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Dr. Ajay Narayanrao Barsale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Parbhani

10 Years Experience
Dr. Ajay Narayanrao Barsale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Parbhani
10 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ajay Narayanrao Barsale
He has helped numerous patients in his 10 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Ajay Narayanrao Barsale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Parbhani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2007
Languages spoken
English
Hindi

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I am around 71 years. I am diabetic. Have prostrate problems. B. P, skin itching problem. I am also having E. D. Problem for the last many years. Can you suggest some medicine for ED?

M.D. (Ayurveda )
Ayurveda, Patiala
I am around 71 years. I am diabetic. Have prostrate problems. B. P, skin itching problem. I am also having E. D. Prob...
Kindly take Ural BPh capsule, 1 cap, twice a day after meals, twice a day. Take punarnava ark, 20 ml, twice a day empty stomach. Keep a check on your blood glucose levels also. Continue the regime for 2 months. Good luck
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I have been suffering this below problem from last year. My cheeks are paining when I am watching tv working on my laptop watching movies. I don' t know why. Please suggest me doctor. I went to dental specialist he cleaned my teeth and send me. I scanned my cheeks it leaves me nothing.

BDS
Dentist, Raipur
While watching tv or working on the laptop are your teeth in constant contact knowingly or unknowingly. If yes then it is not the cheeks that are paining but your tmj which is the joint holding both the jaws that pains. Do you also feel sensitivity in your teeth?
7 people found this helpful
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Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough? I start using keroboost tablet one in the afternoon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough?
I start using keroboost ta...
Keep using this tablet. Additionally, you can : 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I lost my close buddy last year since than I am feeling very depressed so tell me what should I do.

M.Phil - Psychology
Psychologist, Chandigarh
I lost my close buddy last year since than I am feeling very depressed so tell me what should I do.
Hi lybrate-user can understand your big loss. But life is to keep on moving. Get out to make new friends or find someone old friend whom you were closed too and discuss the things and find new good freind. Think positive. You have one life and you have parents too who are looking for you.
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I have a problem with my knee it has pes after an accident please suggest me what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir I have backpain from last month and I am working in software company total work should be in chair so is there any problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have backpain from last month and I am working in software company total work should be in chair so is there an...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Why do I feel tired. Feeling sleepy every time. This tiredness and sleepy feeling becomes reason to lose my focus, concentration?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why do I feel tired. Feeling sleepy every time. This tiredness and sleepy feeling becomes reason to lose my focus, co...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
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Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts. And my anxiety level is very high. I am not able to get full sleep or anthying. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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I get a lot of pimples on my face and arms. Is there any way I can avoid getting painful pimples. Any homeopathic medicine that might help?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I get a lot of pimples on my face and arms. Is there any way I can avoid getting painful pimples. Any homeopathic med...
Sure you can better result with homoeopathic medicine for pimples. Cause of pimples vary from person to person. Homoeopathic medicine will remove the cause there by clear the pimples and also prevent its further formation. To find our exact cause case taking is necessary which means some more information regarding both physical and mental symptoms are required. For further information you can approach me through online consultation.
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I am losing hair quickly and have tried all shampoos no effect yet. Please suggest some good shampoo.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos no effect yet. Please suggest some good shampoo.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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How ican reduce my big belly I am 98kgs I tried all type medicines. Pl explain how can I reduce the to 75kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How ican reduce my big belly I am 98kgs I tried all type medicines. Pl explain how can I reduce the to 75kgs.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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What type of indian food we can consume to lower our DHT (dihydrotestosterone) level in our body. I understand that DHT is produced by an enzyme in the body called 5-alpha reductase but Is stress a cause for the DHT build up. Any other stuff similar to saw palmetto please suggest.

MD - Dermatology
Dermatologist, Pathanamthitta
What type of indian food we can consume to lower our DHT (dihydrotestosterone) level in our body. I understand that D...
U need to avoid milk and milk products.oily food is not exactly related.so cut down on them,don't totally eliminate them.cut down on cheese,butter,ghee,sweets,pastries,bakery items.
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What should I do -to increase my height at age of 20? Even I do weightlifting too -Not too intense just little bit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do -to increase my height at age of 20? Even I do weightlifting too -Not too intense just little bit.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Stop Weight lifting 7.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am 29 old i have ocd & anxiety nurosis for 10 years iam using medicines its giving side effects are there any good medicines in homeopathy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - k. Ph. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I have Cough, When I cough, My forehead is paining?what is my problem an remedy please?

MBBS
General Physician, Cuttack
Do warm saline gurgling 3-4 times daily,take honitus syrup 2 tsf thrice daily. You have to take antibiotic after consulting doctor.
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I am 20 years old and feel very fatty and lazy sir please tell me what should I do for our health and prescribe me some medicine also.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 20 years old and feel very fatty and lazy sir please tell me what should I do for our health and prescribe me so...
Hello, Please loose your wiight first for future. Other wise you will face many problems. Try to follw some measures to loose your weight- 1.First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals 2.Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks. Drink only 1 cup of coffee a day) 3.Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes (nothing processed, also known as “eating clean”) 4.Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat) 5.Eat all the vegetables you want (limit carrot sticks) 6.Eat 5 small meals a day (This includes snacks) 7.Do not eat anything after 7 PM 8.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. No junk food)
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Forehead acne .biggest problem I ever had .please suggest me something and tell me why it is occurring.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Forehead acne .biggest problem I ever had .please suggest me something and tell me why it is occurring.
Dear friend you need complete medical assessment and examination and accordingly you can be prescribed treatment. You can contact me or can consult online. Meanwhile avoid spicy and junk foods, take more water, fruits and salad. Don't rub dry your face. Wear sunscreen regularly.
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How can we avoid Blocking our Heart Arteries and What are the foods which are good for Lowering the Bad Cholesterol level in our blood.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
How can we avoid Blocking our Heart Arteries and What are the foods which are good for Lowering the Bad Cholesterol l...
Dear Mr. Lybrate-user ji, you can take green leafy vegetables, fibrous and vitamin c containing fruits and avoid junk/fast food.
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I am 26years old I have problem with hairloss.

BHMS
Homeopath,
I am 26years old I have problem with hairloss.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.

DHMS (Hons.)
Homeopath, Patna
I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.
Hi, you r over weight by 15 kg, approx. K # go, for a brisk walk to restore your blood circulation for keeping your bp under control. # go for meditation to reduce your stress and to nourish cells & tissues of the whole body to check arthritis. # tk, plenty of water to eliminate toxins and to regulate metabolism to burn fat cells, # your diet b easily digestible on time. Tk, homoeo medicine: @ phyto berryq - 10 drops, thrice a day with little water. Avoid, junk food, spice, oily intake, caffeine, nicotine, alcohol, pollution. Tk, care.
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