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Dr. Anshuma Kant

Physiotherapist, Patna

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Dr. Anshuma Kant Physiotherapist, Patna
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anshuma Kant
Dr. Anshuma Kant is an experienced Physiotherapist in Kadam Kuan, Patna. You can consult Dr. Anshuma Kant at DR .Anshuma kant physiotherapy clinic in Kadam Kuan, Patna. Book an appointment online with Dr. Anshuma Kant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Patna. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DR .Anshuma kant physiotherapy clinic

shankar bhawan behind RBI near relax in hotel d.n lane salimpur ahra kadamkuan patnaPatna Get Directions
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From past few weeks I m continuously having a soft backpain and its creating very discomfortness.

BAMS
Ayurveda, Ambala
From past few weeks I m continuously having a soft backpain and its creating very discomfortness.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.
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7 Ways To Treat Runner's Knee!

MBBS & MS, Fellowship in AO (Germany), Ranawat Arthoplasty Fellow(USA)
Orthopedist, Jaipur
7 Ways To Treat Runner's Knee!

If you are thinking that runner’s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.

It doesn’t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems. Here are some of the reasons responsible for runner’s kneecap:

  1. High stress exercises, such as lunges or plyometrics
  2. Direct hit in the knee.
  3. If any of the bones are out of their correct position.
  4. Hypermobile feet and fallen arches or overpronation can cause joint pain as they change the way you walk.
  5. Weak or unbalanced thigh muscles.

What Are the Symptoms of runner's knee?

  1. You can feel the pain in front, behind, or around the kneecap
  2. Pain is felt when you walk, squat, kneel, run, or get up from a chair
  3. Pain is felt when you walk downstairs
  4. Swelling around your knee or a grinding feeling inside the joint

Diagnosis:
It can be diagnosed through physical examination and might require X-rays, MRIs, or CT scans.

What's the treatment for runner's knee?

  1. In most cases, runner’s knee gets better with time. However, the cause of the pain must be identified and then the treatment is done. Here’s what can be done:
  2. Give rest to your knees. It is best to avoid activities that cause the pain.
  3. Apply ice pack on the knees to ease the swelling. Repeat this after every 3 to 4 hours in a day and apply the pack for at least 20 minutes.
  4. Use an elastic bandage or straps to wrap the knees. It gives extra support to the knees and prevents the pain.
  5. Elevate the leg on a pillow at the time of lying down.
  6. Take pain killers like ibuprofen or naproxen.
  7. Indulge yourself in stretching exercises.
2424 people found this helpful

My mother is 83yrs old and having knee pains for the past 2 years and legs get swollen if she walks. Please suggest me what to do.

MBBS
General Physician, Cuttack
My mother is  83yrs old and having knee pains for the past 2 years and legs get swollen if she walks. Please suggest ...
It is due to osteoporosis arthritis.She has to take paracetamol,apply volini gel, crepe bandage,give hot fomentation.She has to take calcium and vitamin D tablet. Consult doctor
27 people found this helpful
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I am having lower back pain from past few months (5-6 months), I went to doctor and they scanned my back and everything was fine. I am not sure why this is happening, I do feel uneasy most of the times. Is it because of tight grip on waist ir bcz of workout (i am cautious while doing workouts). Quite tired of my back pain and no relief yet. Feels like just sleeping all the time.

MD - Homeopathy, BHMS
Homeopath, Pune
I am having lower back pain from past few months (5-6 months), I went to doctor and they scanned my back and everythi...
It could be due to muscle spasm. You need specific exercises to releive pain and another set of exercises to strengthen your back muscles. In addition you need medication for it. For exercises and medecines consult online in private
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I have ankylosing spondylitis. What are the do' s and don't' s with respect to diet and physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello Vani, u should do exercise daily specially yoga ,yoga only give strenght to your whole spine. chakrasan ,ardha chakrasan ,tadasan ,pavanmuktasan are very effective as per my observation. if u want better solution do panchakarma (body detoxification).& other ayurvedic treatment like massage- steam ,pind swed, basti. consult ayurvedic doctor near you .
1 person found this helpful
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From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Cervical Spondylosis - Things You Must Be Aware Of!

MD - Physiology, MBBS
General Physician, Lucknow
Cervical Spondylosis - Things You Must Be Aware Of!

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disk
  2. Bone spurs
  3. Part of a vertebra
2 people found this helpful

I am 37 years lady. Had knee pains for 3 months. My hips also gets pain. Please clarify my doubt. My weight is 87 kgs. what could be the reason behind this ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
First of all, your weight is reason, and second thing I have to discuss with you more history yours, then we diagnosed. Temporary you can apply rhumasyl oil (zandu).
1 person found this helpful
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