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Dr. Rutin Bansode

BPTH

Physiotherapist, Ravet

4 Years Experience  ·  250 at clinic
Dr. Rutin Bansode BPTH Physiotherapist, Ravet
4 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rutin Bansode
He has over 4 years of experience as a Physiotherapist. He is a BPTH . You can book an instant appointment online with Dr. Rutin Bansode on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Ravet and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTH - College of Physiotherapy Pune - 2013
Professional Memberships
Maharastra Medical Council

Location

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Shop No--13, Radhe Height Sec-29, Bhondwe Chowk Ravet Pradhikaran Gy Patil college RaodRavet Get Directions
250 at clinic
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In back side neck shoulder are stiff and sounds whenever I stretch. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My grandmother have pain in her knees. She also have headache sometimes. please help me dr.

BPTh/BPT
Physiotherapist, Kota
My grandmother have pain in her knees.
She also have headache sometimes. please help me dr.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
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I am 30 yrs old I am suffering with back pain from 3 months.

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 yrs old I am suffering with back pain from 3 months.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 28 years old and having pain in my backbone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and having pain in my backbone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?
I understand you must be suffering from severe pain. Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons and sometimes it is very severe. It may be due to some internal injury like cartilage etc or may be due to deficiency of calcium, vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give pain relief and discomfort. In the meantime please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Good luck and get well soon.
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My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
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I am 20 years old male and I have backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old male and I have backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from arm to fingers with pain for few seconds often and often & feel uncomfortable. What is this? I don' t understand please suggest me.

DPT
Physiotherapist, Delhi
I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from ar...
The symptoms corelate with the condition described as cervical spondylosis sleep on a hard bed with a thin pillow hard bed hot fermentation and neck exercise learn exercise from a physiotherapist.
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I a suffering from pain in both my shoulders which starts from d neck ie nerves that come down frm both sides of head and d paun comes to both my hands. My elbow joints also pain. Cant do any work bcoz of d pain. Taking painkiler inj n tab everyday. Pl help.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like there is some problem with the neck and not your shoulder. Better consult a physiotherapist, get properly assessed n den go for the treatment
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I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shou...
This could be the result of muscle soreness by performing the exercise. Try applying ice on the area for 10-15 min, this will help to improve the blood flow and also relax the spasm.
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I am 25 year old and I am not able to walk because of leg pain, suddenly pain started in nee so I concerned the doctor and I dint get a guy concern and medicine so please help me with it.

B.H.M.S
Homeopath, Lucknow
I am 25 year old and I am not able to walk because of leg pain, suddenly pain started in nee so I concerned the docto...
First of all get ur x ray knee jont and lumbar spine be done then pls consult with reports then it will be clear for what to give medicines.
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I sit for a lot of time in front of pc and it has resulted in backpain problem for me. I frequently suffer from backpain. Can I treat this and completely eliminate this backpain mess?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I sit for a lot of time in front of pc and it has resulted in backpain problem for me. I frequently suffer from backp...
After every hour make a habit of getting up and stretching yourself moreover use a foot support to relax the back.
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I will ride bike for long time solo I'm getting back pain soo tell me some exercise.

BHMS
Homeopath, Pune
I will ride bike for long time solo I'm getting back pain soo tell me some exercise.
Dear lybrate user you should sit in proper position while riding do back stretching exercise daily walking also beneficial. Drink much amount of water revert back thanks.
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Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
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I am having trouble with muscle pain in the legs, arms, pain in neck areas & lower back problem. I seem to be drowsy & not interested in doing anything. There is pain behind my eyes also. Please let me know the condition.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having trouble with muscle pain in the legs, arms, pain in neck areas & lower back problem. I seem to be drowsy ...
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have pain in back side some time.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement.
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Cupping therapy in Backpain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in Backpain
Those suffering from chronic pain in the back region have often undergone several alternative therapies. Some have found the cupping therapy for back pain relief an effective process for getting relief.

This method of ancient Unani treatment involves sucking the congested blood from inside the body to the surface of the skin through the application of heat, which results in normal blood flow and get rid of back pain.
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I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relief. In MRI scan the results show is ligament problem. Please suggest me good treatment.

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Coimbatore
I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relie...
Dear lybrate-user, if mri is showing ligament injury, it needs to be taken care off. If a complete tear is present it my need reconstruction. If it is partial and based on patients work demand and expectations even sometimes physiotherapy treatment can be done. I think patient should consult an arthroscopy specialist to have relief.
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I am 30 years old suffering from digestion and left hand paining at the elbow problem last 1yr taken all blood test ecg it says normal but still am having the issue please help me out in this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me where exactly are you feeling pain in your elbow, is it at the back, outer or inner region as there are different causes for them. It will be beneficial if you can send me a pic pointing to exact site of pain. Kindly tell me if there is any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin etc as well? also kindly me all relevant investigations which have been done by you for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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