Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Pondicherry. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Depression
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment of Mood Disorder
Treatment of Fear
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Treatment of Stress at Work
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
Submit a review for Dr. Shashidhara MYour feedback matters!
I feels headache, body ache and pain and fever since 10-12 days. I already used medicines like paracetamol and antibiotics but not getting well. Please suggest me what should I do.
I lost some close to my now I am feel alone what I do my brain not work what could I do please help.
He had brain stroke on 9.05. 2015. He was taken to the hospital where he was operated upon and the blood had been drained out of his brain. He had not gained complete conscious, but partially moving his hands, opening his eyes and not much. Please advise further.
I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?
Hi .I'm 30 years old lady having 13 months old baby. My biggest concern in my life is, my husband. He forces me to do what ever he wants. He never think of my happiness. Ex: he forced me to resign my high paid job though I had interest in working as an IT professional. That's Ok I resigned. He abuse me verbally and physically if I am not doing what he says. He wants me to be a typical house wife. I don't believe in God (I have told him before marriage itself. He was also a non believer of god when we got married 3.5 years before. But now, he criticize me along with his parents that I am not doing pooja at home. I am my mom's place after my baby born, he has visited around 6,7 times. He never knows whether his child is walking or crawling still. Ex: He came last month on the day of my child's birthday and took him inside the car, went somewhere and returned in 10 mins and left. He didn't even speak a word to me. I don't know why did he come and what he done with baby within 10 mins. He never want to know how my baby is doing what he does on day to day life. All he need is, want to see his parent happy that I am not able to do so because me and mother in law has different opinion and We both can't come into same mindset. I am a person always seeks for better companionship to live my life. But now I feel left alone. Parents are supportive but as a lady as a mom I need someone's shoulder to cry and laugh. Divorce/separation is big word for me. Thinking of my family situation, I am not ready to do that. I am away from my husband for around 2 years from my conception. (Rarely he comes and visit that too with anger mood) when I request him to take me and my kid with him, he keeps mum. What shall I do now? Is it good to be away from my husband for few more years or Too much silence will kill our relationship? He works in B'lore. Now my question is, how can I handle a stubborn, irresponsible, non caring person as a husband. I have tried talking him gently with Caring words and shouting at anger never worked with him. Tried both and failed. What might be solution?
How I increase my memory? I forget everything after sometimes? I have hair fall problem. Everyday some hair fall occurs.
Hi doctor I generally get stressed out from even a smaller things. How to get rid of it. I am 25 and I don't know how to ride bike and whenever I think to try I feel I can't I get nervous and everytime think y I can't. I am also getting bladed day by day. How could I control my stress. I feel myself inferior most of time even though I am an MBA and university topper I am unable to get the job I deserve.
I feel tired while going to work. I'm okay on a holiday. Nowadays I think I have heart palpitations. I'm overweight and I have slight anxiety. Never had panic attacks. But sometimes feel dizzy and feel i'm about to faint. Sometimes I feel like I have pain in my left chest. But its not deep inside. Maybe bad sleeping posture. Please help me.
Im very ambitious about becoming a doctor. I need to crack in first attempt. But I'm not so bright. I am good at self study. I don't go for coaching entrance. Help me with some study methods and increase concentration. I'm not so bright an average student. Please answer for this too. Is there any average student who cracked medical entrance?
Mere mummy ko Parkinson h 15 saal se unki recoport normal aaye h CT scan or MRI (brain) Dr. ne symptoms Dekh Kar Parkinson bataya h unki age 59 year h par unko bham ki bhi problem ho rahi h sycraterest se bhi treatment Chal raha h par dabai asar nahi ho rahi h bahut koshis karte h samjhane ki Kuch nahi h unko lagta h bahar koi Unka naam Le Kar Kuch bol raha h.
How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.
I have inferiority complex and I also social unplugged or social interactions. What should I do please help me with this?
Hi I am 25 years old and got married two years back. Actually get lot of stress at my house because of some personal issues at home and I have become very short tempered. Sometimes I don' t even realise what I am doing feeling like going somewhere alone please help me.
I am getting too much stressed. I want some relaxation but I can not get it please give me some suggestions.
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
I had fits last week and some times my heart even start beating fast wanted to know the reason, regards I am 41 years old BP is normal and why I do get?
My eyes are constantly feeling tired, and slightly burning up. Also tears up a little bit every now and then. My vision is not as good as before, but not that bad. I have no form of headache though. Could this mean I will be needing glasses? Or could this just be because of stress?
I am smoking for the past 3 years. I want to quit. Please help me and suggest me or give me some advice so that I can quit smoking.
Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.
Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.
Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.
For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.
Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a Psychologist.