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Dt. Kamal Bajwa

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Patiala

5 Years Experience  ·  500 at clinic
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Dt. Kamal Bajwa M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Patiala
5 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Kamal Bajwa
Dt. Kamal Bajwa is an experienced Dietitian/Nutritionist in Lehal Colony, Patiala. She has been a successful Dietitian/Nutritionist for the last 5 years. She studied and completed M.Sc - Dietitics / Nutrition . She is currently practising at Dietitian Kamal Bajwa in Lehal Colony, Patiala. Save your time and book an appointment online with Dt. Kamal Bajwa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indira Gandhi Institute of Medical Sciences, Sheikhpura, Patna - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

Location

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Dietitian Kamal Bajwa

120 a Sewak ColonyPatiala Get Directions
500 at clinic
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My Friend Who is 21 year old and he has Tummy From 1 Year, He's trying to lose it Give A simple Diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My Friend  Who is 21 year old and he has Tummy From 1 Year, He's trying to lose it Give A simple Diet plan.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
1 person found this helpful
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I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 12 kg weight only. Do not worry its not a big target you can easily loose this 12 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Eating Disorders and their Neurobiology

MD, MBBS
Psychiatrist, Delhi
Eating Disorders and their Neurobiology

A psychological disorder, which is marked by abnormal eating patterns is known as an eating disorder. Eating disorder, commonly known as anorexia nervosa in medical circles, is often a combination of both abnormal eating and weight gain patterns.

Yet, on general diagnosis, eating disorders are categorized into three types, namely, anorexia nervosa, bulimia nervosa and binge eating. 

Diagnostically stated, a person suffering from:

  1. Anorexia nervosa is usually characterized by low body weight as well as a disturbed perception of one's weight.
  2. Bulimia nervosa on the other hand includes, persistent binge eating along with loss of self-control and a psychological overvaluation of one's body shape or weight.
  3. The third category, which is binge eating, is marked by anxiety, consistent overeating, stress and drastic loss of self-esteem.

Although, eating disorder is a commonplace disorder worldwide, the cause of it still remains unknown. A recent research has found that due to the fact that eating disorders reflect a physiological anomaly between the need to eat and the drive to eat, a hypothesis is developed stating the cause to be a disturbing appetite pattern on the most fundamental level. This proposition has been further delved into using brain imaging that shows emotions, rewards and eating inhibitions are linked to neural pathways.

Current treatments, which include forms of psychotherapy and pharmacotherapy have limited capacity in reducing and normalizing eating disorders. Furthermore, various psychological interventions used to treat eating disorders are variations of psychiatric treatments, which are not particular to the needs of the patient in such disorders. Empirical researches have linked inhibitions, rewards and maladaptive eating behaviors to alterations in the circuitry of the brain. Furthermore, abnormal metabolistic behaviors are also linked to eating disorders.

Although no concrete remedy exists, a person suffering from eating disorders could get their symptoms minimalized to a certain extent through rehabilitation clinics and therapies.

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I am 20 years old girl but my weight is 34. so, please help me to gain my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old girl but my weight is 34. so, please help me to gain my weight?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am 23 years old female I got stretch marks on my stomach and my skin becoming black after delivery. To get rid for those what should I do? And I want some suggestions for weight loss!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey can help reduce darkness of skin. Maintain hygiene. Eat small but frequent meals. Avoid long gaps in between meals. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
You don't have to take 4 times the recommended dose. If you are suffering from vitamin d deficiency 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
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I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month so please suggest me a diet to follow that helps to gain weight. Also mention any workouts need to be done in the following diet Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
3 people found this helpful
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I am 26 years old male, I had a deficiency of vitamin D so what food and medicine should I take for best results in less time. I also want to know shall I do gym or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 26 years old male, I had a deficiency of vitamin D so what food and medicine should I take for best results in l...
Hello, Vitamin D supplements might be needed based on how low the values are,include sun bath for 15 mins daily,mushrooms,fortified cereals and dairy ,nuts and eggs in your daily diet,increase your calcium intake also.
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Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.
diabeto powder ( naag bhasm paradeeya + swarn vang ) 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to cure completely
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I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?

MBBS
General Physician, Mumbai
I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?
It is usually due to exertion that your body's temperature increases and it will decrease on its own.
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