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Dr. Surender

Unani Specialist, patan

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Dr. Surender Unani Specialist, patan
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Patan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)
All India Association Of Advancing Research In Obesity (AIAARO)
Academy of General Dentistry

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My weight is increasing abnormally but I am taking less food and in diet doing exercises but No weight reduction what to do.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing abnormally but I am taking less food and in diet doing exercises but No weight reduction what...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am very thin person. So how can I grow up my body. I have tried many times by controlling diet but failed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin person. So how can I grow up my body. I have tried many times by controlling diet but failed.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
62 people found this helpful
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How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is average 45 to 48 kg.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is aver...
To increase weight you should eat a healthy balanced diet, along with that do strength training exercises 3 times a week, followed by a healthy protein drink. Also limit stress, do yoga or meditation or any other relaxation technique, sleep for minimum 8 hours and drink plenty of water.
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I started going to gym for past two weeks. I want increase my weight. Is it advisable to take protein supplement or natural diet is the best?

Vaidya Visharad
Sexologist, Narnaul
I started going to gym for past two weeks. I want increase my weight. Is it advisable to take protein supplement or n...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Some days ago, I felt blankness in my head. It felt like there is nothing in my head except air. All other activities were normal. Though feeling of blankness is not there now. But I am confused what was that feeling? My doctor also could not reply properly.

MBBS
General Physician, Jalgaon
Some days ago, I felt blankness in my head. It felt like there is nothing in my head except air. All other activities...
Please It may be due to fatigue Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more DO MEDITATION REGULARLY Take Saraswatarishta 20 ml twice daily with water for 6 mths minimum.
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I am a foods. But irony is I can't gain weight. Need suggestions see if you can help. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a foods. But irony is I can't gain weight. Need suggestions see if you can help. Thank you.
Do regular exersice, take 2 banana with warm milk in the morning, eat soaked dry grapes or dates soaked in warm milk overnight, yoh should take high calories food that increase your muscle mass and induce growth in bone, fluid should not be taken before or with a meal, include protein rich food in your diet, take small and frequent meals, you can consult me privately online on laybrate,
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How can I get fat and expand my chest in just two to three months. please suggest me the way and diet for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Work out is the only option in both cases. 40 minutes of daily work out is recommended. In food, take lots of proteins - pulses, sprouts, milk, cheese, eggs and soya. A combination of ground nut powder and jaggery - 4 tsps each, taken daily after work out helps in weight gain too.
1 person found this helpful
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I'm working out in gym for an hour daily except on Sunday. Daily i'm eating 7 bananas and 1 scoop protein powder twice. How long does it takes to build muscle. I'm giving enough rest also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm working out in gym for an hour daily except on Sunday. Daily i'm eating 7 bananas and 1 scoop protein powder twic...
Hye, thanks for the query. Just eating so many bananas and a protein powder cannot help muscle growth. Remember it's all about eating the right food at the right time that is crucial. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
3 people found this helpful
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I want to bulk size to gain weight should I take dianabol tablet or not? It is good for health or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to bulk size to gain weight should I take dianabol tablet or not? It is good for health or not.
Hye, The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Lastly know that you cannot just take a steroid and gain muscles. To develop muscles you need to workout and eat according to your activity level.
2 people found this helpful
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Why liver is damaged and how to control lever damage protection to cancer in our body.

DNB, MBBS
Oncologist, Faridabad
Why liver is damaged and how to control lever damage protection to cancer in our body.
Liver is an important organ of the body responsible for metabolism of food. Damage can occur due to most commonly alcohol, hepatitis mostly hepatitis B, smoking or even by some other infections which may occur for long periods to cause injury. Avoid any kind of injury by avoiding alcohol and treatment of hepatitis or any infections adequately and promptly to prevent liver injury.
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I have lost 10 kgs of weight in last year, but it's not by dieting or exercising but because of jaundice and other health disorders. What would you recommend about my health?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! as much as you inform in this massage according to that take care of your liver 1st. Take non fried non spicy healthy foods frequently. Papaya, sweet lime, fennel seed water, tender coconut water, butter milk, bottle gourd etc. Can be added in diet. Take care of drinking water. Fresh sugar cane juice can be taken weekly once or twice. And most important with all your medical records consult a dietitian.
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I am 23 year male I have loose my weight what should i do to increase some weight?

BHMS
Homeopath, Faridabad
I am 23 year male I have loose my weight what should i do to increase some weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 17 years old. Am underweight and I would like to gain some weight. I eat enough amount of food but still there is no change. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 17 years old. Am underweight and I would like to gain some weight. I eat enough amount of food but still there i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Best Pre Workout Meals To Work - Out Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Pre Workout Meals To Work - Out Fat

Pre workout meal ideas
Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill.

Well, every individual has a different body type, there are certain foods that can help you stay strong even during the toughest workouts. While people believe that the best food for energy is protein, carbohydrates are actually the best fuel for the body – especially when you are doing strength training.

Reasons to eat before a workout
A pre workout meal usually falls within 3 hours of the workout. Eating right foods in the correct quantities can provide you nutrients with numerous benefits. These benefits include:

  • Higher energy level: Fueling up your glycogen stores prior to a workout is actually like filling your body’s energy tank. This further gives a significant boost to your energy levels. Having a diet low in carbohydrates can make it difficult for you to handle intense workouts for glycogen levels being low. Besides, there are also other factors that affect the energy levels, like sleep pattern and hydration.
  • Better muscle growth: Having a protein before a workout helps release amino acids into the blood stream thus promoting protein synthesis. Therefore, if you are planning to break down muscles, make sure to eat sufficient calories to have better muscle growth.
  • Better protection to muscles: Strenuous workout, especially with heavy weights, takes the body into a catabolic environment. This can break down your muscle tissue to use the energy. A good meal before a workout can help to avoid muscle breakdown for improved energy repair along with recovery.
  • Pre workout meal ideas: Now, the question is what to eat before a workout? to construct a good pre workout meal, it is essential to understand your body’s digestion rate and response to different foods to decide the timing of the meal. Usually, dietary fats require 6-8 hours for digestion, carbohydrates take 2-3 hours and proteins need 3-4 hours. Now, before we get into specific details, let me tell you that it is not necessary for the meal to be fully digested for an energy filled workout.

The key factors to revolve around to decide about what to eat have before a workout include:

  • Carbohydrates: The low glycemic carbs release slowly into the bloodstream, thus filling up the glycogen stores to provide a power filled workout session of an hour or so. Besides, these also create a higher anabolic effect.
  • Protein: Low fat dairy source or a moderate quantity of meat helps to increase the rate of protein synthesis. This further reduces the protein breakdown not only through the workout, but also after the workout.
  • Dietary fiber: Dietary fiber, pre workout meal

As is known, fats take a longer time to digest. It is important for your pre-workout meal to contain low fat content. Therefore, make sure to keep away from oils and fatty meats. Go for low-fat sources of protein and fiber, like egg white, yogurt, and maca.

For an hour-long standard workout that involves running, lifting, and cycling, it is important to have a combination of protein and carbohydrates. Doing this would provide better energy levels. Some of the best food items to include in your meal before a workout are:

  • Bananas: Bananas make the best pre workout snack for being rich in fast-acting carbohydrates that provide usable fuel for a standard workout. Besides, the good supply of potassium helps to maintain the muscle and nerve function.
  • Fruit smoothies: Fruit smoothies form a greatpre workout meal that contains high-quality protein with a combination of simple and complex carbs that can be digested easily and quickly. Moreover, the great combination of carbohydrates and proteins provides a constant energy 
  • Oats: Oats are high in fiber and facilitate a constant release of carbohydrates into the blood stream. This further provides a constant supply of energy all through the workout. You can add some almonds for taste and increased energy levels.
  • Chickpeas: This is probably the best snack to eat before a workout. It doesn’t involve any cooking. Eating a quarter cup of chickpeas, with a few drops of lemon juice added to it can provide about 30 grams of carbs, 9 grams of fiber, and 10 grams of protein.
  • Dry fruits: This is a great pre workout snack if you have just a few minutes before the workout. Being light, these simple carbs would provide instant energy to the body without even weighing you down. Some of the good options to include are apricots, dried berries, and pineapple. Going for a quarter cup is a good idea.
  • Maca: Maca root is a natural supplement known to increase stamina andprovide continuous energy. It also provides other health benefits like detoxification and contains high antioxidant properties. It can be added as a supplement to yogurt and smoothies.
  • Egg white: The fat contained in egg yolks is digested gradually. This can cause bloating and make you feel sluggish during the workout. Therefore, egg whites are a better option to go for.
  • Greek yogurt: Greek yogurt is packed with proteins. Moreover, the level is double than what is contained by plain yogurt while the sugar count is simply half the content of plain yogurt. If you are not allergic to lactose, greek yogurt can provide a good energy boost to your body.
  • Advisory tip: Remember, starving will never help you with weight loss. It will only shut down the body to release fats. If you are trying to lose fat and tone your body, it is important to eat before a workout. However, make sure to have at least 45 minutes to an hour between eating and the workout for digestion.

If in doubt as to what you should be eating as a part of your pre-workout meal, you can simply connect with one of the leading dieticians on sehat. Com. These experts will help you chart a diet that will benefit you and help you get the best of your workout!

11 people found this helpful

What should I need to do for getting a perfect body shape. I take care of my body. Taking good diet. Doing Physical exercise. Please guide me.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user diet is to take combo of cereals and pulses for eg dal and chawal or roti with dal. The other sources are milk and its products like paneer, curds, shakes etc. You can also take soyabeans, tofu, soymilk and nutrella whch are good sources of proteins. Include few nuts in your daily diet.
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Dear sir, I want to increase my height and weight and I have about two months of time. Please suggest some tips to grow my height and weight. I will eagerly wsit for your reply Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir,
I want to increase my height and weight and I have about two months of time. Please suggest some tips to gr...
There is no specific diet to increse height but for the weight you follow some diets. Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice

MBBS, cc USG
General Physician, Gurgaon
I have a pain in stomach, in chest and back bone. I m also very weak, what should I do. please advice
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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Dear Sir, I'm Ramesh Gupta from Varanasi I have suffering from ringworm for a long time around 1 and half months and I have also used some medicines like Fluconazole (200 mg) Itraconazole (200 mg) Cefadroxil (500 mg) levocetirizine (5 mg) dihydrochloride and cream Demi5 Livafin and clobeta GM but there is no response. Sir I am facing very big problem due to this disease So Please Sir Advice me suitable treatment .Thank you.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Fungal infection occurs due to poor immunity. To get rid of it we need regular exercise and good nutritious food. Avoid all types of shampoo and soap. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing and drying skin with pure plane water. These are good herbal Homeopathic creams for fungal infection for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing and drying with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Tellurium 30  thrice daily for one month. (2) Berberis Aq Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
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Hi my age is 22 year I completed my graduation when I use to go in intereview I start stammering problem please help me I am depressed lacked of motivation in myself please help me how I get out from stammering problem reply me fast

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Your problem reflects your lack of confidence. You need to help & build your will power to face such situations. You can try meditation, pranayams & yoga. These all will help to refresh your mind, body & soul, & will fill positive energy. Also you can join some personality development classes, that may also help you
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Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective medicine and protein for weight gain. Plss help me.

BHMS
Homeopath, Chennai
Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective medicine and protein for weight g...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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