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Dr. Priya

Dietitian/Nutritionist, Panchkula

500 at clinic
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Dr. Priya Dietitian/Nutritionist, Panchkula
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Chronic fever, mild fever, heat in the soles and palms, excess sweating (haad bukhar in local language), epistaxis (blood from nose), anaemia, jaundice, hyperacidity, bleeding piles, white and bloody discharge from vagina, urinary infection, any thing else'pittaj, excess thirst can all be settled with a single herbal medicine named giloy satva (also called guduchi satva). It's made of precipitate of tinospora cordifolia) herb.

Adding giloy satva with prawal pishti, sitopaladi powder, chanderkala rasa etc and giving with different vehicles (e. G. Honey, gulkand, milk, water etc) have different kind of effects and are selected on the basis of condition and current symptoms.

Usual dose is 1/2 gm to 1 gm.

Very safe. No side effects.

I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever for last 5 days. What medicine can I use to stop hiccup?

DHB
Homeopath, Sagar
I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever fo...
Take homoeopathic medicine ginseng q 10 drops thrice daily with some water for few days you will get relief.
2 people found this helpful
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Hi, How to reduce my weight and stomach fat. ? And How to increase my brain memory power.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi,
How to reduce my weight and stomach fat. ? And How to increase my brain memory power.
Do brisk walk daily. Take luke warm water with lemon juice. Take aloevera juice. Include salad. Take luke warm water before nd after dinner. Take papaya.
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Dengue/Break bone fever

MD - Physiology, MBBS
General Physician, Bangalore
Dengue/Break bone fever
Due to increase in the incidence of dengue in the recent past, it is important to get screened for the disease at the earliest before complications occur. This can save many lives.
Symptoms and signs of dengue:
1. Fever
2. Severe headache
3. Muscle and joint pains (break bone fever)
4. Appearance off small red bump like rashes similar to measles.

Kindly contact your doctor at the earliest if these symptoms occur.
Drink lots of fluids to maintain hydration (most important requirement in dengue)
Get tested for IGM and IGG dengue virus.
Get a complete blood count.
If there are any signs of bleeding (fall in platelet count) get admitted immediately.

Papaya leaf juice has shown a lot of beneficial effects in bringing up the platelet count which falls below normal in dengue patients.

Hope this was helpful.
94 people found this helpful

Hello sir I am 21 year old but my body weight is still 43 kg. Please help me how could gain my weight very early. Please suggest me best medicine for it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir I am 21 year old but my body weight is still 43 kg. Please help me how could gain my weight very early. Ple...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 21 years old. my body is too weak, like a 12 years boy. How may i make my body like common man?

Vaidya Visharad
Sexologist, Narnaul
Dear, its no genetic problems, certainly his Weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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I am underweight &trying to gain weight since a year but since I am having slipped disc & I am on medications &exercise for it but still unable to gain weight please suggest a suitable diet plan to gain weight &maintain it too.

BAMS
Ayurveda, Ambala
I am underweight &trying to gain weight since a year but since I am having slipped disc & I am on medications &exerci...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My weight has become a problem for me to work normal 8 hrs work,feel exhausted after some time working. Please help.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
For idle body weight and stamina you should eat balanced diet which comprise of all the nutrients according to your lifestyle and daily routine .Eat small and frequent meals . Have fruits atleast twice a day .Drink 10-12 glass of water per day . Also some physical work (simple walking) will help u in weight loss . By doing this you will gradually lose weight.
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I use to drink milk 3 times a day. I eat 2 chapaties and a bowl of curd in the noon. But I can not skip my food at night because I feed my 2 years old kid. My age is 30 and weight is 75 kg. So please help me that what should I eat at night to overcome my weight and satisfy my hunger. At night I eat 3 chapaties with curd and vegetable. If I do not take this meal I feel hungry in the night.

MBBS
General Physician, Jalgaon
I use to drink milk 3 times a day. I eat 2 chapaties and a bowl of curd in the noon. But I can not skip my food at ni...
Please don't worry take salads and fruits more before lunch avoid rice, oily food, avoid curd at evening do regular exercise like yoga daily and if possible go for morning or evening walk daily.
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I have my stomach problem since 5 days. It is a big problem for me. I won't be able to eat food as much as I need. So, I am getting weak day by day. Please solve issue as soon as possible. I am thankful for it. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have my stomach problem since 5 days. It is a big problem for me. I won't be able to eat food as much as I need.
So...
Hi. Try to take liquid meals, dalia, fruits juices, glucose water. If can take liquids then need i/v fluids so need admitted in hospital and checkup lft, cbc, kft, urine r/m. Treated in hospital.
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Menopause- How to tackle it

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Menopause- How to tackle it
Today 18th October is WORLD MENOPAUSE DAY....
Aging is an inevitable phenomenon in our lives. Often our parents or grand-parents say “we are aged now, so it’s just a matter of few years”. But is it really so? French author Jules Renard said “It`s not how old you are, it`s how you are old”. Scientific studies has shown that “we can expect to become old”. There are mainly two reasons for it. One is our life style changes, leading to faster aging of the general population. The second thing is profound improvement in medical care that made it possible to conquer death even at the age of 80 years.In 1000 BC, the life expectancy was only 18 years. By 100 BC, the time of Julius Caesar, it had reached 25 years. In 2005, it was 80 years for women and 75 years for men. And today, you can expect to reach 82 years if you are a male and 85 years if you are a female. Men and women population need to be addressed differently from social, economic and biological points of view. Half of men at 85 and above live with their wives, but only 10% of elderly women live with their husbands. Aging is nothing but a sign of maturity. There are three signs of maturity in each sex. Two of them are common in both men and women; graying of hair and cataract in eye. The third one is unique to each sex. In men, it’s increased size of prostate gland (prostatism) and in female, it’s menopause.

Menopause is unavoidable in a woman’s life. In simplest term, it is the cessation of menstruation permanently at the end of reproductive life. The ovaries stop secreting female sex hormones- mainly estrogen and progesterone. In medical terminology, menstruation should be absent for 12 consecutive cycles to define it as menopause. Though menopause is the stoppage of reproductive function, it has profound effect in almost every organ of the body. Despite our socio-economic improvement, the age of menopause remains relatively the same; average 51 years with range of 45 to 55 years. However, there are some causes that may cause early menopause. If it occurs before 40 years, it’s called premature menopause. This needs medical consultation because it is caused by some serious diseases like genetic causes (may have family history of premature menopause- in elder sisters and mother), smoking, autoimmune disorders (body makes destructive substances against itself) etc. Sometimes premature menopause is the side-effect of some treatments like drugs (especially anti-cancer drugs), radiation and removal of ovaries by surgery. On the other hand, if menstruation continues to occur after 55 years, it’s called delayed menopause. It also deserves consultation with gynaecologists, as it is often caused by diabetes, some tumours and even some cancers. So, if menopause occurs too early or too late, it should never be ignored.

But if menopause occurs in time, do the women should consult gynaecologists? Well. You can find the answers from this article. Most of the women have some common problems after menopause; they become irritable or depressed and sometimes very much emotional and moody. Even suicidal tendency is not uncommon. Often they complain of sudden sensation of excessive warmth, the hot sensation, as if there is something burning on the head, the ears or other parts of the body. This is called “hot flush”, which is often associated with excessive sweating at night, palpitation and anxiety. This happens due to absence of estrogen hormone. These problems can be solved by hormonal drugs. Even non-hormonal drugs also work well. So, timely treatment can give them good quality of life and you don’t have to say “my mother has become intolerable these days”.

Frequently our mothers and grand-mothers complain of having back-pain or pain in the bones. This is due to osteoporosis; the destruction of components of bones and joints. They often get fracture with minor trauma. Again, this is due to deficiency of estrogen and also inadequate calcium intake. So, the treatment of this problem is exercise (at least 30 minutes per day), avoidance of smoking and the drugs that inhibits bone formation and adequate calcium and vitamin D intake. Hormone therapy is also effective and there are many non-hormonal drugs that can prevent destruction of bone. Thus timely medical consultation may stop our mothers saying “I cannot go outside for pain in my knees”.

Cardiovascular disease is the leading cause of death in elderly. Before the age of 40 years, males are more likely to die, than females, due to heart attacks. After 40, the sex difference is lost. This is because of absence of estrogen in women after menopause that alters the composition of fat (especially cholesterol) in blood. Cholesterol get deposited in the wall of blood vessels. Such problems can be avoided by dietary control, control of high blood pressure and diabetes and regular medical checkup.

The worst problemof the menopause is faced by the urinary and reproductive systems, i.e., the private parts of the body. In medical terminology, this is called “pelvic atrophy”. Our women remain very silent of it; most of them do not consult doctors for such problems. There is feeling of increased frequency of urination (women has go to the toilets frequently), burning sensation during urination and sometimes inability to hold the urine until they can reach the toilet or leakage of urine during coughing and sneezing (medically called “urinary incontinence”). The incontinence is not only a medical problem but also a social and hygienic embarrassment, for which many women avoid participation in social activities and even do not want to go outside. Sexuality is a thing that is often ignored both by the elderly people as well as the doctors. Menopause does not mean end of the conjugal life. Often the women may feel decreased libido (the desire) because of low hormone levels. And again there is difficulty in keeping intimacy for problems in the concerned area (due to decreased blood supply), again due to deficiency of estrogens. This may even lead to damage to the private parts and bleeding, while leading the conjugal life. For this, the couples should not suffer silently. There are many treatments that can avoid such urinary and sexual problems. Sometimes, simple counselling and some special exercises may prove to be adequate. Otherwise hormonal drugs (estrogens) can be used. And for this purpose, even we don’t need to take the hormones orally or by injection; simple local use of some creams or jellies help a lot. You will be surprised to know that testosterone may also help some women, because testosterone is not only found in male but is also an important female hormone. Those who want to avoid hormones, can try other non-hormonal agents. Even pregnancy is possible after menopause. There have been many examples of conception, either naturally or by test-tube baby (in vitro fertilization), after menopause. The recent socio-economic trend of delaying the age of marriage and child-birth is making this issue of pregnancy after menopause very much relevant.

Cancer is the second leading cause of death in elderly, after heart attack. Lung cancer is increasing day by day in women and even non-smokers can also have lung cancers. Discharge of blood with cough or vomiting, long-standing cough, chest pain and weight loss needs consultation with chest physician. Breast cancer is a major cause of death in women. This can be avoided by monthly self-breast examination and consultation; if any abnormal swelling or discharge is found. Colo-rectal cancer (cancer of lower part of our digestive tract), recently showed increased incidence in all the age groups. So, if there is any bleeding with stool or passage of black coloured stool, it should never be ignored. Ovarian cancer is showing increased incidences all over the world. Despite significant improvement in cancer management, ovarian cancer is a nightmare of the gynaecologists. Often, even after best possible treatment, patients of ovarian cancer don’t survive beyond one year of diagnosis. So, if you have any problems in digestion, abdominal discomfort, pain and swelling, please don’t just go to medicine shop to take antacids; instead go to your doctor. Post-menopausal bleeding is a medical term, used to describe the condition where there is bleeding through vagina, after menopause. Even if the bleeding is only one drop, it should never be ignored. Though, most causes of such bleeding are not worrisome (due to drugs and ‘’pelvic atrophy”- as mentioned earlier), some cancers may present in this way. Cancer of endometrium (the inner lining of uterus) almost always present with post-menopausal bleeding. Cancer of cervix (the mouth of uterus) is the commonest cancer of reproductive system in our country, which is totally preventable by timely diagnosis by screening (even before actual cancer occurs) and timely HPV vaccination.

“What cannot be cured, must be endured”. We cannot cure the menopause, nor can we avoid it. But definitely we can give our older generation a better quality of life. The first step is obviously making them aware of the menopause and its aftermaths. Second issue is regular health checkup by physicians and gynaecologists, even if they feel no problems as such. But the most important issue is managing their problems. As mentioned above, life-style modifications (like diet, exercise) and non-hormonal drugs play important role. But if we consider the basic problem is menopause, it’s simply deficiency of secretion of female sex hormones from the ovaries. So, if we can artificially introduce those hormones in women, menopausal symptoms can be reduced. This led to emergence of a treatment modality, called HRT (Hormone Replacement Therapy).

Clearly, as discussed earlier, HRT is required in women complaining of menopausal symptoms like “hot flush”, urinary and sexual problems, osteoporosis, and mood depression and also for young women having premature menopause. HRT does not only help to improve these problems, but also has some added advantage like preventing excessive weight gain, problems in oral cavity, eyes and ears and even colorectal cancer. Majority of the women report feeling better and having improved quality of life (social, personal, biological and conjugal) after start of HRT. There are multiple ways to give HRT to a woman. Those include injections (one in 1-3 month), oral tablets, local creams or jellies, skin patches etc. And the drugs include estrogen only, estrogen plus progesterone, tibolone etc.

Now the million-dollar question is, “is HRT absolutely safe?” The answer is difficult to give in one word. After the publication of the reports of the WHI (Women’s Health Initiative) and the MWS (Million Women Study), there have been a great hue and cry regarding safety of HRT. Those study found out many serious side effects of HRT and concluded that HRT should not be used in all the menopausal women. However, subsequently, many flaws of those studies were found out and subsequent review of the WHI study proved that HRT has few side effects. Thrombosis (increased tendency of blood to form clots) is a known side effect of hormonal drugs, but the problem occurs only to those who are at risk of thrombosis due to other causes (like obesity). Breast cancer is definitely a risk factor but the risk is small. So, the women need to continue self-breast examination and yearly checkup by their consultants. Blood fat concentration (cholesterol) may be altered, which needs regular lipid profile checkup. And finally there is increased risk of heart attacks and stroke. But possibility of heart attack is there only if HRT is started in very elderly women (after 60 years) and those who are already have some risks (obesity, smokers, and hypertensive). Even, timely initiation of HRT (before 60 years) can protect the heart and brain against stroke.

Thus HRT is found to have very minimum side-effects and that too at the expense of so many benefits. There are very few women who should not use HRT; those having thrombosis, heart disease or liver disease at present and very high blood fat level (high triglyceride). If the woman has any mass in the breast or post-menopausal bleeding, then HRT should be used only when the diagnosis of the mass or the bleeding is certain. To be on the safe side, before start of HRT, details examination by the consultant doctor is required. This includes checkup of blood pressure, heart, breast, liver and the pelvic organs. The best time to start HRT is as early as after menopause. For premature menopause, the women are relatively younger (before 40, even before 30). So, they should start HRT soon after consultation with doctors, if HRT is suitable for them. For women with natural menopause, HRT should be started before 60 years. Annual visit to the doctor is necessary to detect any side effects and to find whether HRT is needed further or not. HRT need not be continued lifelong. Most of the women can stop it after 5 years. Very few women have to continue it beyond 10 years. Actually, after 2-3 years of HRT, most of the menopausal problems subside and women do not require to continue HRT. However, before stoppage, doctor consultation is required.

In a nutshell, elderly people deserve special care. But that does not mean they should always be in the bed. They should continue their day to day activities. They have the full right to enjoy their life by themselves. What we can do is be supportive to boost up their confidence and self-esteem. That needs social as well as medical attention. Regular touch with physician and gynaecologist cannot be overemphasized. Most of the symptoms can be taken care by life style modifications and drugs. HRT should be used as necessary. HRT is very safe and cost-effective modality. “Not everyone grows to be old, but everyone has been younger than he is now”.

I am feeling hungry immediately after one hour of eating meals. What should I do?

MD - Pathology
General Physician, Amritsar
I am feeling hungry immediately after one hour of eating meals. What should I do?
Could be acidity. Take smaller frequent meals drink a cup of cold milk or take a banana when you feel hungry after meals try this for a week and then come back.
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I want to lose some extra flab on my face and contour it. It looks very ugly in pictures and makes me look older than I am. I am in my mid thirties. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to lose some extra flab on my face and contour it. It looks very ugly in pictures and makes me look older than...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 23 years old female. My weight is increasing at an exponential rate. Am also having fatigue ness very soon. Extreme hairfall is also there. Please suggest me what to do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old female. My weight is increasing at an exponential rate. Am also having fatigue ness very soon. Extr...
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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Hi I want to ask how to gain my body size instantly I was go regular in gym also but my was not gaining size I want to gain size and improve my personality. Thank you.

BHMS
Homeopath, Agra
Hi I want to ask how to gain my body size instantly I was go regular in gym also but my was not gaining size I want t...
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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I'm suffering from obesity is there any medicine for weight loss fast, I have been using phytolacca Berry since 2 month but it seems like I have gained extra weight pls help me with other possible medicine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm suffering from obesity is there any medicine for weight loss fast, I have been using phytolacca Berry since 2 mon...
You should have 55 kg weight.To maintain healthy body eat small amount frequently.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Protein will help you in this case.Drink lots of water specially before meals.Avoid fast foods,junk foods.Avoid smoking,alcohol.Use nutritional supplement.For more specific guidelines consult privately on lybrate.
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I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid  problem.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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Today my chest under pain took pain killer I am not so relief please tell me I request for you.

BHMS
Homeopath, Faridabad
Today my chest under pain took  pain killer I am not so relief please tell me I request for you.
Hello, take Mag phos 6x , 5 tabs and Natrum phos 6x , 5 tabs twice alternately. Revert after 2 days.
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My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.
Just with exercise you will not achieve fat loss. You have to eat clean as well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 days of weights and 2 days of cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, whey protein powder, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I met an accident last night and had some small injury in hand and legs. But I don't remember what happened I mean I'm totally blank about accident exactly what happened. Is this any diseases.

BAMS
Ayurveda, Ambala
I met an accident last night and had some small injury in hand and legs. But I don't remember what happened I mean I'...
During the accident, your brain functions is impaired due to sudden emergency conditions & release of emergency hormones. It is a normal phenomenon.
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