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Dr. Hitesh Sharma  - Psychiatrist, Panchkula

Dr. Hitesh Sharma

MD - Psychiatry

Psychiatrist, Panchkula

18 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Hitesh Sharma MD - Psychiatry Psychiatrist, Panchkula
18 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hitesh Sharma
Dr. Hitesh Sharma is one of the best Psychiatrists in Sector 12A, Panchkula. He has helped numerous patients in his 18 years of experience as a Psychiatrist. He has done MD - Psychiatry . You can meet Dr. Hitesh Sharma personally at Platinum Neuropsychiatry And Deaddi Clinic in Sector 12A, Panchkula. Book an appointment online with Dr. Hitesh Sharma on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on You can find Psychiatrists online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.



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Hi doctor, Mujhe zara si tension hoti hai to mere muscle khich jate hai mein emotional ho jata hu. Chakkar aane start ho jate hai. Jaan jane jaisa lgta hai. Kya problem hai yeh Please suggest.

General Physician, Mumbai
Hi doctor, Mujhe zara si tension hoti hai to mere muscle khich jate hai mein emotional ho jata hu. Chakkar aane start...
It is because of anxiety neurosis and you will have to build up your self confidence and I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
1 person found this helpful
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Hi I'm jawaid 25 years of age sir please tell me how to get my mind sharp and concentrate. Please prescribe me something. Thanks.

Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
22 people found this helpful
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4 Warning Signs About Hallucinations You Should Know!

MBBS, MD - General Medicine, DM - Neurology, Fellowship in Stroke
Neurologist, Kolkata
4 Warning Signs About Hallucinations You Should Know!

Getting Hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present. Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it.

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  • Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  • Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  • False sense of taste and smell: Technically these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again heightened mal-perception causing delusional sensory activities.
  • Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality. If you wish to discuss about any specific problem, you can consult a Neurologist.
1855 people found this helpful

I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work is losing everywhere. And thus my anxiety and depression rising day by day. What can I do. Pls answer. I am very offended in my life.

MD - Psychiatry
Psychiatrist, Chennai
I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work...
There is now whatsapp and many other social media when distance has no boundaries to friendship. Use them healthily without getting addicted. All the best
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Hi Doctor I am suffering from OCD more specifically Ocd related to God and religion. I experience obsessive thoughts regarding god and have compulsive actions as well. I have other types of ocd's as well where obsessive thoughts are regarding death and afterlife. I had the same issue about 10 years ago and had somehow controlled it but in the past two months the same has come back to me and if I remember correctly it started when I decided to quit smoking. This is making life very unpleasant and I have not been able to quit smoking as well as it has become part of the compulsions. Is there treatment for the same, I am from Bangalore.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
There is treatment for OCD, which includes medication and behavioral therapy. The best results are seen in patients who use a combination of both. Given that you had a similar episode before, and are again suffering from this problem, it needs to be addressed urgently. Smoking cessation also needs to be addressed, albeit secondarily. You may consult me for further management if required.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Facts About Dreams
What Researchers Have Discovered About Dreams

Dreams can be fascinating, exciting, terrifying or just plain weird. Learn more about some of the things that researchers have discovered in these ten facts about dreams

1. Everybody Dreams
Men do it. Women do it. Even babies do it. We all dream, even those of us who claim not to. In fact, researchers have found that people usually have several dreams each night, each one lasting for between 5 to 20 minutes. During a typical lifetime, people spend an average of six years dreaming!

2. But You Forget Most of Your Dreams
According to estimates by dream researcher J. Allan Hobson, as much as 95 percent of all dreams are quickly forgotten shortly after waking. Why are our dreams so difficult to remember? According to one theory, the changes in the brain that occur during sleep do not support the information processing and storage needed for memory formation to take place. Brain scans of sleeping individuals have shown that the frontal lobes, the area that plays a key role in memory formation, are inactive during REM sleep, the stage in which dreaming occurs.

3. Not All Dreams Are In Color
While approximately 80 percent of all dreams are in color, there are a small percentage of people who claim to only dream in black and white. In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen.

4. Men and Women Dream Differently
Researchers have found a number of differences between men and women when it comes to the content of their dreams. In one study, men reported more instances of dreaming about aggression than women did. According to dream researcher William Domhoff, women tend to have slightly longer dreams that feature more characters. When it comes to the characters that typically appear in dreams, men dream about other men twice as often as they do about women, while women tend to dream about both sexes equally.

5. Animals Probably Dream
Have you ever watched a sleeping dog wag its tail or move its legs while asleep? While it's hard to say for sure whether the animal is truly dreaming, researchers believe that it is likely that animals do indeed dream. Just like humans, animals go through sleep stages that include cycles of REM and NREM sleep. In one study, a gorilla was taught sign language as a means of communication. At one point, the gorilla signed "sleep pictures" possibly indicating the experience of dreaming.

6. You Can Control Your Dreams
A lucid dream is one in which you are aware that you are dreaming even though you are still asleep. During this type of dream, you can often "direct" or control the content of the dream. Approximately half of all people can remember experiencing at least one instance of lucid dreaming, and some individuals are able to have lucid dreams quite frequently.

7. Negative Emotions Are More Common in Dreams
Over a period of more than forty years, researcher Calvin S. Hall collected more than 50,000 dream accounts from college students. These reports were made available to the public during the 1990s by Hall's student William Domhoff. The dream accounts revealed that many emotions are experienced during dreams including joy, happiness and fear. The most common emotion experienced in dreams was anxiety, and negative emotions in general were much more common than positive ones

8. Blind People Dream
While people who lost their eyesight prior to age five usually do not have visual dreams in adulthood, they still dream. Despite the lack of visuals, the dreams of the blind are just as complex and vivid as those of the sighted. Instead of visual sensations, blind individuals' dreams typically include information from the other senses such as sound, touch, taste, hearing and smell.

9. You Are Paralyzed During Your Dreams
REM sleep, the stage of sleep during which dreaming occurs, is characterized by paralysis of the voluntary muscles. Why? The phenomenon is known as REM atonia and prevents you from acting out your dreams while you're asleep. Basically, because motor neurons are not stimulated, your body does not move.

In some cases, this paralysis can even carry over into the waking state for as long as ten minutes, a condition known as sleep paralysis. Have you ever woken up from a terrifying dream only to find yourself unable to move? While the experience can be frightening, experts advise that it is perfectly normal and should last only a few minutes before normal muscle control returns.

10. Many Dreams Are Universal
While dreams are often heavily influenced by our personal experiences, researchers have found that certain themes are very common across different cultures. For example, people from all over the world frequently dream about being chased, being attacked or falling. Other common dream experiences include school events, feeling frozen and unable to move, arriving late, flying and being naked in public.


I am 17 yrs girl, I haven't had sex yet, I am virgin. But problem is that my friends tease me about being virgin. Because there are no girls virgin in my group. 99% of girls in the college already had sex atleast 1 time. But I am not. Tell me that being virgin is bad. And have sex with stranger is good?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 yrs girl, I haven't had sex yet, I am virgin. But problem is that my friends tease me about being virgin. Bec...
There is no such thing that you must have sex just because the others have had sex already. You are under peer pressure to do the forbidden thing. You are fine remaining a virgin until your marriage and there is absolutely nothing wrong with it. When you do have sex it must be with someone with whom you have a relationship to truly enjoy it. Wait patiently and the right fellow will turn up and you will really enjoy it in that kind of circumstance.
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Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube downloads and all if. Suddenly laptop is hanged and suddenly due to overheating of laptop it swithed off then I will get irritated and depressed feels like to throw laptop. I am totally addicted to internet please tell me how to overcome this situation?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube...
Hello lybrate user. Gadget and internet addiction is a growing problem today. It has almost taken the identity of a person in our life without whom we get anxious and depressed. It is difficult but can be taken care by many of the techniques including exposure and response prevention that is sit with the laptop in front of you but deliberately and forcibly restrict yourself to touch it or start it. In the start it may be very difficult and anxiety provoking but remember that if you give a freeze response for just a few minutes say 15 to 20 mins, you will find that after reaching a peak your distress starts to melt and that you are able to handle your urge to not use it. It needs practice for sure and may be assistance and help from somebody else initially. The other long term practice I suggest you to learn is the mindfulness practice. We have created a virtual reality around us that actually consists of just materialistic aspects and missions one after the other. This has decreased our ability to actually perceive things as reality around us and ourselves as it is. With mindfulness what we learn is to look at things non-judgementally and effectively which allows us a better self control over ourselves and our lives. For an initial while if your anxiety is too much you can be given medications for the same. If you want to learn more about mindfulness sessions or for medications you may contact.
2 people found this helpful
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I have problem in study. Whatever I study or read I forget half thing nd remember half of the things which I have studied. Suggest me something so that I can remember whatever I have studied.

Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I am 27 years old. Past few years I have changed .it looks strange to me. I am not able to read and pass the exams. I forgets often what I have read. I am feeling aware about my surroundings. I am not feeling normal. Before this I was feeling stress and anxiety very high. After this, I had palpitations, sweating,breathlessness, eys become bulgy .then I test for thyroid advised by doctor which shows slight lower TSH value, then he prescribed me metpure 7.5 mg. Then I feel some relief from these symptoms but after that my mind changed ,my study effects badly .I am now feeling not well. I am not able to meet people ,I am not feeling as before. Please sir give me the right cause and advice for this. I have went for many psychiatrists. They prescribed me various antidepressants tablets ,but nothing happen.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
I am 27 years old. Past few years I have changed .it looks strange to me. I am not able to read and pass the exams. I...
Hello I can understand the problem you are facing from such a long time. Illness without recovery in between even when you are compliant with medication points out towards some root cause behind your symptoms. What I would suggest is to rule out other possibility causing depression such as thyroid, vitamin or having bipolar mood disorder. Metpure can be used for hyperthyroidism. Hyperthyroidism can cause depression. Keep your thyroid levels checked regularly. Sometimes we miss out hypomania episode as depression covers it. A mood chart will benefit you in that. Adding a mood stabilizer like lithium will cover your bipolar illness and augment your antidepressant treatment as well. You can consult me for further help.
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