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Dt. Tamanna Narang - Dietitian/Nutritionist, Panipat

Dt. Tamanna Narang

92 (5172 ratings)
M.Sc - Dietitics / Nutrition (Delhi University)

Dietitian/Nutritionist, Panipat

6 Years Experience  ·  200 at clinic  ·  ₹300 online
Dt. Tamanna Narang 92% (5172 ratings) M.Sc - Dietitics / Nutrition (Delhi University) Dietitian/Nutritionist, Panipat
6 Years Experience  ·  200 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve ......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. To provide my patients with the highest quality NUTRITION CARE I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. My experience is coupled with genuine concern for my patients. I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family
More about Dt. Tamanna Narang
Dt. Tamanna Narang is a trusted Dietitian/Nutritionist in Model Town, Panipat. She has over 7 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc - Dietitics / Nutrition (Delhi University). You can meet Dt. Tamanna Narang personally at Chhabra Hospital in Tehsil Camp, Panipat. She has received 14 excellent reviews from her patients who are happy with her treatment. Save your time and book an appointment online with Dt. Tamanna Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition (Delhi University) - Lady Irwin College - 2012
Languages spoken
English
Hindi

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Tamanna Narang Diet Clinic

Lotus Hospital , Sanoli Road, 500 metres from Hyderabadi HospitalPanipat Get Directions
  4.6  (5172 ratings)
200 at clinic
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"knowledgeable" 298 reviews "Helped me impr..." 55 reviews "Practical" 33 reviews "Thorough" 10 reviews "Very helpful" 357 reviews "Inspiring" 31 reviews "Well-reasoned" 60 reviews "Sensible" 33 reviews "Caring" 31 reviews "Professional" 33 reviews "Prompt" 20 reviews "Saved my life" 20 reviews "Nurturing" 17 reviews

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Some Common Mistakes When Trying to Lose Weight!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Some Common Mistakes When Trying to Lose Weight!

Losing weight can seem very tough!

Sometimes you feel like you're doing everything right, yet still not getting results.

Here are few common mistakes people make when trying to lose weight

1. Choosing Low-Fat or "Diet" Foods

Processed low-fat or "diet" foods are often considered good choices for losing weight, but they may actually have the opposite effect.

Many of these products are loaded with sugar to improve their taste.

For instance, one cup (245 grams) of low-fat, fruit-flavored yogurt can contain 47 grams of sugar (nearly 12 teaspoons) .

Rather than keeping you full, low-fat products are likely to make you hungrier, so you end up eating even more.

Instead of low-fat or "diet" foods, choose a combination of nutritious, minimally processed foods.

Bottom line: Fat-free or so called “diet” foods are typically high in sugar & may lead to hunger & higher calorie intake & ultimately no weight loss.

2. Eating Too Many or Too Few Calories

A calorie deficit is required for weight loss. This means you need to burn more calories than you consume.

You may be consuming too many foods that are healthy but also high in calories, such as nuts,seeds and cheese. Watching portion size is the key.

On the other hand, decreasing your calorie intake too much can be counterproductive.

Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism .

Bottom Line: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you hungry and reduce your metabolism and muscle mass.

3. Not Exercising or Exercising Too Much

During weight loss, you lose some muscle mass as well as fat, although the amount depends on several factors

If you don't exercise at all while restricting calories, you're likely to lose more muscle mass and experience a decrease in metabolic rate.

By contrast, exercising helps minimize the amount of lean mass you lose, boost fat loss and prevent your metabolism from slowing down. The more lean mass you have, the easier it is to lose weight and maintain the weight loss

However, over-exercising can also cause problems.

Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response  

Trying to force your body to burn more calories by exercising too much is neither effective nor healthy.

However, lifting weights and doing cardio several times per week is a sustainable strategy for maintaining metabolic rate during weight loss.

Bottom Line:A lack of exercise can lead to loss of muscle mass and lower metabolism.On the other hand, too much exercise is neither healthy nor effective and it may lead to stress.

4. Only Focusing on the Scale Weight

It's very common to feel like you're not losing weight fast enough, despite sticking to your diet.

However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuate by (1.8 kg) over the course of a day, depending on how much food and liquid you've consumed.

If the number on the scale isn't moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight.

Measuring your waist with a tape measure and taking monthly pictures of yourself can reveal you're actually losing fat, even if the scale number doesn't change much.

Bottom Line :

Many factors can affect scale weight like water retention, muscle mass, weight of undigested food,constipation.You may be losing body fat even if the scale reading doesn’t change much

5. Overestimating How Many Calories You Burn During Exercise

Many people believe that exercise "supercharges" their metabolism.

Although exercise increases metabolic rate somewhat, it may actually be less than you think. People burned 200 and 300 calories during exercise sessions. Yet when asked, they estimated they had burned over 800 calories. As a result, they ended up eating more.

Bottom line: One hour of exercise burns 200 -300 calories, but people tend to overestimate & end up eating more calories.

6. Not Eating Enough Protein

Getting enough protein is extremely important if you're trying to lose weight.

In fact, protein has been shown to help with weight loss in several ways.

It can reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss .

To optimize weight loss, make sure each of your meals contains a high-protein food like sprouts, eggs, beans,pulses, yoghurt in diet

7. Not Tracking What You Eat in Any Way

Eating nutritious foods is a good weight loss strategy. However, you may still be eating more calories than you need to lose weight.

What's more, you may not be getting the right amount of protein, fiber, carbs and fat to support your weight loss efforts.

Studies show that tracking what you eat can help you get an accurate picture of your calorie and nutrient consumption, as well as provide accountability  

In addition to food, most online tracking sites and apps allow you to enter your daily exercise as well.

Bottom Line: If you are not tracking what you eat, you may be consuming more calories than you realize.

8. Still Drinking Sugar

Many people cut soft drinks and other sweetened beverages out of their diet to lose weight, which is a good thing.

However, drinking fruit juice instead isn't smart.

Even 100% fresh fruit juice is loaded with sugar and may lead to health and weight problems similar to those caused by sugar-sweetened beverages .

What's more, liquid calories don't seem to affect the appetite as it is devoid of fiber. So you end up consuming more calories overall, instead of compensating for the liquid calories by eating less later in the day.

Bottom Line:If you cut out sugar-sweetened beverages but continue drinking fruit juice, you’re still getting a lot of sugar and are likely to take in more calories overall.

9. Not Reading Labels

Failing to accurately read label information can cause you to consume unwanted calories and unhealthy ingredients.

Unfortunately, many foods are labeled with healthy-sounding food claims on the front of the package. These may give you a false sense of security about choosing a certain item

To get to the most important information for weight control, you need to look at the ingredients list and nutrition facts label, which are on the back of the container.

Bottom Line:Food labels provide information on ingredients, calories & nutrients.Make sure you understand how to accurately read labels.

9 people found this helpful

Health Tip

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Tip
  • Eat Colorful foods for good health!
  • Eat Orange for healthy skin, excellent vision & to boost immunity!
  • Eat White for strong bones!
  • Eat BLue Berries for longer life!
  • Eat Green to purify & Detox your body!
  • Eat Healthy, Live Healthy.
7 people found this helpful

Facts And Myths About Diabetes

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Facts And Myths About Diabetes

Is jaggery good for Diabetic patient, Facts & Myths About Diabetes Be Aware, Be Healthy!

MYTH-Jaggery is better or safe in diabetes :

FACT-Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.
 

MYTH- Eating Sugar or Sweets causes Diabetes :

FACT -It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity  the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain  are the reasons for diabetes.


MYTH- Rice should not be eaten in diabetes :

FACT- Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals  also are converted  glucose after digestion. 

MYTH- Diabetes is curable :

FACT-Diabetes is  mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity  and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases  insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible


MYTH-Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

FACT-In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous  (a filtering unit in the kidney).   Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes  help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage.

MYTH-Sugar intake is essential for body :

FACT- Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true.  Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods  provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

  • Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
  • Consume more of green leafy vegetables and salads with every meal.
  • Consider fruits and green leafy vegetables as part of regular snacks
  • Take small meals on more number of occasion to avoid glucose surge.
  • Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
  • Form healthy food habits.

 

3 people found this helpful

Health Benefits of Peanuts!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Benefits of Peanuts!

Winters are Incomplete without Peanuts! Know the benefits that we all love to consume in winters.Enjoy festival with your favourite foods.

Winter Special Foods

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Winter Special Foods
  • Turmeric - A pinch of turmeric boiled with milk & taken warm not just reduces inflammation in body, but also keeps the body hot from within.
  • Peppers - Either opt for white or black pepper, It is one of the winter spices that help in keeping the body warm when its freezing outside, The antioxidants present in pepper also prevents from cold & flu.
  • Dry Fruits - Add them to your diet, Dry fruits including almonds, dates and walnuts are good in generating heat in the body,They also help in curing Anaemia and other vitamin deficiencies. 
  • Cinnamon ( Dalchini) - Cinnamon help increase the metabolism,  generates heat & help in weight reduction,  can add it your regular coffee, pulses, milk to reap its benefits without much efforts .
  • Ginger - Daily taken in small quantities, ginger keeps the body warm besides increasing immunity in the winter season,It aids digestion and is best known to be helpful in curing cold & cough during the cold weather.
  • Honey - It is like another medicine for the cold & flu in the winter months. Easy to digest, honey is considered warm and hence its regular intake helps in keeping the body warm , Highly recommended in winter & excessive use of honey is forbidden in summers.
  • Sesame ( Til) - Infusion of sesame help cure pneumonia, asthma.Sesame paste when applied on hair helps cure dandruff .
  • Saffron( kesar) - Saffron is like magical ingredient for glowy & charming skin, In winters saffron can be boiled with milk & almonds and taken daily before going to sleep.
  • Hot soups - Nothing is more comforting than the warmth of hot soups in winter,Undoubtedly  eating hot soups during winter is the easiest & healthiest way to get warmth ,when your body gives up to the extremely cold weather outside.
  • Eggs - Eggs are essential proteins and vitamins, eggs help body fight infection in winters,Execllent source of good quality protein .Undoubtedly favourite amongst many during winters.
9 people found this helpful

Amazing Benefits of Beet root And Carrot Juice

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Amazing Benefits of Beet root And Carrot Juice

Beet root increases strength & stamina for work out. This Winter bring good changes in food choices.

Weight Loss Tips

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight Loss Tips

Reduce Weight The Healthy way! Eat Healthy Live Healthy!

15 people found this helpful

Happy Dussehra!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Happy Dussehra!

Let us come together to celebrate the victory of good over evil this Dussehra. May this auspicious day bring you love, luck and happiness.Good wishes for a joyous Vijayadashmi!

Foods That Help Fight The Flu!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods That Help Fight The Flu!

We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don’t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:

  1. GarlicGarlic is a powerful antioxidant that can boost the immune system and help you fight the flu. One of the major compounds found in garlic is known as allicin. This has antibacterial and anti-microbial properties. Garlic also promotes the growth of healthy gut bacteria that keeps your digestive system functioning efficiently and prevents toxins from accumulating inside your body. Garlic can be easily added to your diet by using fresh garlic pods to flavor your food.
  2. Turmeric: Turmeric is one of the healthiest spices known to man. This is rich in anti-oxidants and also has anti-inflammatory properties. Turmeric helps remove toxins from the body and is known to boost the immune system. It is a popular ingredient in many curries and is typically used in its powdered form.
  3. Green Leafy Vegetables: Green vegetables such as kale, spinach, and arugula are rich sources of vitamin C. This vitamin is known to fight viruses and reduce the risk of catching a cold. These vegetables are also rich in fiber and aid in digestion and removal of waste from the body. When picking green vegetables it is important to note that the darker the shade of green, the higher the nutrient content.
  4. Chicken Soup: Chicken soup is a popular home remedy for the flu. It can also be used to prevent a flu and boost the immune system. This is because a clear chicken soup or broth has concentrated amounts of proteins and vitamins that boost the immune system. Chicken soup should always be consumed while it is hot so that the hot liquid can loosen mucus secretions soothe an itchy throat.
  5. Salmon: Fish such as salmon, canned tuna and sardines and egg yolks have a high level of Vitamin D. As the length of a day reduces and grey clouds hide the sun, it is important for your body to get enough vitamin D through your diet. This vitamin helps fight colds and coughs and helps those suffering from it to recover faster.
  6. Water: In addition to eating right, it is also important to keep your body hydrated. This allows the nutrients to reach all the parts of your body and aids in the removal of waste and toxins. Thus, though you may not feel thirsty, it is essential to drink 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3981 people found this helpful

Foods For Healthy You!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods For Healthy You!

From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.

  1. Apples: Apples can be eaten raw, cooked or dried. They are rich in fiber, vitamin C and a number of other antioxidants.
  2. AsparagusAsparagus is low in fats and carbs but packed with vitamin K.
  3. Bananas: Bananas are known for their portability and potassium, vitamin B6 and fiber content.
  4. BroccoliBroccoli is an excellent source of vitamin C, vitamin K and fiber. It is also one of the few vegetables that have high protein content in it.
  5. Brown riceAs compared to white rice, brown rice is much more nutritious. It is packed with fiber and also has vitamin B1 and magnesium.
  6. Chia seedsChia seeds are also known as super foods. Along with being full of fiber they are also rich in a number of nutrients like calcium, magnesium and manganese.
  7. Chicken: The cut of chicken determines how healthy it is. Skinless, breast meat is lean, easy to digest and full of proteins.
  8. Eggs: Eggs are full of healthy fats and proteins. However, if you suffer from a cholesterol problem, it may be a good idea to skip the yolk.
  9. GarlicThe allicin in garlic helps boost the immune system. Garlic is also used as a home remedy for a number of ailments.
  10. Green teaA cup of green tea after a meal can aid in digestion and absorption of nutrients. Green tea is also recommended for weight loss and it helps flush toxins from the body.
  11. Kale: Kale is a healthy source of a number of nutrients including vitamin C and vitamin K. It is also packed with fiber.
  12. Lentils: Lentils are high in fiber content and full of proteins. They are also filling foods that keep the stomach satiated for longer.
  13. Nuts: Almonds, walnuts, pistachios, macadamia nuts etc are packed with energy and nutrients. They are also rich in healthy fats.
  14. OatsOats are loaded with nutrients and fiber known as beta glucans.
  15. Olive oilOlive oil has a high antioxidant count and contains heart-healthy monounsaturated fats.
  16. Onions: Like garlic, onions are also used for home remedies. It is rich in vitamins, antioxidants, and bioactive compounds.
  17. Oranges: Oranges are the tastiest way to get Vitamin C. Oranges are also high in fiber content and antioxidants.
  18. Salmon: Salmon is an excellent source of omega 3 fatty acids, proteins, vitamin D and a number of other nutrients.
  19. QuinoaQuinoa offers a high amount of fiber and magnesium. It is also easy to digest and an excellent source of protein for vegetarians.
  20. Yogurt: Yogurt not only offers calcium but also contains probiotics that aid digestion. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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