Dr. Satyadev

Hii, you can take homeopathic medicine cactus q plus cratagus q 10 drops daily. And hapdco tenacard heart tonic.

Eat lots of garlic. If u cant have it, get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x, nat sulph 30x 4 pills of each 4 times a day.

Dear lybrate-user. If it doesn't happen often. No worries. But if it's trouble you better go for upper gi endoscopy. It will clear all the things.

Heart rate uptil 100 beats per min is normal... Heart rate rises if u take lots of tension... Get ur echocardiography done to find out if there's any cardiac problem.. Otherwise it's normal

Yes, even in the same artery blocks can occur, what is required is healthy lifestyle and proper medications. Kindly consult further for detailed assessment with his ongoing treatment.

10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke. They’re found in fried foods, baked goods (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less saturated fat per tablespoon.

2 . Switch to olive oil

Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose of medication The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil.

3 . Add lots of fiber to your diet

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5% drop in LDL cholesterol. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.

4 . Choose colorful fruits and veggies

Fruits and vegetables are loaded with ingredients that lower cholesterol—including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. These include leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries.

5 . Add spices to your cooking

Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon can improve cholesterol. Research shows that eating half to one clove of garlic each day could lower cholesterol up to 9%. Find more cholesterol reducing foods here.

6 . Lose those extra kilos

If you’re overweight, drop of just 4-5 Kg will reduce your LDL by up to 8%. Having 1,000 to 1,200 calories a day (for women) and 1200-1600 calories/day (for men) will help in losing weight safely.

7 . Exercise regularly

Exercising at least 2 1/2 hours a week (around 20 minutes per day) is enough to raise HDL (good cholesterol) and improve LDL and triglycerides. Start with a 20 minute brisk walk daily!

8 . Have a handful of nuts

Almonds and walnuts contain sterols, which, like fiber, keep the body from absorbing cholesterol. Go for unsalted ones and keep the quantity in check.

9 . Quit smoking

Smoking can raise LDL and lower HDL, and quitting often improves those numbers. Breathing secondhand smoke every day can also raise levels of bad cholesterol.

10 . Stay happy

Studies suggest that when you are stressed, your cholesterol levels rise in the body. Engage in hobby like gardening, join a book club or try meditation or yoga classes to keep your spirits high.

For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.

Control your bp first, it should be in one level, for back pain use hard bed & flat pillow get one x ray done of your spine, sit in hard chair with back rest in 90 degree with the base.

LCHF diet has been proved to be good for diabetes. However it needs close monitoring and expert advice from a nutritionist or dietitian because if done wrongly it can affect other organs of the body. There is also a need to go for carb cycling during this diet every once in 15 days. For further details you can consult me online or on private chat.

BP which is high after delivery is attributed to stress causes during and after labour, stress is not only physical but emotional and harmonal as well as there are lot of changes which happens in a female body during and after pregnancy, however diet and exercise can be very helpful to keep her BP in check, so relax and make sure she takes the correct diet, doesn't put on weight, keeps her triglycerides and cholesterol in check and have a stress free life style, aparr from regular physical activity, for any further information or assistance you may get back to us.

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .7. Drink plenty of water and take rest .8.if you have recurrent attack of chest pain take ECG and consult cardiologist.

Hi Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Micro-fruit tab. After breakfast replace your white salt with mineral salt.

Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.

Dear lybrateuser, - You pain could be due to a muscular or bony problem since it pains on movement - do not exert, bend, stretch, do exercise like pushups, lift weights for a few days till it is better - do hot fomentation of the area three times a day - apply over the counter pain killer gel three times a day - take tab Paracetamol if pain is more - do an x- ray chest if pain doesn't improve.

LDL cholesterol levels on a higher side are known to cause atherosclerosis which can lead to complications and it's better to follow your doctor advice.

it is not heart pain as you say but may be muscular from playing .You can take Brufen tab and apply balms

Dear lybrate-user To get normal blood pressure 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, Take homeopathy medicines for your well being. Thank you

Get a thyroid profile, ecg, holter. If normal you might have anxiety. Take alprazolam 0.25 mg hs. See a physician before starting above tab.

Reduce salt consumption in your diet. Exercise daily. It'll come under control. By the way digital bp monitor gives 5-10 mm higher readings of bp.

Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about