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Dr. Himanshu

M.Sc - Psychotherapy

Acupuncturist, Rajpura

17 Years Experience
Dr. Himanshu M.Sc - Psychotherapy Acupuncturist, Rajpura
17 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Himanshu
He has been a successful Acupuncturist for the last 17 years. He is a qualified M.Sc - Psychotherapy . Don’t wait in a queue, book an instant appointment online with Dr. Himanshu on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Rajpura. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychotherapy - Bharati Vidyapeeth Dental College & Hospitalm Navi Mumbai - 2000
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I am 21 year old man and I am having problems of weakness. I used to smoke and drink. I don't take proper diets. Maybe, that's the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Yes definitely. You know the reason! keep lifestyle healthy for healthy life in future quit smoking drinking take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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My mother has been pain in her knee or sometimes in her teeth. If my mother take medicine they are alright but any time again start pain. It is a long time pain. Any suggestions.

Bachelor of physiotherapy
Physiotherapist, Kolkata
My mother has been pain in her knee or sometimes in her teeth. If my mother take medicine they are alright but any ti...
Hi just apply ice compression around knee jt 3time, 10min each season. Use oa knee support. Consult me after 3days.
2 people found this helpful
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Which food is good for building muscles and how they can help. How much amount one can take?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which food is good for building muscles and how they can help. How much amount one can take?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it can increase or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it ca...
Gaining weight is not single day process. You should follow these-eat high calorie foods. Take more cake, pastries, ice cream, chocolate, ghee, cream, cheese, butter, almond, nut, cashew, olive oil, refined oil, coconut, canola etc. Eat more protein like fish, egg, lean meat, cottage cheese, soy milk, soy protein etc. Eat more whole wheat, whole grain, brown rice, brown bread etc. Drink lots of water. Sleep for 7-8 hours.
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I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or mustard oil or canola oil or any other oil. I have been consuming food cooked in either refined oil or mustard oil since my birth. Please advice. Also give the best brand of the suggested oil.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or ...
Dear ma'am, olive oil is best for cooking but too much heating of olive oil leads to nutrition loss. You can also use refined oil which contains omega three fatty acids and is good for health also.
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I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.

BAMS
Ayurveda, Ambala
I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Hi, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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How I decrease my weight And how I increase my height Give me a lot of suggestion I regularly put on my weight Give me also exercise advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I decrease my weight And how I increase my height Give me a lot of suggestion
I regularly put on my weight Give m...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Whenever I stand after some 5-10 mins I hear an cracking sounds from my knees. Is it normal or it needs some medical assistance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Whenever I stand after some 5-10 mins I hear an cracking sounds from my knees. Is it normal or it needs some medical ...
Not normal. Homoeopathy has a good treatment for this without adverse effects. Take causticum 30---twice daily morning and evening and give feedback after 7 days
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I have knee pain in my left leg pl advise medicines at present I am using dicloferrec sodium with paracetemol not getting relief ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months please consult after 10 days
2 people found this helpful
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Her height is very small in age of 21 and she is not so active. How she will increase her height.

BAMS
Ayurveda, Ambala
Her height is very small in age of 21 and she is not so active. How she will increase her height.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?
Malla sindoor mukta shukti wati rati modak awleh vatari tablet take 80-90 days Ra+ will be cured relief will be within 2-3 days.
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Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath, Delhi
Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.
2 people found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Load up on vitamin C: We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

I am 25 years female. I recently started gaining weight and hve gained upto 4-5 kg in duration of 2 months. I am nt getting how to control it as I don't eat too much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years female. I recently started gaining weight and hve gained upto 4-5 kg in duration of 2 months. I am nt g...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help me out of this difficult situation of cough and cold.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping.
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I am 21 years takes food untimely will any thing happen to me if it regularly continues.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I am 21 years takes food untimely will any thing happen to me if it regularly continues.
Good morning lybrate-user exit old you are taking your food not on time yes it may disturb your digestion so please take your food in time you should take at least 4 to 5 meal with regular interval free meals should be in a proper way because it may cause obesity sugar if it will continue for a long time so please try to take your food in time try to make a good balance of carbohydrates protein and fat avoid taking lots of carbohydrates bring 20 of fluid water exercise regularly to make yourself healthy.
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How to increase my weight. I already eat enough food but my growth doesn't increased.

BHMS
Homeopath, Faridabad
How to increase my weight. I already eat enough food but my growth doesn't increased.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gaining.

DRCH, BHMS
Homeopath, Bareilly
I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gain...
Eat two bananas and drink a glass of milk after that. Take homeopathic alfa-alfa tonic one spoon before meal two times daily for weight gain.
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I am a regular drinker of green tea. Should I stop drinking it because I want to gain my weight and muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a regular drinker of green tea. Should I stop drinking it because I want to gain my weight and muscle.
Hello, First and foremost green tea helps in detoxification,it is no way connected to facilitate weight loss directly. 2 cups of green tea can conveniently taken through the day ,even if you need to develop muscles,if you prefer.
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