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Dr. Rouf Ahmad Zaki  - Psychologist, sopore

Dr. Rouf Ahmad Zaki

Psychologist, sopore

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Dr. Rouf Ahmad Zaki Psychologist, sopore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in sopore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 66 male. Am not getting proper erection and time to enjoy sex. But mentally I want it. Suggest some medicine so as I am able to enjoy properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 66 male. Am not getting proper erection and time to enjoy sex. But mentally I want it. Suggest some medicine so ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine selenium 30 twice daily in the morning and in the evening and give feedback after 6 days.
51 people found this helpful
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My father (age 55) having a problem of drinking alcohol. He also patient of diabetes and liver problems but he is not quitting drinking habit. Is there any solution to prevent my father to drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally, the decision to want to quit must come from the addict himself. In this case, there is a danger to his life (being diabetic and already having liver damage), if he continues, and therefore the decision must be made by responsible others. If this is difficult for you, do get the counsel and help of an elderly relative whom he respects and let him do the convincing. If he does not cooperate, then take the decision and call in the rehabilitation center to just take him away. He may be what people refer to as an addict on ?skid row? i.E. Only death can stop him ? 20% of alcoholics are on skid row, world over. Knowing that someone else responsible has to make that decision for him and will do him the favor of a life-saving course of action, do so without any hesitation. Do not feel any guilt about doing this because you will surely save his life, and perhaps his health.
1 person found this helpful
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What are the ways to concentrate on studies. I was somewhat disturb from my studies. Is their is any diet to do more studies and I was getting sleep whenever I study at night. Sir please tell me the diet for food health and to develop metal power.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Hlo I wanted sharp my mind please tell me some solutions I am studding in bsc but I can't meditation in study.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering and sharp mind 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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I have lost somebody close. Is their need to find him? You know waste of time maybe.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have lost somebody close. Is their need to find him? You know waste of time maybe.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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From many years my BP comes 90/130 and some times 85/135 and 40 also. I have anxiety problem from many years. Taking alprex. 25 mg sos. I should take BP medicine or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
From many years my BP comes 90/130 and some times 85/135 and 40 also. I have anxiety problem from many years. Taking ...
Dear . I suggest, your physician will be able to give you correct advise on behalf of your hypertension. From the point of physical safety, continuing with 5 mg or 10 mg hypertension medicine will not be harmful. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety
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Hello There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to few reason I reacted little rude with her. She expressed she felt bad. I apologized to her and from then she loosed interest in talking with me. I tried reaching her and telling her to meet me but she always made excuses. I love her alot. I asked her why she is not talking to me she said she thinks that I hate her but I truly love her. Now its been 3 months has been out of reach I saw her many times she always did hello gesture from away. But I know should not interested in talking anymore. Whereas m being stuck to one place and thinking and talking to myself that whenever we will meet I will tell her this or that , that how much I love her. I know should very outgoing and she won't believe my words and she is disinterested in me. I am just not getting over her. I think about her more than 8-9 hours in a day whatever I do wherever I go, should in my mind all the time. Due ti this tension I am not being able to enjoy food, sleep, music. Everything seems sad now. I want to end this thing up on a good note. Please help if should approach her to clear her doubts that I don't hate her. Or should I let it go. I'M very tensed pls help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello
There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to ...
Once negative impression face it will not earced not easily. If go and ask repeatedly means you are doing big mistakes. So she feels and confirmed not to meet to you. In this case it is better keep away from that girl some more months. If you not appeared she defenetely search and feel to talk to you. You are going repeatedly means you are very cheap before her. When we do not care them they will come our route. Love, friendliness and sex both men and women needed. If you repeatedly she may feel very care and feels I am very costly. If you do not care. Nobody not caring like you. Then she likes your presence. Up to that please wait. Do not go to meet to her. Better to spend most of the time with your friends and family members. Girls are coming and going take it easy. Our family members are permanent love your parents. Concentrate on your work. Develop goal on future aspects. Do hard work in future aspects. This type never give any future in your life. Past is happen do not repeat it do not feel and think about it. Ok best wishes.
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I am a ortho doctor First year. I want to become a great surgeon. I always gave and infact giving first importance to my work was trying from past 6 - 7 months to create my good image among my seniors and consultants. But I do not know why I always failed. Infact I use to get trapped. Or let it be politics of dept. But every time I am in worst image. manner times I came to know how a politics was created on my back and my image was worsened. Living with all these fr 6 months. yesterday may be out of stress. I manhandled on one of the pt. in ward. I slapped him in ward when he denied that I havent changed his slab. Although I did it in morning but. After the incident a scene was created. Today I have got suspension letter fr few days and after that I will be posted in mortuary till further notice. I am feeling so much depressed. I can not share all this with any of my parents who always think that im doing great surgeries in operation theatre and all. please help me out. I want to shine. But I am so much down. Not even in normal image.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I am a ortho doctor First year. I want to become a great surgeon. I always gave and infact giving first importance to...
Hello Lybrate User Well what all is happening or rather what all has happened is not favorable, but you have to still keep patience till further notice is being given to you. Moreover, it is not just your college or community that you belong to, you will find people cribbing and talking out about you or the other person and that is another trait of humans. So whatever you have been experiencing is not a good feeling but when you slapped a patient, that was also not acceptable on your part. Displacing your emotions onto somebody else is a very easy task, but to hold them and sort it out is slightly difficult. And I understand that you have been trying to manage things since last 6 months but somehow it is not working out and situation is getting vulnerable. I would suggest you that for right now apologize from your teachers, Hods first. Then whatever punishment they have for you, be it suspension or posting in mortuary, accept that, considering that what you did with the patient. And while being posted in Mortuary department you do not have to associate whatever has been happening with you since last 6 months (politics as you said). Keep both things separate. Moreover, try and analyze what has been going wrong on your part that nobody is there to help you out and everyone is trying to create a bad image of yours in front of others? This is a task and you have to figure it out on your own and write back. And there are times when there is no body around to support you and give you a soft corner or atleast even understand what feeling you are going through. At those moments, you have to become strong and create a stronger boundary around your hurt Ego so that it gets comfort at least from you. This Ego is the healthy one which I have mentioned here. For few days if you have received this suspension letter, just be patient and relax yourself. Things will definitely get better. If it is about your adjustment patterns and communication problems with other, you have to smartly work on it, so that you do not have to move much from your comfort zone of personality and others may averagely take your side. You also mentioned that you want to become great surgeon and for which you give importance to your work first. Sometimes you may have to give importance to your seniors and consultants also, along with the work. And that is how you will be working smartly with them. Start giving them respect and time, also because they know better than what you know since you are in your first year of Ortho. Understand their psyche and try to understand what they expect from you. And that is how you will be able to balance things in your life. It is not very difficult but you have to create an effort from your side. And You will definitely succeed. Just calm yourself down and relax. I hope this may help you out, if you have further queries, please share and write back. Regards.
1 person found this helpful
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6 Easy Ways To Control Your Anger!

International Certified Addiction Professional
Psychologist, Mumbai
6 Easy Ways To Control Your Anger!

Although a natural emotion, anger needs to be managed at all times so that it doesn't get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. 

Here are some of the ways that you could learn to gain control on your temper:

  1. Practice deep breathing: Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here?s what you should do when enraged:
    • Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
    • Slowly repeat a calming word or phrase, which could be relax, take it easy or I am in control of my anger
    • Work on your muscles by tightening and then relaxing them
  2. Count from 1 to 100 or 100 to 1: Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a  new number. 
  3. Focus on the present: Whenever you?re angry, don?t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 
  4. Relax tight muscles: Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 
  5. Listen to music: Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.  
  6. Change of situation: Taking yourself away from the source of anger, whether it?s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. If you wish to discuss about any specific problem, you can consult a Psychologist.
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