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Be-Lite Diet Clinic

Dietitian/Nutritionist Clinic

House No-94, Sector 2 Panchkula
1 Doctor · ₹500 · 1 Reviews
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Be-Lite Diet Clinic Dietitian/Nutritionist Clinic House No-94, Sector 2 Panchkula
1 Doctor · ₹500 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Dietitian/ Nutritionist, Health Specialist, Obesity Specialist, Yoga Therapist.Our goal is to o......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Dietitian/ Nutritionist, Health Specialist, Obesity Specialist, Yoga Therapist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Be-Lite Diet Clinic
Be-Lite Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Nalini, a well-reputed Dietitian/Nutritionist, practices in Panchkula. Visit this medical health centre for Dietitian/Nutritionists recommended by 62 patients.

Timings

MON-SUN
08:00 AM - 09:00 PM

Location

House No-94, Sector 2
Sector 2 Panchkula, Chandigarh - 134109
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Doctor

Dt. Nalini

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
Available today
91%  (249 ratings)
8 Years experience
500 at clinic
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Patient Review Highlights

"Very helpful" 2 reviews "Inspiring" 1 review

Reviews

Jun 12, 2015

Very useful tips for healthy living. Its an opportunity. Don't miss it . I follow the guidance

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My body stamina is low over 4 days. What should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
1 person found this helpful
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How can I increase my vitamins?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
How can I increase my vitamins?
Have fresh fruit and vegetables in the diet. Add fresh fruit and vegetables juice also. Add amla beetroot juice for effective results.
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My problem is I have stones in kidny.What should i do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
My problem is I have stones in kidny.What should i do?
Avoid tomatoes add lemon ginger water in the morning and evening. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night.
1 person found this helpful
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How can I improve my stamina?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use eltroxin 100 mg. By using medication regularly also I am not losing my weight. And sometimes I feel pain in neck region. Specially in rainy please suggest some medication.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use el...
Sir I would suggest you for customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day.
1 person found this helpful
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Hello, I want to loose my tummy weight. I am doing yog. But I dont have time to do in morning. I am doing in afternoon its ok ? Can I use cream to loose my tummy weight? which one ?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hello, I want to loose my tummy weight. I am doing yog. But I dont have time to do in morning. I am doing in afternoo...
Do yoga at least after 2hrs of your morning meals. Cream dsnt help in weight loss. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day.
1 person found this helpful
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I am 50 years old man and suffered with diabetes for last 4 years. Medicine are not regular. Nowadays sugar level is 280. Please advise.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 50 years old man and suffered with diabetes for last 4 years. Medicine are not regular. Nowadays sugar level is ...
Sir please take medicine regular to control your sugar. With such high sugar you will have effects on your feet, kidney and liver. Add half spoon methi powder before your meals and have 1spoon soaked triphala powder in 300ml water in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day.
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I have a black skintone on my neck. How to improve my skintone without any aide effects? what are the treatments? how much it cost? can I improve my skin tone on my neck naturally. Please suggest me.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I have a black skintone on my neck. How to improve my skintone without any aide effects? what are the treatments? how...
You can go for chemical peeling for cost kindly consult with dermatologist in your area. For natural ways, add amla and beetroot juice in your diet and apply paste of masoor dal wth chiroungi powder mixed with raw milk scrub it mildly on face neck every morning and night. Apply lemon juice mixed with rose water after that.
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Hi, I feel very much sleepy! is there any way to be out of it? and one more query! I am very thin. I wanna see myself in a healthy an fit shape! please guide me and help me out!

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi, I feel very much sleepy!
is there any way to be out of it?
and one more query! I am very thin. I wanna see myself...
Add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and night and have sweet rice potatoes in diet. Keep yourself active and involved in activities.
2 people found this helpful
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What are symptoms of hormone imbalance.?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
What are symptoms of hormone imbalance.?
Increased weight, disturbed menses cycle, excessive hair growth on face and body part, pains and lethargic.
1 person found this helpful
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
3149 people found this helpful

I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest some food which help to reduce fat.?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
Sir I would suggest you for customized diet plans for weight loss, for the time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day. For further information on the diet kindly drop private message.
10 people found this helpful
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I am 26 years old, but my weight is 53 kg (height 5'8. I want to increase my weight and I tried many times, but no positive result found. I have also gastric problem, so I can't sleep properly. So please suggest me. I am vegetarian only.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 26 years old, but my weight is 53 kg (height 5'8. I want to increase my weight and I tried many times, but no po...
For gastric have 2-4 soaked anjeer in morning and evening. For weight gain add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening. For further information on the diet kindly drop private message.
3 people found this helpful
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Hi, I am 24 years old boy, having chicken pox before a month, now left with dark spots, I am using calamine lotion on dark spots, did it will remove dark spots fast, if not then please suggest some cream or lotion.?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi, I am 24 years old boy, having chicken pox before a month, now left with dark spots, I am using calamine lotion on...
Add amla beetroot juice in morning and evening. Use citaphil face wash, for first morning wash - use paste of masoor dal powder with chirongui powder mixed with raw milk scrub it mildly on face every morning and, later rub ice cubes on face. Apply lemon juice mixed with rose water in day time - when you are at home. As you go out calamine lotion is fine. Weekly give steam to face and later apply tomato juice over it. Rub ice cubes before sleeping and apply lemon juice mixed with rose water before sleeping.
6 people found this helpful
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my diet what I am taken please its my request to you send me details ok sir thanks so much.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Add tofu paneer soya milk in diet. Have 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet.
8 people found this helpful
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I will fast from tomorrow on wards. So what are the food items I should take after fasting?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I will fast from tomorrow on wards. So what are the food items I should take after fasting?
Add 1spoon honey in morning and evening. Add fresh fruit and vegetables in the diet. Add 2 katori of curd or lassi. You can have paneer tofu.
1 person found this helpful
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What is the side effects of smoking daily? please tell me the process of reducing tummy at home?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
What is the side effects of smoking daily? please tell me the process of reducing tummy at home?
Sir smoking effects all the body parts, specially lungs. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day avoid excess salt too.
2 people found this helpful
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Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?
Sir, add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
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Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.
Sir add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes. For further information on the diet kindly drop private message.
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Give me a protein diet for good hair growth.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Give me a protein diet for good hair growth.
Add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening. Have flex seeds in diet. Add amla in diet too for hair.
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