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Dr. Achalsingh

Unani Specialist, pokran

Dr. Achalsingh Unani Specialist, pokran
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I feel my body weak many times I don't have any diseases or allergy. My bones are also not too strong. Could you help me please with your helpful opinion. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy and have a balanced diet. BALANCED DIET As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I had no motions for since 3 days and i am feeling always tired to start new activity? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Water is really important. Drink at least 3 litres of water daily with enough of fruits & vegetables, take fruits with skin and atleast 500 gms of green leafy vegetables, take one apple daily and include high fiber grains in your breakfast such as dalia, oats. Do take lukewarm water before & after meals.
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Hiii its hemish. 48 year old male person. My height 6.10. And my weight is only 65kg. Can you some suggestion me.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I am 65 kg .30 years male. I just started hitting gym. I don't have stamina. Also I want to build lean body muscles. Please suggest me diet plan also supplements for my muscles as well as to increase stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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Hello Sir, My name is Ankur. Age 29, height 5.5, weight 61 kg. Never drink and smoke. No physical problem. No health issues. I am getting marry in 6 months with my gf but something is annoying me Once intercourse begins I ejaculate in about 10-12 seconds give or take. Sometimes I cum even before intercourse. I want to be able to last longer in bed. I want to be able to last long during intercourse and please my partner. These days a healthy relationship includes pleasing the woman sexually, something I know I am not presently capable of doing. I don't want to get in a meaningful relationship only to have it end because I suck in bed.  One if the doctor has suggested me below medicines: Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Shilajit chandraprabha bhati dhatu paushtik churna But out conversation ended before I ask if I need to take all of this. Can someone please suggest what should be the correct and how to take it? Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, Generate interest in sexual coition These r the factors to b sorted out to inculcate, interest  to join sexual coition and to make the even pleasant with the mutual confidence.        •       Kissing, sucking  boobs, rubbing clitoris ,touching adjoining area of vagina, pubic area         •       Vital part is to win the confidence of each other to reach orgasm.         •       One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion.         •       both d partners should ,respect feelings of each others, realising ,any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition ,any mental block ,against coition may cause aversion from sexual coition.        •       consume, apples, carrots, cheese, mangoes, spinach, garlics,almonds, walnuts, pumpkins, fish,black chocolate ,regularly, black berries, milk,regularly. *Tk, plenty of water. *Her diet b easily digstable, on time.         •       Homoe medicine be administered /* @ Acid phos1000-6-6 pills, wkly. @ DamianaQ-10 drops, thrice with little water. Avoid, caffiene, pollution,junk food.         •       report, fortnightly. > Your feed back is solicited. Tk, care.
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I have lost my weight in two months around 4 kg. Is it something to worry about? my age is 37 height 5 ft n now my weight is 48.6kg. If there is a problem then which doctor should I consult?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
If there was no stress or extra physical burden, first you must have your blood test for thyroid profile. Or if you have any other illness or suffering, please write in detail.
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I was thin. What type of diet should I maintain to become stronger and big in size.

BHMS
Homeopath, Faridabad
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Doctor mai bhout kamjor hu muje please bataaiye ki mai apni body kese grow karu please sir Hindi mai batana.

BHMS
Homeopath, Bangalore
Aap ki problem hai ki jo aap kha rahe ho woh intestines mein acche se absorb nahi ho raha hai..aap chinta mat kariye,,Homoeopathic medicine ALFALFA tincture aadha cup paani mein 5 boondh daal ke subhe aur raat mein le..khane se aadha ganta pahele ya baad mein..,isko lene ke baad aadha ganta kuch mat khayiye...ek mahina aapko yeh dawai leni hai..Aur 2 ghante mein ek baar kuch kuch khaate rahiye..phal,yaa salads yaa juices...kuch bhi..
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My brother is very weakness, I don't know, what reason, he is so sadly. To suggestions me, what can I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi, I am a working woman. Can you tell me some nutritious food for me to stay healthy in this busy days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when at work (e. G double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body. Step away from your computer, turn off the TV while eating. Take a break from working or reading when eating.
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My age is 20 my weight is 46 kg and height 180 cm. I look very skinny. What I do to increase my weight.

DUSM
Unani Specialist, Coimbatore
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with nuts, fruits, and yogurt. Eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise.
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Hi my name is ayush and my age is 24 years. I wanted to ask you that I face a problem of breathing in winters. When I run and walk fast I feel uncomfortable and get breathing problem and I feel very lazy after that. So wat should I do that ma breath remains in control in winters evn aftr running and waking fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
For your breathing problem I should examine your lungs & blood tests. So pl contact me once again. Ok.
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Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to join my hands properly. Now if I ride bike, do any heavy work it pains my join, for which I want to rejoin my hand doing surgery. Will this cure my pain forever in future? Please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, iadv you take acupressure treatment is cure pain & allproblems. Take biochemic nat mur 3x+ferrum phos 3x. 4tab each thrice a day with warm water. Take &given feed back.
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Which type of food I should take for weight gain. Also suggests exercise for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a high protein high calorie diet eat more protein foods eat good fats eat dry fruits eat blended oil do exercise.

How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to the daily routine, how can I do some work when I am not fit, how can I live with anytime tired ness and weakness. At this young age I am suffering a lot, I can't withstand a normal heat, I always needed cool air and work free environment to feel good. Tell me how to work it out Doctor.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello in order to be healthy, you need to do exercise to increase your metabolism like brisk walking or cycling or swimming or yoga and stretching for 25-30 mins for 5 days a week and take balanced diet along. To withstand normal heat keep yourself hydrated, include fluids like diluted lassi, green tea, lemon water, jeera water. Have lots of fruits like watermelon, plums, melon, apple and salad vegetables like onion, cucumber, kakri, tomato. Take small and regular meals like 3 main meals and 2 side meals. Try to wake up early like early to bed early to rise, its actually healthy. Thank you.
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I have a job medical check up within 2 weeks approx in an engineering govt co. In mechanical department. Please help me with a diet chart for fit and healthy body and also provide me some tips to take care & pass the medical check up test i.e. Do or don't. And let me know the tests name which I have to be given. Please find Blood sugar and pressure are in control. It will be very helpful for me. Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
Hello,         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care..
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I am 22 year male and I want to know how can I increase my body weight because I have been going to gym for about a year and I have a ectomorphic body structure my weight is 62 kg according to my height which is 6'1 it should be a minimum of 72 kg at least I have tried muscle gainers and maintained a diet after muscle gainer didn't showed up but nothing changed only my body has become lean but still skinny. Hope might get a helpful answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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potatoes are make mass in our body. Its side effects am join GYM potatoes are help to increasing mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Only potatoes don't make you gain mass. It's all about an overall diet plan. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 50 my weight is 107 I am a diabetic patient. My sugar levels are very normal but I am gaining too much weight. Suggest me some. Tips in loosing weight.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Small frequent meals, exercise at least 1/2 hour everyday. Preferably at the same time. Continue the regular regimen. Avoid high calorie diet, reduce fat in your diet.
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Sir/ Man I am gyming from last 6 months and I have not grown muscles to a significant level though I have a good trainer. So what can I do.

BHMS
Homeopath, Raebareli
Eat every 3 hours interval whatever you can. Reduce workouts to only 40 minutes/5 days a week only ---- but this should be very hard workouts. Take good sleep of 8-9 hours daily. 2 days rest in a week is necessary. Follow the above and get back to me.
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