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Dr. Sachin Kaushik

MD - Psychiatry, EX REGISTRAR

Psychiatrist, panchkula

5 Years Experience  ·  500 at clinic
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Dr. Sachin Kaushik MD - Psychiatry, EX REGISTRAR Psychiatrist, panchkula
5 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sachin Kaushik
He has been a successful Psychiatrist for the last 5 years. He has done MD - Psychiatry, EX REGISTRAR . Save your time and book an appointment online with Dr. Sachin Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Government Medical College, Chandigarh - 2012
EX REGISTRAR - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

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DR SACHIN KAUSHIK'S MIND PEACE PSYCHIATRY AND DEADDICTION CLINIC

SCO-137 (1ST FLOOR), NEAR PETROL PUMP,SECTOR-14, PANCHKULApanchkula Get Directions
500 at clinic
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I am 62 years male. Recently I have developed a phobia of height. When I use lift or stand above certain height like walking on a bridge and roof top and even travelling on a height makes me fear. Having a feeling for fear when think or climbing or travelling on height. What is this? and How it can be cured.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 62 years male.  Recently I have developed a phobia of height.  When I use lift or stand above certain height lik...
Dear , please don't worry sir. During our life time, we come across many fears and troubles. We, being human beings, are capable to overcome any such problems. Majority of such problems and fears are for short duration. Your present phobia could also be for some days or weeks.
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Good day sir/Madam Thanks for your help. How to develop your brain and have a stable clear conscience.

BHMS, MD HOM.
Homeopath, Mumbai
Good day sir/Madam
Thanks for your help. How to develop your brain and have a stable clear conscience.
Start with Homoeopathic medicines: Cal phos 30. 4 pills -- 3 times daily -- 30 days. Come after 30 days.
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Hi, I always remain in a state of anxiety. I think too much about everything and try to be perfect and also do everything in perfect way as much as possible. I also spend more time doing any task. I can't focus on something if I haven't completed tasks in order. I always try to follow a certain routine but couldn't because of lack of time. I always make plans but never able to implement. Please help me for above problems via detailed explanation. Also pls let me know if it is bad or not? Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi,
I always remain in a state of anxiety. I think too much about everything and try to be perfect and also do everyt...
You are most likely to be suffering from Obsessive compulsive personality disorder. Good to know you have insight (as many don't have). Consult a psychiatrist, CBT (Cognitive Behaviour Therapy) and other methods can get you personality modified and reduce your anxiety. All the best.
1 person found this helpful
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How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them both? Lastly how can I manage stress at my life?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them bot...
As a manager or employee, you often have to multitask and manage or work on multiple projects each day. Some projects are short and take just a few hours or days to complete, while others can take months or even years to complete. Managing multiple projects and deadlines at work can be stressful, so it is important to take the time to organize your work and schedule. Prepare your workspace: Organize your desk. Put everything you use daily within close reach. Get rid of those unused stacks of correspondence, brochures and lists that you keep around because you" might need them some day. Prioritize your tasks. This requires coordination with bosses, coworkers and subordinates. Decide what tasks are really important to you, your boss, your team members and your organization. Do them first. Are these tasks that really don't need to be done at all? Get rid of them. Insist on a clear deadline for each task you take on. Plan your work and your time. Poor or nonexistent planning is the greatest cause of missed deadlines and delays. For all but the simplest tasks, develop a work plan before you start. Divide large projects into manageable chunks. Organize your tasks into a logical sequence. Plan your time. If you do your best brain work between 10 a. M. And noon, schedule your hardest task for that time slot. Persevere to complete each task. Once you start a task, stick with it to completion. Don't flit around from task to task. Even if you feel pressured because other important tasks are pending, don't let that pressure distract you. You'll accomplish more in the long run if you take one thing at a time. Push away distractions. During the next work week, pay attention to your major distracters. Do you spend too much time on the phone? Do too many people stop by your desk during a day? Are you" putting out the welcome mat" for people to just stop by and chat? Do you go through your correspondence two or three times before deciding what to do with it? Do you check your e-mail 20 times a day? Analyze those things that are keeping you from accomplishing your tasks, then work to minimize them. Handle correspondence and e-mail just once or twice a day. Working in a matrix organization with multiple bosses can create major challenges: •Work overload. A common refrain in workplaces around the globe is, “I have too much work to do.” Things can be even worse when you have multiple managers on different projects. Each boss may treat you as if you only work for him or her. •Competing demands. Having several bosses can mean competing demands on your time. Whose project gets first priority—especially when every boss believes his or her project should be number one? •Conflicting messages. The more managers you have, the more opportunity there is for conflicting messages. Different bosses have different expectations and methods of communicating, and can unintentionally send conflicting messages. What can you do to manage these challenges? I suggest these four strategies: 1. Be Clear Who Your “Real” Boss Is It’s important to know who your real boss is. Which person do you formally report to? Who does your final performance review? Who makes decisions regarding your compensation? Even in a heavily matrixed environment, just one manager is typically responsible for these tasks. Make sure you are having regular one-on-one meetings at least once a month with your real boss. Use this formal leader as a mentor or coach in dealing with your other managers. 2. Be Open About Your Workload Your bosses don’t know what’s on your plate unless you tell them. Be open about your workload. Share your calendar with all of your managers so they know your schedule. Create a shared document that updates them on each of the projects you’re working on so they see your progress and have a better understanding of your workload. Have quick weekly check-in meetings to stay connected and address any concerns. 3. Set Clear Boundaries on Your Time Constant interruptions are a major time waster. It’s difficult to focus on your projects if your bosses keep coming by to ask questions or make additional requests. Encourage them to use email or text for questions and requests. Block off specific time on your calendar to work on projects. Let your managers know this is sacred time and you should not be interrupted unless it is an emergency. 4. Set Clear Standards for Communication Get your bosses together to develop one set of standards for communication. Do you prefer to get requests through email, text, Outlook tasks, face-to-face, or some other way? What is the expectation for timely response to an email or text—for you and for them? How often will you meet one-on-one? How are you going to report project status? If possible, come up with one way that works for all of your managers so you don’t have to deal with different expectations for communication. Taking Steps to Manage Stress •Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them. •Develop healthy responses. Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Exercise is a great stress-buster. Yoga can be an excellent choice, but any form of physical activity is beneficial. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for effective stress management. Build healthy sleep habits by limiting your caffeine intake late in the day and minimizing stimulating activities, such as computer and television use, at night. •Establish boundaries. In today's digital world, it's easy to feel pressure to be available 24 hours a day. Establish some work-life boundaries for yourself. That might mean making a rule not to check email from home in the evening, or not answering the phone during dinner. Although people have different preferences when it comes to how much they blend their work and home life, creating some clear boundaries between these realms can reduce the potential for work-life conflict and the stress that goes with it. •Take time to recharge. To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. That's why it's critical that you disconnect from time to time, in a way that fits your needs and preferences. Don't let your vacation days go to waste. When possible, take time off to relax and unwind, so you come back to work feeling reinvigorated and ready to perform at your best. When you're not able to take time off, get a quick boost by turning off your smartphone and focusing your attention on non-work activities for a while. •Learn how to relax. Techniques such as meditation, deep breathing exercises and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life. •Talk to your supervisor. Healthy employees are typically more productive, so your boss has an incentive to create a work environment that promotes employee well-being. Start by having an open conversation with your supervisor. The purpose of this isn't to lay out a list of complaints, but rather to come up with an effective plan for managing the stressors you've identified, so you can perform at your best on the job. While some parts of the plan may be designed to help you improve your skills in areas such as time management, other elements might include identifying employer-sponsored wellness resources you can tap into, clarifying what's expected of you, getting necessary resources or support from colleagues, enriching your job to include more challenging or meaningful tasks, or making changes to your physical workspace to make it more comfortable and reduce strain. •Get some support. Accepting help from trusted friends and family members can improve your ability to manage stress. Your employer may also have stress management resources available through an employee assistance program (EAP), including online information, available counseling and referral to mental health professionals, if needed. If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behavior. Hope I have answered your query, I will be happy to help further. Regards,
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Epilipy ko kam karne ke liye koi permanent tretment hai. Ya life time medicine use karna padta hai.

MBBS
General Physician, Faridabad
no permanent solution, if a person does not get fit for 3 years, we stop medicines and if he gets fit in between then continue the medicine. thanks
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Respected Dr, I am posting my wife details as she is under treatment to psychiatrist, she is under treatment since june-2014. We got married in the month of november 2008 she got this problem after miscarriage of six month pregnancy which was unfortunate miscarriage. Before this she got two miscarriage first in the year 2010 at the third month of pregnancy it was ectopic second in the 2012 same at the third month but not ectopic and last in the year 2013. Her blood group is o positive. She has problem of epilepsy too for which she was under treatment before marriage and after marriage too she was taking valpro cr-200 under consultanty to Dr. Shashendra saxena- neurologist. All the report and test related to pregnancy are normal. Under any of the she is normal but whenever there is change in medicine she get epilepsy problem my and her age is 42 years we want a healthy baby I came to know about doon nursing home the it has both psychiatrist and gyno so I got some hope for getting both the treatment at same place which may be helpful by gods blessing and yours kind advice. At a time my wife is taking pyne-50 and colna-0.25 and during taking these medicine she is not having any problem as psychological or epilepsy. Now please give me yours kind advice about hope of of healthy pregnancy without any problem and treatment neuro or psychological problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She has to continue drugs for epilepsy throughout pregnancy for smooth running of it because uncontrolled epilepsy can affect mother and baby badly. Again, we need to check whether drugs levels are adequate or not in pregnancy. Now, miscarriage is different issue- that needs thorough investigations to diagnose the cause of it and then start treatment.
1 person found this helpful
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I am 20 years old. I am married women. After 1 year marriage my husband no coming home on time always late night. After coming home he sleeps I don't know he don't care n actually I am 6 month pregnant I feel really bad my baby because if he don't love me then I would he love my baby. He try to avoid me. Don't care. Always tried to stay away. I feel bored now help me please what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your husband may be having a problem with the responsibility of looking after a baby. Some men are like that who get easily put off or intimidated by the prospect of having a child. You must take him and visit a counselor and get this sorted out. If he is drinking and coming late, I suspect that he may be drowning his'sorrows' but could inadvertently get into addictive levels. In fact thisis hte time you need maximum support and need to be in a calm and composed temperament. This could even jeopardize the health of the unborn child because of your suffering. If he does not change, I suggest that you go to your parent's' place to deliver the child. You could also approach his parents to find out if they can intervene effectively. He may also be in bad company who could do a lot of influnence to take him away from his responsibilities. Do not let this be and your actions may prove to be healthy for your new family and that of your child.
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I am strongly addicted to alcohol I also want to leave it but couldn't do. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
6 people found this helpful
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I have a problem of stammering. I consulted many doctors but my problem is with me. Im 24 years old and whenever I am but nervous I usually start stammering to any question I am being asked. Please help me if you have any suggestions it will be helpful.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice: _ speech assessment by speech therapist Breathing exercise by different types small and long sentence exercise continue Regular speech therapy.
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I would like to increase my concentration on studies, please suggest me some measures to be concentrate on studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs.
1 person found this helpful
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I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid problem, what can I do sir,

MBBS
General Physician, Chandigarh
I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid pro...
You should quit smoking that can be a cause for ed if your utica acid is high you should get other kidney function tests also done as a matter or fact you should get yourself thoroughly checked and investigated from a physician it's important to know your test results to suggest you any treatment also if you are facing any stressful situations please try to solve that also as stress tensions depression anxiety these emotional disturbances can be the cause of not getting elections.
2 people found this helpful
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I am a student studing for engineering I want to increase my concentration and want to increase study time but movies and laptops distract me what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I don't like to make new friends and don't want to talk with anyone. I lost my interest in every thing. I can't remember things. I also a short tempered. If someone don't listen to me or the things are not going as I wish I feel sad. Sometimes I used to cry over small matter. Now a days I also run away from people and from my family. Earlier once I tried harming myself. Please advise me what should I do and what I am thinking is true.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I d...
feeling lonely is a very subjective thing. You don't have to be in a desert or a jungle alone to feel lonely. Many people feel lonely even in the centre of the city. Just talking to people doest eliminate loneliness. As individuals we have needs. Financial, emotional, physical, dietery, spiritual, security, materialistic etc. So happiness comes from fulfilling of these needs. Merely having people around you talking to you and nothing fulfilling your needs will still make people feel ignore d and lonely. Ultimately your happiness is in your hands. You either fulfill your needs or you learn to live without them. Because people are busy in fulfill ing their own needs and nobody has time for anyone else by and largely. We live in a world where people talk big thingd but don't actually do or mean a fraction of what they say. So you have to learn to deal with this. Also there is a huge competition that my need is more important than your needs and this is there every where around us in a very intense mode. Even if you manage ti fulfill some of your needs it is very difficult to sustain it as it may soon become someone elses need. Its like a jungle where theres constant hunting for needs going on. Even the stuff inside your house is not safe and protected from this hunting. Unfortunately this is the truth you have to live with as of now.
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Hello doctor. I am 20 year old I have faced many negative things in my school life after which I have been suffering from anxiety and mood swing problem. For example if I am talking normally right now and suddenly gets angry or feel like to sit alone. Many a times I hurt my loved ones by doing this. Also I am not able to focus on my studies. Three years back I was given anti depressants bcoz I was depressed bcoz of whatever had happened in past life. Please guide me with some tips how to overcome this problem and how my loved ones can help me out in this situation.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
Hello doctor. I am 20 year old I have faced many negative things in my school life after which I have been suffering ...
Traumatic life events in the child hood, has affected your personality development. From your text it is apparent that you have, emotionally unstable and impulsive personality traits. These people have unexplained mood swings, high rejection sensitivity poor anger control, tendencies of harming themselves. First you should know yourself better, identify the shortcomings (which we all have) and work on it. You should practice more patience, try to react as less you can, regular meditations and breathing pranayama will increase your resilience and decrease anxiety. Take help of professional if you are not able to handle it.
14 people found this helpful
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I am 20 year old I have a problem to forget things very soon now how can I remove it?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
1 person found this helpful
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My brother was met a road accident on19.12.2014 he has admitted in vizag his brain was injured now he is physically OK, but he is behaving just like a child his age is 34 What can I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He may have Post Head injury loss of memory/ Reactive Psychosis. And Anterograde amnesia. Also he may have subtle damage to brain resulting in Organic Brain Syndrome. You need to get assessment for organicity and behavioral analysis and a mental state examination. An MRI Scan/ EEG are also helpful alongwith Psychometry.
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I am getting tensed. Get irritated on anything. I feel whatever is told to by any one even so close to me is all wrong and talkbalwas end up in arguments and fighting. What is the reason forbthid be how be can it be solved

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Everyone thinks differently and have different opinions. If you are feeling that generally people don't agree with you/ they should always agree with you, then irritation etc will occur. Talking without blaming, listening to others, putting your point across without expecting them to agree with you, can reduce friction to some extent. You also need to know how others perceive you as you see them wrong and talking bakwas all the time. What do you think of them when they argue with you? It is indeed difficult if there are fights all the time. What did you do differently, when you didn't fight once and there was harmony between you people. Humans need to live in harmonious surroundings to excel in life and have meaningful relationships. When you have peace within you, you will be happy, accepting and loving outside with people. A counsellor will help you to understand what are some of your issues and what values guide you through your life. It is a self discovery journey which is very beneficial in enhancing the quality of your relationships.
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My sister 36 year old never go out anywhere she doesn' t have any confident herself she doesn' t have any interest in life she had face rejection in love life, she doesn' t want to go to doctor. She says she is ok. What to do please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Her withdrawing is not at all a good sign. You can tell her that, if she is okay, she should be able to come out too. She is trying to brush you off. Now there are several options to consider doing: bring home a lot of people as friends, include the relatives also. If you bring her friends home, it will be ideal. She will find it difficult to ignore them or not to be hospital to them. If she was or is working, invite those colleagues too. As she gets comfortable with meeting people, she will gradually get out of her lack of confidence in relating to people. Organize parties, meetings, spiritual talks, get-togethers, functions, and prayer meetings at home, regularly and frequently, to literally bombard her with a social life, almost domesticated. This will have a telling effect over time. You have got to be patient, and give her some room. I don? T know the details of her love-life to comment on it but she has to move on and meet people to find another one to love? She was the loving kind once upon a time! In the meantime you could get a pet that you know she will like and let her only interact with it. Caring for the pet alone will be a full-time task, if she buys into it, fully.
2 people found this helpful
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My gf breast size is very small she always feel shy. Now she is loosing her confidence to live. She thinking tht she has ugly look. Is there any way to increase size? How can I tell her I even don't no about women breast whether size is depends upon natural size. She want to broke up with me cause she says she will not able to give what our child want in future if we marry. Cause she think size affects breast milk. Im feeling depressed help.

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
First get some knowledge yourself, use google search to find info, then reassure her that small breasts are no problem for breast milk, you can have children and breast feed also if she needs cosmetic correction then breast implants are a good option.
2 people found this helpful
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