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Dr. Anoop

MD

General Physician, Phagwara

31 Years Experience
Dr. Anoop MD General Physician, Phagwara
31 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anoop
He has had many happy patients in his 31 years of journey as a General Physician. He has completed MD . Save your time and book an appointment online with Dr. Anoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Phagwara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Government Medical College , Amritsar - 1986
Languages spoken
English
Hindi

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743, Hargobind Nagar, Phagwara Get Directions
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5 EASY STEPS TO CONTROL DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 EASY STEPS TO CONTROL DIABETES
5 easy Steps to control diabetes


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.


Tip 2: Get plenty of fibre

It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

Tip 5: Skip fad diets and just make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
218 people found this helpful

I am 27 years old. Now a days I feel irritation on sex and other sexual activities. I haven't such feelings or interest on opposite gender. What is the reason and way to get relief from this?

MBBS
General Physician, Chandigarh
I am 27 years old. Now a days I feel irritation on sex and other sexual activities. I haven't such feelings or intere...
Sexual choices are your personal if you don't feel like it nobody is forcing you keep your mind occupied with other important activities and indulge in some intersting hobbies keep your attitude positive for everything including sexual so it sure will help you.
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I'm 21 years old man, I'm suffering from fever since 2 days, abdominal pain sometimes (not frequent), loose stools 2 to 3 times a day.

MBBS, cc USG
General Physician, Noida
I'm 21 years old man, I'm suffering from fever since 2 days, abdominal pain sometimes (not frequent), loose stools 2 ...
Measure your temperature and tell me reading avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days am giving you general tips for diarrhoea/loose motion 1. Avoid food from outside, and fatty, fried spicy, heavy food 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after personal consultation.
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Hi my name is anil gupta 30 years old struggling with snoring Getting snoring biggerly even iam waking up with my snore please suggest on this.

PDDM, MHA, MBBS
General Physician, Nashik
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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I am 52 years old male. Having vomiting problem of 50% of food within 2 to 3 minutes after every time and every day took food for last 5 years. If I am taking very light food like bread or very very little quantity of other solid food or fluids then there is no problem of vomiting.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 52 years old male. Having vomiting problem of 50% of food within 2 to 3 minutes after every time and every day t...
Sir, Take small quantities of food at a time. Do not lie down for 2 hours Avoid oily and spicy food Avoid junk food. Take more solids. Grind properly. See for 1 week. If no improvement contact me with details.
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Hlw sir, I am Arpan, my problem is a good fever. And so I'll ness. please doctor some is help me.

MBBS
General Physician, Cuttack
Hlw sir, I am Arpan, my problem is a good fever. And so I'll ness. please doctor some is help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever sometimes and I am depressed.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever somet...
How much weight loss you have done? if it more than 5 kg with in 2 months than we have to think some other causes. Weight loss can be due to stress or some infection also. For this you can have investigations done like cbc, esr, widal. These are the basic tests and send me the results on private questions. Eat light and bland diet for sometime. Avoid sweets, spicy food and avoid outside food. Drink homemade juices and shakes more. Avoid uncooked sugars.
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Hello.. I'm 77 and 20 years ago I had a disastrous TURP. A real butcher job. I was hemoraging for 20 days, I was completely incontinence for 4-5 months, retrograde ejack, etc. On top of all this I could tell the doctor wanted dump me as a.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hello.. I'm 77 and 20 years ago I had a disastrous TURP. A real butcher job. I was hemoraging for 20 days, I was comp...
Just do kegels exercises and squeeze techniques for pelvic muscles. It is sad you had complications. God bless you. Watch these exercises on you tube.
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How can I increase my sex doing power and how can I increase my stamina more to stay excited for long time with my partner? Pls help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
How can I increase my sex doing power and how can I increase my stamina more to stay excited for long time with my pa...
The best remedy i can recommend you is as follows Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am 30 years old female and i am suffering from mouth ulcers for last 3 weeks. what should I do?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment-mouth ulcer bjain 2tab- 3 times. Kali mur 6x -4 pills 3 times. For 8 days and revert back.
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Could you be at a risk of pelvic inflammatory disease (PID)?

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
Could you be at a risk of pelvic inflammatory disease (PID)?

Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.

What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.

Some of the other causes include

  • Abortion
  • Childbirth
  • Pelvic procedures

The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.

What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:

  • Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.
  • Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.
  • Even a previous history of PID can increase your chances of having another episode of PID.
  • Compared to older women, teenagers who are sexually active are more prone to developing PID.
  • Having multiple sexual partners can also put you at a greater risk for PID and STDs.

'Consult'

Related Tip: 5 Things That Make PCOD More Likely And Ways to Manage it!

3502 people found this helpful

I am an 17 year old boy. My muscles all over the body are twitching and shaking itself. Jaw muscles especially. What should I do?

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 23 years old and I have mouth ulcers for last 5 days.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Take cap cobadex z once daily after food and drink plenty of fluids and revert back to me for further assistance
1 person found this helpful
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I had a stomach pain daily. how can I get relief from that pain?

MD - Alternate Medicine, BHMS
Homeopath,
I had a stomach pain daily. how can I get relief from that pain?
Just have warm water daily for 3-4 times and have as much as simple food. And take 1 dose of sulphur 200 and report me after 1 week.
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What could cure subacious cyst or is there any treatment beside surgery? Plz sugeestsome.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , you can imagine sebaceous cyst to be a plastic ball in the skin. If you puncture it, the contents will flow out but recur after sometime. Since its like a covering no medicine can enter the cover or dissolve it. So the only way is to for surgery. Mostly its a very minor surgery taking about 20 min and done under local aneasthesia. If done by a good dermato surgeon, the scar will also be minimal.
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I don't know much about my issue .but I guess I am suffering from dust allergies.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for medicine contact on private chat.
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I m having stomach pain and I want to know about the tablet names ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I  m having stomach pain and I want to know about the tablet names ?
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am suffering from acidity and kidney stone problem. Please advise.

Advanced Aesthetics
Ayurveda,
Gokshuradi guggulu and calcury tab and neeri syrup this is ayurvedic treatment what is the size of the stone. And for acidity take nite avipattikara churna bed time.
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