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Dr. Surender

Unani Specialist, patan

Dr. Surender Unani Specialist, patan
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Surender
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English
Hindi
Professional Memberships
Academy of Microscope Enhanced Dentistry (AMED)
All India Association Of Advancing Research In Obesity (AIAARO)
Academy of General Dentistry

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How to become fat and must be healthy with out having any defect to the body with out using anti biotic.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to become fat and must be healthy with out having any defect to the body with out using anti biotic.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body. What should I do? I am a vegetarian.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body...
You must not take fatty oily food. Add fruits juices salads smoothy protein cashew nuts almonds in your diet and go for gym or jogging daily atleast three four km.
5 people found this helpful
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I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.

MSc
Dietitian/Nutritionist, Chandigarh
I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I want to make a perfect body and muscles. I am very thin. My eating capacity is very low means I want to eat more and more but after eating a much food. I do not want to eat so please give a full details of food which can make my body perfect. My weight is Very low about 50 kg I want to gain weight also. Give me schedule of the whole day. I want to make muscles as early as possible. Give a list of protein foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to make a perfect body and muscles. I am very thin. My eating capacity is very low means I want to eat more an...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase my weight. Please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase m...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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Is it safe to consume NIACIN NF (INOSITOL NICOTINATE 1000 mg) or there is risk of impotence for men, myopathy, liver damage-Thanx .

PDDM, MHA, MBBS
General Physician, Nashik
Is it safe to consume NIACIN NF (INOSITOL NICOTINATE 1000 mg) or there is risk of impotence for men, myopathy, liver ...
serious side effects with niacin nf includes:- severe dizziness/fainting fast/irregular heartbeat severe headache (migraine) unusual joint pain swelling of legs/arms vision problems
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Mai gym jatahu sir so kindly mass barane ke liye mai kiya kha saktahu please boliye acha hoga thnks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mai gym jatahu sir so kindly mass barane ke liye mai kiya kha saktahu please  boliye  acha hoga thnks.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have to increase my weight I'm very lean and thin at the age of 18 I've to also increase my chest size pls suggest me what I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have to increase my weight I'm very lean and thin at the age of 18
I've to also increase my chest size
pls suggest ...
Hello, Get active and watch what you eat. Eating nutritious meals at regular intervals will solve your problem.
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My name is himanshu baweza and am 22 year old I am much thin suggest me how ti I gain my wait in imiddet process urgently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is himanshu baweza and am 22 year old I am much thin suggest me how ti I gain my wait in imiddet process urge...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am very thin how should I became healthy?

DUSM
Unani,
I am very thin how should I became healthy?
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that you're naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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I facing least weight and I want to increase my weight in least time. So, please provide guidance for increasing my weight.

BAM
Ayurveda,
I facing least weight and I want to increase my weight in least time. So, please provide guidance for increasing my w...
Take protein powder with milk twice daily, cap jeevan amruth one cap twice daily after food, haematone 200 ml+ pippallyasavam 250 ml mixed and take 30 ml twice daily after food, narasimharasayan two teaspoon twice daily. Please continue this medicines for thirty days and then contact.
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My wife have a body weight problem She's body fat is growing & she want to controlled The fat is growing mostly on her abdomen (stomach) use wants to loose body fat mostly from stomach she wants slim stomach in very easy & simple way how can she done it, please help her. Plz.

Vaidya Visharad
Ayurveda, Narnaul
My wife have a body weight problem
She's body fat is growing & she want to controlled
The fat is growing mostly on he...
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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I hv put on abt 6 kgs during past few months. My weight was stable at 63-64 kgs. Stomach has become big. I am diabetic patient.

BHMS
Homeopath, Raebareli
I hv put on abt 6 kgs during past few months. My weight was stable at 63-64 kgs. Stomach has become big. I am diabeti...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I Am 17 years old and this year I will turn 18 but I didn't look like a 18 years boy I am very thin and short what should I do to gain my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I Am 17 years old and this year I will turn 18 but I didn't look like a 18 years boy I am very thin and short what sh...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 52 kg and I 18 years old .i very weak .plz help me to growth my body and fitness.

DHMS (Hons.)
Homeopath, Patna
I am 52 kg and I 18 years old .i very weak .plz help me to growth my body and fitness.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir I have problems with my stomach. Can't able to take food properly body is very weak I used alcohol for a long time as well as smoke I need to quit and be a healthy man please give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since your diet and lifestyle have been imbalanced lately, you should start with a modest routine first. Start with daily exercises in the morning followed by a good diet throughout the day. Your body is nutrition deficient, so eat healthy food from now onward. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you suggest what should be done?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you sugge...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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I am 18 years old my testes are so weak and hanging down I didn't enjoy my life please sir tell me any instructions for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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I am 19 year old boy. But my weight is only. 48 kg. I want a good personality and healthy fit body. What should I do to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 year old boy. But my weight is only. 48 kg. I want a good personality and healthy fit body. What should I do ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Try to manage at least 6 calorie dense meals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This is possible to manage even in college. Avoid alcohol and smoking. Exercise at least thrice a week. If you do not take meals properly and exercise you will just land up breaking muscle mass and lose even more weight. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.
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