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Dr. Sucheta Sawhney

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panchkula

23 Years Experience
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Dr. Sucheta Sawhney Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panchkula
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sucheta Sawhney
Dr. Sucheta Sawhney is one of the best Ayurvedas in Sector 2, Panchkula. She has had many happy patients in her 23 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Sarv Mangalam Clinc in Sector 2, Panchkula. Save your time and book an appointment online with Dr. Sucheta Sawhney on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sri Krishna Ayurvedic College Kurukshetra - 1994
Languages spoken
English
Hindi

Location

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Sarv Mangalam Clinc

House No: 1345, Sector- 25, PanchkulaPanchkula Get Directions
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Doing exercise regularly but still I am 10 kg overweight since 10 yrs. What else should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Doing exercise regularly but still I am 10 kg overweight since 10 yrs. What else should I do?
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight problems. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly, along with rinsing (kulla). This will not just help you in losing weight but will keep you away from 48 diseases of stomach which comes from the acids produced in stomach. Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. These small remedies will prove to be a great difference in your over all body and weight issues. Thanks.
7 people found this helpful
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Hi my hairs are falling and becoming tick day by day please guide me the perfect treatment for the above said thing so that I can recover from it.

BHMS
Homeopath, Sindhudurg
Hi my hairs are falling and becoming tick day by day please guide me the perfect treatment for the above said thing s...
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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My face is burned while using face wax. The day after tomorrow is my sisters marriage. How can I recover it by home remedies with in one day. Please suggest.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My face is burned while using face wax. The day after tomorrow is my sisters marriage. How can I recover it by home r...
make a paste using 1 cup besan,1 pinch cinnamon powder and milk cream. make a paste apply for 1 hour. Boil few cumin in 1 cup of water.strain it.wash your face hourly.
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I have problem in my teeth. Dr. say RCT. What is RCT and it is good for my teeth.

B.D.S
Dentist, Siliguri
I have problem in my teeth. Dr. say RCT. What is RCT and it is good for my teeth.
Rct is" root canal treatment. It is a way to preserve your teeth rather than getting it extracted. There are canals present in every tooth root. These canals carry nerves and blood vessels to the tooth to provide it nutrition. In a carious tooth i. E decayed tooth these canals serve as a channel for the spread of bacterial infection. In rct the nerves and vessels are removed with the help of a dental file, the canal is cleaned, irrigated and disinfected and filled with a biocompatible tooth material.
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Blood coming on teeth from last week still coming, & my teeth are in yellow , I tried nos of toothpaste, tried banana also no use . I need solution , tq fr suggestions.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Blood coming on teeth from last week still coming, & my teeth are in yellow , I tried nos of toothpaste, tried banana...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Hi, I am a 52 years old woman who has been diagnosed with a rectocele prolapse, have always had night sweats but now I seem to be unable to sleep due to the flashes and sweats, is there any connection or is it likely menopause? I have gone 2 days with less than 3 hours sleep.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am a 52 years old woman who has been diagnosed with a rectocele prolapse, have always had night sweats but now ...
Post menopausal problem take lot of water wear cotton clothes use fan for sleep do some relaxation and meditation keep yourself busy with some hobby. If all doesn't work then go to gynaecologist for oestrogen therapy.
1 person found this helpful
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from last two days I am suffering motions but not continuously after motion stomach pain is coming Please suggest me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Aloe Soc. 30 / 5 drops in little water thrice a day for one day. Revert back to me accordingly with feedback.
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How to become fat or gain wight faster within 10 days? Is my weight amd height proper as per my age, if not than what should I do for it~~

DHMS (Hons.)
Homeopath, Patna
How to become fat or gain wight faster within 10 days?
Is my weight amd height proper as per my age, if not than what...
Hello, leybrate user, you are under weight. You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I want to gain my body weight, there is any medicine for weight gaining *100% natural.

BHMS
Homeopath, Delhi
I want to gain my body weight, there is any medicine for weight gaining *100% natural.
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
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I am 31 years old n I having problem of neck pain since last 1 months. Give me a solution.

MBBS
General Physician, Cuttack
Take x ray cervical spine to exclude cervical spondylitis. Consult orthopaedic specialist with report
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period comes late because I have a menstrual diary app in my phone and it said my period would come yesterday but it didn't. I also started a new exercise which is walking and not normal walking but walking fast.what to do

MBBS
General Physician, Chandigarh
period comes late because I have a menstrual diary app in my phone and it said my period would come yesterday but it ...
A couple of days plus or minus is not an issue your dates depends on when you ovulated which generally you can't make out so don't worry continue with your exercises.
1 person found this helpful
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Hi doctor, I'm 62 years retired woman, and don't feel sleepy at all whole night. Ultimately around 3 am I have to take alprax tablet which makes me sleep. It's almost everyday. Please let me know how I can make myself sleep. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, I'm 62 years retired woman, and don't feel sleepy at all whole night. Ultimately around 3 am I have to tak...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I have dark spot on my face just above right cheek and in between right eye and right ear. It was created due to pimple and exists from last 5-6 years. Can you tell me which type of treatment required to remove this spot?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Triple combination cream will help. [Automatically added by Lybrate] Click "Consult Dr. Patil M" below to consult privately with the doctor.
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I am 18 years old sir I am facing teeth problem there is gap in my teeth. What to do?

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
I am 18 years old sir I am facing teeth problem there is gap in my teeth. What to do?
Hi thanks for the query regarding gap in teeth you need to undergo orthodontic (braces) treatment. It will take near about 15 to 18 months based on problem. Or you can go for crowns on teeth for faster result. Consult your dentist for the same thank you
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Hi sir. I am lots of hair loose now a days. How to proceed treatments and and what are treatments available.

BHMS
Homeopath,
Conventional homeopathy medicine is there use arnica hair oil n shampoo. Take constitutional medicine after consulting homeopathic physician. Second is hair transplant. Eat high protein diet so there would be less hair fall.
3 people found this helpful
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I have dandruff problem with lots of hair fall. Also itching problem .i use keshking hair oil ,tea tree oil castor oil .but no improvement .now also falling hair .how this is solve. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff problem with lots of hair fall. Also itching problem .i use keshking hair oil ,tea tree oil castor oi...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
1 person found this helpful
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I have severe sensitivity in upper and lower jaw during eating drinking chewing etc. Could you please recommended me any herbal or another product to overcome the effect of sensitivity please.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have severe sensitivity in upper and lower jaw during eating drinking chewing etc. Could you please recommended me ...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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I have fat problem how can I decrease it please suggest me not anything tummy coming out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have fat problem how can I decrease it please suggest me not anything tummy coming out.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 30 years old. I have a problem of neck pain and hair fall. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back ache do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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