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Dr. Gourav Monga - Psychiatrist, Patiala

Dr. Gourav Monga

89 (15 ratings)
MD - Psychiatry, MBBS

Psychiatrist, Patiala

12 Years Experience  ·  250 - 300 at clinic  ·  ₹350 online
Dr. Gourav Monga 89% (15 ratings) MD - Psychiatry, MBBS Psychiatrist, Patiala
12 Years Experience  ·  250 - 300 at clinic  ·  ₹350 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gourav Monga
Dr. Gourav Monga is a trusted Psychiatrist in Nabha Road, Patiala. He has been a successful Psychiatrist for the last 12 years. He has done MD - Psychiatry, MBBS . He is currently practising at Manosantulan Clinic (Psychiatry & Deaddiction Clinic) in Nabha Road, Patiala. Book an appointment online with Dr. Gourav Monga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - Government Medical College & Rajendra Hospital Punjabi University Patiala - 2012
MBBS - Government Medical College & Rajendra Hospital Punjabi University Patiala - 2006
Past Experience
Intern at Government Medical College
Junior Resident at Rajindra Hospital
Consultant at Sukhmani Hospital
...more
Consultant at Ivy Hospital Khanna
Consultant at Santulan Hospital Khanna
Languages spoken
English
Hindi
Awards and Recognitions
Presented A Paper In 20th Annual Conference of Punjab & Chandigarh Branch of Indian Psychiatric Society At Barnala Punjab (PUNCIPS 2010)
Poster Presentation In Zonal Round North Zone of Torrent Young Scholar Award Psy 2011-2012 (TYSA) At New Delhi
Professional Memberships
Indian Psychiatric Society
Indian Association of Private Psychiatry
Indian Medical Association (IMA)
...more
Indian Association for Sexology
Medico-Legal Actions Group (MLAG)

Location

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Manosantulan Clinic (Psychiatry & Deaddiction Clinic)

No.18, New Majithia Enclave, Near ITI, Nabha Road, Near 24 Number Railway CrossingPatiala Get Directions
  4.4  (15 ratings)
300 at clinic
...more

Manosantulan Hospital (Psychiatry & Deaddiction Hospital)

SCF - 27, Near New Telephone Exchange, Samadhi Road, Narrotam Nagar, Khanna DisttLudhiana Get Directions
  4.4  (15 ratings)
250 at clinic
...more
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Effective Communication: Necessary to Maintain a Positive and a Respectful Tone

MD - Psychiatry, MBBS
Psychiatrist, Patiala
Effective Communication: Necessary to Maintain a Positive and a Respectful Tone

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2525 people found this helpful

Sir please tell me the meaning of depression and its symptoms of depression also how I can come out from from the depression.

MD - Psychiatry, MBBS
Psychiatrist, Patiala
Sir please tell me the meaning of depression and its symptoms of depression also how I can come out from from the dep...
Hello and thanks for your query let me tell you that depression is not synonymous to day to day stress with which we deal. It is a diagnosis which needs to fulfil certain criteria to be labelled as major depressive disorder. Its symptoms are sadness of mood, loss of interest in routine activities, decreased or increased sleep/appetite, fatigue, guilt, suicidal thoughts. Depending upon the severity of depressive disorder, certain medications along with psychotherapy and relaxation exercises can help. I advise you to consult a psychiatrist for proper diagnosis and management. Hope it helps. Regards Dr. Gourav monga consultant psychiatrist.
2 people found this helpful
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