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Dr. Shyam Sunder

MD

Gynaecologist, Panchkula

15 Years Experience
Dr. Shyam Sunder MD Gynaecologist, Panchkula
15 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shyam Sunder
Dr. Shyam Sunder is a popular Gynaecologist in Sector 5, Panchkula. He has been a successful Gynaecologist for the last 15 years. He studied and completed MD . You can meet Dr. Shyam Sunder personally at Siddharth Poly Clinic in Sector 5, Panchkula. Save your time and book an appointment online with Dr. Shyam Sunder on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Postgraduate Institute of Medical Education & Research - 2002
Languages spoken
English
Hindi

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Sco-45 Opp Anupam SweetsSwastik ViharMdc-5 Panchkula Panchkula Get Directions
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7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water
7 Reasons you should add sea salt in your bath water

Adding some sea salt to your bath water can do wonders for your health. It not only rejuvenates you, but also helps in balancing the energies of your body. Here are some of the health benefits you can get by opting for a sea salt bath.

1. Relaxation
Sea salts contain traces of minerals like magnesium, bromide and potassium, which give your body a soothing feel and relieve aches. Immersing your body in warm salted water helps in eliminating muscle cramps and pain and relaxes you completely. Moreover, studies suggest that sea salt baths are beneficial for your psychological well being as well.

2. Elimination of harmful bacteria from your skin
The sodium chloride content of any salt makes it an effective disinfectant. When you bathe in water containing sea salt, it speeds up the healing process of minor cuts by killing the harmful bacteria and even helps the blood to clot.

3. Moisturized and thoroughly cleansed skin
Sea salts, when combined with warm water, help cleanse your skin deeply by opening skin pores and getting rid of impurities, oil and dirt accumulated on your skin. Sea salt contains magnesium, which not only keeps your skin hydrated, but also removes wrinkles and reduces the appearance of fine lines to give you younger looking skin.

4. Relief from rheumatologic conditions
When you mix some sea salt in your bath water, it provides for better blood circulation in your body, and hence, gives relief from rheumatoid arthritis and psoriatic arthritis.

5. Healthy bones
Sea salts are rich in calcium, which makes a sea salt bath good for your bones too as it helps in strengthening them, thereby reducing the chances of developing osteoporosis.

6. Detoxification
Dissolving sea salt in your bath water aids in the better functioning of the lymph system of your body, which in turn helps in getting rid of the toxins and by-products of metabolism. More significantly, a sea salt bath can reduce swelling by removing the accumulation of fluids around your ankles, thighs and knees.

7. Treatment for common cold
A warm salt water bath proves to be an effective way of treating common cold as the combined effect of the temperature of the water and minerals present in sea salts improves your blood circulation.


Apart from these benefits, salt water baths are devoid of any types of side effects. So, don’t forget to mix some sea salt into your bath water to give your day a fresh and healthy beginning.

If you would like to consult with me privately, please click on 'Consult'.
5393 people found this helpful

I'm 18 years old and on regular birth control pills. My last period was on 7th and I started taking my pills from the 5th day of my period which means 11th. N the pills got over on 31st as it contains 21 tablets. I had sex on 3rd of this month my period date is 6th. So is there any chance of pregnancy 3 days before period. Though he did not ejaculate inside. Could I be pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 18 years old and on regular birth control pills. My last period was on 7th and I started taking my pills from the...
100% you can not get pregnant as he did not ejaculate and you took contraceptive pill throughout. I would suggest you to start pills on second day of menses in the next month to be most effective.
1 person found this helpful
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I am 17 years female. I and my bf had some few seconds intercourse without condom. He did not even inserted deep in. And after that twice we had intercourse with condom. I guess that happened almost 3 weeks back and now from 3 days I am getting anal itching. I have seen in google that it is a sign of pregnancy. Can I be pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 17 years female. I and my bf had some few seconds intercourse without condom. He did not even inserted deep in. ...
Hi lybrate-user. It seems you have developed an infection. Anal itching is definately not a symptom of pregnancy. Hope this information has been helpful.
4 people found this helpful
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GENERAL HEALTH MAINTENANCE

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
GENERAL HEALTH MAINTENANCE
. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (stick yellowish mucus in sinus plexus).
3 if ganges near then take bath there.
4. maintain a proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet.
11. prepare popcorn in home and do breakfast with it to
be healthy and avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.
You found this helpful

I am female 25 years I have smelly vagina a lot of itching in that area and today I am feeling restless also due to it please suggest some medicine.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You are likely suffering from mixed vaginosis. Please get a high vaginal swab culture done to rule out infection. Meet your gynecologist.
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I was having loss of periods for 2 months then Dr. asked to take NORETHINDRONE ACETATE for 3 days then I had my periods on 3rd of completing dose. Then Dr. asked me to start medroxyprogesterone from 10th days of cycle n continue till 25th day. Its been 21 days after completing dose but yet I did not get periods. Y. Please help me out of it.

BHMS
Homeopath, Delhi
I was having loss of periods for 2 months then Dr. asked to take NORETHINDRONE ACETATE for 3 days then I had my perio...
Hello I advise you to go for ultrasonography of abdomen to rule out any cysts in ovary. Taking these medicines which you have mentioned is a temporary solution for the problem as they are sort of hormone replacement therapy. Your weight is not very high so hormonal profile doesn't seems necessary right now. I suggest you to take following homoeopathic medicine and report afterwards 1. Puls. 200/ once daily morning/2 days 2. Saclac 30/thrice daily/7 days.
3 people found this helpful
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Hello Urgent help My 13 days old baby is on breast feed n my left breast nipple is becoming hard n it's paining during feed n baby is unable to feed please suggest some help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Apply cold compress after feeding. Use nipcare cream 3-4 times daily on the affected nipple. If it is a retracted nipple try feeding with a nipple shield.
1 person found this helpful
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Hi doc, I have read about gum bleeding in pregnancy ll cause baby growth too, so please help me out I to have gum bleeding from the beginning of pregnancy. Still I didn't consult dentist apart from gynecologist. Tq.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi doc,
I have read about gum bleeding in pregnancy ll cause baby growth too, so please help me out I to have gum ble...
Gum bleeding minor is common in prefect gums become soft n spongy just massage them if bleeding is more consult a dentist get scaling polishing done massage gums it's better done in second trimester.
1 person found this helpful
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Hi,my left Fallopian tube was blocked is there chances to conceive naturally with one tube ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Definitely you will conceive. But go for ovulation induction for better results and quicker too. Stree woman health care centre bangalore
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How to Use Heat and Cold Therapy to Treat Pain

FIASP, MD, MBBS
Pain Management Specialist, Delhi
How to Use Heat and Cold Therapy to Treat Pain

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

4865 people found this helpful

I gave birth to my baby 2 months ago. Still looks 5 month pregnant and the worst is I feel that air is trapped inside my belly (uterus). Is it normal? Will it go away?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi this belly can go, but you need to do regular exercise & yoga. You have to find time for yourself. Avoid fatty foods & sweets.
3 people found this helpful
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I am 7 months pregnant. I have Headache once per month. But I so much that I have to take. So which medicine should I take. please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 7 months pregnant. I have Headache once per month. But I so much that I have to take. So which medicine should I...
in pregnancy you can take only tab. paracetamol 500 mg sos., take fruits ,plenty of water. do not take stress. it may harmful to you and your baby.
1 person found this helpful
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Dear Dr. agar kisi prostitue ke saath unprotected sex hota hai fir uske baad uska hiv test karaya aur negative aya to uske baad aur koi test karana chahiye kya.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Turant hiv test karke faida nahi hai. 3 mahine bad test karvana padega. Agar aap usase bhi santust nahi hai to wapas 3 mhine ke bad kar sakte hai.
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I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill on second day. And now today before 1 week of my menses cycle I found a some spots. What is the reason behind it and will it effect my menses dates of every month. Is this a serious issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill ...
Hello, This is a withdrawal bleed following ipill and this indicates that you are not pregnant and this was expected within 7 days from ipill intake.
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How to Eliminate STRESS From Your SEX Life

MD - General Medicine
Sexologist, Delhi
How to Eliminate STRESS From Your SEX Life

3 Handy tips to eliminate stress from your sex life

Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in an unhappy sex life. In the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.

1. Don’t make it seem necessary to have sex even if your partner is tired

If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to a more passionate and happier sex life.

2. Try to stay away from performance anxiety

Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for a more pleasurable sex life.

3. Focus on getting rid of other stressful issues from your life

Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.

To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day, but will also give you an enhanced and more intimate relationship.

'Consult'.

8606 people found this helpful

Hi doctors I hv a question regarding periods (mc). My wife missed her periods and we checked in prega news the result is negative. The last period was 50 days ago. We both r worried abt the result. Although her hemoglobin is OK. Please suggest the treatment. Or what should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctors
I hv a question regarding periods (mc).
My wife missed her periods and we checked in prega news the result...
This condition is termed as AMENORRHOEA. Is this first time you are experiencing such problem or you are facing irregular and late periods problem since long time as Amenorrhoea at your age (other than Pregnancy) can be due Hormonal imbalance (HIB) and there are many reasons for HIB and few important ones are------------------ 1. Lifestyle---- •extreme weight loss or weight gain •excessive exercise •stress ---- 2. Polycystic ovary syndrome--------------Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. -------------- 3. Thyroid disorders---------------------A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. ---------------------- 4. Medicines-----------------Prolonged Usage of Certain Anti inflammatory can also lead to absence of Menstrual bleeding------------ So please provide me present and past history of your Amenorrhoea problem or visit a Gynae for a local examination and an Ultrasoung to rule out PCOD and a blood examination to rule out Thyroid or any Hormonal Imbalance-----------------------------Consult me.
2 people found this helpful
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Hi Dr. am 23 year female worried about pregnancy married about one year 7 months give me any suggestions Dr. Please.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Dr. am 23 year female worried about pregnancy married about one year 7 months give me any suggestions Dr. Please.
Hi Susanna, please get investigated to know why you are not getting pregnant. Please check for hormonal profile, Fallopian tubal status testing and husband semen analysis. Depending upon cause we can solve your problem.
1 person found this helpful
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After 4 days of sex I done in a day 1 time vomiting or next same thing happen so it is sign of pregnancy. Or tell me when the vomiting comes after sex.

DGO, MBBS
Gynaecologist, Delhi
After 4 days of sex I done in a day 1 time vomiting or next same thing happen so it is sign of pregnancy. Or tell me ...
Vomiting can happen otherwise also, why always think in that direction. And no vomiting doesn't happen with sex too. It could be coincidence.
1 person found this helpful
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Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Is homeopathy better medicine for pcod? Are there any side effects? Like obesity ?
Hello lybrate user, thanks for writing. Yes there is best medicines for pcod in homeopathy, obesity is complication of pcod. Tips for you 1. Take proper homeopathic medicines for pcod. 2. Eat healthy and nutritious diet. 3. Avoid harmonal treatment. If you have any questions you can contact us by lybrate.
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