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Dr. Surender

Unani Specialist, patan

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Dr. Surender Unani Specialist, patan
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Save your time and book an appointment online with Dr. Surender on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Patan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)
All India Association Of Advancing Research In Obesity (AIAARO)
Academy of General Dentistry

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I am loosing my strength. I am lazy and weak how can I get strength. Koi solution h

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.
1 person found this helpful
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Do packed fruit juice like real, tropicana or others better than what we take raw juice at market?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Do packed fruit juice like real, tropicana or others better than what we take raw juice at market?
It is better to have freshly prepared juice as packed fruit juices contain preservatives which are harmful for health. Some of them have added sugar too. Whole fruit is better than fruit juice as it is more hygienic & nutritious (high in fibre & micronutrients)
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I am 24 years old. I am 5.10 feet of height but I have only 55 kilograms. I am trying so many ways to get weight but I am fail. Could you please help to get weight.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your hormone your lifestyle n diet your stress etc take ashwagandha in warm milk n ghee eat lots of fruits n vegetables take proper rest.
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I am unable to gain weight and height even I am eating 4 times a day. I am very disappointed about my body and my height. Please suggest some what to do to overcome this problem.

MSc
Dietitian/Nutritionist, Lucknow
I am unable to gain weight and height even I am eating 4 times a day. I am very disappointed about my body and my hei...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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Much wait and can't be control any exercise and jogging, give me counsel my fitness.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Much wait and can't be control any exercise and jogging, give me counsel my fitness.
You should avoid sugar, oil, fatty foods etc. Drink plenty of liquids. Eat salads fruits, normal food
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Hai good afternoon, I am looking very thin, but my consumption is high. What are the precautions I have to do. My age is 23 and my height is 5.3. And I am waiting for your suggestion. Please give me a good suggestion as I am waiting for reply.

MSc
Dietitian/Nutritionist, Hyderabad
Hai good afternoon,
I am looking very thin, but my consumption is high. What are the precautions I have to do. My age...
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards
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Hi I am 17 year old my weight is 49 kgs. I am vegetarian. I want to gain my weight. Can I get advise from u?

C.G.O
Gynaecologist, Mumbai
Start protein powder two times in a day in milk, have your diet on time, start exercises to keep yourself healthy.
11 people found this helpful
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I am 26 years old male, I have ringworm on my forehead and worm on my thigh and under parts. Worms are itching, what should I do. Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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How should I put on my weight? I'm 21 yr old & this month turn to 22 yr. My weight was 32 and it is decrease to 30. I wont my weight above 32 what should I do for it? please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How should I put on my weight? I'm 21 yr old & this month turn to 22 yr. My weight was 32 and it is decrease to 30. I...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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