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Dr. Raman Dhami

Masters in Nutritional Therapy

Dietitian/Nutritionist, panchkula

1 Years Experience  ·  1 at clinic
Dr. Raman Dhami Masters in Nutritional Therapy Dietitian/Nutritionist, panchkula
1 Years Experience  ·  1 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Dhami
Dr. Raman Dhami is a popular Dietitian/Nutritionist in Sector 16, Panchkula. He has been a successful Dietitian/Nutritionist for the last 1 year. He studied and completed Masters in Nutritional Therapy . You can consult Dr. Raman Dhami at ASK DIET in Sector 16, Panchkula. Book an appointment online with Dr. Raman Dhami on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - ku - 2016
Languages spoken
English
Hindi

Location

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HNO 836 SECTOR 16panchkula Get Directions
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I want to eat food 2 times per day, I.E morning and night, is it possible in this summer?

MBBS
General Physician, Cuttack
I want to eat food 2 times per day, I.E morning and night, is it possible in this summer?
You must take 3 meals per day. Have a good breakfast, proper lunch and dinner to avoid hyper acidity.
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I am aged 58 working as accountant feeling tiered in morning hours, how to overcome this?

M.D. (Ayurveda )
Ayurveda, Patiala
Take ashwagandha powder, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Take triphala powder, 1 tsf in half a glass of warm water at bed time regularly. Stop cold water and other cold eatables in your diet. Continue the regime for 1 month. Make sure you sleep 7 to 8 hrs at night, regularly. Good luck.
3 people found this helpful
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I am not getting weight in my body though I am eating as much as possible. Please help me to gain weight.

BHMS
Homeopath, Faridabad
I am not getting weight in my body though I am eating as much as possible. Please help me to gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 50 years old n having 98 kgs weight I have back problem how can I reduce my weight?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Control your diet do regular excercise check your hormone drink lots of water take honey and dalchini acupressure will help you a lot dr vasundhara
8 people found this helpful
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Dear sir/madam, actually my wife just had a baby. Mam I want to know that she can eat oily food?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
There is no restriction on any kind of food. But it is advised the diet should be rich in nutrients, vitamins, minerals and importantly protein, lot of water. Which would help in breast feeding and also inviolution post delivery. Too much oily and junk will aid in weight gain in an unhealthy way.
1 person found this helpful
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What fruits are allowed for diabetic patients what fruits are also allowed for kidney patients I am a patient of this category.

MBBS, MD
Endocrinologist, Delhi
What fruits are allowed for diabetic patients
what fruits are also allowed for kidney patients
I am a patient of this...
Diabetic patient should avoid sweat fruits like banana, grapes,mangoe, cheeku etc. Jamun,kiwi, guawa,papaya, kakdi are allowed. Fruits can increase serum Potassium level hence they should be restricted in diabetic patients whos kidneys are affected.
4 people found this helpful
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My age is 19 year and my weight very low I am look very thin my height is 5'10" and weight is 49.5 kg I what do for become fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 19 year and my weight very low I am look very thin my height is 5'10" and weight is 49.5 kg I what do for b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
1 person found this helpful
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I am type ii diabetic patient, recently it is detected that I have sugar. So, now what precautions I should take?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Please give details of your fbs, 2 hour ppbs and hba1c levels. Also, lipid profile, renal function tests, thyroid status, etc.
1 person found this helpful
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Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.
2 people found this helpful
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My weight is very down and my body size is not good So please give me suggestions to how to do my body growth.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very down and my body size is not good So please give me suggestions to how to do my body growth.
Hi, take high protein foods in your diet to gain weight take more of milk & milk products, meats if non-vegetarian, egg whites. Take small frequent meals. Avoid junk food.
2 people found this helpful
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Benefits of walking

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Benefits of walking
Walking is a good exercise for all joints of the body. Morning walk reduces stress and helps to maintain cardiopulmonary functions to improve the immune system of the body.
15 people found this helpful

My height is 5 ft and 3 inch, but in past 2 months because of no proper workout my body has gained 7 kgs and I want to shed the increased weight quickly? Can you please provide me weight loss tips and also please tell what should be the ideal weight according to my height.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan. Your ideal body weight 57 kg.
3 people found this helpful
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Nerves & Bones are visible in his whole body, In spite of taking proper diets. Is there any remedies?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Is it ok to drink water during having food or it should be taken after having it with 30 mins of gap.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it ok to drink water during having food or it should be taken after having it with 30 mins of gap.
The best way is to sip on water at frequent intervals. Avoid taking too much water while eating as it will supress your appetite. Within few minutes of eating your meal you can have a glass of water.
1 person found this helpful
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Hi! Sir I am going to GYM (bodybuilding) at 5: 20 pm and having lunch at 1: 30 pm in between this I stones drink green tea nothing else would this effect on my body? Or may I eat sth before GYM.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi!
Sir I am going to GYM (bodybuilding) at 5: 20 pm and having lunch at 1: 30 pm in between this I stones drink gree...
30 minutes before going to the gym take a glass of nimbu pani and one banana or fruit salad. This will give you the right energy and hydration for gymming.
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I am suffering from eosinophils. On date 14.05. 15 it was 11 % & esr 04 by pathological check up. On date 27.5. 15 (today) it is 10% & esr 08 on date it I am taking medicine (1.) allegra m (2.) ab phylline.

MD - Pathology
General Physician, Amritsar
Eosinophilia just indicates that you are having allergy somewhere in body. Allegra is good for this. Try to avoid allergen. If you cannot locate your allergen you can take help of tests to detect allergen available in all big labs
1 person found this helpful
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He is my grand father, he is about 90 years old and he has dibetese and heart disease from many years. He is under treatment. The queston is from 3 to 4 days his feet swelled. What is its cause either it is from disease or ankle sprain.

BAMS
Ayurveda,
He is my grand father, he is about 90 years old and he has dibetese and heart disease from many years. He is under tr...
So far his age is concern such kind of problem may arise still you can use some kind of herbal pain oil like afreen oil can give him relief if you massages on regular basis.
2 people found this helpful
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Please suggest me diet for healthy hair life or long term hair life? Which type of food should be avoid or which food is good for my hair nourishment?

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest me diet for healthy hair life or long term hair life? Which type of food should be avoid or which food...
Here is a list of superfoods which help to reduce hair fall and make your hair healthy :) 1- Grains and pulses – oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair .
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