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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

4 Years Experience  ·  500 at clinic
Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
4 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 4 years. She studied and completed M.Sc - Dietitics / Nutrition . She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

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120 a Sewak ColonyPatiala Get Directions
500 at clinic
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How to reduce belly fat. What is the best medicine to reduce it without side effect.

BHMS
Homeopath, Faridabad
How to reduce belly fat. What is the best medicine to reduce it without side effect.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am very lean and thin. I take good meal but not getting good personality. What is the cause.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very lean and thin. I take good meal but not getting good personality. What is the cause.
You may take alfafa tonic thrice a day fir one month with diet improvement in your daily life like. Banana shake, grapes juice, date milk soaked black raisons and figs, roasted potatoes, butter sugar paste atleast 40 grams daily for one month.
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What should be my diet chart as per my height and weight so that my weight becomes perfect as per my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What should be my diet chart as per my height and weight so that my weight becomes perfect as per my height.
As per your height your optimum weight should be 53 Kg. Here are some tips that can help you with weight loss process: 1. Have small frequent meals (every 2-3 hrs) instead of 3-4 large ones 2. Drink 2-3 litres water daily 3. Replace simple carbs like potato, sugar, sabudana, refined grains (maida, white rice, bread, biscuit, cake, noodles, sewai) with complex carbs like whole fruits, vegetables, whole grains (atta, bajra, rahi, dalia, suji, oats, barley, brown/ parboiled rice, atta bread). 4. Cut down on table salt 5. Avoid junk/ fast/ street/ processed/ packaged/ ready to eat/ fried foods, sweets, chocolates, ice cream, alcohol 6. Exercise daily for 60 minutes 7. Take stairs instead of life. 8. Walk instead of hiring a transport
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I am 17 year old boy I am so slim what should I do so I can become a fit or healthy person.

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
I am 17 year old boy I am so slim what should I do so I can become a fit or healthy person.
Hi lybrate-user hope you are doing well you should have proper and balanced diet which includes all food groups with proper timings. Follow exercise also.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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How I can lose my body weight?

Advanced Aesthetics
Ayurveda,
How I can lose my body weight?
It's really important to track all your activities. It can be challenging, but you won't realize how effective it is unless you give it a try. The information about trends in your activities will help you get motivated and achieve your goals: 1. Organize you activity list. Write down (or type it if you use a software on pc or smartphone) all your daily routine. 2. Record events for each activity. For example you have an activity titled'chocolate bars. Each time you eat a bar, you add an event. 3. Watch your progress and trends, draw conclusions, stay motivated there is a plenty of ways to keep track of stats.
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I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no jaundice now but when my doctor suggested the sugar test its found very high HBA1C = 12.3,Mean Plasma glucose 306.3 ,glucose post prandial plasma /urine =347, glucose fasting plasma /urine = 270, fasting urine glucose = detected 1+ Doctor says weight loss is due to sugar, please suggest medicine diet and exercise.

DHMS (Hons.)
Homeopath, Patna
I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no ...
Hello, you are diabetic, of course. Your dietary habit is to be regulated, maintaing anti diabetic norms. Diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless following noted natural norms are considered.         •       Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.         •       Tk, plenty of water to eliminate toxins, regulate metabolism.        •       Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.         •       Go ,for either of cycling, swimming, gardening, dancing,playing badminton.         •       Maintain 1200-1600 calories, through dietary regulation.         •       Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am.         •       3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am.         •       100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes.         •       3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m         •       Tk,  4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm.         •       3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm.         •       Finally, one cup of milk at bed time         •       Ensure, sound sleep for 7 hrs.in d night.         •       Avoid, direct  sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, peas         •       Follow all d instructions of your diebetologist  along with desired medications for your sound health.         •       Homoeopathy can help you in need.         •       Report, fortnightly,your feedback matters, please. .stay fit & fine.
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I am 17 years old and I am a thin and a weak boy. I eat two times a day. What should I do to make my health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old and I am a thin and a weak boy. I eat two times a day. What should I do to make my health?
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I want to become fat. However I eat and exercise I am not getting good physic Diet to be maintained please say.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I want to become fat. However I eat and exercise I am not getting good physic
Diet to be maintained please say.
Hi lybrate-user. Eating healthy foods aids you to put on weight. Take egg n curd daily. Go for banana n milk regularly for supper. Eat milk sweets, custards, meat etc for weight gain. If you need a detailed diet plan pls book an online appointment with me or choose my weight gain package.
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Tips to Avoid Sexual Diseases in Men

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Tips to Avoid Sexual Diseases in Men

Keeping your body fit is not only a prerequisite for a healthy life, it is also important for your partner's healthy life. When it comes to sexually transmitted diseases or STDs, there is no doubt that prevention is better than cure. Contrary to popular belief, STDs do not spread only through intercourse. STDs can also spread by skin to skin contact. The easiest way to prevent STDs is by abstaining from sex or being in a monogamous relationship with an uninfected person.

This may not be possible for many men. Hence, let's take a look at alternatives to prevent sexual diseases:

  1. Get tested - Most STDs can be easily tested for and treated. Thus, it is a good idea to regularly get yourself tested if you have more than one sexual partner. Your partner should ideally also get tested for STDs. However, remember that herpes and the human papillomavirus do not show up on STD tests.
  2. Avoid sex under the influence of alcohol or drugs - When inebriated, you may not make the best decisions. Decisions made at this stage are usually rash and not thought out. Thus, you may forget to ask the other person if she has been tested for STDs.
  3. Vaccinations - Vaccinations can be effective against some types of STDs. The HPV vaccine can be given to boys as young as 11 years until they turn 26. Other vaccines that protect men from STDs are Hepatitis A and hepatitis B vaccinations.
  4. Use condoms - Condoms are the only way to protect yourself against the transference of STDs during intercourse. A condom should be used even if the woman is using an alternate form of birth control. Never reuse a condom and do not use an oil based lubricants with a condom. Before using a condom always check to ensure the condom is not punctured in any way and that it is within the expiry period. A condom should be used for oral, vaginal and anal sex. However, this does not prevent the transmission of STDs like syphilis, herpes and HPV.
  5. Communicate with your partner - It is a good idea to share your sexual history with your partner. This creates an environment where you can discuss getting tested for STDs before engaging in intercourse. You must reach an explicit agreement about what forms of intercourse both of you are comfortable with. It is also a good idea to discuss a possible monogamous relationship with your partner.
  6. Circumcision - Male circumcision is said to reduce a man's risk of contracting STDs like HIV, genital herpes and genital HPV.
4132 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS, DMCH, DEM
General Physician, Jaipur
Never take any medicine without doctor's prescription.First get check your Vit. D3 level, Dose will be according to result. usually once in wk. is sufficient unles levels are very low. update with your report.
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I am losing my weight. Nd I want to fatty. please tell me what can I do for became a fatty boy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am losing my weight. Nd I want to fatty. please tell me what can I do for became a fatty boy.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am a 16 years old girl And I am overweight I have exercising at home for about a month but Now I realised my tummy has grown more than before I am really stressed Please help me I do crunches and some. Other exercises Where I am. Going wrong?

BHMS
Homeopath, Ludhiana
I am a 16 years old girl
And I am overweight I have exercising at home for about a month but
Now I realised my tummy ...
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... If you have any other question you can consult me...... Have a healthy life........
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When I drink milk, I am feeling not well and started pain in the body. how to solve it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I drink milk, I am feeling not well and started pain in the body. how to solve it.
It means that you r not able to digest milk. Start having mahasudarshan kwath 3 tsf before food twice a day for 15 days & the problem will vanish.
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I am of 16 but my weight is increasing continuously I am failed in exercise and also in diet because I can't quit meetha/sweet so I am thinking to take slimming capsule tell me its right or not And which capsule is best for me under my budget.

MSc
Dietitian/Nutritionist, Chandigarh
I am of 16 but my weight is increasing continuously I am failed in exercise and also in diet because I can't quit mee...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I have over weight slightly. please suggest some homely tips to me reducing my weight healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have over weight slightly. please suggest some homely tips to me reducing my weight healthy.
Hi Lybrate user …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) Take 10-10ml of ginger juice and jaggery before meal. B) Take 30 ml of bhrungarajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep…. C) Take one tsf of avipattikar churna and half tsf of lavanbhaskar churna after meal…Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
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My daughter who is 16 months old. She is not able to increase her weight and weight as she weights around 9kgs. please help me to find increase my cuter pie.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My daughter who is 16 months old. She is not able to increase her weight and weight as she weights around 9kgs. pleas...
Hye, Thanks for the query. Children need a lot of energy nutrients for the rapid growth taking place. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Feed more frequently. She may feel full faster. Feed five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose rice, rawa, poha ; fruits and vegetables; dairy products; lean protein sources; and powdered nuts. Don't fill up on tea, coffee and other packeted, so called health drinks with few calories and little nutritional value. Instead, drink smoothies or healthy milk shakes. Even when underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and kheer are good choices. Keep her active. It will help increase appetite.
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I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup blood test at Thyrocare, One of test report seem Amalays is more than 1000 (it normal Range is around 150) again repeat test at Sagar Hospital Bangalore report is 988, can you please guide me is it serious problem and what treatment can be taken.

DHMS (Hons.)
Homeopath, Patna
I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup bloo...
Hi, this reading is not good, please consult your diabetologist, immediately. It reveals, you r running under tremendous stress & anxiety. Maintain all anti diabetic norms, strictly. Go for a brisk walk in d morning go for meditation to reduce your stress, anxiety. Maintain 1300-1600 calories. Avoid, stress, direct sweets, banana, guavas, grapes, etc, junk food, alcohol, caffiene, nicotine. If you so like homoeo medicine may be suggested. Take care.
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Hi, I am a regular gym goer and my physique is good but am not able to loose fat around my chest area. How to get my chest in shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am a regular gym goer and my physique is good but am not able to loose fat around my chest area. How to get my ...
Do push up, chest press, dumbbell press, Chin ups and butterfly every alternate day to tone your chest
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