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Dr. Abhijeet Shinde

Internal Medicine Specialist, Pimpri-Chinchwad

500 at clinic
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Dr. Abhijeet Shinde Internal Medicine Specialist, Pimpri-Chinchwad
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhijeet Shinde
Dr. Abhijeet Shinde M.B.B.S., DNB (Medicine) Consultant Physician Internal Medicine Specialist Dr. Abhijeet Shinde, a MBBS from Government Medical College, has a post graduation in Internal Medicine from National Board of Examination, Delhi. Further he pursued a certification in 2-D Echo Cardiology from Mumbai. He carries a huge experience in Internal Medicine, Diabetology, Cardiology and Neurology. He worked as Junior Consultant in ICU at Yashoda Hospital, Hyderabad and as consultant at Usha Mullapudi Cardiac Institute, Hyderabad. Dr. Shinde was a senior resident in Department of Neurology at ESIC, Hyderabad. Dr. Shinde had served as Consultant Physician at Metropolis, Mumbai. Being served as an Assistant Professor at NKPS Medical College, Nagpur and at MIMER, Talegaon, Pune, he also shared his knowledge and experience with tomorrow's doctors. Currently Dr. Shinde is conducting clinical research activities.

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Dr Shinde Cardio Diabetic and Gynae Clinic

shop no 5 legacy square, opposites to policemen lines, next to Indian bank, kaveri bag at.Pimpri-Chinchwad Get Directions
500 at clinic
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I have desktop job in last two year my weight is gone 65 to 80 this is my problem.

BHMS
Homeopath, Chennai
I have desktop job in last two year my weight is gone 65 to 80 this is my problem.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Physiotherapy For Sports Injury!

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Physiotherapy For Sports Injury!

There are many sports injuries commonly treated by physiotherapists such as muscle strains, ligament sprains, dislocations and fracture.The type of physiotherapy treatments will vary according to the sports injury.

What Happens at the First Visit?

During your first visit to your physiotherapist, you will be asked about your activity that led to your injury, your past medical history and other related data. The therapist will perform a thorough physical examination of your injured body part. Based on the results of physiotherapy evaluation and examination, also on your particular needs and goals, your physiotherapist will formulate a comprehensive treatment plan specifically made for you.

Physical Therapy Treatments for Sports Injuries

  1. Ice pack application: Ice application is often prescribed for acute sports injuries.Icing helps minimize your pain and swelling that result from the injury. The physiotherapist will wrap an ice pack with the towel and apply it to your injured part for about 20 minutes.
  2. Hot pack application: The physiotherapist uses a hot pack wrapped in the towel if you do not have swelling. The pack will be applied for about 20 minutes. Hot pack application can help relieve your pain and muscle or joint stiffness. This helps to hasten the healing by increasing blood flow to your injured body part.
  3. TENSTENS, or transcutaneous electrical nerve stimulator, is a small battery-operated device that directs small amounts of current to the skin over your injury. You will feel a tingling sensation when the device is turned on. TENS can help temporarily relieve your symptom of pain.
  4. Ultrasound: An ultrasound is a machine that drives sound vibrations to your tissues. It is a deep heating apparatus or modality. This means that this physiotherapy apparatus can heat up deeper tissues or bulky body areas. An ultrasound may be used by your physiotherapist to soften your deeper tissues or to aid in your healing process.
  5. Massage: Massage also called soft tissue mobilization, is a hands-on therapy that the physiotherapist may use. Massage may be employed to relax tight muscles, decrease swelling, reduce tissue adhesions, or pain relief.
  6. Range of motion exercises: Range of motion (ROM) exercises can help improve or maintain your joint range of motion. By performing ROM exercise whenever possible, you can prevent your joints and muscle from becoming stiff.
  7. Strengthening exercises: Being inactive for a long time can make your muscles weak. Strengthening exercises can help you maintain the strength of your uninjured muscles and improve the strength of your weakened muscles.
  8. Gait or walking training: You may need gait or walking training using a walking device like a walker or crutches to avoid putting stress on your injured lower limb. The physiotherapist will fit you with a proper walking device and train you on how to properly use it.

I am a diabetic person. What kind if medicine I eat? And which food involve in my diet regular.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am a diabetic person. What kind if medicine I eat? And which food involve in my diet regular.
Medicene will depend on your sugar levels plus weight. Regarding diet Avoid sugar ,junk food,fried food and fruit juices.
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I have problem in my throat as like throat irritation and the problem arises in the morning specially so please suggest me what to do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I have problem in my throat as like throat irritation and the problem arises in the morning specially so please sugge...
Take warm water gargles and avoid eating heaving diet in night so that you do not have irritation in morning.
2 people found this helpful
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Hair Fall Treatment - 7 Remedies That Work!

MBBS, MD - Skin,VD & Leprosy
Dermatologist, Noida
Hair Fall Treatment - 7 Remedies That Work!

Are you suffering from hair loss? Don't just blame your genes for that. A plethora of reasons ranging from hormonal imbalance to thyroid or nutritional deficiency can lead to hair loss. Hair fall and baldness can hamper your self-confidence and push you to a pessimistic and gloomy world of hopelessness. Your hair is the x-factor that influences your personality and sets you apart from others. But, what should you do to tackle hair loss and boost hair growth? Well, there are several ways to get rid of this problem. There are several home based remedies to stop hair fall and enhance growth of hair. Some of these remedies have been listed below:

  1. Fenugreek: You might be surprised to know that the seeds of fenugreek contain hormone antecedents. These help in repair of hair follicles. The seeds are also rich in nicotinic acid that promotes growth of hair. Fenugreek seeds should be soaked in water overnight and then make a paste by grinding them. This paste should be applied on the scalp and left for about 30 minutes. The paste should then be rinsed off with only water, avoid application of shampoo or any other cleaning agent.
  2. Aloe Vera: It is a very useful home remedy in tackling issues related to the hair. It helps in maintain and restoring the pH balance of the scalp. It has a slightly alkaline property. Gel formed out of aloe vera is also helpful in getting rid of dandruff. The gel should be applied to the scalp for 45 minutes and then washed with water. This treatment must be followed for at least twice or thrice a week for best results.
  3. Oil massage: Insufficient supply of nutrients to the hair can lead to loss of hair. Therefore, it is always a wise idea to massage the scalp with hot oil to provide enough nutrients to the scalp and improve the flow of blood in the head. It is usually recommended to massage the scalp and hair strands with oil rich in vitamin E, such as olive oil, coconut oil or almond oil for 45 minutes. Thereafter, you can wash away the excess oil by applying shampoo.
  4. Coconut milk: It is rich in fats and proteins. It helps in the growth of hair and prevents loss. For best results, grind the coconut pulp to get milk out of it and then apply it to the scalp and hairs. Leave the milk for over 30 minutes and then wash it off with shampoo for preventing thinning of hairs.
  5. Diet plan: You need to take care of your diet first in order to add volume to your hairs. Include vegetables rich in iodine like nori, dulse, kombu and wakame in your meals. Iodine helps in proper functioning of the thyroid gland and quite essential for healthy hair. Fatty acids are also essential for hair growth. It is advised to consume adequate amounts of nuts, fish and avocados for healthy hairs.

Lifestyle Changes-

  1. Along with a healthy hair diet, it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
  3. Have a weekly scalp massage to provide stimulation to the hair follicles.
  4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
  5. Get plenty of rest and sleep to allow your body to grow hair.
  6. Avoid Stress as it is the major cause of hair loss. If you wish to discuss about any specific problem, you can consult a Dermatologist.
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Im a 37 year old man with no medical history of any diseases. For last two weeks I am having productive cough which has reduced now. However when I wake up in the morning, upon my first cough there is a lot of phlem which is not reducing. It is colorless. Can you help?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief4. Avoid smoking if you smoke
1 person found this helpful
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What are the best ways to loose weight with a pco syndrome? I am a 24 years old women.

Dietitian/Nutritionist, Mumbai
What are the best ways to loose weight with a pco syndrome? I am a 24 years old women.
Be physically active include more fruits and vegetables avoid caffeine. Avoid junk. Walk daily. I don't know your complete profile so cannot help you further you can get back with all your details and message me. God bless.
2 people found this helpful
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Is there any operation or method to cure sugar. You know curing for. Life time. Please advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Is there any operation or method to cure sugar. You know curing for. Life time. Please advise.
till now there is cure of any kind for diabetes. Only possibility is to transplant pancreas gland, which has not been very successful or not really done. Therefore, taking regular medicines and adapting a regulated life style are the only options.
5 people found this helpful
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I am a 42 years old male a heart patient and I am still smoking what is the way to leave it.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am a 42 years old male a heart patient and I am still smoking what is the way to leave it.
Smoking is one of the risk factors, others in heart patient is obesity, hypertension, diabetes. Lifestyle modification, stress management, diets, etc. If you stop smoking for one month chances of getting heart attacks is reduced by 50%, and for one year you stop smoking than chances of getting heart attacks is same as non smoker. Councelling for stress management.
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When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.

MPT, BPT
Physiotherapist, Noida
When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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