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Dr. Rouf Ahmad Zaki  - Psychologist, sopore

Dr. Rouf Ahmad Zaki

Psychologist, sopore

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Dr. Rouf Ahmad Zaki Psychologist, sopore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in sopore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19 year old girl studying BSc nursing. From last 2 months I am feeling depressed. I had lost all energy and always thinks negatively.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 19 year old girl studying BSc nursing. From last 2 months I am feeling depressed. I had lost all energy and alwa...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
1 person found this helpful
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,
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I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.

MBBS
General Physician, Chennai
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressfu...
Eat meat and eggs if you are anon veg if not eat carrots beans drumsticks dahl and try ragi plenty of greens for iron this should help you in a few months.
3 people found this helpful
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I am not having concentration. Over stress. Feeling uncomfortable to speak with everyone.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Bico- 54 4 tab 4 times in day report after 1 month available at homoeopathic pharmacy no side effect.
6 people found this helpful
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Sir, I have a habit of eating the slate pencils how to come over this problem if I continue to do so what happens please suggest me.

MD - Homeopathy
Homeopath, Hyderabad
Mr. Lybrate if you r eating slate pencil means indication of you body have calcium deficiency, that is the reason you r eating those undigested things for this in homeopathic we have constitutional medication along with supplementary medication we give with this you will get permanent cure you deficiency full fill other wise you will get problem in g. I. T system don" t do late start the treatment near you r homeopathic dr, r consult me.
1 person found this helpful
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Hi, I feel low most of the time, sometimes it's okay. Getting out of bed in morning and going to work is becoming different every day. I feel I am not happy most of the times. All I could see in dark sometimes. Sometimes I am hopeful that some good will happen. All of a sudden I become teary eyes for no reason or for very small things. I feel like going to hibernate mode for some time and skip everything.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship, Diploma in Mental Health care & Counseling
Psychologist, Madurai
Hi, I feel low most of the time, sometimes it's okay. Getting out of bed in morning and going to work is becoming dif...
You're exhibiting symptoms of mood disorder. Get an appointment with a psychiatrist/psychologist asap before it gets worse.
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I am smoking since last 15 years, now I want quit smoking, kindly help how to quit smoking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Subhash... You must know about the nicotine chewing gum... With that you can start homoeopathic treatment...... You may take Caladium 6C tds
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Hi i am suffering with some problem. Feeling angry and loosing confidence please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Vinu, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?
In your age group it is normal. See to it that you keep these thoughts under control. Muster up courage and build strong will power.
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I'm well qualified, well educated person. But because of recession and some other factors I'm not getting proper job and I can't feel good right now.Because of these situations I am feeling very unhappy and I have no interest in my life. What should I do ?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I'm well qualified, well educated person. But because of recession and some other factors I'm not getting proper job ...
Dear friend, hang on. All the corporate honchos from bill gates to steve jobs to mark zuckerberg (and the list is endless) failed in some many attempts before finally succeeding. It is this demand to have a positive outcome in every effort which is creating this mischief. If professional settlement is what you desire, be single pointed and just keep working. Results are not in your hand. Just focus on your actions. You will eventually get what you want. Do not be static or rigid. Keep changing plans if they do not work. Take a professional help if you need. All the best.
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