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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

4 Years Experience  ·  500 at clinic
Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
4 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 4 years. She studied and completed M.Sc - Dietitics / Nutrition . She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

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120 a Sewak ColonyPatiala Get Directions
500 at clinic
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I'm 20 year female my vitamin d3 is 6.2. Everyday I use to have body pain n too much pain in legs. Even I feel sleepy all the time I can't wake in morning n feel sleepy rest of the day. Pls suggest I in too much trouble.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I'm 20 year female my vitamin d3 is 6.2. Everyday I use to have body pain n too much pain in legs. Even I feel sleepy...
Nope you are not in any trouble. Vitamin d3 is an essential component of the body and it can be replaced in the body by taking medications or injections. It will take 4 to 6 months to increase and be back to normal.
1 person found this helpful

I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat much just tell me the solution of a healthy body not a fat body?

BAMS
Ayurveda, Ambala
I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat...
Follow these best tips to get in shape and to reduce belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My mom. Has been diagnosed with neuritis and she's undergoing treatment for the same. She is 83 years old. She initially did a bit of walking, but now due to imbalance and weakness, she cannot take even a few steps. I'm in devlali, Nashik and her present neurologist is in Gurgaon. I would like to know if there is any neurologist or doctor who is willing to visit her at home and advise what can be done, we would be very grateful. She is in no position to walk etc. Pls pls pls.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My mom. Has been diagnosed with neuritis and she's undergoing treatment for the same. She is 83 years old. She initia...
Hello, Neuritis is a complex process involving inflammation of the nerves, resulting in irritation that interferes with normal nerve function as blocking sensory and motor functions, are the symptoms. Homeopathic Remedies for Neuritis have a great role to play in reducing the recurrence of attacks ; Not only do they relieve the pain associated with this Nerve disorder but a well prescribed homeopathic medicine also the recurrence of the attacks fades slowly. Please click on consult for further evaluation. Your feedback matters. Take care.
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Hi.Iam 22 years old. I am not a diabatic.I am having problem of cough everyday .When i had check prevous i was having b12 deficincy , so that i took b12 injection then it was okk .But now i am having problem of exessive saliva in mouth .I also feel low in energy. I am taking calcium supplements .But sometimes i feel am ok then that saliva problem occurs.So please give absolute answer of my problem.I have some time irritation in eyes.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
As you have dust allergy most probably your irritation is also due to allergy. Anti-allergic eye drops will give you relief from itching but i suggest you consult a pulmonologist who specializes in allergic disorders and get yourself desensitized or start taking anti allergic tablets like montelukast
2 people found this helpful
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MPT
Physiotherapist, Mumbai
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
1 person found this helpful

I am very very thin and careless about my health, what can I do and how can I do good to my health. Is there any supplement which can add my food lack? how can I be average?

Advanced Aesthetics
Ayurveda, Gulbarga
I am very very thin and careless about my health, what can I do and how can I do good to my health. Is there any supp...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..
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I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.

I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.
1--- morning walk 7-8 km daily 2-- suryanamskar 13 daily at early morning 3--- stictly prohibited:- aaloo. Chawal. Chana. Banana. N milk. Sugar also 4 take this tab. Medohar guguulu 2. Before 2 hr the meal with lukewarm water.
5 people found this helpful
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Dinner - 4 Food Alternatives You Can Try

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dinner - 4 Food Alternatives You Can Try

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
6470 people found this helpful

Hi, I am a thin guy. I want your help. Help me in diets. So that I could build my physique.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am a thin guy. I want your help. Help me in diets. So that I could build my physique.
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months
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Hello Doctor, I'm suffering from lack of weakness and my body gets overheated When I walk little bit my whole body gets sweated & and night time i'm not able to sleep properly cause of my back pain Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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How to build up body to be strong? I mean after eating / before what I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to build up body to be strong?
   I mean after eating / before  what I should do?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *don't go sleep just after meal.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 45 KGS to 55 kgs. I want to lose weight. Please help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job and in the last 2 years, my weight has gone up from 45 KGS to 55 kgs. I want to lose weight. Please...
Hello. Target 3 kgs in the first quarter of the year of starting your weight loss (because of desk job you cannot really make harsh changes in schedule) -start doing surya namaskar at home, it take 15-20 minutes but is very effective. -start with 5rounds (10 total) and keep increasing gradually to as many as you can do, 7roundz then 10 rounds and so on. -keep a check on your diet. -take 25% less calories. -do not take more than 2tea spoon sugar a day. -try to drink more warm water, preferably with lemon.
1 person found this helpful
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
Healthy Living

Healthy Living

Sir, I am suffering from Tb from 6 months and I take a medication and lungs are full of cuff, and I can not eat a single bite because my hunger is vanished and I am so weak that I can't walk please you suggest me some medicine so that I recover from this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Please take L glutamine powder 1 sachet per day mixed in warm milk. Also consume Kabipro whey proteins daily twice 3 scoops mixed in 200ml warm milk 10 am and 10 pm. Have small frequent meals. Use dexorange syrup to increase hunger. I love use all pulses and lentil soups banjos gruels porridges in your diet.
2 people found this helpful
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My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from the ultrasound reports. Any suggestions of what can help reduce the fats in liver and stomach?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from t...
Dear your mother's fat has deposited in the abdomen and liver. Causing fatty liver. To reduce this fat she needs to control her diet and lifestyle. Have more of protein foods but low fat and complex carbs. If she does some activity your wil be faster. The diet has to be regulated over the day. For details please contact me with her details of weight height, eating pattern, activity level.
1 person found this helpful
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Sir how I reduce my fat now I m 77 kg bt I wanna join to army so m doing exercise every day bt no result found till today so please help me.

BSc
Ayurveda, Ujjain
Sir how I reduce my fat now I m 77 kg bt I wanna join to army so m doing exercise every day bt no result found till t...
Change food habites. Avoid carbohydrates, rich protein, eggs, nonveg, cold drinks, sweets, fast food, over eating will help you to reduce weight. Go for fast walking in morning and after dinner go for walking slowly 1 to 2 km. Daily.
1 person found this helpful
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I am very week and thin person. I want energy and fat in my body bt how please tell me?

BAMS
Ayurveda, Ambala
I am very week and thin person. I want energy and fat in my body bt how please tell me?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am so fatty. How to burn Mr. fat and how to reduce my weight. Now a days, I am doing swming, cardio and cycling also. So please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am so fatty. How to burn Mr. fat and how to reduce my weight.
Now a days, I am doing swming, cardio and cycling als...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week with 3 times weight training and 2 times cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am 20 year old girl suffering from abnormal weight gain . Need some medical ailment to cure my abnormality . Home made redemies may also work . Can anyone suggest some.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 20 year old girl suffering from abnormal weight gain . Need some medical ailment to cure my abnormality . Home m...
Hello.. Please follow the instructions.. 1. Keep fats and carbs out of your diet. No cheese, paneer, cream, ghee, or oil 2.keep extra sugar out 3.have plenty of water and fruit juices 4. Regular walking of 45 minutes daily 5. You can opt for herbal medicines like medohar guggulu, and varunadi kashay Take care
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I am very weak boy so how will increase my body or weight Wait gainer powder are useful or harmful Is that side effects or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak boy so how will increase my body or weight
Wait gainer powder are useful or harmful
Is that side effec...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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