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Dr.Arumugam Clinic and Sai Scan

Orthopaedic Clinic

Main road ,tirukkanur .Landmark: tv malai road, Puducherry Pondicherry
1 Doctor · ₹200
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Dr.Arumugam Clinic and Sai Scan Orthopaedic Clinic Main road ,tirukkanur .Landmark: tv malai road, Puducherry Pondicherry
1 Doctor · ₹200
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr.Arumugam Clinic and Sai Scan
Dr.Arumugam Clinic and Sai Scan is known for housing experienced Orthopedists. Dr. Arumugam, a well-reputed Orthopedist, practices in Pondicherry. Visit this medical health centre for Orthopedists recommended by 53 patients.

Timings

MON-SAT
05:00 PM - 10:00 PM

Location

Main road ,tirukkanur .Landmark: tv malai road, Puducherry
Puducherry Pondicherry, Puducherry
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200 at clinic
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05:00 PM - 10:00 PM
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Posture And Pain

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
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Poor posture while sitting, standing, lying down or moving around is a major cause of back pain. Sitting and standing for long time put considerable pressure on the lower back, in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

My mom had foot problem and it is paining Can you suggest me, how it will cure? Her's age is 45 years.

DHMS (Hons.)
Homeopath, Patna
My mom had foot problem and it is paining
Can you suggest me, how it will cure? Her's age is 45 years.
Hi, lybrate-user, She needs underlying homoeopathic remedies: @.Rhus tox 1000-5 drops, weekly. Avoid, junk food, and cold intake. Tk care.
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I am 32 years male diagnosed with L5 S1 disc protrusion, annular tear in T11-12 disc and lateral bulge at T12 L1 disc a week back. I have been advised 3 weeks bed rest. Am I allowed to have sex or masturbate during this recovery? Or should I wait for a few weeks?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- The spinal movement involved with sex can cause any chronic back pain related to disk disease, arthritis, spinal stenosis, or herniated disks to have flare ups and irritation. So its best to wait and let your doctor decide what's best for you.
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Tips To Manage Back Strain At Home!

MBBS, D.Ortho, FCPS
Orthopedist, Mumbai
Tips To Manage Back Strain At Home!

Pain management begins at home. Of course, your doctor is the expert you need to go to to check the possible causes and treatment methods to alleviate pain. However, sometimes, the pain can be managed well as home as well. For example, it is possible to manage back strain at home with the help of simple remedies. Some of these remedies include the following:

  1. Ice is the best way: Back pain that is associated with inflammation or an injury can be treated with ice. You can also try using ice and heat alternatively. Use an ice pack for 20 minutes, followed by heat therapy for 20 minutes. This helps in regaining movement.
  2. Lying down is not the right thing: Lying on the bed is often thought to alleviate back pain due to strain. However, several studies indicate that people who are active and suffer from mild to moderate back pain levels actually end up experiencing less pain, compared with those who resort to bed rest. Unless your doctor advises you to stay in the bed for rest, it should not be practiced for more than three days.
  3. Exercises ease the pain: Staying active is the best way to keep any pain at bay. This is especially true if your job is sedentary and you need to workout at least three days a week. If you think that you are not made for the gym, do not fret. Simple exercises can do wonders beyond imagination. You can try simple cardio exercises or even a brisk walk, to begin with. Swimming is another excellent way to exercise that keeps off back pain, helps you lose weight, and keep you stress-free.
  4. Posture means a lot: While other remedies definitely soothe the pain, it is important to tackle the root cause of pain in the right way. A bad posture is one of the leading cause of pain due to back strain. Avoid straining the back unnecessarily by maintaining a correct posture. From leaning at a wrong angle over the sink to leaning over the desk at your work can cause back strain and pain. Keep off from the incorrect posture to ease the pressure off the back and neck.
  5. Become more flexible: Tensioned muscles cause tightness and eventually, back pain. To tackle this and improve flexibility, try this simple technique. Sit on the edge of the bed and ensure that the body is equally spread over the edge. You need to keep one of the legs on the floor, and the other extended. Stretch and lean forward. Your back has to be in a neutral position. Back pain can be at the peak when you wake up. Try this exercises to ease the movement through improved flexibility.
  6. Heels don’t let your pain heal: Heels can be a nice show-off but they are not recommended when you suffer from back pain. They can be a reason for back pain or they can also be the reason to increase or worsen the pain triggered due to various reasons. Shoes with heels of less than one inch are a nice choice. If heels are must for any reason, remove them as often as possible. For instance, remove your shoes and keep them under the desk when you are sitting.
  7. Stay off from smoking: Smoking is associated with several health issues. It also increases the risk of osteoporosis. People who smoke are at a higher risk of developing back pain, as compared to people who do not smoke.
  8. Use the weighing scale: Being overweight or obese puts a lot of strain and pressure on the back, thus causing pain. Keep a tab on your weight. The ways to put off back pain are simple and if you are determined, you can see improvement faster.
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Hello Ma'am/Sir I am having pain in my left chest left shoulder and hand. Even my cholesterol level is normal. I did ECG even it is also normal. Doctor said its not heart problem. I am not satisfied with that can you please suggest me what need to do.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hello Ma'am/Sir
I am having pain in my left chest left shoulder and hand. Even my cholesterol level is normal. I did ...
I am also not satisfied with your doctors reply because they just put a band aid-Temporary fix without finding the root cause which is the permanent fix Chest pain can arise from the Gut, Muscle, Joint, Bone, Lungs ,Mineral, Vitamin deficiency's ,Stress etc 1) Detailed history including dietary & lifestyle needed in addition to medical, family ,occupational ,environmental history 2) Comprehensive lab testing needed .Do tests for inflammation, mineral deficiency and doing lab tests confined to the heart alone will never solve your chest pain and they do not address the whole patient .That is why your results are normal but you are not normal-still having symptoms. 3) Get detailed dietary and lifestyle habits advice based on the basis of detailed history and lab testing only. Master health checkups or Full body check up done in in hospitals and high tech labs are incomplete .They do tests what they want focused only on the symptom and not the root cause .That is why your lab results may be normal but you are still having symptoms and continuing doctor shopping. Do not blindly believe your doctors .They may have vested monetary interests also and never educate you about your disease and never give you natural solutions which will cure the disease without causing any side effects If Your cardiac test results are all normal but you are still having symptoms that clearly indicates your Dr. Has not addressed your diet and lifestyle, has done incomplete lab testing and not given you the right lifestyle advice and not found out the root cause Always take second opinion otherwise you may be misguided by your Doctor to do expensive testing like Angiogram, angioplasty,without any real indication. Send a feedback with your name and contact number and take a consult for complete history taking, Get the right tests done & get the right dietary and lifestyle advice. Identify the root cause and get rid of your chest pain permanently which needs a consultation. Get educated and never medicated.
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I am facing upper back pain at nights and mostly it happens if I have heavy dinner like Biryani. Is this just due to acidity of any cardio issues. Please suggest. Pain starts in back and gets worse if I lay down, better when I walk.

MBBS, MS - Orthopaedics
Orthopedist, Bathinda
I am facing upper back pain at nights and mostly it happens if I have heavy dinner like Biryani. Is this just due to ...
Whenever in doubt go for tests usually it's because of stomach problems but sometimes it can be cardiac so my advice is to go for ECG once to clear doubt.
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Hi, I want to know that I suffered from swelling of my left leg and if I am responding to medicines for thinning of blood and have recovered a lot, is it necessary to get the ivc filter implanted. I have read at many related sites that if patient is responding to medicines, then ivc filter is not required to be implanted. Kindly advise.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hi, I want to know that I suffered from swelling of my left leg and if I am responding to medicines for thinning of b...
• Fill a foot tub with warm water and mix in a ½ cup of Epsom salt. • Soak your feet in it for 15- 20 minutes. • Do up to 3 times a week. • Ginger Since ginger is a natural diuretic, it brings down the amount of water in the body, and helps treat swollen feet.
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Dear sir, I am DVT patients but I not use any kind of medicine because I don't have any kind of trouble. But sometimes there is some pain in my left leg just above the knee on upper side. Also I use home remedies like eating garlic and turmeric etc. Whether this is correct or not please guide me sir.

BUMS
Unani Specialist, Delhi
Dear sir, I am DVT patients but I not use any kind of medicine because I don't have any kind of trouble. But sometime...
Dear sir. You can take, For DVT you can take Hijama therapy 2 sessions at a difference of 15 days then after 3 month each 3 more session .You will get immense releif. Take Shri Tulsi drops 3 to 4 drops in 1 cup Luke warm water .three times daily. After 1 month reply.
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I have pain in the back. I'm a student so maximum time I have to sit. I can not walk properly and can not sit now a days. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
I have pain in the back. I'm a student so maximum time I have to sit. I can not walk properly and can not sit now a d...
You should seat properly. Proper posture is very important. After 30-45 minutes takes 5 minutes break and walk around your home. Do some aerobic exercise.
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