Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

Location

Book Clinic Appointment

5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. SM Palkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My heel cracked and I used all types of medicine from 8 years, yet I suffered pls. Give me suggestion.

BHMS
Homeopath, Faridabad
My heel cracked and I used all types of medicine from 8 years, yet I suffered pls. Give me suggestion.
Hi, Here is a compilation of the most common causes that lead to cracked heels: • Naturally dry skin or thick dry skin (callus) around the heel that is more likely to crack is often due to excessive feet activity. • Prolonged standing at work or home .Hard floors may also cause cracks in the feet. • Being overweight may increase the pressure on the normal fat pad under the heel, causing it to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels. • Back-open sandals or shoes allow the fat under the heel to expand sideways and increases the possibility of cracks on the heels. • Disease and Disorders-Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions may also cause cracked heels. • Continuous exposure to water- Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough. Standing for prolonged periods in a damp area such as a bathroom can cause dry and cracked heels. Here is a list of some other reasons that may lead to cracked heels: • Age - Thick dry scaly skin lose elasticity with age and thus cracks have higher incidence with age. • Ill fitting shoes, standing for a long time or change in walking posture. • Unhygienic circumstances or conditions • Unhealthy, dry scaly skin due to climate or diseases • Deficiency of vitamins, minerals and zinc Home Remedies: -Soak the feet in lemon juice for about 10 minutes. Follow this therapy on a weekly basis until one finds a change. Then lightly scrub it with a loofa or soft foot brush to gently exfoliate the top layers of dead skin that cause dry cracked heels. -A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained. -A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels. Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements. Use Homoeopathic Schwabe's Skin Care bathing bar and apply Aloe Vera Calendula cream immediately after bathing.
You found this helpful
Submit FeedbackFeedback

I have been suffering from ibs, pass stools twice a day, feel bloated. Ibs is also causing m difficulty in pe urine. I am male aged 41 years. Please advise.

BAMS
Ayurveda, Sonipat
I have been suffering from ibs, pass stools twice a day, feel bloated. Ibs is also causing m difficulty in pe urine. ...
U use boiled water in lunch lassi with esabgol bhushi bhuni sonf after both meal belgiri candy ramdev 20 gm at night7-8 days then consult for medicine
You found this helpful
Submit FeedbackFeedback

Mine is a dry skin I never get pimple, from past 2 weeks I am getting pimples on my face. What could be the reason ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Mine is a dry skin I never get pimple, from past 2 weeks I am getting pimples on my face. What could be the reason ?
They will surely go, but pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to be infection free. For further assistance you can concern me privately. please upload its photo.
12 people found this helpful
Submit FeedbackFeedback

For last 5-6 days, a brown thick liquid type of substance is leaking from my wife's vagina. Though she does not has any issue woth her menses. But for the 1st time she is noticing such brown liquid substance. Kindly advise us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
For last 5-6 days, a brown thick liquid type of substance is leaking from my wife's vagina. Though she does not has a...
here are a few reasons why a woman's vaginal discharge may be brown in color. The most common two are pregnancy and Perimenopause. Vaginal discharge is a normal, even healthy, occurrence. A vaginal discharge is the excess mucus and fluid that is produced by the vaginal walls and cervix. A vaginal discharge is the body's way of cleaning the vaginal area and keeps the vaginal environment healthy. The discharge removes dead skin cells and bacteria from the vaginal area. This sort of self-cleaning method is necessary for preventing infections.
1 person found this helpful
Submit FeedbackFeedback

I got my tooth got extracted and its been 3 days nw. Can I have chicken n non veg items?

BDS
Dentist, Delhi
I got my tooth got extracted and its been 3 days nw. Can I have chicken n non veg items?
Yes you can eat whatever you wish to. There are no restrictions as such to consumption of non vegetarian food items. Just take care to avoid putting pressure on the area of extraction.
You found this helpful
Submit FeedbackFeedback

I am having toothache in my mouth please suggest me medicine for permanent relief and relax ful sleep because of this I can not sleep.please help

Certified Implantologist, BDS
Dentist, Coimbatore
I am having toothache in my mouth please suggest me medicine for permanent relief and relax ful sleep because of this...
Tooth ache permanent relief is only from treating the problem. Medicine will only give temporary relief. Filling rootcanal treatment or even tooth removal can give you permenant relief for that problem.
You found this helpful
Submit FeedbackFeedback

I am 50 years old and having recurrent gastric problem, req to advice what could be the remedial treatment.

MBBS
General Physician, Mumbai
I am 50 years old and having recurrent gastric problem, req to advice what could be the remedial treatment.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast
You found this helpful
Submit FeedbackFeedback

Daily I am getting fever at morning. so, what to do to get relax from fever?

BHMS
Homeopath,
Daily I am getting fever at morning. so, what to do to get relax from fever?
Homoeopathic remedy echinacea q 10 drops in some water 2 hrly along w baptisia 3010 drps in 1tsp of water 2 hrly for 5 days.
You found this helpful
Submit FeedbackFeedback

My husband is suffering from severe back pain and stiff neck. He has a family history of Ankolytis Spondylosis. I want to know if it is curable. He is 42 years and has been having this problem for past couple of years. It's just getting worse by the day. Please help and advice. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is suffering from severe back pain and stiff neck. He has a family history of Ankolytis Spondylosis. I wan...
U can do maintain by physiotherapy treatment and stretching exercise. Avoid toward bending lifting weight. Surgery is curable.
1 person found this helpful
Submit FeedbackFeedback

I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief from my pain.

BHMS
Homeopath, Raebareli
I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief fro...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
You found this helpful
Submit FeedbackFeedback

I am a breast feeding mother. My period is not yet come. Its already 5 days later. I am scared about getting pregnancy. My son is five month old. So please advice me, how to avoid pregnancy? Urgently needed your valuable advice please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am a breast feeding mother. My period is not yet come. Its already 5 days later. I am scared about getting pregnanc...
Do the pregnancy test. If it is negative then there is nothing to worry. Do intercourse in safe period and use condom.
1 person found this helpful
Submit FeedbackFeedback

How do I controlled my diabetes and how do I control my cholesterol and blood pressure?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
How do I controlled my diabetes and how do I control my cholesterol and blood pressure?
Hi lybrate-user, I strongly recommend you to lose weight that will surely helps to control your sugar levels, cholesterol and blood pressure.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor I am nilesh panchal I am 25 year old male I am suffering from fever since last two days what should I do tell me please.

MBBS
General Physician,
Hello doctor I am nilesh panchal I am 25 year old male I am suffering from fever since last two days what should I do...
It could be a simple viral fever or it could be feer due to typhoid, malaria, dengue, or other infections. A complete work up of your blood may be need for investigations like cbc, widal, mp. However, you may take anti-pyretics for relief of fever. Hope this helps.
You found this helpful
Submit FeedbackFeedback

Hi. We had unprotected sex just after her periods. I. E on 8th Feb she got her periods. 11th Feb we had intercourse. Which is her 1st day after her periods which is safe right? However, she took contraceptive pill after four hours. Two questions: Is there any chance of pregnancy? Is there any side effect from pills? Grateful gratitude for your guidance.

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Hi. We had unprotected sex just after her periods. I. E on 8th Feb she got her periods. 11th Feb we had intercourse. ...
during first week after period unprotected sex is safe. pills have lots of side effects don't take them erratically. preferably use a condom.
15 people found this helpful
Submit FeedbackFeedback

My height is short and I am 20 years old. I want to increase my height. What should I do to increase my height and lose my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My height is short and I am 20 years old. I want to increase my height. What should I do to increase my height and lo...
There is no way to increase height and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
You found this helpful
Submit FeedbackFeedback

Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past 4 months my weight is increasing a lot. What should I do now?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past...
Get your Thyroid profile test done to check Tsh levels. Also check what has changed in your diet in last 3-4 months. Weight gain happens gradually. But we only notice it much later. Change your diet reduce oil/sugar. Reduce portion size. Start exercises regularly.
You found this helpful
Submit FeedbackFeedback

I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
2 people found this helpful
Submit FeedbackFeedback

My stomach is pain in last two day and test his stomach result is liver infection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My stomach is pain in last two day and test his stomach result is liver infection.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
You found this helpful
Submit FeedbackFeedback

I want a good medicine to reduce my weight I cannot do exercise with my busy schedule due to my work as I am inspector in police department also I am suffering with knee pain since I cannot do walking in speed if I reduce the weight I think I can walk.

MBBS
General Physician, Mumbai
I want a good medicine to reduce my weight I cannot do exercise with my busy schedule due to my work as I am inspecto...
Medicine cannot be given for you to reduce your weight and if necessary we can think of liposuction or BARIATIC surgery if your daily life is affected.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from chronic acne And very oily skin Many treatment I taken But acne not going I am also pharmacist please suggest me quick effective treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am suffering from chronic acne
And very oily skin
Many treatment I taken
But acne not going
I am also pharmacist pl...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
You found this helpful
Submit FeedbackFeedback
View All Feed