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Dr. Raman Dhami

Masters in Nutritional Therapy

Dietitian/Nutritionist, panchkula

1 Years Experience  ·  1 at clinic
Dr. Raman Dhami Masters in Nutritional Therapy Dietitian/Nutritionist, panchkula
1 Years Experience  ·  1 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Dhami
Dr. Raman Dhami is a popular Dietitian/Nutritionist in Sector 16, Panchkula. He has been a successful Dietitian/Nutritionist for the last 1 year. He studied and completed Masters in Nutritional Therapy . You can consult Dr. Raman Dhami at ASK DIET in Sector 16, Panchkula. Book an appointment online with Dr. Raman Dhami on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Nutritional Therapy - ku - 2016
Languages spoken
English
Hindi

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HNO 836 SECTOR 16panchkula Get Directions
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carry out physical movements worth 60 minutes everyday to maintain your physical health

BPTh/BPT
Physiotherapist, Delhi
carry out physical movements worth 60 minutes everyday to maintain your physical health
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
137 people found this helpful

Hi! doctor kya rice khane se mote ho jate hai. Mujhe lagta hai rice khane se mote ho jate toh mai nai khati hu. Rice khane ka koi advantage hai kya rice diet mei jaruri hai?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi! doctor kya rice khane se mote ho jate hai. Mujhe lagta hai rice khane se mote ho jate toh mai nai khati hu. Rice ...
It is the total calorie intake in any form and not rice alone. And your exercise to burn the calories also important in weight gain.
1 person found this helpful
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I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 and height 5-6"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 an...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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As per the article of Dr. of today, Coffee has got some negative effects on digestion. But in some previous article I found that it has got some good effects also. So now, I am confused. Anyway, if a small cup of coffee is taken twice a day after about 2 hrs gap from the breakfast and lunch, is it harmful or not?

MBBS
General Physician, Jalgaon
As per the article of Dr. of today, Coffee has got some negative effects on digestion. But in some previous article I...
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats. It is ok to have small cup of coffee, twice a day Avoid taking it at night.
1 person found this helpful
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Healthy Drink For Stone Removal

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Healthy Drink For Stone Removal

Ingredients

Ginger juice. 1 cup
Garlic juice 1 cup
Apple cider vinegar 1 cup
Lemon juice 1 cup

Method


Take a pan and mix all juices in it. Boiled it until it remains 1 cup. Now enjoy this drink daily early morning empty stomach 1 teaspoon with honey. After 2 months you will see removal of stone.

I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make i...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease fat of hip region you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
4 people found this helpful
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I wanted to loose some weight and want to gain some physic. Just wanted to ask what kind of foods and extra supplements I can take for fat burn and muscle gain. My height is 5.2" Weight 75 kg Thank you.

BHMS
Homeopath, Faridabad
I wanted to loose some weight and want to gain some physic. Just wanted to ask what kind of foods and extra supplemen...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **you should join the gym also.**
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50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sleeve gastrectomy??

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sle...
Well recommendation is to go for bariatric surgery for bmi above 32.5 with co-morbidity. Please remeasure height and weight and recalculate bmi as weight (kg)/ ht (m2). Don't use bmi card or calculator.
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1. I am having diabetes since past 15 years and mf Fasting sugar ranges from 130 to 150 and PP 160 to 180 and I take 1 tablet of Gemmer forte 2 mg after breakfast .Please advise on how to bring sugar under control . 2. I got my angioplsty done in 2012 . I am taking 3 tablet - clopilet 75 mg , seloken xl 25mg.Crestor 10 mg. I get acidity frequently and feel tired .Please advise 3. I feel tired very early after a walk or some work . Please advise on what type of exercise should be conducted.

MBBS, DGO (cal)
General Physician,
Answer to your questions are not so easy that can be given in few words. Your Diabetologist and Cardiologist are best persons who can give you effective advice. Possibly your diet is to be adjusted by a dietitian under supervision of your Diabetologist. You might need more calorie but avoiding increase of CHO and Fat component of your diet. Your protein quantity may have to be increased, of course if your Kidney function is alright. For Exercise, Brisk walking (at your highest comfortable speed) daily, 6 days a week is required. Duration is minimum 30 minutes if you are not overweight. If you feel tired you take a break to begin with. But complete 30 minutes walking. Yes use walking shoe while you walk.
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I need to reduce my stomach and only stomach. I used to workout daily 1 Hr. . But please suggest me diet food so that I can reduce my stomach sooner.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to reduce my stomach and only stomach. I used to workout daily 1 Hr. . But please suggest me diet food so that...
Hi Lybrate User, As per your height your weight needs to be about 70 Kgs. The extra 15 Kgs that your body carries will be stored in the abdomen area, since that is the warehouse/store-room of the body. Also certain extra fat would be there in your arms, thighs, neck and even your face. And when you work towards reduction of the fat from your body... the fat also disappears in equal proportion. Most of the workouts done by gym users are static exercises which don't burn much calories. But since they presume they are lifting heavy weights, they should eat more... hence they tend to put on more weight. If input ( food) is more than output( exercise) then weight gain will happen. So the ACTION you need to take is get going on to Intensive exercises in the gym. Example Treadmill- Speed 8 or 10... Cycling speed-30 or more.. Out of 60 mins in gym, at least 40 mins should be spent on Cardio. Rest 10 mins on intensive abs exercises and 10 mins on weights.. When you start doing this you will see changes happening to your body. Also start eating more veggies.. fruits.. salads.. buttermilk.. Cut down fried, sugars, junk, pizzaz etc Aim to be healthy and aim to be fit. Spot reduction is not possible. We can only aim to be overall fit... When you reach 70 kgs.. you will be able to achieve your dream figure.
1 person found this helpful
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How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiting please reply me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiti...
Hello Why do you want to reduce your fat because you are already underweight according to your height
1 person found this helpful
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I am an business man and my main work is through sitting in the recent 2 years my weight is 100 kg. What should I do to lose my weight? Should I take any medicine or capsules?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am an business man and my main work is through sitting in the recent 2 years my weight is 100 kg. What should I do ...
Hello lybrate-user, yes indeed this is quite a bit of weight for your age and you are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases which can affect the quality of your life ahead. I do not believe in recommending medicines for weightloss. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes. Www. Lifestylemedicine. In.
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I have a desk job and I want to reduce my belly. What should I do to make six abs?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and I want to reduce my belly. What should I do to make six abs?
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Health Benefits of Red Wine

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Red Wine

Benefits of Red Wine:

1. The antioxidants: 

 The red wine contains antioxidants, especially resveratrol, which is found in grape skins and seeds. The importance of antioxidans is long known, they fight free radicals and this way protects the healthy cells against their action.

2. Prevents heart attack:

 The resveratrol has an important role in blood thining. It works quickly, preventing the platelets (cells involved in blood clotting) to stick together. Through this mechanism, the resveratrol can prevent heart attack.
 Consumed with moderation, as medicine, red wine decreases the risk of heart attacks in eldry people, with aproximately 30-50%. For people who have already suffered a heart attack, the red wine has the power to prevent another attack. Red wine can increase the amount of hdl (the good cholesterol) and prevents ldl (the bad cholesterol). The studies have reported that people who regularly and moderately comsume red wine, presents a lower risk of being diagnosed with cardiovascular disease. The moderate consumption of red wine reduces inflammation of chronic smokers blood vessels, prevents blood clots and reduces vessel damage caused by fat deposits.

3. Helps the digestion:

 It was noticed that the natural, untreated red wine helps digestion and prevents bloating. A glass of red wine, after a meal rich in meat and fats, helps in evacuation of waste from the intestine, thus reducing the risk of gastric or duodenal ulcer.

4. Skin care

 Also the red wine is ideal for skin care. The resveratrol from its composition helps the skin to remain young and firm, protecting it from free radicals and delaying the appearance of wrinkles. To enjoy an extra of beauty and freshness at skin level, add each time in the bath watter, one or two glasses of red wine.

5. Prevents breast cancer:

 The red wine prevents and keep the breast cancer under control. The scientists at harvard university have found that women who drink two glasses of red wine per day have a 50% lower chances to suffer from breast cancer, while specialists from the university of calabria, italy, found that women who have already been diagnosed with this disease can keep it under control if they drink a glass of red wine every day
 
6. Phytoestrogen effects:

 The resveratrol is a phytoestrogen. There are certain herbs that can play the estrogen role in organism, by having similar effects. Thus, it was sugested that the red wine can combat some problems caused by lack of estrogen, such as osteoporosis or premature menopause. However, these assumpsions have not been proven yet. For those who do not like red wine, the good news is that the resveratroul is also found in peanuts, blueberries and rosehips.

1 person found this helpful

Hi, my brother is having diabetes and low hemoglobin count. Could you please suggest me any tablets that will increase his blood in his body looking forward to hearing from you. Thanks.

MBBS
General Physician, Ahmedabad
Cap vitcofol 1 daily before dinner for 3 months. Keep diabetes controlled. Do exercise. Feel free to ask privately with detail diabetes reports.
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I am a 46-year-old man suffering from T2 diabetes from past four years. Kindly provide details of an effective management of T2 Diabetes.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am a 46-year-old man suffering from T2 diabetes from past four years. Kindly provide details of an effective manage...
Take high fiber diet. Take karela juice is any homeopathy store they will help to control sugar levels. Do walk daily atleast 1 hr. Avoid fried foods, sugar, honey, glucose, avoid maida product, avoid pumpkin, aarbi, potatoes, white rice, white bread, egg yolk. And you can go also homeopathic treatment they will also help to control sugar levels.
3 people found this helpful
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I am joined in a pvt job last 1 year. So my weight is 65 to 42 so I lose of my weight so please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am joined in a pvt job last 1 year. So my weight is 65 to 42 so I lose of my weight so please help.
Hello Lybrate user Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm.
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