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Dr. Simica

Pain Management Specialist, Punjab

Dr. Simica Pain Management Specialist, Punjab
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Simica
Book an appointment online with Dr. Simica and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 43 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Punjab. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No 93 Anand Nagar A Patiala PunjabPunjab Get Directions
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Hi, I am 25 years old male. I have pain in my eyes and a little bit in head since past 3 days. I have gone for an eye test and vision is clear. Do I have weak eye muscles. Kindly suggest asap.

MBBS
General Physician, Cuttack
Hi, I am 25 years old male. I have pain in my eyes and a little bit in head since past 3 days. I have gone for an eye...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I feel a pungent pain in my upper half of left chest. It has started since I started jogging.

MBBS
General Physician, Mumbai
I feel a pungent pain in my upper half of left chest. It has started since I started jogging.
Dear lybrateuser, -Instead of jogging do brisk walking, then after a week or ten days slowly start jogging again -apply over the counter pain killer gel -do hot water fomentation three times a day -take tablet Paracetamol if pain is more -reduce your weight by dieting & regular exercise -get your BP checked, also get blood sugar, cholesterol, ecg done before jogging, consult a doctor.
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I am 20 yr olb boy iam having headache for a long time what I have to do?

General Physician,
I am 20 yr olb boy iam having headache for a long time what I have to do?
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I am 25 year old male I have pain in leg. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 25 year old male I have pain in leg. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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A patient having fever with headache since last five days and TLC are 2500 /cmm what will be the diagnosis?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
A patient having fever with headache since last five days and TLC are 2500 /cmm 
what will be the diagnosis?
Give full report hb, platelet, tlc, also. It could be viral, or dengue. Do repeat cbc, mp, dengue. Thanks.
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Sir my left side from hip joint to leg some pain is there (muscle pain) since 10 days. What medicines should I take ?

MPTh/MPT
Physiotherapist, Indore
Don't take any medications if you're very sure that this is muscular pain. Start doing some self stretching exercises for quadriceps hamstrings and calf muscles to begin with and try simple hot fomentation. This will surely help. Any quaries you can always consult me here.
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Mumbai
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for the query .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for th...
if knee pain is too much then avoid exercise firstly reduce pain then start exercise do hot fermentation and put a towel roll under knee and press then release repeat 10 time. if it work then OK other wise physiotherapy treatment
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?

BPTh/BPT
Physiotherapist, Kota
I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 38 years male and facing civier pain in the morning at my toe and also the burning feeling in the foot lower surface since last few months. Pls advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 years male and facing civier pain in the morning at my toe and also the burning feeling in the foot lower sur...
You take it, you should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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How I wil get relief by my leg pain under the knee Daily I use to stand for 8 hour its my job, so tell me if there is any solution.

BHMS
Homeopath, Delhi
How I wil get relief by my leg pain under the knee
Daily I use to stand for 8 hour its my job, so tell me if there is...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find relief even a little. Whqt should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's normal but I have a badly pain. I have breathing problem.

BPTh/BPT
Physiotherapist, Delhi
I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's n...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Use lumber spine belt if pain in back. 4. Wear knee cap if pain in knee. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Do Hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Pain in right side eyes and headache also. What tto do? Should I go to prescription?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Pain in right side eyes and headache also. What tto do? Should I go to prescription?
Hi, from the description of your symptoms it seems you could be having either a right sided sinusitis, migraine, dental problem, severe eyestrain or stress headache. 1) sinusitis: pain in cheek bones and forehead with feeling of fullness and acute colds. Treatment: steam inhalation, saline gargles, cover head warmly and take warm soups. 2) migraine: one sided headache with pain in eyes or specs before eyes, nausea, food triggers like chocolates, cheese, wine. Treatment: homoeopathic treatment is relaxhead tablets. 3) dental: accompanied by toothache, visit a dentist. 4) eyestrain/stress: lie down in a dark room with eyes closed gently. Relaxation technique. I hope this answers your query.
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Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury it happened. Please help me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury...
If it isn't painful and doesn't restrict range of motion, use a crepe bandage for compression. Please don't tie so tight as to leave a mark. Use warm packs with omnigel. Avoid kneeling or squatting, and move ankle/toes frequently. If it doesn't subside, or if it's painful and/or restricts movement, best to consult an orthopedic surgeon.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do sir? please help me if you can.

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for such headache. Sleep in a quiet and dark room. Emotional issues such as stress, anxiety, and depression also causes this...avoid them. Do deep breathing exercises or yoga. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u.
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Form some many day's my Head is pining from this I feel weakness types condition I can't tolerated pain of Head what's should I have to do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Form some many day's my Head is pining from this I feel weakness types condition I can't tolerated pain of Head what'...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, Try to take good sleep at night. Apply on head a pain balm / volini gel on head thrice a day. It can give relief instant . or also you can take tab. Voveran 100 mg sos in a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again on lybrate.com . Thanks.
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I am 41 years old. I have pain in my both knees for last 3 months. I got my uric acid checked and it was within the range and near to higher range. Can u help me by your valuable advice and the medicines i should use. Preferably, homeopath medicine

BPTh/BPT
Physiotherapist, Delhi
If your uric acid is towards higher range try to avoid high protein diet intake. Then the swelling in the joints would be reduced
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I have stomach pain daily at the night time. please tell me what to do?

MBBS
General Physician,
I have stomach pain daily at the night time. please tell me what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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