Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Raman Dhami

Masters in Nutritional Therapy

Dietitian/Nutritionist, panchkula

1 Years Experience  ·  1 at clinic
Dr. Raman Dhami Masters in Nutritional Therapy Dietitian/Nutritionist, panchkula
1 Years Experience  ·  1 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Dhami
Dr. Raman Dhami is a popular Dietitian/Nutritionist in Sector 16, Panchkula. He has been a successful Dietitian/Nutritionist for the last 1 year. He studied and completed Masters in Nutritional Therapy . You can consult Dr. Raman Dhami at ASK DIET in Sector 16, Panchkula. Book an appointment online with Dr. Raman Dhami on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - ku - 2016
Languages spoken
English
Hindi

Location

Book Clinic Appointment

HNO 836 SECTOR 16panchkula Get Directions
1 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a student of class 12th and I have weight issues so how can I reduce my weight without much exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a student of class 12th and I have weight issues so how can I reduce my weight without much exercise.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
Submit FeedbackFeedback

I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in proportion with body fatness looking for tummy tuck.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in pro...
if your hypothyroidism is in control, then please start a strict exercise schedule, preferably under the instructions of an instructor and simultaneously reduce food intake by at least 20 plus % daily. Do a lot of abdominal stretch exercises, this should help.
2 people found this helpful
Submit FeedbackFeedback

What can I do to loose my weight as I am over fat so please advice me some medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What can I do to loose my weight as I am over fat so please advice me some medicine.
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want customized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
You found this helpful
Submit FeedbackFeedback

I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.
Hi Lybrate User..... for your height, your weight is already a little extra.... Your BMI is 26.2 which comes in 'Overweight' category. ... Why do you need to add more weight... It will create unnecessary problems. Please don't get carried away the bulky people you see in advertisements and films... that is all artificial... Each day we must thank God for the Gift of Life.. This wonderful body which we have... Which is able to do so many things for us... Rather than trying to look good with bulky muscles.. Just aim to be fit and strong... Just aim to be proud of yourself.. Be confident... Be Nice to people... Big Body is not important.. Big deeds are important... Look at Sachin or Virat Kohli... do they have bulky bodies? Aim to be fit and have confidence in your abilities. All The Best!
1 person found this helpful
Submit FeedbackFeedback

Hypertention dibetese allergic rhinitis arthritis glycemic changes in eye

MS - Ophthalmology
Ophthalmologist,
Get your retinal examination done to know actual situation of your Retina and get the advise accordingly.
1 person found this helpful
Submit FeedbackFeedback

My health and weight down 47 kg and I am 21 year old so I increase weight and health Please give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
My health and weight down 47 kg and I am 21 year old so I increase weight and health
Please give me solutions.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
You found this helpful
Submit FeedbackFeedback

My age is 51 and my weight is 84kgs , ht is 6' My sugar levels are fluctuating fbs111 and plbs 212 & fbs 100 & plbs 170 and bp is 120/80 I am using pin om 20 mg& cetapin XR 500 tabs Please advice about diabetes and weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to consult with a professional to plan out a good diet and exercise routine for yourself as per your requirements.
1 person found this helpful
Submit FeedbackFeedback

I am suffering with weak body Health weak I did one wrong thing daily Master bation (sexual) i am losses so many drops Thats why am losses energy how to get my energy back ? Now am very weak pls help.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am suffering with weak body
Health weak I did one wrong thing daily Master bation (sexual) i am losses so many drop...
Ideally masturbation should not be more than 2-3 times a week for any adult. It will keep you sexually active. Too much of everything is bad as always. Along with this schedule of masturbation you need proper diet which should consist of fresh fruits, fresh vegetables and one hour of jogging early morning every day. This will keep you fit for future activity also. Do not keep negative thoughts. They will hinder in future psychologically.
You found this helpful
Submit FeedbackFeedback

I am getting very fat but I am taking very small amount of food only y. I am becoming very fat I don't no please say any solution for my problem.

BHMS
Homeopath, Thrissur
I am getting very fat but I am taking very small amount of food only y.
I am becoming very fat I don't no please say ...
Hello lybrate-user, what is your age and present weight. You have to plan your diet and physical activity accordingly. Exercise daily. Have early dinner (7 pm. Have plenty of vegetables fruits. Drink plenty of water.
1 person found this helpful
Submit FeedbackFeedback

I am underweight I am also a student if I take a weight gainer then it will sideffect my memory whether I should take or not.

Vaidya Visharad
Ayurveda, Narnaul
I am underweight I am also a student if I take a weight gainer then it will sideffect my memory whether I should take...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
You found this helpful
Submit FeedbackFeedback

I am 17 years boy. I am suffering from colic. I take many medicine. But same problem after 1 or 2 month. What should I do?

BAMS
Ayurveda,
I am 17 years boy. I am suffering from colic. I take many medicine. But same problem after 1 or 2 month. What should ...
You may start to eat 10 gms of akhroot every day , at the same time Alovera 30 ml, with half cup of water for 6 month and some more tips in lybrate on private consultation.
You found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. P...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
You found this helpful
Submit FeedbackFeedback

I am 28 yrs old female.I am suffering with obesity. How to control my weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi you have not mentioned your weight, but to control weight you need to make changes in your food habits. To determine the calories you need to take your activity level also needs to be considered. You have to include high fiber foods and healthy fats along with protein to build your muscles also. I am a dietician and in my practice I deal with many facing similar problems please get in touch through private consult and will be able to reach out to your concern easily.
1 person found this helpful
Submit FeedbackFeedback

Banana can be taken in empty stomach.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi you have not specified whether you have any health problem specifically for which you want to eat banana in morning. However, banana can be eaten in morning, assuming you don't have any other ailmentailment. For further details kindly consult in private thanks.
You found this helpful
Submit FeedbackFeedback

Modern Homeopathy: Cure For Every Disease

MD - Homeopathy, BHMS
Homeopath, Indore
Modern Homeopathy: Cure For Every Disease

Modern Homoeopathy has newly introduced a scientifically advanced system of homoeopathy based on clinical practices which include some new concept of development along with a traditional system of homoeopathy.

Complete Cure: Modern homoeopathy completely recovers the diseases and patient as a whole in the physical, mental and holistic way in order to prevent relapse of diseases for rest of life which is very essential and important. Most importantly, Modern Homoeopathy allows treatment of multiple diseases with same medicines at the same time, along with the rest of existing treatment.

Easy: In Modern homoeopathy, we use different types of medicinal forms and scales like decimal potency, centimal potency, 50 millisimel potency, mother tinctures, biochemic medicines, patents etc.

In Modern Homeopathy, mode of medicinal intake is very easy which can be taken without any confusion under the guidance of an expert homoeopathic consultant. Modern Homeopathy does not believe in the traditional law of homoeopathy that while taking homoeopathic medicines, there should be a restriction of high smelling foods or any other such thing.

Safe: In modern homoeopathy, there are no side effects of medicines even after use of highly potentised medicinal selection as per requirement of response or stages of diseases. As we know that in 'homoeopathy potentisation process', the power or potency or quality of medicines will increase gradually and simultaneously its quantity of medicinal substance will be reduced, hence, chances of side effects are almost nil.

Fast: The most differential concept of modern homoeopathy is its fast treatment process which gives it tremendous difference from the old system of homoeopathy, because in modern homoeopathy as of now 4,000 new medicines are available and 0-50 lakh potency is available, which are scientifically proved and capable of curing any health disease without any side effects.

Cost-Effective: Modern Homoeopathy even after its multi-dimensional importance is very cost-effective in comparison to the rest of the other branches of medical science.

Related Tip: 4 Factors that determine the time span of homeopathic treatments?

3014 people found this helpful

I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?
your bmi is 20 which is normal ..just take home cooked meals .. and boiled eggs in the morning with milk .. take lots of fruirts like pomegranate and banana
1 person found this helpful
Submit FeedbackFeedback

Sir I m getting weaker day to day m only about 40 kg pls give me soon of this. I want to become healthy.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Sir I m getting weaker day to day m only about 40 kg pls give me soon of this. I want to become healthy.
Use more and more cereals in your diet like rice, puri, paratha, chapati with ghee. Take halwa of dryfruits and fruits and fruit juices. Take creamed milk. You should take some light exercises that do not burn much calories.
1 person found this helpful
Submit FeedbackFeedback

I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
6 people found this helpful
Submit FeedbackFeedback

I am 29 years old male but my weight is very low I want to increase my weight. Abd due to poor health I am also getting headaches. So what should I do to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 years old male but my weight is very low I want to increase my weight. Abd due to poor health I am also getti...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

95%
(941 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Panchkula, 
350 at clinic
Book Appointment
93%
(942 ratings)

Dt. Ruchi Goyal

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
Dietcarenutrition, 
300 at clinic
Book Appointment
88%
(10 ratings)

Dt. Gunjan Pannu

Post Graduation in Nutrition & Dietetics
Dietitian/Nutritionist
Paras Bliss - Panchkula, 
200 at clinic
Book Appointment
86%
(10 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Panchkula, 
200 at clinic
Book Appointment