Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Phagwara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
Submit a review for Dr. AnoopYour feedback matters!
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fibre
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
I am 27 years old. Now a days I feel irritation on sex and other sexual activities. I haven't such feelings or interest on opposite gender. What is the reason and way to get relief from this?
I'm 21 years old man, I'm suffering from fever since 2 days, abdominal pain sometimes (not frequent), loose stools 2 to 3 times a day.
Hi my name is anil gupta 30 years old struggling with snoring Getting snoring biggerly even iam waking up with my snore please suggest on this.
I am 52 years old male. Having vomiting problem of 50% of food within 2 to 3 minutes after every time and every day took food for last 5 years. If I am taking very light food like bread or very very little quantity of other solid food or fluids then there is no problem of vomiting.
I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever sometimes and I am depressed.
Hello.. I'm 77 and 20 years ago I had a disastrous TURP. A real butcher job. I was hemoraging for 20 days, I was completely incontinence for 4-5 months, retrograde ejack, etc. On top of all this I could tell the doctor wanted dump me as a.
How can I increase my sex doing power and how can I increase my stamina more to stay excited for long time with my partner? Pls help me.
Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.
What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.
Some of the other causes include
- Pelvic procedures
The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.
What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:
- Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.
- Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.
- Even a previous history of PID can increase your chances of having another episode of PID.
- Compared to older women, teenagers who are sexually active are more prone to developing PID.
- Having multiple sexual partners can also put you at a greater risk for PID and STDs.