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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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Im 32 yrs old my hair gets fall highly and what should I do to control it and how to grow hair at bald head?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Im 32 yrs old my hair gets fall highly and what should I do to control it and how to grow hair at bald head?
Stop taking food outside. Specially oily. Take more fruits. Boiled food in lunch and dinner. Lycopodium 200 single dose morn. Mixed fruit juice daily.
2 people found this helpful
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I am doing night shifts. I think due to which my health is going down. What should I do to remain healthy ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing night shifts. I think due to which my health is going down. What should I do to remain healthy ?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise whenever you get the chance. Avoid late and heavy dinners. Have an early dinner and a small snack for late nights. Avoid overeating or crash diets. Get good sleep.
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My wife is pregnant and the baby is 6 week older. She has high cholesterol thus, she was taking Astin D (atorvastatin) 10mg daily even after pregnant. Doctor says that we need to terminate the pregnancy because Astin D could have affected the development of baby. Do I need to follow doctors instruction of termination?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant and the baby is 6 week older. She has high cholesterol thus, she was taking Astin D (atorvastatin...
Statins should be stopped when one is planning a pregnancy. Alrhough the risks are low, yet Statins belong to x category drug as per safety. Since the patiemt is young and if conceiving was relatively easy you can think of discontinuing this pregnancy and planning more carefully next time. But the decision making is entirely yours.
1 person found this helpful
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Front will have artificial teeth and to support those teeth, crown will be fitted on molars. Denture is of ceramic. Dentist is saying that no need to make gums on those artificial teeth as it will not be visible. Gums will be upto canine teeth only.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Front will have artificial teeth and to support those teeth, crown will be fitted on molars. Denture is of ceramic. D...
Sometimes its not necessary to make artificial gums in bridges. For support doctor is giving crown upto canine. It is ok.
2 people found this helpful
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Hello sir, I am 23 year old and my hair is removing from my head. Please give me suitable tips.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 year old and my hair is removing from my head. Please give me suitable tips.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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IM. Not too fat but but the body shape make me look fat how to loose weight and get slim in one month were m taking the honey with water every morning but no results are found.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
IM. Not too fat but but the body shape make me look fat how to loose weight and get slim in one month were m taking t...
Hello lybrate user overweight or obesity/ looking fat mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and pathology are rare causes. Tips to reduce weight 1. No salt after 7: 30 2. No aerated drinks. 3. Restrict mango and banana 4. Restrict potato and rice. 5. No artificial juices as well. 6. Half an hour of aerobic exercise daily. If you want to join a gym good enough. 7.20 mins of breathing exercise. (pranayam) 8. Avoid rajmah, channa, peas, mushroom, gobi, pumpkin, leafy vegetables, capsicum, paneer, cheese, curd, non veg, maida related items (like bread, bun, pizza, burger etc), deep fried and spicy food, sweets, sugar, high carbohydrate fruits like apple, sapota, banana etc. 9. Avoid rice intake in the morning and night importantly. 10. Avoid morning intake of refrigerated food preparations done in the night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume min eight glasses of water in a day. 14. Should be early to bed and early to raise. Late night sleeping strictly to be avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. Triphala ras 10 ml _0_10 ml diluting with cup of warm water b/f for 30 days.
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I am having pain in my teeth the lower k9 left when I take something cold please help me?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am having pain in my teeth the lower k9 left when I take something cold please help me?
You can use the vantage or sensodyne toothpaste twice in day. May you get good result You are welcome to consult for more details.
1 person found this helpful
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I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Have heard abt weight loss pills. Please suggest me about it and its side effects too so that I can loose weight n be fit again.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Ha...
These pills can create disturbance in your harmonal levels as well as ill effects on kidneys. Yoga excercise, healthy diet will be mainstay for your problem
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I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinching with needle. Can I tell how to overcome it?

BHMS
Homeopath, Raebareli
I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinchin...
It is a common symptom for patients having Diabetic-neuropathy. Please check with your Doctor treating you for this. Take a dose of Hypericum 1 M and revert after 2 weeks.
3 people found this helpful
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I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?
You doing work with above your capacity. For that reason you are getting stress. You do gym in a systematic manner and pleasurable way. Any work we do with interest and pleasurable manner it will give any stress. Once we do any work above our capacity in difficult manner it will stress. We do exercises in pleasurable purpose and enjoying every movement of work then there is no possibility of stress. Love the work and do in enjoying manner. Do not think and feel difficulty in mind. There is no enemy our negative suggestions are our enemy so feel the every movement of work. Ok best of luck. My best wishes and I hope you can understand very well.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
UNCONTROLLED ASTHMA
Uncontrolled asthma can be due to many comorbid conditions.About 90% of ashtma is easily controlled by available inhaled medicine if priscribed and taken properly.10% of asthmatics needs special care.All asthmatics who are not well controlled should go for specifif IGE against aspergillus fumigatus .About 10% of difficult to treat ashmatics are having sensitization to aspergillus and there is different management plan for asthma if patient is having aspergillus sensitization
1 person found this helpful

I'm a 18 year old girl. I have missed my periods. What medicine should be taken. I have checked from the kit the result was negative but the kit was not stored under 30 degree it was at room temp. This could have changed the result or not? i'm worried I dont know what to do?

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
dont worry every time missing periods doent mean preg. It cud be becoz of other reasons consult privately.
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I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
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I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed and unenthusiastic and loosing initiative and vigour for any new efforts. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed...
You are all of 67 years and I don't know if you still want to earn. You have to accept these losses and unless you are in debt, you need not worry too much as that will make you miserable. If you have children who can l;ook after you and you have given them a good education, they will look after you. The loss is int eh past and you have to focus on your present and do everything that is a good investment for the future without getting too attached to it. If there is any way you can recover your losses because of poor collections, then you can pay someone to do that for you. Otherwise, just let go and look at all the gains you have made prior to the three years. That will make you positive. Go out and meet with people. Join a club, attend conferences, go for pilgrimages etc. and live life to the the fullest.
4 people found this helpful
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I got dark circles below my eyes. And have small black heads on my face. How should I cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I got dark circles below my eyes. And have small black heads on my face. How should I cure it?
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. I will prescribe appropriate medicines.
1 person found this helpful
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I'm getting are you – quantity of pimple on my back of the body most of the part is on my back so give me a proper solution for this mess so I can recover?

BHMS
Homeopath, Faridabad
I'm getting are you – quantity of pimple on my back of the body most of the part is on my back so give me a proper so...
Hi, You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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What is estrogen? What is testosterone? In both of them which is required heavily to grow facial hair in men? And why?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is estrogen? What is testosterone? In both of them which is required heavily to grow facial hair in men?
And why?
Oestrogen is female hormone and testosterone is male hormone. Testosterone is required for male facial hair, as it is one of its physiological function to be carried out...
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I've scars and pores on my face please tell me how to get a smooth skin with natural methods and to remove these scars and pores.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I've scars and pores on my face please tell me how to get a smooth skin with natural methods and to remove these scar...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hello,I want to ask that my upper layer of skin is not folded. It is tight and go back till half the head of the penis and when I did sex I suffered from bleeding. Upper layer can go back like half but not completely as it is not folded. Should I send you a picture of my penis?

BAMS
Ayurveda, Ambala
Hello,I want to ask that my upper layer of skin is not folded. It is tight and go back till half the head of the peni...
1. Firstly give a gentle oil massage tothe tip and upper foreskin of penis. Massage softens the upper skin of penis. So that it easily moves down. You can use coconut oil or moisturising lotion for massage. Do not use strong and harsh oil. 2. After the massage, slowly moves the foreskin upwards, so that the opening of penis and its light pink part: (glance penis) starts showings. Regularly move the skin upwards so that it shows more part of glance penis than the last day. 3. Follow this method for 15- 20 days. It will definitely give relief from phimosis. I hope that you easily understand this and follow it for the cure. Be healthy.
1 person found this helpful
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My urine is of red colour from 3 days. What should be the problem? Please help me.

MBBS
General Physician, Mumbai
My urine is of red colour from 3 days. What should be the problem? Please help me.
Red colour means that there is blood mixed in urine which might be due to calculus or a abrasions inside the tract etc.
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