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Dr. Suresh Kumar Barik

Homeopath, Ponda

300 at clinic
Dr. Suresh Kumar Barik Homeopath, Ponda
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Kumar Barik
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Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Ponda. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Fonseca Arcade .Tisk opp. mamlatdar office at Ponda Ponda Get Directions
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Durga Chambers.Above world of Titan.18 June road .Panaji Get Directions
300 at clinic
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I'm 20 yrs. Male. Having a mild headache if a not eat at times. After a meal or a dinner my headache goes off in a 5 minutes? Please suggest a solution for this problem.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I'm 20 yrs. Male. Having a mild headache if a not eat at times. After a meal or a dinner my headache goes off in a 5 ...
It is just due to vegous nerve stimulation and is physiologically happen. Do not remain empty stomach pronged Take meal on schedualed time Avoid Tea and coffee on empty stomach Take plenty of water and proper rest.
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Hi. I have used clomid. Ovulated. Used duphaston. My period was late by 3 days. I had little brown discharge. Nw it's normal. No period hpt negative. what d reason. Am I pregnant r not.

DHMS (Hons.)
Homeopath, Patna
Hi. I have used clomid. Ovulated. Used duphaston. My period was late by 3 days. I had little brown discharge. Nw it's...
Hello, Lybrate user, Get preg. Test,done to assess the fact. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Please advise on juice of watermelon should we also utilize the white portion of watermelon or should we just avoid the same. Is the white portion also has nutrition value and should it be consumed along the red portion or it just waste. Please advice.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
The white of the watermelon also called the rind of the watermelon has vitamins such as vitamin c and and b6. It is also healthy for the skin, immunity and nervous system. It may be consumed for these benefits along with the red of the watermelon.
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I am 24. My penis is very small, thin and night false occur in everyday night. What shall I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 24. My penis is very small, thin and night false occur in everyday night. What shall I do?
You have to take ocyl. 0/2 three times a day for one month. Selenium 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Hello sir I am asking about my dad health conditions. He is 59 years old and he is working as a central government my bad as diabetes he as blood sugar suffering from 15 years .now the fasting sugar is 228 and after the food it is 250 .my dad is a bozzer he will consume alcohol a lightly itself .my question is that his stomach is getting big then he is becoming thin what is the problem.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello sir I am asking about my dad health conditions. He is 59 years old and he is working as a central government my...
That is quite common in diabetes, when sugars are uncontrolled, fat redistributions occurs and fat from face, arms and legs mobilise to abdomen. Moreover he must be having fatty liver also.
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'Fast Food Facts'

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

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I ejaculate to early while intercourse, how can I last longer. I feel low on confidence.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I ejaculate to early while intercourse, how can I last longer. I feel low on confidence.
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
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My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what should I do?

BPTh/BPT
Physiotherapist, Kurukshetra
My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what shoul...
Hi. May be you have tendinitis. Do cryotherapy (ice) at the thumb joint for 15-20 minutes and then do deep friction with volitra gel till it absorbed. And then wrap with crepe bandage and please do not use that hand for few days. This is the tip. If you get cure then thats really good for you. If not then go for best physiotherapist for ultrasonic, tens and laser therapy (if available).
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I am a vegetarian, 42 yrs old. Being a employee in a corporate office, I would like to look sharp, active and composed and feel & show confidence in my face and body language. Though I eat well, I am not able to maintain what I have described above. What should I do to maintain what I like to?

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist, Chennai
Conditions such as depression, strssors, thyroid dysfunction, sleep disordors, vitamin def such as B12 could be checked out/ruled out
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I got rashes in between my legs. And I have this problem since four months. I don't know what to do. Will you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got rashes in between my legs. And I have this problem since four months. I don't know what to do. Will you help me?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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My name jass my weight is loose I like a gain weight please tell me any medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My name jass my weight is loose I like a gain weight please tell me any medicine.
Hello, No medicines will help,unless you dont correct your food habits. Eat home made simple food with all the important nutrients.
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Hi doctor My name is Ankit and need your help in the following matter I forget things immediately and struggles to understand the things in any activity. I am in field of auditing which needs a sharper and cool mind. Due to forgetting things and unable to understand I get very angry all the time which badly affects my mood and my whole day apoils. This happens daily and it is doubled when I appear for any exams. I need help as its so confusing all the time to me. I even struggle and think a lot and explain myself a lot in smallest matter which makes people irritate and which makes me even more disturbed and low. Kindly doctor help me out on this regard if you can.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Hii. I am 23 yr old male. And I had a sneezing problem from. Last 10 years. What should I do.

BHMS
Homeopath, Faridabad
hi, please mention more symptoms about your problem like when you it worse or when it is better, effect of temperature etc.
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Sometimes after a eat something sweet I get dizzy and sometimes after I eat anything I feel my heart starts beating fast. This is recent like a week or two ago till now.

BHMS
Homeopath, Raebareli
Sometimes after a eat something sweet I get dizzy and sometimes after I eat anything I feel my heart starts beating f...
Please take Carbo veg 30 - thrice daily 4 pills for few days thereafter twice daily for next 7 days. If you are having indigestion/constipation that needs to be sorted out. Do not take food from outside. Take good sleep which you need.
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There is white liquid droplets discharge sometimes from my both breast. What is it? And why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
There is white liquid droplets discharge sometimes from my both breast. What is it? And why?
Dear lybrate user. I can understand. Don't worry. These are normal for a matured and working woman. Even for a house wife. But please make sure there is no pain or hardness while squeezing. In that case consult a gynacologist. Take care.
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Please give me a treatment for my leg paining please give me a treatment for my head paining please

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a treatment for my leg paining please give me a treatment for my head paining please
Leg pain. Tk muscle relaxant medicine and heat fermentation twice a day and do stretching exercise. Head pain tk physician advise a check up must.
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I am 29 years old unmarried man. I was used to masturbate daily 2 -3 times .now my penis size stopped to 3 inches when erect .and it get discharged very soon. I married 2-3 month before .My wife was having premarital relations with 2-3 boys so she is not getting satisfied and asking me to allow her do sex with her boy friends. Shall I be ever satisfy her.

MBBS
General Physician, Jalgaon
I am 29 years old unmarried man. I was used to masturbate daily 2 -3 times .now my penis size stopped to 3 inches whe...
Please Forget what happened previously Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Cap ashwagandha by Himalaya 2 2 for 3 to 6 mths Cap gokhshur by Himalaya 22 for 3 to 6 mths Musali pak by Patanjali 1 tsf twice a day for 3 to 6 mths Apply Himcolin gel before intercourse regularly Keep masturbation totally stopped Reduce frequency of sex for few days.
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My mother is facing leg paining for 2 months. What would she need to do?

BPTh/BPT
Physiotherapist,
My mother is facing leg paining for 2 months. What would she need to do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.

Advanced Aesthetics
Ayurveda, Gulbarga
I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.
According to Ayurveda following are the foods which are very helpful in weight gain: •Figs (Anjeer) •Raisin (Kishmish) •Ashwagandha powder •Shtaravi powder •Dates (Khajoor) •banana •mango •Clarified buttor (Ghee) •Milk •Honey •For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes
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