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Dr. Jitender Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panchkula

15 Years Experience ₹200 online
Dr. Jitender Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panchkula
15 Years Experience ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jitender Kumar
Dr. Jitender Kumar is a popular Ayurveda in Sector 15, Panchkula. He has helped numerous patients in his 15 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Icon ayurved Health Clinic in Sector 15, Panchkula. Save your time and book an appointment online with Dr. Jitender Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kurukshetra University - 2002
Languages spoken
English
Hindi

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I'm 23 year old and my height is 5.6 Please give me some tips to get 2 more inches height.

BHMS
Homeopath, Faridabad
I'm 23 year old and my height is 5.6
Please give me some tips to get 2 more inches height.
Hello, you are a male of 23yrs, the chances of increasing height is remote. But still you can start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Sit straight and confidently as walking straight will stretch your back muscles and to some extent will give you effect of increased height. Get back to me after a month for further guidance.
1 person found this helpful
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Hi, I am suffering from sciatica please guide me the way I can get relief. Thanks.

BHMS
Homeopath, Jaipur
Take homeopathy remedy gnaphalium mother tincture of recekeweg company 10drops 3times in some water. Take homeopathy remedy rhus to 30 10 drops 3 times of same company.
1 person found this helpful
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I have stomach paining. Some time it paining very badly. I want solution for this problem. Guide me.

MBBS
General Physician, Cuttack
I have stomach paining. Some time it paining very badly. I want solution for this problem. Guide me.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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Hii doctor I am 20 years old nd have too many dark circle. Can you please tell me wht should I do to remove thm as they look odd.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hii doctor I am 20 years old nd have too many dark circle. Can you please tell me wht should I do to remove thm as th...
dark circles r usually stuborn in nature as they r usually family related or harmonal. its imp. to find out wether its due to any stress, tension or allergic. if u have it since long means it may be due to heridity or imbalanced harmone regulation. if its due to stress or allergy, better to avoid those factors.but u can fade those odd looking dark circles by massaging dat eye area wid almond oil .Massage only using ur ring finger as it doesnt pressurize over dat eye area .EAt healthy food including green leafy veg., almonds n fruits.dont rub under eye area too harsh because it causes rupture of small capillaries n blood vessels dat again causes to look under eye area even darker.
2 people found this helpful
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My necks pains very badly when I feel cold. How to give relief to my neck during cold.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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My wife is having multiple fibroids in uterus, in that three are big in size, gynaecologist suggested lap surgery to remove uterus, please suggest what to do?

MBBS
General Physician, Chandigarh
It is the appropriate advise you should go for the surgery as multiple fibroids can give her other problems like excessive bleeding etc.
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Sunken eyes. How to prevent them and be back to normal. Help me to overcome this problem and suggest any ointment for dark circles.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Sunken eyes. How to prevent them and be back to normal. Help me to overcome this problem and suggest any ointment for...
Dark circles are fairly common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anaemic, are stresses out, have poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits.
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Dark mark under the eyes because of the hot water. It has been there from 7-8 years. How to treat this?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Dark mark under the eyes because of the hot water. It has been there from 7-8 years. How to treat this?
Dark circles requires a wholesome management in the form of better diet, lot of water intake, adequate sleep, stress management. Creams do not help much. Various procedures like peeling, mda, lasers and prp can help.
3 people found this helpful
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I have indigestion problem and under weight I want to know why this .and what is my ideal weight my age is 21 nd height 6 feet. Nd I also have sex related problems.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have indigestion problem and under weight I want to know why this .and what is my ideal weight my age is 21 nd heig...
1. Your weight should be 64 Kg. 2. For indigestion problem: Avoid fried/spicy/ oily/ outside foods. Have small frequent meals at 2-3 hrs interval. Include fruits, vegetables & curd in your diet. Take 10 mins light walk post meals.Drink 3 litres water daily. Eat slowly chewing your food well. Chew ajwain post main meals. Avoid foods with chemicals/additives. Try home gardening/ organic food. 3. Check blood thyroid levels. 4. A balanced diet with correct exercise regimen can help you in weight gain
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Which are the exercises that can be done after 22 to increase height? Out should I do stretching? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which are the exercises that can be done after 22 to increase height?
Out should I do stretching?
Please suggest.
All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height even after 20 yrs of age. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.
4 people found this helpful
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I have slight temperature from the last few days could you diagnose me to get rid of it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have slight temperature from the last few days could you diagnose me to get rid of it.
Hello, bico 11 2 tab 4 times a day for week take rest for 3/4 days drink home made fruits juice n vegetable soup stay healthy.
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Hi Currently I Am start eating Neem Leaves for someday Daily two times. .so it is any side effects? If it is please tell me. And also discuss about its benefits.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Currently I Am start eating Neem Leaves for someday Daily two times.
.so it is any side effects? If it is please t...
Hello, You can have them as they improve gut health by providing good digestion. The leaves used should be clean, that's the only precaution to be taken
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What should I do to make my hair straight without using chemicals or hair treatment or hair straightener.

BHMS
Homeopath, Faridabad
What should I do to make my hair straight without using chemicals or hair treatment or hair straightener.
Hello, There are many ways to get straight and silky hair, but the curls with which we are born with, can’t be totally get rid off. - Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. - Coconut milk is believed to help straighten hair. It has a moisturizing ability and also gives your hair a beautiful shine and luster. In a glass jar, mix one cup of fresh coconut milk and the juice of one lemon. Place the glass jar in the refrigerator for a few hours, until there is a creamy layer on the top. Massage your hair and scalp with this cream, and then leave it on for 20 minutes.Cover your head with a shower cap or swimming cap and wrap a warm moist towel around the cap. Leave it on for about 30 minutes, and then shampoo and condition your hair. - Mix together one-half cup each of milk and water. Store the mixture in a spray bottle. Comb out any tangles in your hair, spray the mixture over your hair and comb it again. Leave it on for 30 minutes so that the milk is absorbed by your hair. Then wash your hair with shampoo and apply conditioner. - Beat two eggs properly and mix in four tablespoons of olive oil. Apply this mixture to your hair and scalp, then comb your hair with a wide-toothed comb. Wear a shower cap and leave it on for 30 to 45 minutes. Rinse it off and wash your hair with a mild shampoo. - Mix together one cup of fuller’s earth, one egg white and two tablespoons of rice flour. Add enough water to the mixture to get a thin texture. Apply this mixture to your hair and comb your hair with a wide-toothed comb. Leave it in for one hour, and then wash it out with water. Now generously spray milk on your hair. Leave it on for 15 minutes, and then shampoo and condition your hair. - Mix one-half cup each of aloe vera gel and warm olive oil. Optionally, mix in six drops each of rosemary oil and sandalwood oil. Massage the mixture into your hair and scalp. Cover your hair with a shower cap and leave it on for one to two hours. Rinse it off and shampoo your hair with a mild shampoo.
21 people found this helpful
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High LDL ( Bad ) Cholesterol will Increase the Risk of Coronary Heart Disease

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
High LDL ( Bad ) Cholesterol will Increase the Risk of Coronary Heart Disease.
91 people found this helpful

Myself I want to increase my weight and height too. please give me the better suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Myself   I want to increase my weight and height too. please give me the better suggestion.
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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Sir I am suffer from teeth pain my left side teeth cavity can you suggest me sir.

MDS Prosthodontics, BDS
Dentist, Chennai
Sir I am suffer from  teeth pain my left side teeth cavity can you suggest me sir.
Cavities are the common cause for the tooth ache. Extraction or root canal treatment can be done depending the condition of the tooth, status of infection, economy.
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I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get proper health.

BAMS
Ayurveda, Ambala
I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get prop...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I got pimples frequently and they will cure automatically 3to4 days but spots are remaining pls tell the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got pimples frequently and they will cure automatically 3to4 days but spots are remaining pls tell the solution.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am feelings weakness from more than two months. Kindly suggest me what should I do? Which medicine should I take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be digestive disorder. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 4 days.
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My skin complexion was fair before but now its became dark how should I get back my old complexion i; e how should I became fair. Please suggest me some good cream even do's and do not's.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin complexion was fair before but now its became dark how should I get back my old complexion i; e how should I ...
Hello, cleanse your skin and de tan, using a de tan lotion or by applying yogurt everyday twice for 15 minutes, for atleast a month. Avoid going out in sun. Use sun screen daily, wear a cap and cover your skin for sun protection. Keep your face clean, whenever you have sweat or dust, wash your face with a face wash,
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