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Dr. Surender

Unani Specialist, patan

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Dr. Surender Unani Specialist, patan
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Patan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)
All India Association Of Advancing Research In Obesity (AIAARO)
Academy of General Dentistry

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Sir please give suggestions for improvement of my body am weak in health 21 years old only 54 kg weight 5.7 height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), The Tamilnadu Dr.MGR Medical University
Ayurveda, Dindigul
Sir please give suggestions for improvement of my body am weak in health 21 years old only 54 kg weight 5.7 height.
Dear lybrate-user, good morning. To increase weight it will be better that you should regulate your proper diet. Gaining or loosing weight is by many reasons. Hereditary, life style, diets, psychological stress etc. Kindly go through that which criteria you belong. Regular timely meals give you better results apart from medicines. Take rich carbohydrates, avoid late sleep, be happy always. Take milk and milk products, nuts. Please update your diet schedule and your family history so that it will b easy to guide you. Have a great day. Thank you.
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I am very tried by working some works in this case what can I do for the preservation of food like this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Can I use deca steroids for gym work out? Im totally confused sir please give me a right choice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Can I use deca steroids for gym work out? Im totally confused sir please give me a right choice.
No...never....they might seem fancy in the short run but they will damage ur kidneys and liver permanently...so avoid them
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I am 68 years, 5 ft 10 inches tall 78 kgs. How many calories intake I need daily and how many I burn with normal intake and how many I need to burn more to stay fit and not develop a paunch.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 68 years, 5 ft 10 inches tall 78 kgs. How many calories intake I need daily and how many I burn with normal inta...
Dear Sir. Calorie intake depends on one's basal metabolic rate and physical activities. Person of your height and weight has 2000 Cal basal metabolic rate (min. Energy required by body to operate without any physical activity). If you are not doing strong physical activity, you can add another 500 Cal. So total requirement is 2500 Cal. You should burn more than 500 Cal a day to go in a caloric deficit and to reduce belly fat. Have a good day.
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Hello Dr. Can I take gran tea even I am thinner and I want to gain weight and I take it for antioxidant.

BHMS
Homeopath, Secunderabad
Hello Dr. Can I take gran tea even I am thinner and I want to gain weight and I take it for antioxidant.
You can take it if you like it. The so -called anti oxidants and other essential nutrients are available in all types of fruits and vegetables in varying proportions. So it's not compulsory to take green tea. Instead have a balanced diet (more of organic or natural foods, with daily servings of fruits and vegetables. Exercise is also essential for the metabolism to be steady and regular. Learn Yoga and pranayam which are good for an effective balance between the mind and the body. You can also go for a routine medical check up and also some tests to rule out any health problem. Please revert after that.
1 person found this helpful
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My wife always feel tired, her working hours are very odd and she has to spend too much time in front of computer. Is there any way or kind of diet she should follow to maintain her health. She is 33 years old.

BAMS
Ayurveda, Zirakpur
My wife always feel tired, her working hours are very odd and she has to spend too much time in front of computer. Is...
Daily take 2 glass of milk and 2 glass of musambhi juice. Start taking kumariasav 20 ml with equal.water after meal.
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I am 24 years I cannot put weight I am 40 kg only what I should do to become fat any medicine or supplement.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years I cannot put weight I am 40 kg only what I should do to become fat any medicine or supplement.
Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that?s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you?re choosing food to eat, try the following Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.
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Doctor I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and not interest to eat foods. Could you please tell me medicine which help to be a fat guy? It's really awful still I look so thin and no one respecting and no one giving me a job.

PHD, MD
Ayurveda, Udupi
Doctor
I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and ...
If you r having familial tendency then nothing much can be done. Take mahakushmanda rasayan 1tsp twice daily for 3months useful if the cause is other than familial constitution. Safe ayurveda medicine.
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I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wheat flour roti it's increase my body weight. I have whizzing.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wh...
Hello, Wheat and nachni cannot make you gain weight unless if you use lots of oil and sugar to make their products. PLease get in touch with me online to make sure you get a right diet for yourself.
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I play cricket so I have to gain my weight about 57 to 60 so please help me about my deit or something else you regard to me.

MSc
Dietitian/Nutritionist, Hyderabad
I play cricket so I have to gain my weight about 57 to 60 so please help me about my deit or something else you regar...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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