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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

4 Years Experience  ·  500 at clinic
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Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
4 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 4 years. She studied and completed M.Sc - Dietitics / Nutrition . She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

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Dietitian Kamal Bajwa

120 a Sewak ColonyPatiala Get Directions
500 at clinic
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How to Describe Medical Symptoms to Your Doctor

M.D Physician
General Physician, Delhi
Play video

How to Describe Medical Symptoms to your Doctor

Good Afternoon to everyone! I’m Dr. Rachna Kashyap, MD Physician, having 20 years’ experience, working at Rohini, Delhi. I’m running my own medical centre. I’m on panel of Delhi University, Life Insurance Corporation of India, State Bank of India, Central Electricity Regulatory Commission and Press Council of India. I specialize in treating diabetes, hypertension, thyroid illness, female health, and adolescent counselling. Today, I find there is an opportunity to discuss how doctors analyze symptoms to make diagnosis to further treat patients in a better way.

I would like to tell you today, how to present your illness to your doctor. For online consultation, some things are very important. First of all, you have to give your personal details to the doctor, so that the doctor can analyze your illness in a proper way and give you proper counselling and treatment. First of all, try to tell the doctor your age, your sex, your body fitness, your type of body, and your physical exhaustion. Do you take alcohol? If any, inform your doctor, and try to tell the doctor about your smoking habits. You have to inform the doctor about your past illness, any medical history. if you on any medication.

 To inform the doctor about your family history is also very important because all the family history problems, medical problems, they can come over again as hereditary problems in your future years. If you are a female patient and you are having any problem, you have to tell about your last menstrual period date which is very important for calculating your days of menstruation.

Secondly, you have to tell about your marital status and your history i.e. do you have any kids, any children, type of birth, type of delivery; you have to mention all these things. By getting all this information, your doctor can help you out in a good way.

Third, about your present illness, try to tell your doctor the time of onset of the illness, for how long it has been there, the severity of the illness. Is it severe, moderate or mild? Further, if there is any pain, you have to mention the severity of the pain. Is it moderate? Is it mild? And then further, it is very important to mention whether it is constant or intermittent. The pain issue is a very big matter and the disease can be analyzed on these issues. By getting all this information, your doctor can help you out in making proper diagnosis within time and can treat you in a better way.

I’m available on Lybrate by text and if you are willing for audio/video consultation, you can book through Lybrate. I’m available 24/7 365 days for your better health. So, Good Day. Take care. Keep happy! Keep healthy!
'
 

3184 people found this helpful

Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion me.

BAMS
Ayurveda, Ambala
Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a vegetarian and of 15 years. My height is 5'7" and I want it to be at least 6 feet. My weight is just 48kg so I want to increase it too. Please give me some diet plan, tips and exercise if needed.

BHMS
Homeopath, Thane
I am a vegetarian and of 15 years. My height is 5'7" and I want it to be at least 6 feet. My weight is just 48kg so I...
Hi, Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I am 24 years old and my body is very thin. I want to make my body healthy and beautiful . What should I do now ? Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old and my body is very thin. I want to make my body healthy and beautiful . What should I do now ? Ple...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Dear Sir, I am 30 years male, height is 5'8' and weight is 85 kg. I have tested my glycosylated Hemoglobin (HBA1C %) and the result is 6.9%. My Fasting Sugar is 228. 2 mg dated on 23.11.2016 and random sugar is 260. Mg. I am Diabetic last two months. So please suggest me what should I do. I am worried in this age.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Sir,
I am 30 years male, height is 5'8' and weight is 85 kg. I have tested my glycosylated Hemoglobin (HBA1C %) ...
Please visit a physician and get proper medicine for this if you have not done it yet. Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.  .Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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My wife is 55 years old. She is diabetic patient. She is very fat woman. What are the food items she should eat daily. What are the tests she should undergo periodically? Please guide.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My wife is 55 years old. She is diabetic patient. She is very fat woman. What are the food items she should eat daily...
Hello, Regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet#11;a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta#11;b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.#11; avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot)#11;e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal.#11;Flavoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.#11; avoid red meat. Take fish/chicken. avoid alcohol and carbonated drinks like soft drink Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
1 person found this helpful
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I am 36 years old my weight is 96 kg I want loose weight my belly size is increased kindly tell me what sh I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 36 years old my weight is 96 kg I want loose weight my belly size is increased kindly tell me what sh I do.
Diameter first you do medical check ups if you are suffering from hypothyroidism then it is very natural.Then you need proper medication along with proper diet and exercise.Otherwise follow these:do exercise like swimming,skipping,yoga push ups sit ups,plank,squats after taking Lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Eat 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice,fruit juice,cola,soft drinks as these turns into belly fat.Instead of these take lots of watery fruits,vegetables.Take unrefined foods but not more.Take extra proteins for weight loss.Use healthy fats in cooking small amount.Avoid fast foods,junk foods,processed foods Avoid smoking,alcohol.Use Lukewarm water 5 mins after meals.Drink lots of water specially before meals.Take proper rest.These will help you.
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I am 26 years old. I am very slim. My weight is around 48 kg. I have tried many things to gain my weight but I was helpless. I smoke a lot and I have tried quitting smoking but I can't. So can I have any godd suggestion to gain my weight while I continue to smoke ?

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years old. I am very slim. My weight is around 48 kg. I have tried many things to gain my weight but I was he...
Smoking (nicotine) reduces hunger. If you stop smoking, you will feel hungry and eat more. Apart from eating well, stopping smoking has more health benefits. So try to stop smoking. If you need help to stop, please come on text or audio counselling.
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I have eating food but it can't get fatty I want fat please tell how can I get fatty I want medicine.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have eating food but it can't get fatty
I want fat please tell how can I get fatty I want medicine.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism. Medications have adverse health effects.
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Dear dr, Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give instructions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear dr,
Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give in...
For gaining weight first make sure your digestive power is good enough. You may try following herbal recipe for gaming weight. Ashwagandha churna + Shatavari churna + Amla Churna. Take all powders in equal quantities and mix thoroughly. Take one teaspoonful powder twice a day with warm water at least for three months. It will surly benefit you in gaining weight.
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My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stopping me from putting on weight and body. Is there a remedy for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stop...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight is 59 kg. I don't eat sweets and fried food. I'm a less eater.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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SIR/ MADAM I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon during summer in small quantity.

mbbs
General Physician, Hyderabad
SIR/ MADAM
I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon du...
Watermelon is one of the good fruits for diabetics. But advice you to not eat more than two bowls a day.(aprox total 100grams a day). As per height and weight you mentioned I suggest you also to reduce your weight slowly because the more you weigh there are more chances of poorly controlling the blood sugar levels and it's complications.
2 people found this helpful
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I took new house for rent, and it has 36 feet cell phone tower on my room. So it cause any issues?

C.S.C, D.C.H, M.B.B.S
General Physician,
I took new house for rent, and it has 36 feet cell phone tower on my room. So it cause any issues?
No cell pones work on dario waves which are not toxic or ionising .Cell phones communicate with nearby cell towers mainly through radiofrequency (RF) waves, a form of energy in the electromagnetic spectrum between FM radio waves and microwaves. Like FM radio waves, microwaves, visible light, and heat, they are forms of non-ionizing radiation. This means they do not directly damage the DNA inside cells, which is how stronger (ionizing) types of radiation such as x-rays, gamma rays, and ultraviolet (UV) light are thought to be able to cause cancer.
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Hey sir I am very thin tell me how to growth my with sir please tell me fast also mypenic is very thin.

BAMS
Ayurveda, Ambala
Hey sir I am very thin tell me how to growth my with sir please tell me fast also mypenic is very thin.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Vaginismus - Make Sex Less Painful For Your Lady!

MD-Pharmacology, MBBS
Sexologist, Delhi
Vaginismus - Make Sex Less Painful For Your Lady!

Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

  1. Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.

  2. Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.

  3. Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

  4. Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex

Treatment:

However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.

Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.

Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises

If you wish to discuss about this problem, you can consult a doctor and ask a question.


 

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Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been traveling to and from places much for to which I have gotten weak Pls help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been tr...
Do not neglect your food,Take home made food 2to3hrly,Chew the food properly,donot eat hurriedly & avoid talking While eating,Avoid junk,chinese,spicy,fried food.For fever,weakness need medication & investigation, for proper treatment.
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How to increase my body size and also increase my body weight please give me a tips.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase my body size and also increase my body weight please give me a tips.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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