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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

4 Years Experience  ·  500 at clinic
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Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
4 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 4 years. She studied and completed M.Sc - Dietitics / Nutrition . She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

Location

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Dietitian Kamal Bajwa

120 a Sewak ColonyPatiala Get Directions
500 at clinic
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Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggestions for normal sex. I had a problem of sleeplessness during 3.30 -5.00 in the morning with dreams. Pl give me good advice.

DHMS (Hons.)
Homeopath, Patna
Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggesti...
Dear lybrate user. Relax! go for meditation to calm down your nerve to check your insomnia. Take, plenty of water to eliminate toxins, & dilute your blood to reach all d cells, & tissues for their nourishment. To ease your sleeplessness. * avoid, dust, smoking, alcohol. Homoeo medicine* @ coffea cruda 30-6 pills, thrice/dly. @ five phos 6x-4 tabs, thrice/dly. Please, report firtnightly.
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My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?

DHMS (Hons.)
Homeopath, Patna
My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?
Hi, take banana with milk in the morning. Ghee, butter, sweets be added in years regular diet. Homoeo care: ashawagandha q --10 drops, thrice with 2 tsfl of water. Avana sat. 30 thrice a day. Report after a month, take care.
1 person found this helpful
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F I take kutub 30 x, for how many hours will it effect? For long time effect (for 7-10 hours) should I take multiple tablet (3-4 tablet) at once or should I take it after regular intervals.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
F I take kutub 30 x, for how many hours will it effect?
For long time effect (for 7-10 hours) should I take multiple ...
is it last option for you. Try to avoid it. better to take kamdev modak awleh it's safe and secure.
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain'  or discomfort in the neck or back before it becomes a serious problem.

21 people found this helpful

I am 48 years old and recently diagnosed Diabetics. At the time of diagnosing the reading wer 178 and 235 for fasting and PPBS. After taking medicine for 2 weeks I has come to normal (107 and 128). Should I carry on taking medicine? I am taking both allopathic and Ayurveda medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 48 years old and recently diagnosed Diabetics.
At the time of diagnosing the reading wer 178 and 235 for fasting...
Dear Lybrate user reduce the dose of medicine what you are taking now gradually and chek sugar level, if it's under control switch to Ayurvedic medicine slowly and follow some diets which control the BSL.
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I'm 39 yrs. Old, i'll suffering a genetic problem of diabetes last 3 yrs, please tell me what I can do for ending of this problem asap.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?
there is no food to reduce the effect of cigarette. kindly stop as soon as possible. review back Be Healthy Be happy
1 person found this helpful
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I'm becoming thin even after eating nutritious food too. What do I do to become fat in a month?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm becoming thin even after eating nutritious food too. What do I do to become fat in a month?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Agar diabetes ho to for use kaise hatane ke like kya Karna chahiye or kya nahi Karna chahiye

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Agar diabetes ho to for use kaise  hatane ke like kya Karna chahiye  or kya nahi Karna chahiye
Agar confirmed diabetes hai, to jo dava jaruri hai wo leni padati hai. Bina modern medicine (oral or insulin injection) diabetes control may nahi ayega. Usake saath regular exercise aur restricted diet lena bhi jaruri hai.
3 people found this helpful
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Is Lcaritine bad for your body. I am planning to use carni q for fat loss. I am 28 years old female.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is Lcaritine bad for your body. I am planning to use carni q for fat loss. I am 28 years old female.
L-carnitine is a natural substance found in food. However, it is not considered an essential nutrient because the body can make it from the amino acids lysine and methionine. L-carnitine is the nutrient that transports fatty acids to the mitochondria for use as a fuel source and research shows that muscle carnitine levels are rapidly depleted during exercise, even moderate exercise. A number of published studies on athletes have shown that l-carnitine supplementation supports exercise performance. Athletes need more carnitine than they are capable of producing endogenously (inside the body). L-carnitine may be particularly important during periods of intense exercise as it may help to reduce post-exercise lactic acid accumulation and may increase maximal work output. It may also preserve muscle glycogen levels during workouts. As reported in the majority of studies, an increase in maximal oxygen consumption and a lowering of the respiratory quotient indicate that dietary l-carnitine has the potential to stimulate lipid metabolism (e.g. the utilization of fatty acids for fuel). Treatment with l-carnitine has also been shown to induce a significant post-exercise decrease in plasma lactate, which is formed and used continuously under fully aerobic conditions. Data from preliminary studies have indicated that l-carnitine supplementation can attenuate the deleterious effects of hypoxic (low oxygen) training and speed up recovery from exercise stress
1 person found this helpful
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I am an insulin based diabetic for last 30 yrs. Now I am 60 years old. I have high BP for 25 years & hypo thyroid for 3 yrs. Is their proper reliable medicine in homeopathy for insulin based diabetes. Homeopathy doctors please answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am an insulin based diabetic for last 30 yrs. Now I am 60 years old. I have high BP for 25 years & hypo thyroid for...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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5 Superfoods For Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods For Weight Loss

Top 5 low cost indian superfoods

1. Black salt: Ever thought of consuming the equal amount of antioxidants present in boiled eggs but without the heaviness? black salt is best known to have similar amounts of sulfur as in hard boiled egg yolks. Packed with nutrients and minerals, this magical superfood powder is a healthier substitute of common table salt.

What is better than having a condiment with endless pros such as relieving constipation, indigestion, heartburn, bloating, flatulence, goitre, poor eyesight and hysteria.

Food tip: Sprinkle on a piece of fruit to immediately slash sugar cravings.

2. Seasame seeds or (til): Sesame seeds are a great source of high quality protein (with around 4.7grams of protein per ounce), this super-food has several health benefits like preventing diabetes, reducing blood pressure and abating the cholesterol levels. Loaded with optimum zinc content which helps produce collagen, sesame seeds tone up your skin and enhance its elasticity.

Food tip: Sprinkle some on your favorite salads and veggies. Enjoy!

3. Coconut: Coconut is a great source to include good fats in your diet to build your digestive system and emulsify the digestive tract with zero cholesterol. It can be used in a decent amount as a cooking medium or consumed fresh.
Not only it’s proven to improve the hair and skin quality, but it also helps in thinning the waistline.
Coconut water is super-hydrating, low caloric, and filling, which makes it a wonderful summer drink.

Food tip: Do not stop consuming coconut chutneys with your healthy homemade dosas.

4. Tamarind (imli): Tamarind is a favorite ad hoc for medical researchers because of its various health benefits like dissolving kidney stones, curing malaria and blood purification. Full of antioxidants, vitamins and minerals, this super-fruit helps in digestion. Recently, it is getting quite popular among the beauty experts for its cleansing and toning properties for a healthier skin.

It is best known as a high source of potassium and for keeping cholesterol levels in check.

Food tip: Use tamarind paste to add flavors to your boring food.

5. Sugarcane–the real detox: Celebrity nutritionist rujuta diwekar says, sugarcane helps in rejuvenating the master detox organ, liver, thus it is referred as a power detox drink. Its efficiency to cure jaundice is well acclaimed since ages.

Food tip: Sugarcane supper

Sugarcane cooked with pulses serves as one complete meal keeping your hunger at bay for hours.

It is quite confusing why people drain their pockets off on foreign ‘health foods’ when their indian kitchen is loaded with many hidden gems. Ditching indian foods and getting attracted to expensive hybrid cultured food is not a matter of pride and conscience but a phenomena of pseudo wits.

Pro tip: Sometimes following a complete detox diet is not possible but it can be done on a daily basis via a pinch of turmeric with warm water in the morning. People keep on searching for gluten free foods while remaining unaware that the mighty ghee is a bliss and absolutely gluten free.

So why not turn desi and go for our super grandmom’s super nuskhe? try including these indian superfoods in your health spree and relish the benefits!

3 people found this helpful

I am suffering from systemic scleroderma. Please guide me for proper diet related to it. Please tell that how long it will take to cure? And also prescribe for medication & other remedies to cure same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from systemic scleroderma. Please guide me for proper diet related to it.
Please tell that how long it...
Scleroderma is a group of rare diseases that more often affects women. It commonly occurs between the ages of 30 and 50. Symptoms include tightening of the skin, joint pain, exaggerated response to cold (Raynaud's disease) and heartburn. Treatments include medication, physiotherapy and surgery In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
1 person found this helpful
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I have desk job for two years now my weight goes to 65 to 75 I have to loss my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have desk job for two years now my weight goes to 65 to 75 I have to loss my weight.
Hello, Sedentary lifestyle often leads to unexplained weight gain. Improve on the quantity and quality of food you consume. You should eat fruits and vegetables daily. You need to drink a lot of water. Be sure about the exercise part.
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Stay healthy and fit

BDS
Dentist, Delhi
Stay healthy and fit
Stay healthy and fine.
265 people found this helpful

I am suffering from numbness/burning sensation in my feet since long. My Vitamin D result is 19.4, vitamin B12 645.0 and Blood sugar Fasting 105 and PP 121. Please advise me treatment. I am 63 years of age.

BHMS
Homeopath, Sindhudurg
I am suffering from numbness/burning sensation in my feet since long. My Vitamin D result is 19.4, vitamin B12 645.0 ...
Homoeopathic treatment sulphur 200 4pills weekly once for 15 days and revert back for further treatment.
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I am a diabetic patient for past 12 years. Last month my sugar was 320 (ppbg. I started getting painful pimples on scalp and face. Now my sugar level is normal (183 -ppbg) still my pimples has not gone fully. I am a pure vegetarian. I am 40 years old. Can I get a satisfactory answer for this question.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient for past 12 years. Last month my sugar was 320 (ppbg. I started getting painful pimples on sc...
Thanks for the query/ If one has uncontrolled diabetes with very high blood glucose, then there is always a possibility of getting repeated bacterial infections. "Painful Pimples" are mostly due to staphylococcal infection of hair follicles. When blood glucose is high, infections tend to remain longer and can be seen more often. Ideally when diabetes is well controlled blood glucose should be fasting<100 mg, PP 150 to 160 mg & HbA1c%<6.8. Then only infections can be cured faster. You may have to take a course of suitable antibiotics apart from achieving strict glucose control. Thanks.
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Im 29 year old.. I have low calcium problem in my body.. I have low back pain and weakness in my body due of low calcium please mention me best tablet to cure my low calcium problem.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Im 29 year old.. I have low calcium problem in my body.. I have low back pain and weakness in my body due of low calc...
Consider taking calcium supplements that have magnesium and vitamin d in it and also drink lemon juice or any citric juice which has vitamin c for better absorption of calcium.
2 people found this helpful
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I am not able to loose weight. Although I am doing my bit and also taking a Dietary Supplement. I am kind of loosing but its really slow.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am not able to loose weight. Although I am doing my bit and also taking a Dietary Supplement. I am kind of loosing ...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Hello sir/madam I m 21year old. Currently I live at kolkata preparing for CA. I did not able to give sufficient time for foods because of my study schedule and my office timing. So please give me some tips about which type of foods I will take?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please note that there is no short cut for having food. You have to eat fresh and nutritious food, fruits milk etc. As a youngster spend a little time otherwise you will try to achieve many things at the cost of your health resulting meaningless life. Dont ever say you dont have time. Enjoy your life by eating all varieties of food.
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