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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

3 Years Experience  ·  500 at clinic
Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
3 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 3 years. She studied and completed M.Sc - Dietitics / Nutrition. She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

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120 a Sewak ColonyPatiala Get Directions
500 at clinic
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I have an always tired and laziness how will you boost my body and how to prevent from me to tired and laziness sell some tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm MILK, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 1 tsf of FENNEL SEEDS along with 1 tsf jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.

I am 18 Years old boy. My height is 6 feet but I am very thin my wight is 55 Kg. How to gain weight?

BAMS
Ayurveda
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I am 18 Years old boy. My height is 6 feet but I am very thin my wight is 55 Kg. How to gain weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am 70 years old. I have undergone CABG 4 months before .now I am on strict diet without sugar and small qnt. Of olive oil. Pls let me know how much qun. Of fruit I should eat. As. I am developed mild diabetes. My 4 days before R blood sugar was 180 mg. Pls advise.

PGD Maternal Child Health, MBBS
General Physician
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I am 70 years old. I have undergone CABG 4 months before .now I am on strict diet without sugar and small qnt. Of oli...
Random blood sugar 180 mg per cent is higher than normal. You must have been put on some anti glycaemic agent and despite that the level is not normal. Ensure that your diet does not have direct sugar and carbo rich food like potatoes, rice, grapes, mangoes, jaggery etc. As for fruits you may eat 1 fruit of your choice ( 1 in number like 1 orange, 1 apple, 1 banana etc). Keep doing walking exercises within physiological kimits as advised by the hospital post operatively. Avoid stress, it adds to your sugar level through stress hormones.

Fat reduces very slow in comparison to others gyming since 1.9 week aprx. But the weight has stop reducing after reduced 3 kg another concern is about the perfect daily diet to reduce weight and also gaining some protein and stamina through a particular diet.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fat reduces very slow in comparison to others gyming since 1.9 week aprx. But the weight has stop reducing after redu...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.

I am aged 25. My father is a diabetic patient and he is frequently eating papaya. Some of my friends said he can't eat papaya. Just can pls clear my doubt.

Advance diploma in dietitics
Dietitian/Nutritionist
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I am aged 25. My father is a diabetic patient and he is frequently eating papaya. Some of my friends said he can't ea...
He can take papaya in small quantities upto 100g at a time. He can take in this way 2 to 3 times a day. But not more than this.

I have feels little headache over 10-15 days. And I am feeling some tired. What should I do. I want some advice.

BAMS, MD Ayurveda
Ayurveda
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I have feels little headache over 10-15 days. And I am feeling some tired. What should I do. I want some advice.
1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief

My wife faces too much stress. She is telling she is hearing a sound some one speaking about her. She always telling that my neighbor house people is talking like that. She feels insecure feeling. We already went to psychologist and he given some tables to reduce stress after initial counseling. Doctor told me that some liquid in brain produced more. Nearly 4 weeks medicine she took, first two weeks she was in her sisters house, she feels better there, before one week we came to our house. Here also for first 5 - 6 days she was quit. But for last 2-3 days, she is telling the same. What I do now sir. I Know that no such sound is hearing by me. I want to bring out my wife from this situation. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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My wife faces too much stress. She is telling she is hearing a sound some one speaking about her. She always telling ...
It sounds like there is more to this than has been identified so far. Please seek a second opinion from another psychiatrist and she must go for counseling too along with the medication. It is the combination of these two therapies that she can get the best results. She will need to take her parents along to identify any childhood influences and for genetic factors too. She will need a lot of your support and careful monitoring to really help her through this.

I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

How to loose weight faster in a week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How to loose weight faster in a week.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really depressed wen think about it or someone teas me. I want your help.

MSc
Dietitian/Nutritionist
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I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really de...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Sir my health is not good looking and always feel very weak do something So please suggest me What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my health is not good looking and always feel very weak do something 
So please suggest me
What should I do?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height and weight.

I have been informed by peoples that my fiancee smokes cigars, cigg, I want to know what are the signs of a chain smoker, my fiancee always coughs and when I ask him, he says its just because of fever, viral fever, but in actual he coughs everytime.

PDDM, MHA, MBBS
General Physician
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Simply you can smell it. His pulse would be bounding and some other parameters can also determine it. Kindly consult privately for personalised advice.

Hello sir /mam I am 25years old delivery for 5mths actually my weight 60kg but after delivery 77kg so loss my weight ideas pls.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello sir /mam
I am 25years old delivery for 5mths actually my weight 60kg but after delivery 77kg so loss my weight ...
Burn fats and calories leave carbonated beverages you need to take a balanced diet eating vegetables to lose weight stop eating sugar lose weight fast reduce sodium lose weight antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. Do exercise or yoga.

I am 24 year old male my belly is bulging out too much what can I do to reduce it naturally.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 24 year old male my belly is bulging out too much what can I do to reduce it naturally.
To reduce belly you have to do abdomen exercise. Also you need to take a low calorie highly nutritious diet. Adopt an active lifestyle. Cut down the amount of carbohydrate in daily diet & increase the protein part.

I am 23 years male and I am still 50 kg I need to increase my weight.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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you need to eat more take mango, banana ,chiku, milk, butter and ghee etc in your daily diet come for treatment for acupressure dr vasundhara

I have a desk job from two years my weight gone up 75kg to 85kg I need your personal response and help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have a desk job from two years my weight gone up 75kg to 85kg I need your personal response and help.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

My weight is 70 . I am at the age of 22 ? How to reduce my weight loss ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is 70 . I am at the age of 22 ? How to reduce my weight loss ?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

I want to lose my weight. So please give me solution for this. Because of my body have extra fat, and I want to be a fit and fine body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose my weight. So please give me solution for this. Because of my body have extra fat, and I want to be a ...
Tackling obesity is not too tough. You don?t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity 1.The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9.Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two. you may get proper ayurveda treatment for loosing weight without side effects too.

I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

My name is sunny i'm just 45 kg and my age 21 please tell me sir how to gain my weight i'm so disturbing about this thought please help me what I eat and what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My name is sunny i'm just 45 kg and my age 21 please tell me sir how to gain my weight i'm so disturbing about this t...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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