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Chhabra Hospital

  4.6  (4218 ratings)

Dietitian/Nutritionist Clinic

Chhabra Hospital,Narain Singh Park,Model town Panipat
1 Doctor · ₹180 · 9 Reviews
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Chhabra Hospital   4.6  (4218 ratings) Dietitian/Nutritionist Clinic Chhabra Hospital,Narain Singh Park,Model town Panipat
1 Doctor · ₹180 · 9 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Chhabra Hospital
Chhabra Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Tamanna Narang, a well-reputed Dietitian/Nutritionist, practices in Panipat. Visit this medical health centre for Dietitian/Nutritionists recommended by 40 patients.

Timings

MON-SUN
05:30 PM - 07:00 PM 10:00 AM - 02:00 PM

Location

Chhabra Hospital,Narain Singh Park,Model town
Panipat, Haryana - 132103
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Doctor

Dt. Tamanna Narang

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
92%  (4209 ratings)
5 Years experience
180 at clinic
₹180 online
Available today
05:30 PM - 07:00 PM
10:00 AM - 02:00 PM
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Patient Review Highlights

"Prompt" 13 reviews "Helped me impr..." 39 reviews "Nurturing" 11 reviews "Thorough" 7 reviews "Sensible" 18 reviews "Very helpful" 199 reviews "Saved my life" 14 reviews "Inspiring" 18 reviews "Professional" 23 reviews "Well-reasoned" 39 reviews "Practical" 22 reviews "knowledgeable" 182 reviews "Caring" 19 reviews

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Rice - Busting Common Myths About It!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Rice - Busting Common Myths About It!

Rice though used as a staple in many parts of the world, is still one of the most controversial and misunderstood foods. There are a number of myths associated with this food and now’s time to debunk them. But let’s look at a few facts about rice first.

  • Rice contains high carbohydrate content. A cup of white rice contains 35gms of carbohydrates
  • A cup of white rice contains 165 calories
  • A cup of white rice contains 3-4 gms of proteins

Rice, like all other carbohydrates, ultimately gets broken down into glucose inside the GI track. And glucose is the ultimate source of energy for the human body. There are also two different types of rice, white rice and brown rice. The difference between the two, especially for our health, is substantial. 

White rice has very little fibre but brown rice has more fibre and also more vitamins and minerals. Whereas, brown rice has substantial amounts of minerals, which are not present in white rice, such as

  • Phosphorous
  • Magnesium
  • Selenium
  • Manganese

Brown rice contains 3 gms of fibre while white rice has only 0.6 gm. This is a substantial difference too.

Busting Myths

  1. Myth - Rice Contains Gluten: The fact is that rice is gluten-free and it does not cause allergies that are associated with other grains. Gluten high foods are bad for diabetics and those trying to lose weight.
  2. Myth - Rice is fattening: Rice is, in fact, low in fats and is also cholesterol free. Because it contains carbohydrates, rice is a good source of energy.
  3. Myth - Rice has no protein: Protein is the second-most abundant nutrient found in rice. A cup of white rice contains 3-4 gm. of proteins, as a matter of fact. The quality of the rice protein is also very high compared to other grains.
  4. Myth - Rice has high amounts of salt: Rice contains low amounts of sodium.
  5. Myth - Eating rice for dinner makes one fat: High carb foods like rice should be eaten at night as they are metabolised into glucose, our energy stocks. The glucose in the blood is more readily converted into energy at night. Rice and other grains should be avoided during the day as the glucose more readily converts into fat.
  6. Myth - Rice is difficult to digest: Actually, the reverse is true. Enzymes secreted in the human digestive tract are especially good at digesting rice. White rice undergoes a processing system where the germ layers, bran and husk are all stripped off. By doing this, white rice loses much of the nutrition too.

The rice of choice for all of us, therefore, should be brown rice, compared to white rice. This way we shall be getting the carbs for energy and proteins, fibre, vitamins and minerals to stay healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

8405 people found this helpful

I have been vegan for 13 months. What do you suggest I do to make sure I get enough to calcium? My calcium level is low and also low in vitamin D. I have started taking vitamin D. I have been living in UK since 1971.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have been vegan for 13 months. What do you suggest I do to make sure I get enough to calcium? My calcium level is l...
Dear Vijay ,Being following s vegan diet, i would suggest you to include below food sources in your diet to meet the calcium requirements. 1.Ragi molt - its a drink which you can mix in water & can have it anytime during the day. 2.Do take more broccoli in your schedule. 3.Include betel leaf in your vegetables 4.Take one small banana everyday .These things will gradually meet up the calcium requirements.
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Iodine Deficiency - 11 Signs You are Suffering from it!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Iodine Deficiency - 11 Signs You are Suffering from it!

Iodine deficiency is a very common problem worldwide and is a major cause of thyroid disorders. The entire mechanism of how deficiency of iodine causes hypothyroidism is a complex explanation. So we will stick to layman terms and keep it simple. Deficiency of iodine causes a range of diseases which, altogether are termed as iodine deficiency diseases. When an individual does not receive enough iodine, the thyroid gland increases in size because the thyroid is unable to make enough hormones that are necessary for the body. This causes the development of a condition called goitre. Iodine deficiency in pregnant and lactating women is a serious concern because it is the most popular cause of preventable mental retardation.

There can be situations where a person might not be getting adequate iodine, but may not show any symptoms of iodine deficiency. The easiest way to know if a person has iodine deficiency is to get a urine test done or a blood test done to check the level of iodine in the body. Thyroid is a very important gland and is responsible for the following:

  1. Controlling the metabolic rate
  2. Boosting synthesis of proteins
  3. Regulating blood flow and heart rate
  4. Promoting brain development and linear growth in children
  5. Helping in normal reproductive functioning in adults

Here are the most common signs that can tell you that your thyroid is not functioning properly due to deficiency of iodine.

  1. You feel lethargic and tired most of the times and suffer from weakness constantly (due to reduced metabolic rates).
  2. You may start feeling cold, even when it is visibly warm for the others around you.
  3. You may have difficulty in concentrating and might have a poor memory (due to slowed down mental processes)
  4. You may experience unusual weight gain.
  5. You may become more prone to depressive periods.
  6. You may notice your skin becoming thick and puffy or your face becoming puffier than usual.
  7. You may suffer from hair loss.
  8. You may start having frequent problems of constipation.
  9. Your skin might feel really dry.
  10. You might feel your heart beating slower.
  11. Visible signs would include enlargement of the chin and neck area (caused due to enlargement of your thyroid gland).

With proper treatment and change in diet, iodine deficiency disorders can be prevented with ease. For a better diagnosis, you must consult an experienced medical practitioner and follow his suggestions for improving the iodine levels in your body.

5996 people found this helpful

Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily routine hai. But aaj subha .mera dono leg dard huaa. Ek jaga par 20 seconds ruk gaya. Aage chal nai paya. Fir slowly chalna suru kiya. Bich bich gutan dard huaa. Mujhe dar lagta hai. Kahan mein gir na jaun jogging ke time. Computer use se aisa huaa kya doctor ji. Help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily r...
Hello. Ho sakta hai aap apne khane me milk ya panner nai le rae ho ya kum le rae ho, jogging ke baad 1 glass milk ya pannier & vegetable salad zarur le.
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Sir I am very weak but health condition is good. How can I built my body. I looking very thin so give assured tip to built my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir I am very weak but health condition is good.
How can I built my body. I looking very thin so give assured tip to ...
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
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I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
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Hello Doctor, I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight because I am looking very thin. Could you please tell me, can I take "serious mass" for weight gaining? And tell me other supplements also which can useful to gain weight and easily available in medical store n less or without side effects. Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello Doctor,
I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight b...
Hello lybrate-user, no doubt to gain you can take mass gainer or supplement in diet but only these are not sufficient in diet, you need to eat a very healthy & balanced diet to gain weight along with supplements. Here are son tips that you can include in your schedule to gain weight. 1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
3 people found this helpful
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Hi How to eat flax seeds to get best health benefits. Kindly provide best suggestions.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi
How to eat flax seeds to get best health benefits. Kindly provide best suggestions.
Hello lybrate-user Firstly to get the most out of flax seeds, it should be grounded ,you can take 1/2 - 1 tsp in the morning with water ot can store in air right container after roasting and can use it on salads or yoghurt for seasonings.
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Health Quote of the Week

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Quote of the Week

No time for exercise? be prepared to find time for illness.

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Health Quote of the Week

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

2 people found this helpful

Health Quote of the Week

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Quote of the Week

Bigger snacks, bigger slacks.

You found this helpful

I have diabetes from last 3 years and I have tried lots of medicine and didn't get well. What should I do to get relief from diabetes.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have diabetes from last 3 years and I have tried lots of medicine and didn't get well. What should I do to get reli...
In diabetes diet plays a very important role. You need to be very particular about food choices along with medications ti control diabetes. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Avoid all refined food items from your diet such as maida, pasta. Properly follow through do's and don't of diabetes to stabilise the blood sugar levels.
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I am very tired thoda sa hi kam karne me tiredness aa jati hai sans fulta hai Thoda jyada bolne par awaaz bhari ho jati hai sweeling bhi aa jati hai kabhi kabhi what should I do thanks in advance.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Hello, My current weight is 85 kgs, height is 5 11" I want to loose weight how is it possible. What will be my perfect weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello, My current weight is 85 kgs, height is 5 11"
I want to loose weight how is it possible.
What will be my perfec...
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Keep check on your food intake. Keep yourself motivated through out the day to lose weight. Drink lots of water through out the day to keep yourself hydrated. Post lunch & dinner walk for 15 - 20 minutes.
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Hi I want to know about weakness Why I am facing all the time is there any solution please suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
2 people found this helpful
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I am a adolescent of 16 year. I have not a very big problem but I want to know what should I do to reduce My weight. I walk a lot also do cycling but very often. please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a adolescent of 16 year. I have not a very big problem but I want to know what should I do to reduce My weight. ...
To reduce weight diet plays a major role. You need to be particular about food habits along with physical activity. 1. Eat small & frequent meals. 2. Includs high fiber foods in your diet such as whole cereals & whole pulses. 3. Drink plenty of water. 4. Include at least one serving of fruit and one bowl of vegetable through out the day. 5. Keep check on your food choices & intake. 6 keep yourself motivated through out the day to lose weight.
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I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.
To reduce weight you need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Take at lease one serving of fruits and 1 bowl of vegetable daily. Drink plenty of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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I am 21 years old and I have a problem with my health that is becoming weak day by day, I am comfortable with foods but why my health progress towards a weak?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Sir I am 28 year old last 2 year I feel lots of weakness and low BP. So please tell me why I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am 23 and my height is 167 cm. My weight is 70 kg. I need to reduce weight. I am going 30 minutes walking for past 1 month. I also want to try skipping. But some says like skipping causes uterus problems. Is that true? Shall I do skipping?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 23 and my height is 167 cm. My weight is 70 kg. I need to reduce weight. I am going 30 minutes walking for past ...
Dear lybrate-user, if you think skipping causing problem, I would suggest you to stop it for sometime and see the difference, morover to reduce weight diet plays a major role. Be particular about your food choices & timings along with physical activity to achieve desirable weight loss.
2 people found this helpful
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