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Chaitanya Hospital

Psychologist Clinic

Street No.1, Friends Colony, Pathankot pathankot
1 Doctor · ₹300
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Chaitanya Hospital Psychologist Clinic Street No.1, Friends Colony, Pathankot pathankot
1 Doctor · ₹300
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Chaitanya Hospital
Chaitanya Hospital is known for housing experienced Psychologists. Dr. Sameer Mahajan, a well-reputed Psychologist, practices in pathankot. Visit this medical health centre for Psychologists recommended by 70 patients.

Timings

MON-THU, SAT-SUN
10:00 AM - 02:00 PM

Location

Street No.1, Friends Colony, Pathankot
pathankot, Punjab - 143520
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Doctor in Chaitanya Hospital

300 at clinic
Available today
10:00 AM - 02:00 PM
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Emotional Problems - How To Deal With It?

Diploma In Psychological Medicine, MBBS Bachelor of Medicine & Bachelor of Surgery
Psychiatrist, Pune
Emotional Problems - How To Deal With It?

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

I want to ask that due to my job stress and worry I feel very sad and tense also not able to do workout or gym. Becoz I feel sad. How I manage all these things I can not quit my job soo pls help to give tips for making myself better and mentally strong?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I want to ask that due to my job stress and worry I feel very sad and tense also not able to do workout or gym. Becoz...
Hello, good to see. That you are seeking help for improvisation of life style. Pl acknowledge that stress is part of every body's life .What is important is how you perceive it. Certain things can be included in the daily life to see effective positive changes. Begin your day with meditation (talk to God ), include physical activity as it helps to release a hormone that is known to induce happiness and try to see the life of lesser privileged ones around. You'll certainly feel better and content.
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I am taking antidepressants from few months. From few days I have mild pain below waist often. There is mild pain in testis with tightening. Frequent gas brings out also. What r it's causes and remedial measures sir.

MBBS, MS - General Surgery
General Surgeon, Agra
I am taking antidepressants from few months. From few days I have mild pain below waist often. There is mild pain in ...
Get your urine examination done for urine infection and ultrasound abdomen for any stones take antacids and enzymes for digestion keep informing me your progress.
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I have some problem related to my mind I am unable to remind something it's very hard to remember everything also it is difficult to concentrate on study kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi lybrate-user, Homoeopathy has good treatment for your problem and without side effects. Please take homoeopathic medicine Baryta carb 200 daily in the morning (5 to 6 pills each time. Contact me for any further consultation if required.
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I have generalized anxiety disorders and also gerd symptoms so I taken only medicine for gerd symptoms. But I also want to anxiety treatment but some source on internet says the drugs ssri are not safe for me pls tell about I want to my life.

Masters In Clinical Psychology
Psychologist, Lucknow
I have generalized anxiety disorders and also gerd symptoms so I taken only medicine for gerd symptoms. But I also wa...
Go for psychotherapy and counseling Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Please help me. I am dying from inside every time, everyday,daily. I don't want to live this life. I hate my life. I am not able to share my feelings to anyone even my mother like teacher. I want to share but I not able to tell her. Daily I am hurting myself, crying and lasted. Its too difficult to me to live this life. I am fed up of everything and everyone even my friends. Family blame me for the bad happening things. I am fed up with myself, my teacher helps me but I failed and I am not able to come from these bad feelings. I don't want to feel these feelings. I am fed up. I want to do suicide. Nothing can cure me. I take some medicines also of depression but medicines are not able to cure me. I am always become sad without any reason. I am feeling so lonely, sad and alone. Everything is feeling burden in my heart and in me. I can't handle this burden anymore. I can't face. Please help I want to do suicide.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
This is a temporary phase in your life. I am sure this phase will be over. Have patience, engage with your treating psychiatrist, express your feeling, you need to talk at frequent interval along with the medication. Every problem has a solution. We have to wait for that time to come and should not hesitate to take help from our near and dear one. Apart from this you should work on the spiritual aspect of your personality to make your life more meaningful. Life is really precious. Don't act on this temporary feelings.
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I am taking mirtazapine from 2014 onwards for anxiety. The Max dose that I took was 22.5 mg and now I'm taking 3.75 mg. I tried stopping it. But then I don't get sleep. What do do? How long can I continue with mirtazapine? I am 53 year old male.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I am taking mirtazapine from 2014 onwards for anxiety. The Max dose that I took was 22.5 mg and now I'm taking 3.75 m...
We are not authorised to give medication. You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.
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Hy sir Me 2 saal se Anxiety and Depression ki medicines lerha hu Ab mujhe pura aaram h so discontinued krna cahata hu kaise Kru. Nexito 20 mg Primox 25 mg.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
Hy sir Me 2 saal se Anxiety and Depression ki medicines lerha hu Ab mujhe pura aaram h so discontinued krna cahata hu...
Pls note we are not authorised to give any sort of medication. You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.
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I am addicted of cigarettes till 1 year. If I can't take it then my body is to pain & I feel like mad. My memory is also loss in during these day. What I do please suggest me.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Cigarettes are harmful but when your body gets addicted to any substance like cigarettes then it becomes habitual if it and when it does not get it you feel withdrawal symptoms like headache body pain nausea sleep problems etc. This addiction is psychological and you will be able to quit cigarettes easily without medicines without nasha mukti places and all but staying at your home only if you take this psychological approach of getting rid of your addiction. You can contact me in private for this. Good luck. Take care.
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I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured completely? And if so, how long will it take?

MD - Psychiatry
Psychiatrist, Chennai
I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured c...
Whether it will be cured completely cannot be predicted, but you will show significant improvement in your depressive symptoms and the chances of total return to depression free functioning is high. However how long you need medications cannot be predicted as it can be for a longer time too. Consult a psychiatrist. All the best.
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