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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

20 Years Experience  ·  at clinic
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
20 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 20 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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I have a skin problem. My skin is so sensitive. Nothing suits to my face whether it is herbal medicine or cosmetic products even home remedies also. And get rashes on my face when it is dry even my skin is oily. What should I do?

BHMS
Homeopath
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I have a skin problem. My skin is so sensitive. Nothing suits to my face whether it is herbal medicine or cosmetic pr...
Take homeopathic remedy. Apis mellifica 1m 3 doses, belladona 30 twice a day and china q 5 drops twice a day and calendula homeopathic cream. And revert back after 7 days.

I have yellow teeth what should I do?

BDS
Dentist
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I have yellow teeth what should I do?
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.

I am 17 years old and I have stomach pain and high fever what should I do for resolving this problem. I have this problem from two days and iam feeling very bad.

BHMS
Homeopath
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I am 17 years old and I have stomach pain and high fever what should I do for resolving this problem. I have this pro...
Hello First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take Arsenic alb 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.

My age 25 male. My Wight is 95kg. My maximum fat near my belly. How to I decrease my belly.

C.S.C, D.C.H, M.B.B.S
General Physician
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My age 25 male. My Wight is 95kg. My maximum fat near my belly. How to I decrease my belly.
5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.

Myself uttam majhi from mumbai. I am 26 year old male. Sir I have umbilical hernia for last 2 days and I had seen to doctor and taking some medicine but no effect. Sir is it compulsory surgery for treatment. Please sir give me some suggestion and some medicine.

BHMS
Homeopath
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Hello, you can take lycopodium 200 ch, 5 drops in the morning and nux vomica 200 chh, 5 drops daily night as a temporary treatment. But finally surgery is the only treatment for hernia. Thanks and take care.

I am 27 yr old male having severe pirea problem and with bad breath also. Please help doctor I have already gone or cleaning if teeth twice but it again come back to same condition.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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I am 27 yr old male having severe pirea problem and with bad breath also. Please help doctor I have already gone or c...
You can use the tongue cleaner and also the clohex mouth wash 3time in day. And visit the gestroentrologist for the gastric problem.

I have grow pimples on my face regularly and day per day please give a solution for this problem to feel relax.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have grow pimples on my face regularly and day per day please give a solution for this problem to feel relax.
Dear Lybrate User, *Some foods cause your blood sugar to rise quickly, triggering a boost in insulin. *Too much insulin in your bloodstream can trigger changes in your body that can lead to the growth of pore-clogging cells. It can also boost action in your oil glands. So make some changes to your meals.if you add more whole grains, beans, and veggies and cut back on pasta, white rice, white bread, and sugar. *Practice yoga, breathing exercise to detoxification,

My face is getting some dead pimples under my eye area. I can't press and squeeze them neither can I remove them by scratching. Also are pimple fine to scratch from nails? Do they leave mark?

MD (Skin & V.D. MAMC) - Dermatology, MBBS
Dermatologist
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My face is getting some dead pimples under my eye area. I can't press and squeeze them neither can I remove them by s...
It's a big big no, don't scratch squeeze or crush them, they will leave a dark spot and a deep scar,

My hair fall is not stopping and a bald area has also formed what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My hair fall is not stopping and a bald area has also formed what should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

Why my hair getting white color I am just 23 years old what can i do?

Advanced Aesthetics
Ayurveda
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Why my hair getting white color I am just 23 years old what can i do?
Diet and natural treatment for grey hair most beneficial treatment is use of amla which is valuable hair tonic for enriching hair growth & hair pigmentation. Massaging the scalp with a teaspoon of amla juice mixed with almond oil is beneficial. The butter made from cow's milk has the property to prevent premature graying of hair. This can be massaged into the hair roots twice a week. Daily morning intake of few black raisins with same amount of black pepper with hot milk is also beneficial for treating grey hair. Drinking plenty of water and having proper diet rich in vitamins and zinc with plenty of fruits and vegetables also help in delaying premature graying of hair. Arnica oil is proven beneficial for treating as well preventing early grey hair. For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

MDS - Periodontics
Dentist
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While preparing for rct: getting to know from a dentist if consuming an antibiotic medicine is advisable, as it can help in reducing the infection and swelling. 

I have lots of hairs on my body. Can you suggest me some treatment which will solve this problem permanently? I don't want treatments like waxing or similar.

MD, DNB, FIDP, FIL
Dermatologist
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I have lots of hairs on my body. Can you suggest me some treatment which will solve this problem permanently? I don't...
Dear go for laser hair reduction it will be best treatment for you. To know more kindly revert back.

I have suffering from anxiety restlessness or vomiting what I have to do for better health?

MBBS, MBA (Healthcare)
General Physician
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I have suffering from anxiety restlessness or vomiting what I have to do for better health?
Take proper amount of sleep and rest. take healthy diet. Do deep breath exercise. If not ok , consult again.

5 Tips To Reduce Your Anxiety Instantly

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist
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Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.


Accept the anxiety: anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
Self-soothing techniques: there are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
Monitor your diet: your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
Exercise regularly: you probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
Get adequate sleep: everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.

5 Tips To Reduce Your Anxiety Instantly

I have dark mark on my face. Somany dark marks how I remove the marks.

Advanced Aesthetics
Ayurveda
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I have dark mark on my face. Somany dark marks how I remove the marks.
White glowing skin is not only desire of all females but also important for males to give them a charming look. Excessive quantity of melanin pigment results in darkness of skin colour. If you have dark or less fair colour then don`t need to blame yourself for having dark skin colour because now you can modify your skin into fair and glowing skin simply by following given tips? take 2 spoons of barley flour, 1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair, and glowing complexion naturally? spray rose water on the skin to get fair skin? use amla oil (indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home? dab on 1/2 spoon of almond powder, 2 spoons of barley flour, and rose water to rejuvenate the dull, and pale skin.

What are the symptoms of dengue fever?

MBBS
General Physician
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What are the symptoms of dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash

Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

I'm 23years old male I'm suffering with Shivering problem since 2 years. And my hieght 170cm weight 63kgs Sir suggest me how to stop that problem.

cc USG, MBBS
General Physician
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Get following test done and review with reports 1. CBC 2. S calcium 3. S. B12 4.Fasting Blood sugar 5. TSH

Hey I have been losses my hair since 2years, how can I improve my hair loss. Pls help!

BHMS
Homeopath
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Hey I have been losses my hair since 2years, how can I improve my hair loss. Pls help!
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

How to increase muscle of my body without increasing the level of fats in my body as increase in weight increases fats too. So please kindly help me with this issue.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to increase muscle of my body without increasing the level of fats in my body as increase in weight increases fat...
Sharda its your common problem...for come out of this problem join gym and do proper workout with healthy high protein diet...
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