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Dt. Tamanna Narang - Dietitian/Nutritionist, Panipat

Dt. Tamanna Narang

96 (4644 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)

Dietitian/Nutritionist, Panipat

5 Years Experience  ·  200 at clinic
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Dt. Tamanna Narang 96% (4644 ratings) M.Sc - Dietitics / Nutrition (Delhi University) Dietitian/Nutritionist, Panipat
5 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve ......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. To provide my patients with the highest quality NUTRITION CARE I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. My experience is coupled with genuine concern for my patients. I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family
More about Dt. Tamanna Narang
Dt. Tamanna Narang is a trusted Dietitian/Nutritionist in Model Town, Panipat. She has over 5 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition (Delhi University). You can meet Dt. Tamanna Narang personally at Chhabra Hospital in Tehsil Camp, Panipat. She has received 14 excellent reviews from her patients who are happy with her treatment. Save your time and book an appointment online with Dt. Tamanna Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition (Delhi University) - Lady Irwin College - 2012
Past Experience
Dietician at Healthifyme with Medanta(Medicity)
Dietician at Raddisson BLU Noida
Languages spoken
English
Hindi

Location

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Chhabra Hospital

Chhabra Hospital,Narain Singh Park,Model townPanipat Get Directions
  4.8  (4644 ratings)
200 at clinic
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Tamanna Narang Diet Clinic

Lotus Hospital, Sanoli Road,Near GurudwaraPanipat Get Directions
  4.8  (4644 ratings)
200 at clinic
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Tamanna Narang Diet Clinic

Lotus Hospital , Sanoli Road, near gurudwaraPanipat Get Directions
  4.8  (4644 ratings)
200 at clinic
...more
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Patient Review Highlights

"knowledgeable" 244 reviews "Helped me impr..." 49 reviews "Practical" 28 reviews "Thorough" 8 reviews "Very helpful" 275 reviews "Inspiring" 22 reviews "Well-reasoned" 50 reviews "Sensible" 27 reviews "Caring" 23 reviews "Professional" 26 reviews "Prompt" 17 reviews "Saved my life" 19 reviews "Nurturing" 17 reviews

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Weight Loss Tips

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight Loss Tips

Reduce Weight The Healthy way! Eat Healthy Live Healthy!

14 people found this helpful

Happy Dussehra!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Happy Dussehra!

Let us come together to celebrate the victory of good over evil this Dussehra. May this auspicious day bring you love, luck and happiness.Good wishes for a joyous Vijayadashmi!

Foods That Help Fight The Flu!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods That Help Fight The Flu!

We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don’t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:

  1. Garlic: Garlic is a powerful antioxidant that can boost the immune system and help you fight the flu. One of the major compounds found in garlic is known as allicin. This has antibacterial and anti-microbial properties. Garlic also promotes the growth of healthy gut bacteria that keeps your digestive system functioning efficiently and prevents toxins from accumulating inside your body. Garlic can be easily added to your diet by using fresh garlic pods to flavor your food.
  2. Turmeric: Turmeric is one of the healthiest spices known to man. This is rich in anti-oxidants and also has anti-inflammatory properties. Turmeric helps remove toxins from the body and is known to boost the immune system. It is a popular ingredient in many curries and is typically used in its powdered form.
  3. Green Leafy Vegetables: Green vegetables such as kale, spinach, and arugula are rich sources of vitamin C. This vitamin is known to fight viruses and reduce the risk of catching a cold. These vegetables are also rich in fiber and aid in digestion and removal of waste from the body. When picking green vegetables it is important to note that the darker the shade of green, the higher the nutrient content.
  4. Chicken Soup: Chicken soup is a popular home remedy for the flu. It can also be used to prevent a flu and boost the immune system. This is because a clear chicken soup or broth has concentrated amounts of proteins and vitamins that boost the immune system. Chicken soup should always be consumed while it is hot so that the hot liquid can loosen mucus secretions soothe an itchy throat.
  5. Salmon: Fish such as salmon, canned tuna and sardines and egg yolks have a high level of Vitamin D. As the length of a day reduces and grey clouds hide the sun, it is important for your body to get enough vitamin D through your diet. This vitamin helps fight colds and coughs and helps those suffering from it to recover faster.
  6. Water: In addition to eating right, it is also important to keep your body hydrated. This allows the nutrients to reach all the parts of your body and aids in the removal of waste and toxins. Thus, though you may not feel thirsty, it is essential to drink 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3980 people found this helpful

Foods For Healthy You!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods For Healthy You!

From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.

  1. Apples: Apples can be eaten raw, cooked or dried. They are rich in fiber, vitamin C and a number of other antioxidants.
  2. Asparagus: Asparagus is low in fats and carbs but packed with vitamin K.
  3. Bananas: Bananas are known for their portability and potassium, vitamin B6 and fiber content.
  4. Broccoli: Broccoli is an excellent source of vitamin C, vitamin K and fiber. It is also one of the few vegetables that have high protein content in it.
  5. Brown rice: As compared to white rice, brown rice is much more nutritious. It is packed with fiber and also has vitamin B1 and magnesium.
  6. Chia seeds: Chia seeds are also known as super foods. Along with being full of fiber they are also rich in a number of nutrients like calcium, magnesium and manganese.
  7. Chicken: The cut of chicken determines how healthy it is. Skinless, breast meat is lean, easy to digest and full of proteins.
  8. Eggs: Eggs are full of healthy fats and proteins. However, if you suffer from a cholesterol problem, it may be a good idea to skip the yolk.
  9. Garlic: The allicin in garlic helps boost the immune system. Garlic is also used as a home remedy for a number of ailments.
  10. Green tea: A cup of green tea after a meal can aid in digestion and absorption of nutrients. Green tea is also recommended for weight loss and it helps flush toxins from the body.
  11. Kale: Kale is a healthy source of a number of nutrients including vitamin C and vitamin K. It is also packed with fiber.
  12. Lentils: Lentils are high in fiber content and full of proteins. They are also filling foods that keep the stomach satiated for longer.
  13. Nuts: Almonds, walnuts, pistachios, macadamia nuts etc are packed with energy and nutrients. They are also rich in healthy fats.
  14. Oats: Oats are loaded with nutrients and fiber known as beta glucans.
  15. Olive oil: Olive oil has a high antioxidant count and contains heart-healthy monounsaturated fats.
  16. Onions: Like garlic, onions are also used for home remedies. It is rich in vitamins, antioxidants, and bioactive compounds.
  17. Oranges: Oranges are the tastiest way to get Vitamin C. Oranges are also high in fiber content and antioxidants.
  18. Salmon: Salmon is an excellent source of omega 3 fatty acids, proteins, vitamin D and a number of other nutrients.
  19. Quinoa: Quinoa offers a high amount of fiber and magnesium. It is also easy to digest and an excellent source of protein for vegetarians.
  20. Yogurt: Yogurt not only offers calcium but also contains probiotics that aid digestion. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3784 people found this helpful

Do You Think Milk Increases Weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do You Think Milk Increases Weight?

Be Aware and Stay Healthy

2 people found this helpful

The Amazing Chia Seeds!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
The Amazing Chia Seeds!
  • Fight against excess weight.
  • Natural source of energy & stamina. 
  • Low calorie seeds.
  • Good for skin & hair problems
5 people found this helpful

Fight against excess weight # Natural source of energy & stamina# Low calorie seeds # Good for skin & hair problems

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Fight against excess weight # Natural source of energy & stamina# Low calorie seeds # Good for skin & hair problems

The Amazing CHIA SEEDS

I'm a 17 years old Non vegetarian, height is 5'6. I weigh about 65 kg, please suggest e a diet to reduce my weight to 55 and I'm Staying in a College hostel.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm a 17 years old Non vegetarian, height is 5'6. I weigh about 65 kg, please suggest e a diet to reduce my weight to...
1.Walk for 45 minutes everyday. 2.Avoid all fried & sweets from schedule. 3.Drink water half an hour before & after meals. 4.Drink green tea( without sugar ) 2 times a day. 5.Avoid tea and coffee. 6.Take only low fat milk & milk products. 7.Take high fiber grains in breakfast such as dalia ,oats ,poha 8.Make sure to have salads in your every meal. 9.Drink 3 litres of water daily. 10.Take fruit & Vegetable salad or sprout salad as an evening snack
2 people found this helpful
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I'm a 17 years old Non vegetarian, height is 5'6. I weigh about 65 kg, please suggest e a diet to reduce my weight to 55 kg and I'm Staying in a College hostel.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm a 17 years old Non vegetarian, height is 5'6. I weigh about 65 kg, please suggest e a diet to reduce my weight to...
1.Walk for 45 minutes everyday. 2.Avoid all fried & sweets from schedule. 3.Drink water half an hour before & after meals. 4.Drink green tea( without sugar ) 2 times a day. 5.Avoid tea and coffee. 6.Take only low fat milk & milk products. 7.Take high fiber grains in breakfast such as dalia ,oats ,poha 8.Make sure to have salads in your every meal. 9.Drink 3 litres of water daily. 10.Take fruit & Vegetable salad or sprout salad as an evening snack
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10 Tips To Avoid Weight Gain During Summers!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 Tips To Avoid Weight Gain During Summers!

Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:

  1. Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
  2. Redirect Your Attention: Many people overlook that there is a whole other world to an event or a party than the food. Try not to look at the gathering as only a feast occasion.
  3. Pace Yourself: In case that you pack in as much as you can in thirty minutes, you bite faster. Biting slowly will fill you up easily and this way you do not consume too much.
  4. Number Your food items: At the point when there are food items that you can count as you eat them, put a toothpick in your pocket for every bite you take. Set the farthest point for a number of toothpicks you can collect.
  5. Outmanoeuvre the buffet: At the point when food is served in buffet style, use a small plate and do not stack your food. Restrict your servings to a small amount.
  6. Restrain alcohol: Abstain from drinking an excessive amount of liquor at parties. It is not just about calories but rather about control. In case that alcohol does tempt you, try to drink some water and then ask yourself if you still need that drink. Most of the times, it is because of lack of water that you feel the urge to drink other beverages.
  7. Be choosy about sweets: With regards to sweet, be extremely particular. Confine your desires to little servings and only to what is exceptionally tempting to you. In case that you know you are the type who cannot stop at one chomp, it could be very unhealthy for you. Try to tell someone else about it and let them help you.
  8. Present to your own treats: Whether you are heading off to a gathering or an office potluck, think about bringing as a low-calorie treat that you know you will appreciate. Bringing your own pastry will make other options less enticing.
  9. Confine "tastes" while cooking: In case that you do a great deal of cooking during the occasions, get serious about every one of those "tastes." People lose their cravings when they have been cooking than they have been eating the entire time.
  10. Walk it off: Other than consuming some additional calories, this will make tracks in an opposite direction from the food for a while. Get people off the chair and move. Go out for a stroll as a family before or after the dinner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
4007 people found this helpful
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