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Dr. Shiv Multani

Ayurveda, Panipat

100 at clinic
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Dr. Shiv Multani Ayurveda, Panipat
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr Multani Health Centre

Behind Bus Stand, Tehsil road, Opposite Tagore SchoolPanipat Get Directions
100 at clinic
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I am 30 yrs old women, mother of 2 kids, having pain in lower part of the body including foot. Having backache also. Sometimes it makes me to feel like I am going to faint, consulted with doctor she gave me calcium and iron tablets without proper diagnosis. What do I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly do consult musculoskeletal physiotherapist or orthopaedician asap and rule out of any sciatica nerve pain compression or impingement and also with an x ray if possible with mri whole spine screening may help for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time regards
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I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan so can any doc here give me a best diet plan which makes my bones and muscles to get stronger?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am 29 years old and have been occasionally (avg once a month) experiencing severe anger outbursts since last two years in which I lose control of myself, often directing violence towards my life partner. I do not have a clue why is this so. I have not observed this tendency before. What should be the way forward?

MD - Psychiatry
Psychiatrist, Chennai
Kindly get your anger evaluated and treated by a psychiatrist. I have given some anger control tips, if they do not work, kindly consult without delay, 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I have problem of hair loss I have try many things but I get no positive results what I do ?

Vaidya Visharad
Sexologist, Narnaul
I have problem of hair loss I have try many things but I get no positive results what I do ?
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
2 people found this helpful

Hello Doctor, I am a retired army officer with Diabetic Type 2 with hypertension since 1995. Taking regular allopathic medicines as prescribed by army doctors. My diabetic reading varies from 160 to 180 sometimes 210. I feel OK but need to control the diabetic reading to 110 or less. Kindly advice. Regards, Col Manjit Singh (Retd)

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Doctor, I am a retired army officer with Diabetic Type 2 with hypertension since 1995. Taking regular allopathi...
As you are overweight so first you need to reduce your weight.You can't cure diabetes but you can control it by diet and exercise.Your medicinal dose will reduce.Eat lots of vegetables,whole fruits,unrefined foods in small amount.Eat frequently instead of 3 big meals.Use fenugreek seeds with one cup of water on an empty stomach in the morning.Adjust your medication.No sugar,sweetened juice,fruit juice,cola beverages.Take protein foods more.Use healthy fat in cooking.You can use coconut oil in weight loss.Avoid smoking,alcohol.Avoid fast foods,junk foods,processed foods.Avoid underground vegetables,banana,pumpkin.Drink lots of water specially before meals.Use lukewarm water.Sleep adequately.
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I am 23 year old male I am facing the problem of not having beard may it is because of genetic problem but my brother have beard so why I do not have? What should I do for having beard.

BHMS
Homeopath, Faridabad
I am 23 year old male I am facing the problem of not having beard may it is because of genetic problem but my brother...
Hello, you should take a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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Hi Sir,I am 40 years old and my weight 80 Sir sometime I hve bp 140.150 no everyday then weakness fell I have use tan metrocod xl 25 as a time use tab and sometime mosam siknes in travels. What you say sir my health. How can I better get health. Please prefer me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi Sir,I am 40 years old and my weight 80
Sir sometime I hve bp 140.150 no everyday then weakness fell I have use tan...
At age 40, modified lifestyle will help Reduce salt Reduce stress Reduce weight Eat more seasonal vegetables and fruits Less fats and heavy carbs like maida or noodles Avoid heavy proteins like meat avoid transfats through street foods and packaged and processed food Walking is best exercise
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I eat rice and it growth side effect like cholesterol and fat so doctor please suggest me what kind of food can I eat for losing my fat and cholesterol.

B.A.M.S
Ayurveda, Ahmedabad
I eat rice and it growth side effect like cholesterol and fat so doctor please suggest me what kind of food can I eat...
Dear lybrate-user let me clear one doubt that as per ayurveda shali dhanya (rice in grain) is the best rather than other grain. Its never gain weight or cholesterol but term is its more than 2 years older and organic, non-polished. Because as per ayurveda any new grain is guru vipaki (means heavy to digest) and after long period rice get changes its property it becomes laugh vipaki (easy to digest) for your cholesterol trouble start regular early morning exercise & skip all junk foods.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do.

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do.
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.

I am losing my hairs within these four months. What should I do to control hairfall?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing my hairs within these four months. What should I do to control hairfall?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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