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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
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Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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Arya Clinic

5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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Sir, mera pet tite tite lagta hai aur khana, khane ke baad. Aur pet bahar bhi nikal raha hai.Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir, mera pet tite tite lagta hai aur khana, khane ke baad. Aur pet bahar bhi  nikal raha hai.Please help.
khana zameen par baith k khana start kijiye sukhasana me, khana bhook se kam khaye, koshish kare rat ka khana halka ho, surya astt se pehle agar bhojan karle to bahut acha rahega. tali hui cheeze na khaye, cheeni se parhej kare, khana khane k bad thoda walk kare aur vajrasana me baithe 5 se 10 min k liye, hafte me ek din sirf fruits hi khaaye.
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Hello My periods were due on 23 April but they have not come yet. Some times there is delay of 4-5 days but this much delay I have never experienced. From last 2 months no sexual activity. Kindly guide me why periods are not coming though I hv no symptoms of pregnancy.

DHMS (Hons.)
Homeopath, Patna
Hello
My periods were due on 23 April but they have not come yet. Some times there is delay of 4-5 days but this much...
Dear lybrate user, r you anaemic, stressed, taking junk foods. However, take homoeo medicines. @ pulsatilla 30-6 pills, thrice @ ferrum met 30-6 pills, thrice. Go for meditation, to inhale plenty of oxygen to increase your haemoglobin level. Take, plenty of water to dilute your blood. Take, carrots, beet roots, pomegranate, cheese, milk, apples, almonds, walnuts, report, wkly. Please. Take care.
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Last year I missed my periods for two months and went to an alopathic doctor. He asked me to have a transvaginal scan and few blood tests. I had a minor PCOD problem and gave me berbesta tabs. I had them for three months and my periods started regularising. After that this year I did not get my periods since january and this time I went to a homeopathic doc and he gave me a dozen of medicines including Ashoka syrup but still I did not get any result. I don't know what to do. I am constantly trying to lose weight and also improved my living habits like stopped junk food, started exercising, eating healthy. What do I do?

MBBS
General Physician, Cuttack
Last year I missed my periods for two months and went to an alopathic doctor. He asked me to have a transvaginal scan...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Are there any permanent treatment for the Type -II Diabetics? I am suffering with this since last 3 years, at present it is under control but some time it fluctuates. At present I use to take TRIBATE-2 an allopathic medicine 2D.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
At your age sure it can Reverse n Free from Complications, * conditions Apply. Don't ask for only Treatment or Management
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Hello sir, I am 47 year old male suffering from diabetes. Need for proper diagnose and checkup. What should i do?

MBBS
General Physician, Cuttack
Hello sir, I am 47 year old male suffering from diabetes. Need for proper diagnose and checkup. What should i do?
Get your blood sugar and glycosylated hemoglobin(hb1ac) tested and consult Diabetologist with report
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Hii this is Raju recently I am suffer from low fever for that we can give any suggestion for me please sir.

BAMS
Ayurveda, Bangalore
Hii this is Raju recently I am suffer from low fever for that we can give any suggestion for me please sir.
Hi, Take tab. Tribhuvanakeerti Ras 1-1-1 for 2-3 days, after food. Take adequate rest and consume light and easily digestble food like idlis, rice, dhal, oats, fruits and vegetables, etc. Drink plenty of fluids.
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I am in dieting for weight loss bt I am confuse that there hv some foods weather I shall eat them or nt those are brown bread, peanut butter, brown coffee once in a day , and digestive biscuits and banana etc Kindly suggest.

BAMS
Ayurveda, Ambala
I am in dieting for weight loss bt I am confuse that there hv some foods weather I shall eat them or nt those are bro...
You can eat one of them once a day as they have rich amount of fibres which definitely help you in loosing weight.
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I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I have more stressed my hairs are getting white & falling 15 to 20 every day, it's ok how many hairs can fall in a day? how to make a good personality? I am 24 years old but weight is 53 kg only how to achieve my goal and better healthy lifestyle.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I h...
you are doing very good work on your studies. but you think too much about hair fall. hair fall it is common thing. you are too much concentrated on this aspect. it is better to ignore yourself. it is always good for you health. hair comes again.no problem regarding this. eat good healthy food. take good rest. your weight is also normal. dont think about this.good personality means not only physical personality. think always matured manner. be develop broadmindedness. dont give high priority for small problems. take it easy. feel always comfortable. do your work systematic manner. be share and express your internal feelings and problems with your close friends and family members. dont think always in a sensitive manner.develop a strong personality. be sociable and be friendly with others. be positive all the time. ok all the best.
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I am 28 yrs old female. I am suffering from irregular periods from last 2 months. What I should I do?

BHMS
Homeopath, Faridabad
I am 28 yrs old female. I am suffering from irregular periods from last 2 months. What I should I do?
*take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila and if not then get a usg lower abdomen done. Revert me with report.
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Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.

MBBS
General Physician, Cuttack
Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.
1.Do betadine gurgling 2-3 times daily 2.Avoid drinking cold water,Have Luke warm water,tea,coffee,hot soup 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic after consulting doctor
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I want fair skin, I tried many creams but not a single crem works kindly let me know how I can get fairer skin.

BAMS
Ayurveda, Ambala
I want fair skin, I tried many creams but not a single crem works kindly let me know how I can get fairer skin.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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My body temperature in morning is 98.3 to 98.8 And In evening is 99 to 99.5 is that normal Or what I do. But I noticed that in evening at 6 to 8 my body temperature is 99.3. Give me some home remedies.

DHMS (Hons.)
Homeopath, Patna
My body temperature in morning is 98.3 to 98.8
And In evening is 99 to 99.5 is that normal
Or what I do. But I notice...
Hello, Your are under weight resulting persistent low fever. Tk,  plenty of water to hydrate your body, eliminating toxins. Your diet be easily digestible on time to avoid gastric disorder. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Ensure, sound sleep for 6/7 hours. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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5 tips to enjoy & maintain a passionate SEX LIFE

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 tips to enjoy & maintain a passionate SEX LIFE
5 Tips to Enjoy & Maintain a Passionate Sex Life

Here are some very important tips to help you achieve and maintain a healthy and passionate sex life with your partner. These tips look deceivingly simple but the effort you put to follow these will show you immediate and long lasting results, making both your partner and you to look forward to your intimate time together. These tips will also improve your relationship in general.

• Talk: This sounds simple enough but you will be surprised to find out how few couples actually talk to each other about sex. The more openly and frequently you talk about sex with your partner, the more regular and exciting your sex life will be. Tell your partner about your wants and dislikes when it comes to sex and be understanding to their point of view.

Tell them about what you would like them to do in bed because they won’t know if you don’t tell them. Healthy and open communication will lead to not only a passionate sex life but a healthier marriage as well.

• Make Time: The most common excuse for not having sex with your partner is lack of time, believe me there is always time for sex. The best way to go about is to schedule the day and time for sex and stick to it. Contrary to most beliefs this will actually increase the anticipation and sexual arousal.

• The Emotional Quotient: Sex is not just a physical act, the quality, frequency and longevity of which is highly dependent on both partner’s emotional well being. Make the extra effort to help them feel better about themselves and this will translate to an exciting and mutually satisfying sex life.

• Variety: As they say, variety is the spice of your sex life. If you find that your sexual routine is getting boring then trying out different sexual positions, venues and generally experimenting with sex will definitely take your sex life to the next level. Share your fantasies with them but always make sure that they are comfortable doing it.

• Foreplay: Having exciting sex is not just about the sexual intercourse, indulging in naughty foreplay primes the partners and leads to an intense sexual experience. Great sex is not about how long you do it but how well you do it and foreplay is an integral part of it.
138 people found this helpful

I am suffering from insomnia and early awakening when I woke up feel extremely tired.

BHMS
Homeopath, Faridabad
I am suffering from insomnia and early awakening when I woke up feel extremely tired.
Hello, main causes of sleeping disorders are as follows:- significant life stress (job loss or change, death of a loved one, divorce, moving) illness. Emotional or physical discomfort. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep. Do meditation every morning. Take kali phos 6x, 5 tabs every night. Take avena sativa q, 10 drops and passiflora q, 30 drops, mix them in half cup of water and drink it, half an hour before your bed time, daily for a month. This will definitely help you. Thanks.
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M teeth is getting yellow. Please recommend toothpaste nd brush too. Bcz softer tooth bush dnt clean the teeth.

BDS
Dentist, Gurgaon
M teeth is getting yellow. Please recommend toothpaste nd brush too. Bcz softer tooth bush dnt clean the teeth.
None of tooth paste or brush can make your teeth white. Pls visit a dentist for it. And always use a soft brush as brush r ment to clean soft deposits (plaque, not hard one. Hard brush will do abrassion only. Hard deposits r cleaned by a professional only.
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If severe cough persists for more than 5 days with the fever which reduces with the medicine daily and repeats the other day along with the disturbance in the throat What is that we are supposed to do? Pls kindly suggest us as soon as possible! Thank-you:)

MBBS
General Physician, Cuttack
If severe cough persists for more than 5 days with the fever which reduces with the medicine daily and repeats the ot...
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult me for further advice
2 people found this helpful
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Hello Everyone. I am suffering from endogenous depression and been on vilano 40 mg from last 4 months I have seen some improvement in my symptom .but my sleeping pattern has been always a problem since I was diagnosed with depression. Even now also full night I dream too much and dreams are just like reality it's continuous n some clear .n when I get up in the morning .feels unrefreshed. Dis type of dreaming pattern. Is it a gud thing or bad one?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Everyone. I am suffering from endogenous depression and been on vilano 40 mg from last 4 months I have seen som...
Dreaming is always there, while some rea vivid others could be easily forgotten. You can manage to get more agreeable dreams if you sleep on your left ear only. For you problems with sleep you may implement the following guidelines: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a while. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a whi...
Your appetite and digestion is to be improved, requires herbal preparations; if having constipation, inadequate sleep that is to bring in order.
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My age is 28 my hair is changed in white colour I look like a old age what can I do help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Lycopodium - 30 / 5 drops in little water twice a day for one month. Revert back after one month with feedback.
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Sir, my age is 40 years and last three years back diabetes detected and I used some allopathy medicine and after few months the blood sugar level became normal and I discontinued medicine but few months back (Within three months) I lost my weight by 10 to 12 kgs and after checking found sugar level 250 fasting.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sir, my age is 40 years and last three years back diabetes detected and I used some allopathy medicine and after few ...
U need to exercise and modify your diet . Need to include fiber and complex carbohydrate it your diet.
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