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Dr. Faiya Alam

Unani Specialist, Patna

200 at clinic
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Dr. Faiya Alam Unani Specialist, Patna
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Integrated poly clinic

Bocha chak, AIIMS road,phulwarisharif,patnaPatna Get Directions
200 at clinic
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My son is not gaining weight he is now 18 years old what can I do for increasing weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is not gaining weight he is now 18 years old what can I do for increasing weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
2 people found this helpful

I am thin I want to be healthy. So what can I do to become healthy in my home no gym.

BHMS
Homeopath, Pune
I am thin I want to be healthy. So what can I do to become healthy in my home no gym.
Hello please eat protein calcium rich food like meat milk fish eggs. Do skipping jogging cycling swimming eat fruits green vegetables eat almonds dates thanks.
1 person found this helpful

I want a perfect diet to gain my muscles and my weight what should my diet and exercise be for gain my muscles.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want a perfect diet to gain my muscles and my weight what should my diet and exercise be for gain my muscles.
You will have to increase your intake of protein and calories. Conatct me for a personalised diet chart.
1 person found this helpful

I am 26 Year old. I am very lose my energy. I am very thin. I have very healthy and fit but how. please any give me suggestion or ideas so keep I am healthy and make personality. please sir.

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
Eat food rich in good calories for weight gain one banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel, adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. Which is good for your health and will add those much needed calories too, one serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.

I am very thin. Even though I eat food regularly upto my maximum capacity, I am not becoming fat. What should I do to become fat and increase my weight.

BHMS
Homeopath, Delhi
I am very thin. Even though I eat food regularly upto my maximum capacity, I am not becoming fat. What should I do to...
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
7 people found this helpful

Hello sir, Speed height capsule side effects and please give me advice my height (body growth) increase .medicine , .my body weight-51 , My height - 5.2 My age -18 My father height 5.7 My mother height 5.3.

BHMS
Homeopath, Ahmedabad
Hello sir,
Speed height capsule side effects and please give me advice my height (body growth) increase .medicine ,
....
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
1 person found this helpful

Recently I have done my LFT .My sgpt is 180 and sgot is 85. What to do and what is the medication for this. 5 years back I have this sort of elevated sgpt and sgot . I am non alcoholic and I don't eat junk food. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Recently I have done my LFT .My sgpt is 180 and sgot is 85. What to do and what is the medication for this. 5 years b...
Although you are non alcoholic and don't eat junk food, you are overweight (85 kg) for your age (35 yr). You weight reduction is essential. Follow low fat diet plan. You may take hepatoprotective medicines under medical supervision.
1 person found this helpful

My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating parvon spas from last month.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating ...
Hi lybrate-user, I am ok with your present eating of parvon spas. My suggestion is slowly avoid these type of foods and continue to do the following; 1. Daily workout in gym or run or walk 2. Eat vegitable and fruits. 3. Timely food and sleep.

I am 23 weight is 50 kg height is 5" 11 please guide me to gain weight. I am having digestion problems too.

BHMS
Homeopath, Faizabad
I am 23 weight is 50 kg height is 5" 11 please guide me to gain weight. I am having digestion problems too.
Before meals: taken:homeopathic medicine allfa malt 2 table spoon /meal diet: protein rich diet, like.

My weight is 50 kilograms. Please suggest me for Weight gain my weight is very less. Pease suggest

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My weight is 50 kilograms. Please suggest me for Weight gain my weight is very less. Pease suggest
Takr our weight gain package. We gauarantee that your weight will increase in some days .consult me for detauled diagnosis and treatment.
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