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Dr. Sandeep Jindal - Orthopedist, Panchkula

Dr. Sandeep Jindal

M.S ORTHOPAEDICS

Orthopedist, Panchkula

11 Years Experience  ·  300 at clinic
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Dr. Sandeep Jindal M.S ORTHOPAEDICS Orthopedist, Panchkula
11 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandeep Jindal
Dr. Sandeep Jindal is an experienced Orthopedist in Sector 20, Panchkula. He has been a successful Orthopedist for the last 11 years. He is a qualified M.S ORTHOPAEDICS . He is currently practising at orthocare clinic in Sector 20, Panchkula. Book an appointment online with Dr. Sandeep Jindal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.S ORTHOPAEDICS - IGMC SHIMLA - 2007
Languages spoken
English
Hindi
Professional Memberships
MIMA
MIOA
MIAA

Location

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orthocare clinic

dss 272 family clinic sector 20 panchkulaPanchkula Get Directions
300 at clinic
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My name is Bijesh Panicker and I am 30 years old. I have backache for last 2 years. Pain will remains for 1 week and it will disappear for 1 month and it happens continuously. What should I do?

BHMS
Homeopath, Faridabad
My name is Bijesh Panicker and I am 30 years old. I have backache for last 2 years. Pain will remains for 1 week and ...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
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I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give me the suggestions about ligament injury. And treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give ...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
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I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have fever from last day. Suggest me what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have f...
Take nat sulph 200 1 dose and then start taking nilhilinum 30 3 doses for a week and then revert me back
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I have an issue related to my ankle. I got pain during jogging and training as well. I took x-ray. There is no problem in that. Please help me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear lybrate-user. Do not worry as it might be of strain due to muscle cramps and pathological cause do take ust and laser therapy for 7 days for pain followed by mobilisation exercise from neuro physio or do contact for required any further assist in management best wishes.
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

MPT, BPT
Physiotherapist, Noida
I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My mother having severe back pain since so many years. and also having sleep problem. Due to improper sleep she is become aggressive. Please suggest some treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have problem of back bone pain and I'm suffering this pain from past 6 months and I'm taking medicine but they are not so effective tell me any other way for this.

BHMS
Homeopath, Faridabad
I have problem of back bone pain and I'm suffering this pain from past 6 months and I'm taking medicine but they are ...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
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What should I eat or do not eat if my left hand's and left leg's bone is broken in an accident?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. But I am a hypothyroid patient taking 25 mg thyronorm only.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. ...
you can take tab. dolo for pain. you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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