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Dr. Simica

Pain Management Specialist, Punjab

at clinic
Dr. Simica Pain Management Specialist, Punjab
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Book an appointment online with Dr. Simica and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 40 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Punjab. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No 93 Anand Nagar A Patiala PunjabPunjab Get Directions
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I am 28 years old and I have pain in my back and I suffered lot of pain .no physio no medicine able. To remove pain from my back.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 28 years old and I have pain in my back and I suffered lot of pain
.no physio no medicine able. To remove pain f...
Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 37 yrs old male and having chest tightness, lower jaw discomfort, arms pain almost everytime from last 4-5 years what to do.

MBBS
General Physician
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I am 37 yrs old male and having chest tightness, lower jaw discomfort, arms pain almost everytime from last 4-5 years...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I have a headache and also a high blood pressure so suggest me a best advice to clear this problems.

BHMS
Homeopath
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I have a headache and also a high blood pressure so suggest me a best advice to clear this problems.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some home remedies but it didn't work, what can I do, please help me.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some ...
Head ache may be due to cold, disorders of stomach, psychological factors, or cranial pathology, if it is due to cold simple taking of stem with hot water will be helpful, if it is because of other pathology it need tretment.

I am 21 male and I have backache for long time. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 21 male and I have backache for long time. Please advise.
Hello, please send me your all investigation report to rule out whether it is ldp (disc prolapsed) or anything else. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

I have on and off stomach pain around navel area. Is it due to acidity? Had gas and acidity attack with headache yesterday took ocid 20. Also there is mild dis comfort in mid right side back and when peeing too medicine for uti. What should I do.

Diploma in Anesthesia, MBBS
General Physician
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I have on and off stomach pain around navel area. Is it due to acidity? Had gas and acidity attack with headache yest...
Apart from hyperacidity the pain could also be due to Amoebic infection. So along with the antacid tablets take anti amoebicidal under medical guidance for 5 - 10 days depending up on the severity. As you have uti als you require urinarty antiseptics with medical consultaion. Take plenty of water for relief of both acidity and uti. Maintain proper personal hygiene of the genitals after urination and after passing of motion. Avoid outside food. For somereason if you had to take outside take very hot stuff like hot rice, hot idli, hot dosa etc. Do not take junk food. Come back for further guidance. Good luck.

I have burning sensation in my eyes from past 2 days and headache. What should I do?

MBBS, DGO (cal)
General Physician
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I have burning sensation in my eyes from past 2 days and headache. What should I do?
Do you have any redness or gluing? if so consult your doctor. Possibly you have developed conjunctivitis.

I have feeling very weakness from some days and little bit pain in my stomach! what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have feeling very weakness from some days and little bit pain in my stomach! what should I do?
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

Is there any cure for a joint pain?

BPTh/BPT
Physiotherapist
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Is there any cure for a joint pain?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. You can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I have fever cold cough and headache from past two days I took benadryl syrup for fever and cough and tylenol tablet for headache but it has become worse what should I do?

MBBS
General Physician
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I have fever cold cough and headache from past two days I took benadryl syrup for fever and cough and tylenol tablet ...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day

Physiotherapy and Preventing Back and Neck pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Physiotherapy and preventing back and neck pain

Back and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.
Physiotherapy and Preventing Back and Neck pain

During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.

Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what s...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

MD - Alternate Medicine, BHMS
Homeopath
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The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

My mother, age 48, is suffering from neck pain for the past one week, even she gets headache along with it? What should I do I'm really worried.

MBBS, MBA (Healthcare)
General Physician
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My mother, age 48, is suffering from neck pain for the past one week, even she gets headache along with it? What shou...
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow.

I am 36 year old women I have pain in my neck.what should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am 30 year old man and get backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 year old man and get backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.

I am 20 years old and I have headache from early days and when I doesn't drink morning tea it will come.

MBBS, MBA (Healthcare)
General Physician
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I am 20 years old and I have headache from early days and when I doesn't drink morning tea it will come.
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.

I am suffering from head ache from many years, it was being periodic. I cannot analyze my problem. what I have to do.

MBBS, MBA (Healthcare)
General Physician
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I am suffering from head ache from many years, it was being periodic. I cannot analyze my problem. what I have to do.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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