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Mr. Amit Ranjan

Psychologist, Patna

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Mr. Amit Ranjan Psychologist, Patna
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Mr. Amit Ranjan is a renowned Psychologist in Rajendra Nagar, Patna. You can consult Mr. Amit Ranjan at Amit Ranjan in Rajendra Nagar, Patna. Save your time and book an appointment online with Mr. Amit Ranjan on Lybrate.com.

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My father suffering from brain stroke paralysis of left side (dt. 27.12. 2014). Leg some how working and he can walk but hand remain non- functional. He is complaining of pain when any movement of hand. He also can't put more pressure in the hand. He also develop a fear psychosis and got irritated and lose temper. What to do please anybody help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your father is irritated abd behaving like a psychoses patient mainly because of depression and worry which came forth due to the stroke and other ailments. You could talk to your neurologist about this. Please post a private question to me with all the details. I think he needs counseling. I am happy to help you. Take care.
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How to Help Yourself If You Are Depressed

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
How to Help Yourself If You Are Depressed

remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment. 

let your family and friends help you. 
Depressive disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime:

set realistic goals in light of the depression and assume a reasonable amount of responsibility. 

break large tasks into small ones, set some priorities, and do what you can as you can. 

try to be with other people and to confide in someone; it is usually better than being alone and secretive. 

participate in activities that may make you feel better. 

mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help. 

expect your mood to improve gradually, not immediately. Feeling better takes time. 

it is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition change jobs, get married or divorced discuss it with others who know you well and have a more objective view of your situation. 

people rarely" snap out of" a depression. But they can feel a little better day-by-day. 

remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment. 

let your family and friends help you.

3 people found this helpful

I have a smoking habit. Sometimes I get chest pain and hard to breath problem and throat infection.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All of these symptoms and you are barely 21 years of age. You are certainly playing dangerously with your life. Go to your physician and get a thorough medical check done with particular emphasis on your symptoms. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Dear Sir, I am doing chartered accountants course in Chennai. I am not yet completed my inter label, due to my family problem and my age is now 26. Now my family is fine & my elder brother giving money for my study. But when I am reading, to my mind past problem of my & my family coming. I am feeling emotional & why not yet completed my inter label making me and my mind weak and again my hostel siner boys talling me, why are you not going for a job. But I want to study. Please help me how to forget all & concentrate on my study as my exam is starting in may 3rd 2015. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your hostel friends are giving you good advice. If you are not able to concentrate and you keep thinking of the past and the family situation, then it is better for you to work somewhere. At work you will be compelled to concentrate on the job. Sometimes it is better to take a break from your studies due to the distractions you experience. You can still do your inter, by studying in the evening. You may also go for tutorials, which will aid you in studying. This will entail some costs for which you need to work. Do not waste your brother?s hard-earned money, if you are not doing justice to it. There are a lot of youngsters who work and study. I think you need help in your studies, if not from tutorials, ask some of your friends to help. You may have a mind block that is hampering concentration.
3 people found this helpful
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I am a 21 years male fully addicted with cigar and alcohol can't help it. What do I do to leave it?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Alcohol and nicotine are very potent substance affecting the brain. Initially a person like the effect and he continues to abuse substance. Later on due to strong craving and withdrawal discomfort he fails to maintain abstinence for long and relapses again. It is good that you have decided to change. But leaving alcohol suddenly particularly at home is dangerous due to serious life-threatening withdrawal effects. Hence I advise you to consult a psychiatrist/de-addiction centre for professional help. Remedy is available, you just have to take it.
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Depressions And Homeopathy

MD-Homeopathy
Homeopath, Kolkata
Depressions And Homeopathy

Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.

I am 64 years . What to do to improve memory as sometime cannot remember what was told earlier. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is probably related to age and much change cannot be expected 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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What kind of homeopathy or ayurveda medicine should I take for get ride of depression can you help me plz.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
What kind of homeopathy or ayurveda medicine should I take for get ride of depression can you help me plz.
Hi lybrate-user, First of I all you need to know what you exactly have Anxiety/depression or stress and if you have already diagnosed, I understand Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Learning about depression—and the many things you can do to help yourself—is the first step to overcoming the problem. As I always say medicines are not magical, they can't do magics but you can do. I suggest you to speak to a professional to overcome it will surely help. Meanwhile: Reach out to other people. Isolation fuels depression, so reach out to friends and loved ones, even if you feel like being alone or don’t want to be a burden to others. The simple act of talking to someone face to face about how you feel can be an enormous help. The person you talk to doesn’t have to be able to fix you. He or she just needs to be a good listener—someone who’ll listen attentively without being distracted or judging you. Get moving. When you’re depressed, just getting out of bed can seem daunting, let alone exercising. Eat a mood boosting diet. Reduce your intake of caffeine, alcohol, sugar, and refined carbs. And increase Omega-3 fatty acids. Find ways to engage again with the world. Spend some time in nature, care for a pet, volunteer, pick up a hobby you used to enjoy (or take up a new one). You won’t feel like it at first, but as you participate in the world again, you will start to feel better. If support from family and friends and positive lifestyle changes aren’t enough, find a therapist who can help you heal. Therapy can help you understand your depression and motivate you to take the action necessary to prevent it from coming back. Mr. Deepak there is a proper treatment plan where you get Counselling and Therapy and tips to follow. That will be very helpful. You can check out on my profile or feel free to contact me for further query. All the best :)
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Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to go for walk or do any kind of exercise. My other problem is nowadays it has become very difficult to keep petty things remember or say memory loss. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Understand that with good nutrition and some physical activity you can enhance your mental alertness and concentration.
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I am suffering from sleepless nights. This life seems to like a burden to me. And I m fix in trap. I know only medicine may help me kindly suggest any anti depressants. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from sleepless nights. This life seems to like a burden to me. And I m fix in trap. I know only medici...
By going into depression or by taking anti depresssant medicines will not solve your problem,but you will have to find a solution of your present condition on your own and nobody will help you or guide you,you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal,leave these medicines as I dont want Sudeep to be medicine dependent.Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that You are scared of this world.Dont be scared and come out of your self made web and be a man.You can do what others can do ,you just need motivation and nothing else.work hard on your goals ,only then it will be yours.Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA INC Q ( Dr Reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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How can I increase my memory. I forget things after some time. Please suggest me what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some form of stress which you are not aware of. Stress is a memory buster. You can work with a counselor to deal with that stress and memory will happily return to you. You can still do certain things to improve your memory. Also you cannot do only study and nothing else: a healthy body is very important for a healthy mind i.e. you must also exercise and socialize. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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How can we protect our self from depression its effect some important points for recovery.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we protect our self from depression its effect some important points for recovery.
To some extent we can protect by keeping a good mental attitude and doing meditation and yoga. These help in recovery also.
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My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was diagnosed. Doctor had prescribed Divalpro 750 mg as maintenance drug which was later reduced to 500 mg as she was experiencing dizziness. She is facing weight gain and hair fall which is probably the side effects of this. Can we have some other alternatives to this to avoid these side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was ...
The most common side effects with Depakote include nausea, vomiting, extreme drowsiness, dizziness, weakness, abdominal pain, stomach upset, rash, diarrhea, increased appetite, pain, tremor, weight gain, back pain, hair loss, headache, fever, loss of appetite, constipation, double/blurred vision, side-to-side eye .. Hair fall is not due ths and can be due to dandruff, anemia , hypothyroidism etc..
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40 years old lady and married. She have a child boy 15 years old. He studying in 10 standard. Problem is that my cousin sleep along vd husband and son on one bed. She mostly sleep with son. And always doing tight hug. She never doing gap with his boy. She take bath in front of him even change Clothes in front of his boy. And mostly touch private part also. We are doing objection many time but she said that he is his only boy and she loves him so much. And she is right. We are unable to understand her situation. please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, this is not only unacceptable but it is bad for the child. Nudity in front of a grown up child and in his teens is very impressionable. She may be reluctant to break the symbiosis and it has been stretched far beyond its recommended term. He may, therefore, not grow up at the pace he should and will be a very dependent child, as he grows up further. Sleeping with the parents and physically holding in the manner you describe are all indicative of molly-codling beyond his years. Some elder person from her family can either dissuade her or she can be taken for parenting consultation to a professional. That person will explain to her the ramifications of such behavior, especially for the development of the child. Loving a child is one thing but this kind is overdone and we refer to it as'smothering and not mothering' as a boy, his concept of sexuality and manhood will all become contaminated.
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How to make my parents understand that I want divorce (arrange marriage) ? How to face society stigma?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to make my parents understand that I want divorce (arrange marriage) ? How to face society stigma?
Your happiness is paramount....everyone is running for it...all actions are centered around it. realize that and do whatever makes you happy...in this day and time, divorce are not uncommon.even in small cities..and I guess you are from a metro! Everyone gets used to The Change.....your parents will too...
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My kid is 3yrs 3 months old, he is stuttering from last 4 months. We have shown to child specialist they have given a syrup called "piracitam stem" for 2months. But still he is stuttering. Whether we have to repeat the syryp untill it stops.

Ph.D
Audiologist, Bangalore
You may consult a speech pathologist too. He shall evaluate and find whether the stuttering need intervention or not. Sometimes speech can be emerging and appear non fluent (normal non fluency) in which no intervention is needed.
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Hi doc please help me. I have visited and consulted n number of doctors for the same but no help. As soon as I close my eyes, my unconscious mind starts thinking random thoughts and I dnt have any control on that. Not even a single second my mind rests due to which I wake up fully exhausted and mentally tired. Please please doc help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc please help me. I have visited and consulted n number of doctors for the same but no help. As soon as I close ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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My husband age is 27 and he is not able to eat anything properly. He was very foods but now a days he just behave like he hate food .if he have forcefully he will get heart n stomach burning sensation n it won't digest also .am worried for him. Pls help.

BHMS
Homeopath, Secunderabad
My husband age is 27 and he is not able to eat anything properly. He was very foods but now a days he just behave lik...
If he has digestive problems then it needs to be looked at. Eating a wholesome food (a balanced diet) should not be just a routine but an essential duty as diet is an important part of health. The other aspects of health being good sleep, exercising every day and drinking sufficient water. Please make a habit of visiting a doctor for annual health check (for all members of the family) so as to stay healthy and take precautions to prevent diseases.
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Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am going through a hard time. There is one woman here who was showing lot of interest to me but I was ignoring her as she has 2 kids and married too. I do not know weather she has husband or not but I know only one thing she has 2 little ones. And I was tired off ignoring and a feeling came in my mind to speak with her. I tried a lot to talk with her but could not make out. Coz I am a introvert boy and never had any girl friend in my life till date. Later I added her in office communicator to start talking with her. Then again I realised what I am I doing she has kids and it's not good to go and than I stopped and did not tested her. After few days we met each other in lift and started talking and since then she used to walk through my bay to reach pantry quit often, And she calls everyone and says hi but not to me. All of sudden she started Ignoring me. And I said hi hello many times but she did not give me a response and keep ignoring me. I have not done anything wrong to get but still she behaves like that. Before this she was keep in starting me from for for a long time and I did not turned my face and continued my work coz when I greeted her she did not response why to go and talk and moved into different direction. From that time she is not giving me response and keep ignoring me. Because of that I am not able to concentrate on work and keep on thinking about her. And even I do not want to go close to her. But still feel like to quit the organisation as she always be in my mind. She looks so sweet may be because of that reason I started talking to her and started feeling guilty what I have done wrong why she is not speaking with me. And it's affecting my productivity. Please any one here tell me how to keep calm my self and work in normal way at my office though she ignores me and because I have to see her everyday coz to go out from the floor or pantry she has to pass by my bay. Suggest me and give me tips how to overcome with this situation. Please your help much needed. And even m not getting sleep properly because of this. So please help me to come out of this situations or else I will be in big trouble. And Thank you. I will be waiting for response.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am ...
I think, first you be sure about your own feelings towards her. It's not a crime, if you want to talk to her or if you like her. If you are getting attracted towards her sexually then you need to be cautious. You please be very clear about your own feelings towards her. And how, her having 2 kids is affecting your feelings. Since, you ignored her initially, probably she is doing the same now. Just because you do not know anything about her husband does not mean she does not have one and she may be happy with him. You also need to be clear about what you want from this acquaintance. She is your colleague and you cannot ignore her but getting close to her also may not be feasible and advisable unless your own intentions are clear. Finally you need to ask yourself, why this whole thing has become so important for you? if you have other colleagues who have good relations with you, try to be with them. This lady may be having her own issues and may not be doing anything intentionally. Probably she may not be even aware that you feel neglected. To get out of the present situation, whenever you get a chance, talk to her openly. May be you can appologise for your earlier behaviour and also tell her you feel ignored by her now. Ask her if she has anything on her mind. Try to focus on your work and understand why this job is important for you. Take charge of your life.
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