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Dr. Rakesh Kumar Singh - Psychiatrist, Patna

Dr. Rakesh Kumar Singh

87 (10 ratings)
MBBS, DNB

Psychiatrist, Patna

15 Years Experience  ·  400 at clinic  ·  ₹1000 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Rakesh Kumar Singh 87% (10 ratings) MBBS, DNB Psychiatrist, Patna
15 Years Experience  ·  400 at clinic  ·  ₹1000 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakesh Kumar Singh
I am professor of psychiatry with 15 years of experience in psychiatry

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Education
MBBS - Mumbai University - 2003
DNB - Mumbai University - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatry Society

Location

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Manas Clinic

Pal Market, 2nd Floor, Near Pillar Number. 65, Raja BajarPatna Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Doctor My brother is a mental retired, he is having just angriness, he talk properly & do his other things properly but in the childish way so we used to give him respond 2 mg tablets past 8 yrs. Now he is having muscle rigidity. The tablet is prescribed by Nimhans doctor. Now we are giving him Parking tablets, it is controlling the muscle rigitdy but not anger & he is not sleeping well & losing his weight also. We are not satisfied with his condition so please prescribed any medicine.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hi Doctor
My brother is a mental retired, he is having just angriness, he talk properly & do his other things properl...
Hii, I know that your brother is on medication. I think currently he has lots of problems so you need to consult with his previous psychiatrist for new symptoms he has. You can give him reward if he behave properly. Thank you, best luck. Have a nice day.
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I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I will not able not weak up directly from bed.

MPT, BPT
Physiotherapist, Noida
I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I wil...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and mingling with everyone. How can I get become active.(is it due to my weight)

BHMS
Homeopath, Noida
I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and min...
obesity is not good. try to loose some weight. avoid oily n spicy food . tk salad in dirt. do regular excersise. tk phytolacca berry in homoeopathy to loose weight.
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How to be patient while studying? I am suffering from lack of concentration. What is the remedy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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HI Sir, I am from India. In my half side of brain there is an pain. means left side of forehead. it pain. So can u tell me the solution please ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Tell me how long the pain resides, how severe it is, how much frequent, triggers, relieving factors of pain, any associated photophobia or phonophobia,
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addict to masturbation per day 5 times and in a week 10 to 15 times is there any medicine to treat this. He is 22 years boy. unable to concentrate in any thing.

MD - Psychiatry
Psychiatrist, Chennai
addict to masturbation per day 5 times and in a week 10 to 15 times is there any medicine to treat this. He is 22 yea...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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Can masturbation affect brain memory or concentration power? I am asking this question because *My brain memory become very poor. *Also I can't properly concentrate on anything. *My body language has been changed. *When I forcefully try to concentrate on something important, my eyes getting teary. *Losing speaking (Any language) fluency. *Can't express what I want to say to anyone. So please can you tell what may be the reason?

MBBS
Sexologist, Panchkula
Yes, daily and excessive masturbation can affect memory and concentration power. Masturbation is the major cause of your problems. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment of your problems.
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I want to quit smoking so I have high blood pressure .my neighbours have a suggest to take the nictoex chewing gum daily I am taking 5 gums in a day it is good result now I stopped the smoking becoz of nicotex have started from 3 days but it is good. Sir shouold I continue this gums or any side effects.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I want to quit smoking so I have high blood pressure .my neighbours have a suggest to take the nictoex chewing gum da...
Congratulations on quitting smoking. You can give yourself a deadline and reduce 1 gum per day every week and by the deadline be completely free of gums. Let me know in case of any problem.
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I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me...
Exam fobia. Under preparation. Take subjects as hobby. Or change to one stream, having application I left physics hons and changed to homoeopathy because it was my hobby. Take anacardium orient 200 just single dose german make, 4-5 drops orally. To retain more in memory. Mixed fruit juice daily evening.
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I have so stress, anxiety not positive things always negative things please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have so stress, anxiety not positive things always negative things please help me.
Because of stress negative thoughts may come. In stress our mind can have loss of positive manner. So it is possible of negetive thoughts. So then you follow stress relief methods. Take the help of friends or elders. Share your feelings with your closed friends, recreate your own entertainment channels. Take a special space for yourself. Visit temple's, movies, new places, new taste of food. Change the lifestyle management. Be friendly with others. Be happy all the time. All the best.
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