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Dt. Tamanna Narang - Dietitian/Nutritionist, Panipat

Dt. Tamanna Narang

92 (4957 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)

Dietitian/Nutritionist, Panipat

6 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Tamanna Narang 92% (4957 ratings) M.Sc - Dietitics / Nutrition (Delhi University) Dietitian/Nutritionist, Panipat
6 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve ......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. To provide my patients with the highest quality NUTRITION CARE I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. My experience is coupled with genuine concern for my patients. I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family
More about Dt. Tamanna Narang
Dt. Tamanna Narang is a trusted Dietitian/Nutritionist in Model Town, Panipat. She has over 7 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition (Delhi University). You can meet Dt. Tamanna Narang personally at Chhabra Hospital in Tehsil Camp, Panipat. She has received 14 excellent reviews from her patients who are happy with her treatment. Save your time and book an appointment online with Dt. Tamanna Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition (Delhi University) - Lady Irwin College - 2012
Past Experience
Dietician at Medanta(Medicity) with Healthifyme
Dietician at Raddisson BLU Noida
Dietician at Vlcc
Languages spoken
English
Hindi

Location

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Chhabra Hospital

Chhabra Hospital,Narain Singh Park,Model townPanipat Get Directions
  4.6  (4957 ratings)
300 at clinic
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Tamanna Narang Diet Clinic

Lotus Hospital , Sanoli Road, near gurudwaraPanipat Get Directions
  4.6  (4957 ratings)
300 at clinic
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Patient Review Highlights

"knowledgeable" 277 reviews "Helped me impr..." 52 reviews "Practical" 30 reviews "Thorough" 9 reviews "Very helpful" 323 reviews "Inspiring" 28 reviews "Well-reasoned" 56 reviews "Sensible" 30 reviews "Caring" 30 reviews "Professional" 29 reviews "Prompt" 20 reviews "Saved my life" 20 reviews "Nurturing" 17 reviews

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Health Tip

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Tip
  • Eat Colorful foods for good health!
  • Eat Orange for healthy skin, excellent vision & to boost immunity!
  • Eat White for strong bones!
  • Eat BLue Berries for longer life!
  • Eat Green to purify & Detox your body!
  • Eat Healthy, Live Healthy.
6 people found this helpful

Facts And Myths About Diabetes

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Facts And Myths About Diabetes

Is jaggery good for Diabetic patient, Facts & Myths About Diabetes Be Aware, Be Healthy!

MYTH-Jaggery is better or safe in diabetes :

FACT-Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.
 

MYTH- Eating Sugar or Sweets causes Diabetes :

FACT -It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity  the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain  are the reasons for diabetes.


MYTH- Rice should not be eaten in diabetes :

FACT- Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals  also are converted  glucose after digestion. 

MYTH- Diabetes is curable :

FACT-Diabetes is  mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity  and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases  insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible

MYTH-Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

FACT-In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous  (a filtering unit in the kidney).   Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes  help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage.

MYTH-Sugar intake is essential for body :

FACT- Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true.  Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods  provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

  • Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
  • Consume more of green leafy vegetables and salads with every meal.
  • Consider fruits and green leafy vegetables as part of regular snacks
  • Take small meals on more number of occasion to avoid glucose surge.
  • Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
  • Form healthy food habits.

 

3 people found this helpful

Health Benefits of Peanuts!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Benefits of Peanuts!

Winters are Incomplete without Peanuts! Know the benefits that we all love to consume in winters.Enjoy festival with your favourite foods.

Winter Special Foods

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Winter Special Foods
  • Turmeric - A pinch of turmeric boiled with milk & taken warm not just reduces inflammation in body, but also keeps the body hot from within.
  • Peppers - Either opt for white or black pepper, It is one of the winter spices that help in keeping the body warm when its freezing outside, The antioxidants present in pepper also prevents from cold & flu.
  • Dry Fruits - Add them to your diet, Dry fruits including almonds, dates and walnuts are good in generating heat in the body,They also help in curing Anaemia and other vitamin deficiencies. 
  • Cinnamon ( Dalchini) - Cinnamon help increase the metabolism,  generates heat & help in weight reduction,  can add it your regular coffee, pulses, milk to reap its benefits without much efforts .
  • Ginger - Daily taken in small quantities, ginger keeps the body warm besides increasing immunity in the winter season,It aids digestion and is best known to be helpful in curing cold & cough during the cold weather.
  • Honey - It is like another medicine for the cold & flu in the winter months. Easy to digest, honey is considered warm and hence its regular intake helps in keeping the body warm , Highly recommended in winter & excessive use of honey is forbidden in summers.
  • Sesame ( Til) - Infusion of sesame help cure pneumonia, asthma.Sesame paste when applied on hair helps cure dandruff .
  • Saffron( kesar) - Saffron is like magical ingredient for glowy & charming skin, In winters saffron can be boiled with milk & almonds and taken daily before going to sleep.
  • Hot soups - Nothing is more comforting than the warmth of hot soups in winter,Undoubtedly  eating hot soups during winter is the easiest & healthiest way to get warmth ,when your body gives up to the extremely cold weather outside.
  • Eggs - Eggs are essential proteins and vitamins, eggs help body fight infection in winters,Execllent source of good quality protein .Undoubtedly favourite amongst many during winters.
9 people found this helpful

Amazing Benefits of Beet root And Carrot Juice

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Amazing Benefits of Beet root And Carrot Juice

Beet root increases strength & stamina for work out. This Winter bring good changes in food choices.

Weight Loss Tips

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight Loss Tips

Reduce Weight The Healthy way! Eat Healthy Live Healthy!

15 people found this helpful

Happy Dussehra!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Happy Dussehra!

Let us come together to celebrate the victory of good over evil this Dussehra. May this auspicious day bring you love, luck and happiness.Good wishes for a joyous Vijayadashmi!

Foods That Help Fight The Flu!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods That Help Fight The Flu!

We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don’t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:

  1. Garlic: Garlic is a powerful antioxidant that can boost the immune system and help you fight the flu. One of the major compounds found in garlic is known as allicin. This has antibacterial and anti-microbial properties. Garlic also promotes the growth of healthy gut bacteria that keeps your digestive system functioning efficiently and prevents toxins from accumulating inside your body. Garlic can be easily added to your diet by using fresh garlic pods to flavor your food.
  2. Turmeric: Turmeric is one of the healthiest spices known to man. This is rich in anti-oxidants and also has anti-inflammatory properties. Turmeric helps remove toxins from the body and is known to boost the immune system. It is a popular ingredient in many curries and is typically used in its powdered form.
  3. Green Leafy Vegetables: Green vegetables such as kale, spinach, and arugula are rich sources of vitamin C. This vitamin is known to fight viruses and reduce the risk of catching a cold. These vegetables are also rich in fiber and aid in digestion and removal of waste from the body. When picking green vegetables it is important to note that the darker the shade of green, the higher the nutrient content.
  4. Chicken Soup: Chicken soup is a popular home remedy for the flu. It can also be used to prevent a flu and boost the immune system. This is because a clear chicken soup or broth has concentrated amounts of proteins and vitamins that boost the immune system. Chicken soup should always be consumed while it is hot so that the hot liquid can loosen mucus secretions soothe an itchy throat.
  5. Salmon: Fish such as salmon, canned tuna and sardines and egg yolks have a high level of Vitamin D. As the length of a day reduces and grey clouds hide the sun, it is important for your body to get enough vitamin D through your diet. This vitamin helps fight colds and coughs and helps those suffering from it to recover faster.
  6. Water: In addition to eating right, it is also important to keep your body hydrated. This allows the nutrients to reach all the parts of your body and aids in the removal of waste and toxins. Thus, though you may not feel thirsty, it is essential to drink 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3981 people found this helpful

Foods For Healthy You!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods For Healthy You!

From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.

  1. Apples: Apples can be eaten raw, cooked or dried. They are rich in fiber, vitamin C and a number of other antioxidants.
  2. Asparagus: Asparagus is low in fats and carbs but packed with vitamin K.
  3. Bananas: Bananas are known for their portability and potassium, vitamin B6 and fiber content.
  4. Broccoli: Broccoli is an excellent source of vitamin C, vitamin K and fiber. It is also one of the few vegetables that have high protein content in it.
  5. Brown rice: As compared to white rice, brown rice is much more nutritious. It is packed with fiber and also has vitamin B1 and magnesium.
  6. Chia seeds: Chia seeds are also known as super foods. Along with being full of fiber they are also rich in a number of nutrients like calcium, magnesium and manganese.
  7. Chicken: The cut of chicken determines how healthy it is. Skinless, breast meat is lean, easy to digest and full of proteins.
  8. Eggs: Eggs are full of healthy fats and proteins. However, if you suffer from a cholesterol problem, it may be a good idea to skip the yolk.
  9. Garlic: The allicin in garlic helps boost the immune system. Garlic is also used as a home remedy for a number of ailments.
  10. Green tea: A cup of green tea after a meal can aid in digestion and absorption of nutrients. Green tea is also recommended for weight loss and it helps flush toxins from the body.
  11. Kale: Kale is a healthy source of a number of nutrients including vitamin C and vitamin K. It is also packed with fiber.
  12. Lentils: Lentils are high in fiber content and full of proteins. They are also filling foods that keep the stomach satiated for longer.
  13. Nuts: Almonds, walnuts, pistachios, macadamia nuts etc are packed with energy and nutrients. They are also rich in healthy fats.
  14. Oats: Oats are loaded with nutrients and fiber known as beta glucans.
  15. Olive oil: Olive oil has a high antioxidant count and contains heart-healthy monounsaturated fats.
  16. Onions: Like garlic, onions are also used for home remedies. It is rich in vitamins, antioxidants, and bioactive compounds.
  17. Oranges: Oranges are the tastiest way to get Vitamin C. Oranges are also high in fiber content and antioxidants.
  18. Salmon: Salmon is an excellent source of omega 3 fatty acids, proteins, vitamin D and a number of other nutrients.
  19. Quinoa: Quinoa offers a high amount of fiber and magnesium. It is also easy to digest and an excellent source of protein for vegetarians.
  20. Yogurt: Yogurt not only offers calcium but also contains probiotics that aid digestion. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3784 people found this helpful

Do You Think Milk Increases Weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do You Think Milk Increases Weight?

Be Aware and Stay Healthy

2 people found this helpful
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