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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
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Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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Arya Clinic

5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is to be taken during the disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is ...
Mumps is a contagious disease caused by a virus that passes from one person to another through saliva, nasal secretions, and close personal contact. The condition primarily affects the parotid glands. Parotid glands — also called salivary glands — are the organs responsible for producing saliva. There are three sets of salivary glands on each side of your face, located behind and below your ears. The hallmark symptom of mumps is swelling of the salivary glands. Symptoms of mumps usually appear within two weeks of exposure to the virus. Flu-like symptoms may be the first to appear, including: fatigue body aches headache loss of appetite low-grade fever Because mumps is a virus, it doesn’t respond to antibiotics or other medications. However, you can treat the symptoms to make yourself more comfortable while you’re sick. Rest when you feel weak or tired. Take over-the-counter pain relievers, to bring down your fever. Soothe swollen glands by applying ice packs. Drink plenty of fluids to avoid dehydration due to fever. Eat a soft diet of soup, yogurt, and other foods that aren’t hard to chew (chewing may be painful when your glands are swollen) Avoid acidic foods and beverages that may cause more pain in your salivary glands.
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I am 25 years old and suffering from mild headache and indigestion since last 6 to 7 months kindly suggest me what can i do?

MD - Pathology
General Physician, Amritsar
I am 25 years old and suffering from mild headache and indigestion since last 6 to 7 months kindly suggest me what ca...
Most likely indigestion is causing headache Take capsule ocid20 once daily empty stomach in morning Avoid tea, coffee Drink plenty of water Don't eat oily, spicy food Take smaller meals and chew properly Eat dinner two hours before you go to bed Come back after 15 days, if you do not improve Do some exercise, any exercise you are comfortable with
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Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.
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Namaste sir please give a remedy to my bad breath which is very severe though I take care of teeth like brushing oil pulling mouth wash please help me.

BHMS
Homeopath,
Namaste sir please give a remedy to my bad breath which is very severe though I take care of teeth like brushing oil ...
Bad breath have some reasons behind it like poor oral hygiene, infection gum, gingivitis, pyorrhoea ,chewing tobacco, etc,brush atlst twice daily at night brush with baking soda rinse your mouth with lemon water, chew few leaves of holy basil, chew few leaves of neem, contact with your dentist, need to treat the underlying cause.
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My body is not metabolizing please suggest me how to metabolish. I have stomach problems.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
What do you mean by metabolism there are 100 reasons for stomach problems Get checked up by a gastroenterologist, meanwhile you can try 1.Antacids 2.Digestive enzymes 3.Taking more water 4.Avoiding spicy & junk food
1 person found this helpful

He is losing his weight while having the proper diet daily. Please suggest him something to stop losing his weight.

MSc
Dietitian/Nutritionist, Hyderabad
He is losing his weight while having the proper diet daily. Please suggest him something to stop losing his weight.
Hi lybrate user it can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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Hello Dr. I am 30 yrs old man and since I was a teen I hav many boils on my left hand I think its a flash boils so is there any medicine to cure it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take hep. Sulph. 0/2 three times a day for two weeks. Revert back after two weeks with feedback.
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Any good treatment for premature greying of hair & beard. My age is 33 male. I have been getting lots of white hair. Please suggest some good remedy ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Any good treatment for premature greying of hair & beard. My age is 33 male. I have been getting lots of white hair. ...
Please take Lycopodium - 0/2 three times a day for one week. Revert back after one week with feedback.
5 people found this helpful
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Coronary Artery Disease - Know the Primary Signs!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Coronary Artery Disease -  Know the Primary Signs!

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breath: This may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest pain: You may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attack: Heart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent replacement, as well as coronary artery bypass surgery. If you wish to discuss about any specific problem, you can consult a cardiologist and ask a free question.
1747 people found this helpful

I am 55 years old, I establish a stent in my heart before three years. Medicine also taking regular, any suggessstion.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice: 1. Regular followup with your cardiologist 2. Keep your blood sugar under control 3. Yearly once do ecg, echo, lipid profile, hba1c, fasting and pp blood sugar, kidney function test, if needed liver function test 4. Regular walking 45min/day 5. If your cardiologist advice bye pass surgery in future, you can proceed without any fear.
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I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th whic...
Occcasional scanty menses is not the reason for any ailment, but rather can be stress induced and hence you should maintain a menstrual calendar for at least 3 months to analyse the pattern of bleeding hence. regards
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White hairs are coming in my shaving I m 28 years of age please suggest some medicine for help to stop white hairs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
White hairs are coming in my shaving I m 28 years of age please suggest some medicine for help to stop white hairs.
Let me know if you r colouring your hair. You should take sea same one tsp with water for one month. After that call back.
4 people found this helpful
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Every morning after I wake up I feel a pain on the lower back region on both sides of the spine which subsides during daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises
1 person found this helpful
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I'm 24 Male, I'm facing a lot hair fall and at front side my head getting bald, what should I do sir?

BHMS
Homeopath, Faridabad
I'm 24 Male, I'm facing a lot hair fall and at front side my head getting bald, what should I do sir?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Exercising Tips for Diabetes

PDDM, MHA, MBBS
General Physician, Nashik
Exercising Tips for Diabetes
EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
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I have a fever what type of tablet I want to take thats all tell me sir and I have a headache that too wt type tablet I want to choose.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have a fever what type of tablet I want to take thats all tell me sir and I have a headache that too wt type tablet...
In initial stages you may try good rest, plenty of oral liquid and Paracetamol Tablets 500 mg 3 times a day for 2-3 days. If no relief see your doctor.
1 person found this helpful
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Sir/mam I brush twice a day and my teeth are yellowish and I want to make my teeth white, which toothpaste is best in order to make my teeth white.

BDS
Dentist, Pune
Sir/mam I brush twice a day and my teeth are yellowish and I want to make my teeth white, which toothpaste is best in...
Go for cosmetic dental bleaching. Bleaching is basically a cosmetic treatment which is done to enhance the colour of teeth &to make it whiter in appearance. There is no harm in bleaching the teeth unless you have some dental problems such as attrition of teeth. The only complications after bleaching is teeth sensitivity which subsides after 7-15 days of bleaching.
2 people found this helpful
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I am anand my health is totally week how can me improve my health please tell me what should i do?

BHMS
Homeopath, Noida
I am anand my health is totally week how can me improve my health please tell me what should i do?
U hv not mentioned your proper symptoms. If physical weakness you should tk proper diet nutrition rich food. Do excersise. And tk regular medicine to avoid such problems. Tk food rich vitamins, proteins and fibrous fruit and that your body cn digest easily.
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I am 17 year old male and my height is 5'5" I am very much obese that my weight is 95 Kg. So, I am searching for a weight loss doctor who can provide clinic consultancy in Delhi and NCR. My stomach is of 48" I am very fat. Please provide me guidance.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 17 year old male and my height is 5'5" I am very much obese that my weight is 95 Kg. So, I am searching for a we...
Hello Lybrate user, My clinic is just near the sultanpur metro station quite near from gurgaon. You can consult me at my clinic as I am a specialist for weightloss.
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I'm 28 yrs old man, facing hair loss problem heavily, my hair growth is normal, there was huge dandruff on head skin, but now after using 8x shampoo get benefit. To prevent hair loss what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.
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