Dr. Shashidhara M

check your BP, check your eye sight. take crocin pain relief one sos for severe and unbearable headache. take rest and good sleep.avoid stress. inform if not ok.

Its quite normal to feel sad and feel depressed sometimes. Accept the reality. Most of the times people recover normalcy over time as the routine duties resume. So have faith and share your feelings with people who are close to you and get back to regular rhythm slowly.

Brain stroke or paralysis can be cured through physiotherapy. It is the most important part of stroke treatment & results in complete recovery in most of the cases. Start it as soon as he is relieved from the hospital. You may consult me.

1. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 2. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 3 if sinusitis is excluded, then it is due to allergic rhinitis, 4. Do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

Dear Lybrate user I understand that you have been through loads of hurt, abuse and torture. Any relationship requires efforts from both the sides. a relationship where only 1 person put the efforts then the whole relationship will not be grow and survive in future. If you want to start a fresh with your husband then it's important that your husband also invest equally to make this relationship grow and flourish. so pls think from this perspective and then take any step. another thing that you need to consider is making the decision while considering the development of the child. if go back to your husband's home but still such negative environment of abuse and conflict continues then it may impact the development of your child. so choose a decision based on these. all the best

HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil

Actually you are lachink Self confidence .Due to this you are not doing justice with your capabilities..Your lack of self confidence is taking to at the back foot in every aspect of life and you are falling prey to it.Dont get diheartened and face life with courage and determination.Homoeopathic treatment will lead you to the right direction.For that a proper case taking is required.

Its just a laziness growing inside your body try to go for a morning walk daily feel the beauty of nature and join any yoga center near from you. And whenever you feel anxiety try to breath deep and feel the inhale and exhale of of your breaths do it for 2-5 min. Only it will keep you calm and positive. If you want any further help you can contact us.

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

Jisko aap vaham kah rahe hain, usse medical bhaasha mein auditory hallucination kehte hain, aur uski vajah psychosis hoti hai; sambhav hai aapki maataji ko schizophrenia - jaisi koi bimari bhi ho, ya toh dawaiyon ke side-effects se auditory hallucinations ho rahe hon. Par samajh ne wali baat ye hai ki unke liye jo aawazein sunaiy de rahin hain, woh utni hi vastavik hain jitni hamare liye hoti hain jab koi sach mein baat kar rahaa ho - unko chahe aap kitna bhi samjhayen, woh is baat ko samajh nahin paayengi. Psychiatrist isska sahi nidaan karke sahi ilaaj kar sakte hain - dawaon ka asar bhi seemit hotaa hai. Agar Parkinson Disease ko lekar koi samsya ho to mujhe bataiye, shaayad main koi sevaa kar sakun.

Tips to reduce your weight and belly fat: Losing your weight is a slow and controlled process; diet management and exercise is the key - Strict to protein diet: avoid carbohydrates and fat in your diet- some regular sources for protein are pulses, soybean, rajma, chola, eggs, meat etc. - Exercise sensibly: exercise till you sweat, a good exercise should also increase your heart rate; such cardiovascular exercises should be performed. - Avoid alcohol and smoking - these things reduce your body metabolism and make you gain weight. - Don't starve: have an appropriate amount of food or else your body will store food (make you obese) while you starve. - Rest: rest is very important to make you look and feel good, oversleeping and deficient sleep both make you gain weight. - If you face weakness go for diet supplements such as multivitamin tabs. These supplementary measures will cover all your body micro nutrition needs. - Natural fat burners must be considered if you are serious enough to loose your weight.

Hi. I feel individual difference is always their. So please concentrate on your strength within u. Sooi try to accept urself as you are. With your wknes alao. How to communicate n socialised will discuss.

Please take following medicine:- com. Sal. 0/2 three times a day for one week. Revert back after one week with feedback.

Dear Lybrate user There are many relaxation exercises techniques tips on the internet specially on YouTube so you get that from there.

You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.

Get BP checked. Get ecg and echo - ultra sound of heart in the mean time when ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated - relax, go for morning walk for 30 mts and do deep breathing exercise for 10 mts report result on private chat for further advise.

If the workload is causing the stress, learn to manage your work well. Even when you overdo exercise, it can cause stress. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.

Dear lybrate-user:- As per your complaints, you r suffering from Refractive error. Following treatment is being recommended E/d zoline - plus 4 times a day × 7days

Hi congrats you want to quit smoking. Do it now do not wait for any auspicious day event etc brisk walking drinking plenty of water will help you to a great extent positive mindset as well. Believe urself keep up the motivation level also avoid internal and external triggers. Anything that leads you to smoke time and again you have to avoid. Talk to some one whom you r very comfortable with whom you can confide, every day is a new day today is holi where you can decide and burn the negative things.