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Patna Trauma Centre

Orthopaedic Clinic

Bhramsthani, Beside Leather World Showroom, Sheikhpura, Bailey Road Patna
1 Doctor · ₹300
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Patna Trauma Centre Orthopaedic Clinic Bhramsthani, Beside Leather World Showroom, Sheikhpura, Bailey Road Patna
1 Doctor · ₹300
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Patna Trauma Centre
Patna Trauma Centre is known for housing experienced Orthopedists. Dr. Amar Nath, a well-reputed Orthopedist, practices in Patna. Visit this medical health centre for Orthopedists recommended by 76 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

Bhramsthani, Beside Leather World Showroom, Sheikhpura, Bailey Road
Sheikhpura Patna, Bihar - 800001
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Doctor in Patna Trauma Centre

Dr. Amar Nath

MS - Orthopaedics
Orthopedist
23 Years experience
300 at clinic
Available today
06:00 PM - 09:00 PM
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Runner's Knee - 7 Ways To Treat It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Pune
Runner's Knee - 7 Ways To Treat It!

If you are thinking that runner’s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.

It doesn’t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems. Here are some of the reasons responsible for runner’s kneecap:

  1. High stress exercises, such as lunges or plyometrics
  2. Direct hit in the knee.
  3. If any of the bones are out of their correct position.
  4. Hypermobile feet and fallen arches or overpronation can cause joint pain as they change the way you walk.
  5. Weak or unbalanced thigh muscles.

What Are the Symptoms of runner's knee?

  1. You can feel the pain in front, behind, or around the kneecap
  2. Pain is felt when you walk, squat, kneel, run, or get up from a chair
  3. Pain is felt when you walk downstairs
  4. Swelling around your knee or a grinding feeling inside the joint

Diagnosis:
It can be diagnosed through physical examination and might require X-rays, MRIs, or CT scans.

What's the treatment for runner's knee?

  1. In most cases, runner’s knee gets better with time. However, the cause of the pain must be identified and then the treatment is done. Here’s what can be done:
  2. Give rest to your knees. It is best to avoid activities that cause the pain.
  3. Apply ice pack on the knees to ease the swelling. Repeat this after every 3 to 4 hours in a day and apply the pack for at least 20 minutes.
  4. Use an elastic bandage or straps to wrap the knees. It gives extra support to the knees and prevents the pain.
  5. Elevate the leg on a pillow at the time of lying down.
  6. Take pain killers like ibuprofen or naproxen.
  7. Indulge yourself in stretching exercises.

Dear sir I got scaphoid fracture distal end fracture not displaced looks hair line now under cast so how long I will keep it. I want remove it now as 14 days is over .please advise.

DNB Orthopaedics
Orthopedist, Kolhapur
Was i am scaphoid fracture is very notorious You have to keep cast for atleast 10 weeks Sometimes fracture is evident after 1 month As it is in joint union is delayed.
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Hello, I have an ACL tear in 2015 and now I done the operation of it in 2018 16 Oct now I am able to walk but what food and exercise and medicine should I prefer that the recovery will become quite faster. ACL reconstruction, meniscus repair done.

Physiotherapist, Purnia
Hello, I have an ACL tear in 2015 and now I done the operation of it in 2018 16 Oct now I am able to walk but what fo...
Do quadriceps exercises. Strenghthening of hamstring ,gluteal n quadriceps muscles .nonweight bearing exercises. Cycling.gait training.
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I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best remedy.

BHMS
Homeopath, Noida
I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best re...
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier /healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me.
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Hello sir, Muje dexone ka bare me janna hai kya ye dawai me bina doctor ke le sakta hu waight badhne ke liye.

BHMS
Homeopath, Noida
Hello sir, Muje dexone ka bare me janna hai kya ye dawai me bina doctor ke le sakta hu waight badhne ke liye.
Weight badane ke liye ye kare Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press 11. Nuts and Nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
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I am 18 years old and started working out 4 months ago. Since last week I started having this awkward dull sound and then pain every time I do rear delt exercise in left shoulder only. The pain stops afterwards. The sound is not like breaking but something like muscle (or bone?) shifting to a side BUT I am not sure. I didn't had any injuries in the past and also giving adequate rest, nutrition etc. Please tell me possible reasons and cure for it.

BHMS
Homeopath, Noida
I am 18 years old and started working out 4 months ago. Since last week I started having this awkward dull sound and ...
How many days in a week r you doing strength training exercises. It should be done not more than 3 times a week. With a rest day in between. Like if you work out on Monday you can’t workout before Wednesday then Friday etc. Take whey protein after exercise. U can consult online for details.
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Deu to back pain I am not able to walk continue .pain is in back is just lower side of half the back bone .mainly I feel much in morning when I wake up.

BPTh/BPT
Physiotherapist, Bangalore
Deu to back pain I am not able to walk continue .pain is in back is just lower side of half the back bone .mainly I f...
Meet a Physiotheripst to get assessed and they would tell wat needs to be done according to the assessment result. Lower back stregthening exercises helps in preventing the spine from any injury further.
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