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Dr. Sachin Kaushik

MD - Psychiatry, EX REGISTRAR

Psychiatrist, panchkula

5 Years Experience  ·  500 at clinic
Dr. Sachin Kaushik MD - Psychiatry, EX REGISTRAR Psychiatrist, panchkula
5 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sachin Kaushik
He has been a successful Psychiatrist for the last 5 years. He has done MD - Psychiatry, EX REGISTRAR . Save your time and book an appointment online with Dr. Sachin Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Government Medical College, Chandigarh - 2012
EX REGISTRAR - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

Location

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SCO-137 (1ST FLOOR), NEAR PETROL PUMP,SECTOR-14, PANCHKULApanchkula Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to quit smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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My grandfather is suffering from illnesses he always listen things loud and also a bad habit for skipping things from his mind is there any major issue or something else?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My grandfather is suffering from illnesses he always listen things loud and also a bad habit for skipping things from...
Hi it is not a problem since he is 73 years old. He is listening things loud as he has low hearing. He is also forgetting things due to age. I will advice you to adjust and treat him in a good way.
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I feel my memory is going to very weak right now I am looking for a job but in an interview I forgot everything felt like blank please tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Either you had a panic attack or you are under undue stress. If you meet with a counselor and get that taken care of, you should be quite okay. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Meri ek girl friend .2 saal say meri ussay baat ho rhe hai .but kabhi milay nhi hai. Last usnay colg join kiya. Uska ek friend bna. .fir. Sbbkuch normal tha .hmlog sb happily baat krtay thay .but. Uska friends bhaut jyda close ho gya .hrr cheej batanay lga .meri gf ko .ke meri size itta .dono gali MAY be baat Krnay lgay .mtlb bhaut jyda close ho gye .hrr jagha meri gf ke pic lgana. Usko raat Kay 2bjay msg krna .I miss you .phailay meri gf ko meri sari baat acche lgte the .abb meri sari baat khrab lgnay lge hai .hmse jyda baat be nhi krte hai .agr krte hai to .bhaut jldi chle jate hai .yaa fir gussa ho Jate hai .wo sirf usse he baat krna pasand krte hai .call krta hu .to bhaut he rudely baat krte hai. Alg alg trha kaa excuse Dena .har time mere say jb bhi baat hote hai to .sirf apni friend ke baat krayge. Agr usko kuch bol detay hai to .bhaut gussa krte hai .hrr kosis krr dala lekin kuch be sahi nhi ho rha hai. Wo jo be bol day sbb sahi hota hai .meri sari baat khrab lgte hai.In sbka kya mtlb huwa .or bhaut jyda depress may .hai .plzz help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Meri ek girl friend .2 saal say meri ussay baat ho rhe hai .but kabhi milay nhi hai. Last usnay colg join kiya. Uska ...
Dekho lybrate-user nirash mat ho Kya tum usse pyar karte ho ya wo sirf aapki dost hai iss baat ko clear karo apne aap se or ager aapki friend aapki feelings nahi samajh raji hai to wo aapko samajhti or jaanti hi nahi. Ho sakta hai wo aapke kabil hi na ho. Be positive for everything happens in your life. If you want any other help you can contact us.
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Hi Doc, I have addition of chewing tobacco (rajnigandha-tulsi) from last 5 years. Now I want to leave this but not able to left it by my self. I tried so many time but not succeed. I also tried nicotex to leave this habit but not succeed. So can you please suggest any medicine by help of which I can leave this habit in less time. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I took some treatment from a general physician for six months and I was addicted with those medicines now the situation is under control but still I have to fight daily with it, my life is so painful and where is it going I have no idea. Please consult me what to do now? I want to live life just like others.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I too...
Depression medication may be the most advertised treatment for depression, but that doesn?t mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Medication may help relieve some of the symptoms of moderate and severe depression, but it doesn?t cure the underlying problem, and it?s usually not a long-term solution. Antidepressant medications also come with side effects and safety concerns, and withdrawal can be very difficult. If you're considering whether antidepressant medication is right for you, learning all the facts can help you make an informed decision. If you are taking medication for depression, don?t ignore other treatments. Lifestyle changes and therapy not only help speed recovery from depression, but also provide skills to help prevent a recurrence. Consult a psychiatrist.
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Should we forcefully do something when. We are not in a mood to do it. For example:-i am running with my exams I had been concentrating for first four and for 5th one i am not able to concentrate and no mood at all if I even forcefully try to study I am not able to, what should I do? Please help.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
It all depends on the person and situation you are dealing it. And to be honest no one can force you to do anything without your consent. In your situation it's not about moods it's about time management and priorities.
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Hi My mom is having diabetic because of stress. I want your advice

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am very short tempered. Implies great losses

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
There is some reason. Your temper may be your personality type or you have an affective loading or have an ongoing conflict all of these need to be addressed before I advise you on treatment. You try CBT initially and then medicines for your problem.
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Hello doc Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started having some suicide thoughts, that is related to the problem, will just so much problems cuz that kind of thinking, or I'm suffering from a depression,? I ve been told that the depression doesn't cone from problems.

BHMS,NDDY
Homeopath, Jaipur
Hello doc
Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started ...
Dear at that time you need theoretical medicine. It will help you I suggest you you should take private consultancy for your problem if you don't want take nux vomica 1m singal dose it will help you
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My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much attracted to them. Is it a problem. Am I ready to have sex. I had some fun. With them earlier. What are its merit and dmerit. Can you help me to increase my pleasure to sex. And increase my boobs size.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much at...
Hi it is abnormal to get attracted to the same sex. I will prescribe you some harmless flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping.
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My wife is 60 yrs old always in the stage that no one her own is asking her" how she is" She has always a complaint with me that I never talks her and treat her a servant only. She wants that I should always do what she want without any question. Whenever She find a fault, I should accept without explaining the situation. What should I do to keep her out from the situation.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear if this is a recent change of her behaviour then it may be some hormonal issues or recent change in family dynamics. If it is going on since last many years then it is her personality. In first case hormonal issues can be addressed and stressing change in family can be taken care of. But if it is a personality issue then it will be a tough task to change her nature. You may lovingly tell her that you love her a lot, and in anger her behaviour is undesirable. You tell her that you want her to become more lovable by considering others emotions and feelings.
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My father is about 49year old. He always smoke in the form of bidi i. E. Uses tambku. I want that my father leave that habit how I can help my father. But he try once he can't leave that. Also when he leave that habit his bp level also goes down. So how can I try that my father leave that habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Bidi and thambacu addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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My sister is diagnosed with bipolar disorder. She does not hv interest in anything. She just walk around and doing noting. She is around 20. Even if she want to study She cannot concentrate much. Is there is any solution? She want to study actually but not understand well.

Masters in Clinical Psychology
Psychologist, Lucknow
Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. You need to see a psychiatrist and follow up with therapist. Medication is a very important apart of this disorder. The symptoms you are mentioning are a part of disorder. It should not be left untreated. Get back to me for any query all the best
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I am 22 male and I am having more anger and depression plus my health is also not growing up.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 male and I am having more anger and depression plus my health is also not growing up.
Health is not growing up it is psychological feeling. We take food every day. Physiological development grows with out our permission. If you want very go food body. You need to take additional nutrition food. Sympathy about our self is a dangerous thing. Do not feel nervous it may cause your anger. Continuous anger it may cause depression. So do not feel nervous feel always confident. Think always in a positive manner. Develop in your inner strengths that show in your regular work. Prepare well in your studies, develop very good friendly relations with others. Best of luck.
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Hello sir I am a smoker. But when I am going to home from my hostel I won't smoke. I smoke only when I am in my college hostel. So I want quit this smoking. Can you suggest me some methods to stop this smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are obviously lacking self control and need external restraints from your family perhaps to contain the smoking when visiting home. Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ?no?. To be ?in? with the crowd you may hesitate to refuse to join them and go along with the flow. But this is hurting you further, and down the line you will find it increasingly difficult to quit. Do it now even if your friends ostracize you: your life is at stake, not theirs. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How to get rid of drinking alcohol? What can we do to get away from this addiction?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am suffering from regrets, guilts and past pains, what to do to have regretless and guiltless and past pain free life?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am suffering from regrets, guilts and past pains, what to do to have regretless and guiltless and past pain free life?
Hi Lybrate user Guilt is a normal emotion and a personal response to our wrong choices, but if we think positive, it is an opportunity to acknowledge and rectify mistakes. You should be try to understand that no one is perfect everyone lacks something and it is human nature to make mistakes and bad choices from time to time so pl don't be too harsh on yourself. Things will happen in your life, you will react to them one way, you may be right or you may be wrong in your responses. Past is over you can't control it try to forget it and focus on your present. Spend some time with your hobby, your family and friends. Enjoy a happy and healthy life. Thanks.
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I am 46 years male. I am suffering from stammering and stuttering problem while talking to other person. I face the problem more when talking over phone. Please help me.

MBBS
General Physician, Cuttack
1.It could be due to anxiety and nervousness. 2. I suggest you to avoid nervousness, 3.speak slowly and confidently and take a pause while speaking. you may consult a speech therapist for further advice
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Stress

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stress

Men, in particular, are extremely bad at recognizing the symptoms of stress.
They often deny to their own self that they are suffering from stress.
Denial leads to self-destructive behaviors, psychological symptoms and physical illnesses.
Stressed men may have frequent sexual encounters, display risky behaviors and use alcohol and drugs.

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