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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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Arya Clinic

5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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I have back pain for last 1 year doctor so what we do please help me but they pain some times only come.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hi, I got cold fever from mid night onwards what is the prescription and give any tablet names.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
1 person found this helpful
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I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now? And now a days am doing exercise for it so what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am fazalkhaliq and about 22 years old. I want to remove the unwanted hair on my face. Tell me the right way to follow it. Thanks.

BHMS
Homeopath, Faridabad
Hello, if you want to do temporary hair removal then go for waxing and if you want to do permanent hair removal then go for laser hair removal hair technique. Thanks.
1 person found this helpful
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How Chemical peeling really help to prevent black spots caused by pimples, any side effects.

MBBS
General Physician, Faridabad
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 19 aged. . I am suffer with hair thinning . .and severe hair loss . .my hair fall is going on. .what's the solution for this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
6 people found this helpful
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All of a sudden I have hair loss problem. Please suggest me herbal and natural tips. My hair is straight. And was long and thick. Now it has decreased drastically.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Grind fresh coconut and squeeze the paste to extract coconut milk. Apply it generously on your hair and scalp, leaving it for 15-20 minutes. Massage your scalp and then wash it. Curd and lemon: curd and lemon act as a natural conditioner and help to reduce dandruff, in turn, preventing hair fall.
24 people found this helpful
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I am a boy of 18 years I want to increase my weight and health. please consult me some diet advices.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am doing exercise in gym . But do not developed my body, Please help me about what can I do. Please help me the perfect full day food chart about from morning to night for gaining body weight , gaining volume and gaining muscle. Please help me doctor perfectly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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From few days I have some problem in my skin. After taking shower my skin is become red and oily. What can I do sir?

MD - Dermatology
Dermatologist, Pathanamthitta
Mayb you have an allergy. You need to run blood, urine and stool tests coupled with an examination, you vil get the exact treatment. Its hard to tell without seeing your problem. Anyways, avoid fresh cow milk, egg, nuts of all forms, shrimp, prawn, mackerel.
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Is safe period really safe to have unprotected sex? If yes, when can I have unprotected sex without getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
7 days before period date is safe to have unprotected sex ..condition is one shall have regular periods. however its good to use condom to avoid any std.. consult for detailed education
1 person found this helpful
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I have the problem or asthma. And I am continuously suffering from cold. And oftenly I suffer from seriously asthma attack. I tried all things bt those things did not work. So please tel me what I do and what precaution take by me?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PFT to confirm asthma. asthma preventor medicine by inhalation with spacer. You might be having allergic rhintis with asthma, which will also need treatment.
46 people found this helpful
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I get pimples on my face when ever I eat oily food like junk food from outside, I tried many lotions, face packs to my face but no use so can you help me out sir.

BHMS
Homeopath, Faridabad
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I am 23 years old and have premature greying of hair which is increasing. It has made my hair also damaged and dull. Please suggest effective remedy as I have my marriage next year in January. It has affected my self esteem. Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
1 person found this helpful
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I am getting tired and sleepy during the day while I don't fall asleep until 3. Am at night. What should I do?

BHMS
Homeopath, Chennai
Hello take Gelsemium 30, in pills, 3-3 pills 3 times a day for 3 days. After that SL 30 pills, 3-3 pills 3 times a day for next 4 days. You will be fine Thanks
4 people found this helpful
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I am 25 years old. My front 4 teeths ate too big and there is gap between the teeths. I want wear braces and also cut teeth in same size. Can you say me the approximate age and total cost to wear the braces ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Yes, certainly you can treat your problem with braces. Braces in my clinic ranges from rs1500/- to rs 6 lakhs. There are also other surgical option where your complaint can be rectified within a day for which I have to see the patient in person. You may consult me, Consultation free.
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When I exercise for few days and then skip, why my eating habits changes? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye when you exercise your body demands more energy hence you eat more. If you skip exercise then you don't. Try to maintain consistency in exercise and diet to feel better.
1 person found this helpful
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How to overcome dry and dehydrated skin. I drink water 2-3lts a day. My skin also clogged pores.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
By using daily massage by luke warm til tail before bathing and eating cow ghee in diet drinking cow milk empty stomach you can overcome dry and dehydrated skin drink water sip by sip whenever body required in the form of thirst avoid too much eating of food or frequent eating of food for more details consult privetly also follow periods paricharya avoid heavy food heavy work bathing exercise traveling during periods take proper rest during periods.
1 person found this helpful
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