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Dr. Rouf Ahmad Zaki  - Psychologist, sopore

Dr. Rouf Ahmad Zaki

Psychologist, sopore

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Dr. Rouf Ahmad Zaki Psychologist, sopore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in sopore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am 24 years old, doing md/ms preparation, you have told about memory enancher, it could be used for my preparation. These would cause any dependence. I have only 1 months for my exam, I am spending 18 hrs per day to ready. Which of the herbal memory enancher would be useful and where to buy it.

MBBS
General Physician, Mumbai
I will suggest you to not use any medicine to enhance your memory and I will suggest you to do suryanamaskar pranayam daily as per your capacity And plan for a eight hour proper sleep.
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I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it make any sexual impact on me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it mak...
Every cigarette you smoke will affect your erectile capacity, and in the long run it can lead to impotence. The nicotine in tobacco smoke is a vasco-constrictor which means that it narrows the blood vessels and reduces the blood supply. The penis gets erect from the pressure of the blood that rushes to it when you get sexually aroused. But because of the poor blood flow, it can decrease in its capacity to remain rigid for sexual penetration. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are well advised to quit immediately.
125 people found this helpful
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Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like boiling in my stomach. If in the morning I do not eat for 2 or 3 hours there is lot of problem in my stomach. Everyday there is a headache. May headache be due to acidity problem. My hair are also failing. It has been happening from 6 or 7 years. I am 23 year old. Or I feel too much anxiety . Please tell me the treatment.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like b...
Dearlybrater. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect. You may take cyra d 1-0-0 10 days on empty stomach.
1 person found this helpful
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I can't quite smoking what's the easy way to quite smoking .what are the side effects of smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am 52 years man terrible suffering from depression. My problem is from childhood. Last 25 years continuously taking medicine from renowned psychiatrist. But till I several time breakdown and again fight to live. What I myself judged or actual reason found that is I do not have the proper organ which naturally make people to love to theirs father, mother brother, wife child friend etc. Whatever I do that is by force which I can not tell to anybody Since childhood I can not make any friend I can not mix up with anybody. So I used to hide myself by reading book only. When I got service then it was saddest day for my life because now I have to enjoy and I have to stay with others. I was not much educated solution found suicide. Their also I failed. After few years I went for treatment. But discontinued. Last 25 years I am continuously taking medicine. By the period I left the job and kept engaged myself in such job that help me to stay good. From all the way tried to keep myself fit, I know again somehow I will be all right by changing high dose medicine. Again I will be attacked. Suggest me is there any operation in brain that can give me a normal life. I am terrible suffering in depression. I can not die, so suggest some operation not medicine not counselling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually Mr Mitra you are hiding from reality and you yoursef can helpyou or your near ones can help you in this direction.There iss no surgical apect for your problem .
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I think so much about anything and I cannot forget anythings very easily. I always think about my incidents last 6 months please help me. What is the matter.

BHMS
Homeopath, Faridabad
Hello , this is your constitutional nature. you should do meditation for half an hour daily in the morning. Take Natrum mur 1M , 5 drops , single dose. Kali phos 6X , 5 tabs once daily. Take care.
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Sir before two years I have affected by bipolar Affective disorder and suffering from it what should I do for it currently I am an engineer in ntpl. Give me suggestions.

MBBS
General Physician, Mumbai
Apart from taking ongoing treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and than review with your treating doctor
3 people found this helpful
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How to Keep Anger at Bay

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
How to Keep Anger at Bay

Anger is a normal emotion. However, it is equally important to keep anger under control. Just like any other emotion, anger too varies from person to person and from one circumstance to another. Uncontrolled anger can lead to mental and physical stress. It also causes stress in relationships and hampers overall well-being. 

Anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. An angry person may lash out verbally and at times physically. Such things done in the heat of the moment may leave one with regrets or bad consequences. 

Here are some of the ways that you could learn to gain control on your temper: 

  1. Recognize the signs: Once you know that a problem exists, you must try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 
  2. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. 
  3. Focus on the present: Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 
  4. Hold no grudge: Holding on to the negative feelings will have a negative impact on the health. Focusing on the present will enable one to let go off bad experiences with a person. Letting negative experiences go not only keeps the relationship healthy, but also keeps you away from stress and harmful emotions. If you wish to discuss about any specific problem, you can consult a psychologist.
3033 people found this helpful

My friend have a habbit of smoking. How to make him quit smoking. Is it possible to make a chain smoker a non smoker?

MD - Psychiatry
Psychiatrist,
Hello welcome here. I understand your concerns for your friend. Yes its possible to make chain smoker a nonsmoker. But the most important thing in this case is your friend's motivation to quit smoking. If the motivation is high, he can be helped to quit smoking. The withdrawal symptoms are managed by drugs like bupropion (prescription drug). Also, nicotine replacement therapies are available. These include chewing gums and patches. The patch is easy to use. It is just to be applied over a non-hairy area on body and helps in decreasing craving. If you have more queries concern me privately
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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