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Dr. Sibila Rajesh  - Ayurveda, Ponnani

Dr. Sibila Rajesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ponnani

5 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sibila Rajesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ponnani
5 Years Experience  ·  200 at clinic  ·  ₹200 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sibila Rajesh
She has been a practicing Ayurveda for 5 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Sibila Rajesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Ponnani. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sri jayendrasaraswathi Ayurveda college - 2013

Location

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Souparnika ayurvedic panchakarma centre

Souparnika ayurvedic panchakarma centrePonnani Get Directions
200 at clinic
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Is my weight and body are in equation. I want to loose some weight m not fat too much but my stomach is little fatty suggest some treatment or diet.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Is my weight and body are in equation. I want to loose some weight m not fat too much but my stomach is little fatty ...
Dear lybrate-user, the right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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My name is sandeep age 23 hight 5" 4 weight 60 my muscle in not growing in a proper manner I am talking good healthy diet all the supplement still no implement should I go for any test or not?

BHMS
Homeopath, Thane
My name is sandeep age 23 hight 5" 4 weight 60 my muscle in not growing in a proper manner I am talking good healthy ...
Hi, don't go for any test. If the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
1 person found this helpful
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Hi I am a 24 years old boy named virendra kumar I am suffering from hair fall what I do.

DHMS (Hons.)
Homeopath, Patna
Hi I am a 24 years old boy named virendra kumar I am suffering from hair fall what I do.
Hi, take, homoeo- medicines: @ acid phos 1000 --5 drops/wkly @ china 30--5 drops thrice a day @ wiesbaden 200 - drops daily morning. @ echinacea q + jaborandy q= mixture (15 ml each) apply 20 drops with olive oil twice a day # consume 4/5 glass of water to keep your scalp moist. # take, apple, carrot, milk, green leafy veg. Report after 1 month, take care. 2.
7 people found this helpful
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I am losing hair quickly and I am try many shampoo but no response in my hair so how can I stop my hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing hair quickly and I am try many shampoo but no response in my hair so how can I stop my hairfall.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods.
4 people found this helpful
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I am 18 years old. I am getting blood from my sperm. After release of sperm i pass blooded urine with some blood clots. What can i do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am 18 years old. I am getting blood from my sperm. After release of sperm i pass blooded urine with some blood clot...
It should not be ignored before it turns serious. It may be due to infection/ tumour/ injury. Never ignore this.
4 people found this helpful
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Dear Doctor, My grandma Getting Itching in anus for 15 days .But her stool doesn't contain Blood. And she stuffing from gastric problem. doctor in our town said that it is the sign of Piles. Is this is the sign of Piles. Suggest to avoid it.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Dear Doctor, My grandma Getting Itching in anus for 15 days .But her stool doesn't contain Blood. And she stuffing fr...
Hi. I don't think it's a sign of piles but to rule out that a proctoscopy examination should be done. For gastric problem and medications you can consult me online. Thanks.
1 person found this helpful
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I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. after following this diet if your weight remain same it means there is some hormonal imbalance.I.E Thyroid
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Hi, I am 25yr old male and I have hair lose problem, so started to eat 15 curry leafs every day in empty stomach, will it make any problem, my mom telling that eating curry leaf in empty stomach will provide more heat for body. Is that so?

BHMS
Homeopath, Faridabad
Hi, I am 25yr old male and I have hair lose problem, so started to eat 15 curry leafs every day in empty stomach, wil...
Curry leaves is good for health if you consume it. So you can carry on eating curry leaves. This will not cause any harm to you.
1 person found this helpful
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I am 33 yr old female and I got acne from last year but now only scar is there in my face. I want to get this scar get off from my face. Please help me to get treat from this scar.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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Top 10 banana health benefits:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 banana health benefits:

Top 10 banana health benefits:

1. Potassium:

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.

So much so that the food and drug administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

The potassium in bananas is also beneficial for your kidneys and bones.

2. More energy:

Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even.

Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
You can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.

3. Helps digestion: 

Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (fos for short thankfully). Fos is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Bananas are also known to help relieve the symptoms of heartburn. 

4. Good for ulcers:

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

5. High in vitamin b6:

Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

6. Vitamins and minerals:

The high levels of potassium and vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium and manganese.

They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

7. Skin trearment:

Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Banana peel treatments are even used to heal warts

8. A cancer fighter:

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to the production of a compound called tumor necrosis factor (tnf-a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.

9. Improving your mood and reducing stress:

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.

10. A hangover cure:

Bananas are a great hangover food for mornings when you've overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow's or goat's milk makes a really good recovery drink.

1 person found this helpful
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