabad
My daughter aged 26 years suffering from alopecia area since last 10 months and she lives in London. She had gone to ...
Hi, You can also opt homoeopathic treatment for this problem as these medicines have no side effects and have permanent cure for the same problem. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Revert me after 15 days. Thanks.
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He has some problems with his knees. He didn't walk or run properly. So how to fix it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
He has some problems with his knees. He didn't walk or run properly. So how to fix it?
What us the problem. It is not cleared. He is feeling pain but when on rising or at the time of sitting. There are so many causes of pain so it will be better if you may consult privately with all details for homeo treatment for your proper cure. Take care and get well soon.
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My hairs are so rough what should I do to smooth my hair with out any kind of treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are so rough what should I do to smooth my hair with out any kind of treatment.
Just eat a balanced diet comprising Fruits and vegeetables and try to remain stress free.and drink lots of water and 2 glasss milk daily.
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I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thyrox 50, Telvas 3D, Pantakind DSR and Lupizep plus 25. But my blood pressure is now 160/100. How can lower my blood pressure to normal please help me. I am doing also yoga like kapalbhati, ujjayi, anulom vilom and bhramari pranayam.

MBBS
General Physician, Cuttack
I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thy...
Your Blood pressure is not controlled. For your age it should be maximum 130/80 mm of Hg. Get your BP checked by physician and if required the medicine for BP needs to be changed
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Home therapy for blood purification as I am facing lot of pimples on my face and indigestion sometimes.

BHMS
Homeopath, Raebareli
Home therapy for blood purification as I am facing lot of pimples on my face and indigestion sometimes.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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I'm 18 years old n I'm a male. I get stressed when I think Abt my past n very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I'm 18 years old n I'm a male. I get stressed when I think Abt my past n very depressed.
U need to discuss your past and why it produces stress with a psychiatrist and go for psychoanalytical psychotherapy for relief. All the best.
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I have a regular back pain (right kidney side) since 2 days and there is red color in urine sometimes, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a regular back pain (right kidney side) since 2 days and there is red color in urine sometimes, tried multiple...
Mr. Lybrate-user as per your description you must be having urinary tract infection due to stone. First you have to check by doing ultra-sound of your stomach. If it is positive you have to take medicine. Consult after ultra- sound for proper medication. Start taking cucumber, daily.
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Hello I am rahul 20 years old male I hve pain in my scalp and loosing hair also and my eyesight also going weak can't see words written on a distance of 3 meters what should I do to get rid from this problems?

MS - Ophthalmology
Ophthalmologist, Rewa
Hello I am rahul 20 years old male I hve pain in my scalp and loosing hair also and my eyesight also going weak can't...
Dear l u:- you r suffering from refractive error. You urgently need complete correction of refractive error. Take regullar aerobic exercises, eat coloured fruits & vegetables, plenty of water.
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Hello Sir, Good DayMy self sheesh (male) age 24.5 and some times I feel that I'm suffering from asthma. Before I was suffered a lot with nose running and some doctors told me that you have sines but by a local doctors treatment I found myself well from nose running. But the major problem now is the asthma type breath problem for a certain time and some times tonsils put me in danger zone. Rest all ok. I humbly request you to guide me that as a small age I can recover myself in such a ways and stay fit. Hope you get my problem. Thanking you in anticipation. Best RgdsSheesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello, apply cocconut oil to both nostrils after wake up. massage to chest & back with warm oil afterwards give hot fomentation. avoid oily food strictly. do pranayam-anulom vilom ,dirghaswasan under guidance. if your having heredity of Asthma in your family go for Ayurvedic treatment VAMAN is best for asthma .it will cure u from root. yes in addition to this u have to start ayurvedic medicines
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Im SLE patient im taking Nexpro RD 40mg tablet in the morning. When I hve to take warm water with lemon before taking tab or after. With steroids im gaining my weight, im not able to control weight gain, will taking lemon n honey in warm water helps loosing my weight?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im SLE patient im taking Nexpro RD 40mg tablet in the morning. When I hve to take warm water with lemon before taking...
What us your daily diet. I would like to know so that I may advice you proper diet plan for reducing the weight.
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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I am 45 year old man my body pains a lot when I get up in morning I take 8 hrs sleep but physically I never feel fresh after sleeping for 8 hrs also and this problem is since 20 yrs I take pain killer tab and go for work please suggest me what shall I do ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
It seems that you are suffering from ama dosha which results from poor digestion. Tell me the color of your tongue, digestion status & frequency of motions for better understanding. Please consult privately for further guidance.
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I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 26 year old. I am very sick. My weight is 48 kg. I want to gain my weight. What should I do? Please help me.
Drink cane juice daily drink 40 gm glucose daily take shitla vati 2 tab twice a day kalp rasayan 1 tsf twice a day with milk for 3 months.
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