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Dr. Jitendra Kumar Maurya Pt  - Physiotherapist, Pilani

Dr. Jitendra Kumar Maurya Pt

SAM HINGIBOTTME GROUP OF INSTITUTE MEDICAL SCIENCES

Physiotherapist, Pilani

12 Years Experience  ·  100 at clinic
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Dr. Jitendra Kumar Maurya Pt SAM HINGIBOTTME GROUP OF INSTITUTE MEDICAL SCIENCES Physiotherapist, Pilani
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jitendra Kumar Maurya Pt
He has been a practicing Physiotherapist for 12 years. He is a SAM HINGIBOTTME GROUP OF INSTITUTE MEDICAL SCIENCES . Don’t wait in a queue, book an instant appointment online with Dr. Jitendra Kumar Maurya Pt on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Pilani. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
SAM HINGIBOTTME GROUP OF INSTITUTE MEDICAL SCIENCES - SAM HINGIBOTTME GROUP OF INSTITUTE MEDICAL SCIENCES - 2006

Location

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City Physiotherpy Center Pilani

Bhagat Singh circle, near Bedwal hospitalPilani Get Directions
100 at clinic
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My problem is that I am suffering form knee pain. Actually,i am athlete so I get some problem in running. Is it calcium problem or something else.

MPT, BPT
Physiotherapist, Noida
My problem is that I am suffering form knee pain. Actually,i am athlete so I get some problem in running. Is it calci...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Heel Bone Spurs - Non-Surgical Treatment For It!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
Heel Bone Spurs - Non-Surgical Treatment For It!

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks. If you wish to discuss about any specific problem, you can consult an orthopedist.

3473 people found this helpful

Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .

MBBS
General Physician, Cuttack
Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .
1.Clean the wound with antiseptic lotion like savlon/ Betadine lotion 2.Apply betadine ointment 3.Cover the wound with sterile bandage 4.take a pain killer like crocin pain relief one tablet sos after food up to a maximum of three tablets daily 5.Take a course of antibiotic after consulting doctor.
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Hi Sir, My daughter is 9 years old. She is suffering from bone ache. She is taking proper diet like meat, cheese, fruits and milk. Whats the reason for her problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, My daughter is 9 years old. She is suffering from bone ache. She is taking proper diet like meat, cheese, fru...
She may be taking right food but she may not be able to digest and utilise it as she should.. You may take homoeopathic treatment for that..
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I am a mother of 5 months girl, from last 20 days I have noticed pain in my joints n bones all over my body, post delivery I have completed a course of 3 months of calcium tablets. Now em not taking any medicines. Please suggest. Thanks.

BPT
Physiotherapist, Chennai
I am a mother of 5 months girl, from last 20 days I have noticed pain in my joints n bones all over my body, post del...
Hi mam, the pain is because of your less activities, you do general body exercises regularly, your problem will be solved.
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I had a pain in my legs and back on the left and right side but it becomes severe during the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in legs and back increasing at night. Can you tell me whether there is any weakness in legs, numbness or any other associated neurological symptoms etc? you can start with physical therapy, calcium and vitamin d supplementation, gentle anti inflammatory medication like etoshine for 5-7 days, daily brisk walks for 2-3 km in mornings. We will again see after 2 weeks whether you are improving or not otherwise we will get some blood tests and x rays of the involved region. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My dad has pain in left hand sometimes he feels like numb. He took pain killer but he still has pain. Any suggestions.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
My dad has pain in left hand sometimes he feels like numb. He took pain killer but he still has pain. Any suggestions.
I suggest him to take one x ray of cervical spine and rule out cervical sponsylosis. If it's ruled out have cardiac evaluation. Here it looks like cervical sponsylosis or cervical strain. Don't take pain killer for long time without diagnosing the complaint. All the best.
2 people found this helpful
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I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?

BPTh/BPT
Physiotherapist, Mumbai
I often trouble from back pain.
My hair is also not so strong enough. I am 22 years old.
What should I do to get reli...
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My uric acid level is 5.39 but I feel pain in multiple joints. My esr 34 .blood sugar 80. Crp or ra factor negative. Aso test negative. Sgpt 37. How to control joints pain please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Malappuram
My uric acid level is 5.39 but I feel pain in multiple joints. My esr 34 .blood sugar 80. Crp or ra factor negative. ...
Your esr is slightly elevated. CRP 5.4 means you are on higher side and prone for gouty arthritis. Avoid foods precipitating this like alcohol, red meat, and do consult a doctor.
1 person found this helpful
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I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gnaphalium 30 but are these correct? I.e. Which medicine should I prefer? I.e. For example, Rhus Tox 30, Rhus Tox 200 or Rhus Tox 1000?

MPT, BPT
Physiotherapist, Noida
I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gna...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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