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Dr. Sachin Kaushik

MD - Psychiatry, EX REGISTRAR

Psychiatrist, Panchkula

6 Years Experience  ·  700 at clinic
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Dr. Sachin Kaushik MD - Psychiatry, EX REGISTRAR Psychiatrist, Panchkula
6 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sachin Kaushik
He has been a successful Psychiatrist for the last 6 years. He has done MD - Psychiatry, EX REGISTRAR . Save your time and book an appointment online with Dr. Sachin Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Government Medical College, Chandigarh - 2012
EX REGISTRAR - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

Location

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DR SACHIN KAUSHIK'S MIND PEACE PSYCHIATRY AND DEADDICTION CLINIC

SCO-137 (1ST FLOOR), NEAR PETROL PUMP,SECTOR-14, PANCHKULAPanchkula Get Directions
700 at clinic
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I'm 25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I want to convey this to her. I know that this is very bad, but im not able to control my feeling towards her. I'm in depression please help me out doctor.

MD - Psychiatry
Psychiatrist, Chennai
I'm   25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I...
If you term her as sister, this attraction is beyond the relationship boundaries and can be termed incest, which is ethically and morally wrong. I suggest you consult a psychiatrist for CBT or medications to reduce your obsession towards her, and after sometime you might find a new appropriate person. All the best.
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Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for 2-3 days it disappears?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for...
Dear lybrate-user, Please get your serum calcium done first and then we will evaluate you further. All d best!
1 person found this helpful
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How Excessive Use Of Social Networking Can Affect Your Mental Health?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How Excessive Use Of Social Networking Can Affect Your Mental Health?

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent. Consult an Expert & get answers to your questions!

2769 people found this helpful

I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym? And how should I reduce my weight in food diet?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym...
DEAR lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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How can I keep my mind free from stress and what are the proper diet and exercises for it and some tips for hairball prevention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I keep my mind free from stress and what are the proper diet and exercises for it and some tips for hairball ...
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. The diet includes eating foods with potential antihypertensive activity like fresh fruits and vegetables (amla juice, beetroot garlic and radish), whole grains, milk, etc and lowering the intake of salt and processed foods. : Probiotics, Bananas, Citrus fruits, Papaya, Berries, Avocado, Potatoes, Leafy veggies, Beetroot, Peas and beans, & Radish are all good foods for you.
3 people found this helpful
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My wife (37):(i) aggressive,offensive, abusing,torture her daughter (15) if gets low marks, damage books, copy, mark sheet & throw (ii) see 10-12 hours TV (iii) compare my income to others & abusing (iv) compare her daughter to others & demoralize (v) every time demands money, cloths, jewellery, cosmetics, car (vi) wants IInd issue but guaranteed handsome, smart, top class dancer/singer son as shown in TV otherwise threaten to kill her daughter/me, damage all house by fire & suicide. Please let me know treatment estimate.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My wife (37):(i) aggressive,offensive, abusing,torture her daughter (15) if gets low marks, damage books, copy, mark ...
Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus +Cherry Plum 2 drops + 2 drops of Scleranthus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most of the time and feels like she is going to die soon. She is highly educated and well placed but I do not how to cure her from this mental disease.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most ...
Dear Mr. lybrate-user, I highly appreciate your concern for your friend. From what you have mentioned, it seems that your friend is suffering from depression. Since she is also talking about dying, its warranted that she should be started on treated without any further delay. Treatment with medications and counseling will help her feel better. You should ask her to seek a psychiatric consulation. Hoping that she recovers soon. Best wishes.
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I am a guy of around 26 was going through anxiety and depression because of which i started smoking reason behind my depression was my break up and at same time my dad expired and within 2 years it change into a habit. During my childhood i hate such habits as my dad was alcholic and he died because of the same habit. I still cant come out of those memories but now i want to quit this habit. I try to quit this habit but this is the only thing which relaxes my nerves. Please help me out.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, good to know that you want to quit smoking & congratulations for your resolve! Now as you said smoking calms your stress & nerves, real problem is your anxiety or possibly depression & hence even if you manage to quit smoking on your own; you will hook up to some other addiction.Hence,Please answer these questions before I can help 1. Do you tend to worry about smallest of matters, issues all the time? 2. Do you always feel keyed up/tensed? 3. how is your sleep? do you get bad dreams? 4. Do you feel uneasy at public place, crowded place, closed space like lift? Do you feel uneasy/shy talking with girls, teachers etc.? Good luck
1 person found this helpful
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I smoke and I can't able to leave smoking how can I get read of it I want to leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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