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Dr. Ramesh.Jagadale

General Physician, pimpri chinchwad..pune

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Dr. Ramesh.Jagadale General Physician, pimpri chinchwad..pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Ramesh.Jagadale is an experienced General Physician in Pimpri, Pune. You can meet Dr. Ramesh.Jagadale personally at Samarth Clinic in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh.Jagadale on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in pimpri chinchwad..pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samarth Clinic

Samarth Clinic Navale Residency near bhart petrol pump .pimpale saudagarpimpri chinchwad..pune Get Directions
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मैं पिछले 2 सालों से शुगर से पीड़ित हूँ मेरी शुगर आजकल 160 से 170 के बीच है मैं अभी तक कोई भी दवाई नहीं ले रहा हूँ मुझे बताएं की क्या मै दवाई लूँ या ना लूं

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
मैं पिछले 2 सालों से शुगर से पीड़ित हूँ मेरी शुगर आजकल 160 से 170 के बीच है मैं अभी तक कोई भी दवाई नहीं ले रहा हूँ मुझ...
दवाई लेनी पड़ेगी। शुगर कंट्रोलमें आना ज़रूरी है। आप ख़ाली पेट और खाने के बाद की शुगर चेक कर लीजिए
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4 Best Exercises That Can Help Control Neck Pain!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Physiotherapist, Kolkata
4 Best Exercises That Can Help Control Neck Pain!

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises. In case you have a concern or query you can always consult an expert & get answers to your questions!

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My uric acid level is 6 To reduce the level doctor has prescribed febustat 40 but after taking more than a 2 strips I developed rashes on my body, can you suggest some other medicine to lower the uric acid level?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My uric acid level is 6 To reduce the level doctor has prescribed febustat 40 but after taking more than a 2 strips I...
Reduce Uric Acid Naturally Pinto beans are loaded with folic acid which helps in lowering uric acid naturally. You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid. Adding foods that are high in dietary fibre also helps in lowering uric acid levels in blood
1 person found this helpful
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Yesterday I have a chest pain for 2-3 min. After the pain suddenly my left eye starting blinking is that heart attack?

BHMS
Homeopath, Faridabad
Yesterday I have a chest pain for 2-3 min.
After the pain suddenly my left eye starting blinking is that heart attack?
Hello, without examination we can not diagnose it as heart attack. chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack. So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly. And check your BP and ECG test done.
2 people found this helpful
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On 5th of this month a normal delivery happened. After that patient is suffering from frequent urination. What to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
On 5th of this month a normal delivery happened. After that patient is suffering from frequent urination. What to do.
Get urine tested for infections. Routine and microscopic. Culture test can be done later if pus cells are present.
1 person found this helpful
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Two days back my girl baby bumped his head & got bleeding. Doctor put three stitches. What are all the food items which I have to give her. Also doctor said that my baby is underweight (11.5 Kgs. She is 23 months baby. While born she was 3.1 kg. Kindly advise.

MD Pediatrics
Pediatrician, Vadodara
Two days back my girl baby bumped his head & got bleeding. Doctor put three stitches. What are all the food items whi...
You can give all types of food. Also expected weight is around 12-13 kg so don, t panic. Maintain variety in the babies food. Home based food is advisable. Along with cereals and milk incorporate fruits and vegetables.
2 people found this helpful
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My face emmits a large amount of heat when I wake up. Ears also become oily. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My face emmits a large amount of heat when I wake up. Ears also become oily. What should I do?
Dip cotton swabs in cold rose water and wipe your face and ears too for immediate relief. Also splash mild hot and cold waters simultaneously on your face which acts as a astringent and relaxes facial skin and stabilises the temperature.
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There are some nerves visible on my penis. Is there any problem or how can I rid of this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
There are some nerves visible on my penis. Is there any problem or how can I rid of this problem.
Hello- From your description I think what you have are dilated veins rather than visible nerves. During an erection veins and erectile tissue become engorged with blood causing the penis to erect.
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Doctor I masturbate daily, please tell me, masturbation daily mujhe koi nuksan kar sakti hai kya? My age is 24. Aage chal kar life mein aisa ton hoga ki zyada masturbate karne se mujhse meri wife ki pregnancy na ho? Jab bhi shaadi hogi meri.

BHMS
Homeopath, Murshidabad
Doctor I masturbate daily, please tell me, masturbation daily mujhe koi nuksan kar sakti hai kya? My age is 24. Aage ...
Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.
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I am 57 year old I was not diabetic patient earlier even no one in my family had the same. Two year back I suffered with injury and I had been to doctor he advise to check suger. While check it was found sugar am taking voglibose. 3mg. I like sweets too. Suggest what to do. What to avoid and what to take am taking one pills every morning before lunch.

MBBS
General Physician, Ahmedabad
Diabetes is much common now a days. Tell me your fasting and after meal sugar. Your weight, your hba1c level. Also check yr lipids, voglibose should b taken with meal preferably with last bite not before meal.
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