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Dr. Rouf Ahmad Zaki  - Psychologist, sopore

Dr. Rouf Ahmad Zaki

Psychologist, sopore

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Dr. Rouf Ahmad Zaki Psychologist, sopore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in sopore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a men but my voice like as women. I need tips for clear my voice .Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times. Kindly get your serum testesterone levels done and revert.
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I have a smoking habit only one for a day when the time of sleeping at 9t it gives any health problem or if I suddenly stops gives any problem or stress to my health.

BHMS
Homeopath, Delhi
I have a smoking habit only one for a day when the time of sleeping at 9t it gives any health problem or if I suddenl...
You can reduce the frequency by smoking on alternate days for a week. Then thrice a week, twice and after a month you will end at once a week and eventually you will give up smoking.
2 people found this helpful
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Sir I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir   I am now fully dippresesed because whom I love her she avoid me. She don't want me. What can I do?
Now a days although looks matters but what matters more is your being successful in life, so your age is to be serious regarding your carrier rather than for a girl, first try to reach a height where you know that she will not avoid you and this can only be done with your efforts in building up your future-------------it is very easy to love but most difficult to feed your family, to fulfil their demands-------------------------------so be practical and think practical---------------
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I can't concentrate on my study. I am CA student. My age is 18 years. Suggest me what to do.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Find out distractions and remove them from your study area. While studying mention on a paper how many times you are getting distracted. Then try to focus again on the topic. As soon as you get that your mind is going somewhere else just come back to study. If you practice it you will be able to overcome it.
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In a day I eat gutkha 7,8 packet. and now I want to leave it but I can not. please advice me what to do?

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
In a day I eat gutkha 7,8 packet. and now I want to leave it but I can not. please advice me what to do?
You can buy nicotex gum from any medical store. Whenever you feel like eating tobacco/gutkha, pop a gum instead of the gutkha packet in your mouth. You can use the gum in tapering doses as written on the pamphlet of nicotex. Slowly you can reduce and taper off. Just make sure once you start on nicotex, never touch the gutkha packet again. Nicotex contains mild amount of tobacco and will give you the same effect like your gutkha.
1 person found this helpful
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I am taking Nexito 10mg in morning every day from 5 yrs for anxiety. Is it danger to continue with that.If so which is more effective and safe

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Taking any tablet for many years without supervision of the doctor can be deleterious to health. Kindly consult your primary doctor regularly till he advices you to stop your medication
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Hello Sir/Ma'am, I started my college life staying at my relatives, where I didn't want to be. It was an influenced decision, I took it on someone else word. I did not like the environment, the people, the college which led to me being isolated. I had dengue a few months later, since then my hair condition has gone worse. Following up my stay in a place where I was not happy and socially functional, I started feeling negative and thinking way more. Tell me one thing, Does Masturbation or Porn viewing (in a normal range) bad for my hair health, or physical, or mental health? Or is it the dengue that caused it or the social isolation due to homesickness? Or the stress of staying unhappy with a wrong decision? What causes what? Thank you. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello Sir/Ma'am,
I started my college life staying at my relatives, where I didn't want to be. It was an influenced d...
There could be few things which might be leading to hair fall and other such hair related issues. Masturbation or porn viewing has nothing to do with it. As you are in a new place, change in water might be one reason, hard water at times can cause issue. If your eating habits are changed and you are eating more junk and oiled food, that could be a problem. And of course stress and feeling low and negative also have its own effect on your body and your mind. Moving away from home is stressful for many students. If this is the first time than it takes a toll on you. I would suggest to take it easy and give it a chance. If you have a counselor in your college go and talk on a weekly basis. That will help you to come up with different strategies to cope up with your stress. Otherwise, try few things mentioned below and you should see positive result in 2 to 4 weeks. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I have a short temper every morning when I am late or is working, how can I not be stressed when work is not getting delivered.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have a short temper every morning when I am late or is working, how can I not be stressed when work is not getting ...
Hello- follow these rules, it will surely help you- 1) think before you speak. In the heat of the moment, it's easy to say something you'll later regret. 2) once you're calm, express your anger. 3) get some exercise. 4) take a timeout. 5) identify possible solutions.
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My voice sounds soft and different. I would to have a deep and authoritative voice. Voice therapy or any other solution for this.

Master of Science In Audiology, Bachalor In Audiology & Speech
Speech Therapist, Delhi
Hello Mr. lybrate-user, change in voice calls for professional help. If you had deep voice that means you must be trying to lower down the throat and speak. If you were changing your voice. It can lead to some problem in voice box. First thing throat should be examine and than we can reach on the conclusion. But for now take deep breath through nose and than talk, see if there is some betterment in your voice. If not than meet speech therapist.
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Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depression, over thinking, anxiety. These are my problems. Please provide proper solution for my problem.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depressio...
Thyroid disorder can cause weight gain. Take proper dosage of medicine to correct the same. As for the depression and anxiety is concerned, confirm the same with detailed psychometric analysis and if required take medicines /psychotherapy. Do regular exercise/walk and download a walking app for daily targets. Avoid all fried and high calorie food. Avoid soybeans and cabbage, cauliflower and broccoli.
3 people found this helpful
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