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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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I do daily headbath and i' m seeing few white hair, the hair has also thinned very much. What are the solutions to make my hair back to normal state. Looking for valuable suggestions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hi I am 26 years old. I had got periods 5 days before my periods date though ,is there symptom of pregnancy as my breast is feeling heavy n constipation problem please let me know what to do.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi I am 26 years old. I had got periods 5 days before my periods date though ,is there symptom of pregnancy as my bre...
If you have bled for 2 to 4 days changing at least 2 pads in a day, the possibility of pregnancy is very less. However if the bleeding is lighter then you may take a urine pregnancy test at home to confirm or rule out pregnancy.
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I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription but gained no relief. I do work at a chemical laboratory, so can't take sedatives or CNS depressants. Now its getting worse as I feel irritated and lack concentration, its effecting my career. Please suggest some remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription...
Hi. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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Hey Dr. I have a girlfriend her age is 17 and her vagina hole I too small I want to make her vagina hole bigger so what should we do? Reply fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vagina hole has the capacity to expand enough even to pass a baby through it. You need to use the method of foreplay so as to encourage vaginal muscles to expand. Take care.
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My friend is now only 19 years old. And his weight is 107 kg. He is unhappy with his weight. He used to do lots of hard work. But his weight is at all now getting down. So what he should do to reduce his weight?

BHMS
Homeopath, Faridabad
My friend is now only 19 years old. And his weight is 107 kg. He is unhappy with his weight. He used to do lots of ha...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Hello Sir, I have dark spot s under my eyes and on right side face, I have attached the clear images for the reference, please advice me what to do for this. Thank you Varun.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I have dark spot s under my eyes and on right side face, I have attached the clear images for the referenc...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.
Do apply hot and cold water fomentation for thrice a day for 7 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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How to maintain our physique fit? kindly provide me natural remedies.

Advanced Aesthetics
Ayurveda,
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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What is the best medicine for sponzy gum and also for piorhia. What is best treatment for it.

MDS - Oral & Maxillofacial Surgery
Dentist, Noida
What is the best medicine for sponzy gum and also for piorhia. What is best treatment for it.
Lybrate-user only medicine will not work on spongy gums n pyrrhoea. You have to go for scaling and curettage with medication. Flap surgery if required.
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Hi I am 35 years old. I am working in Saudi Arabia, Construction field. Since 4 days I am suffering from back pain that is near both the kidneys. Pain is not at the spinal cord, when I am sitting I feel Pain if I stand no pain also if I walk no pain but standing for long time I am feeling strained. I feel to lie down and take rest. Please give me suggestions what to do and now I can give one clew that is when we effected from fever body we feel body pains, now I am feeling the same pain on back of me. Please suggest the name of tablet or Need to do any thing. Thank and regards. .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
6 people found this helpful
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I am 18 years old and want a good tip for better stamina in order to perform better performance in my sports competition. Please suggest some good tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but was of no use! What do I do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but w...
Hi Mansi please get a pelvic ultrasound done to know cause of this pain. According to cause we can plan further treatment.
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MD
General Physician, Delhi
Importance of Regular physical activity:

Lowers blood pressure and cholesterol
Lowers your risk for heart disease and stroke
Burns calories to help you lose or maintain weight
Increases your energy for daily activities
Helps you sleep better
Relieves stress
Strengthens your heart and improves your blood circulation
Strengthens your muscles and bones
Keeps your joints flexible
Improves your balance to prevent falls
Reduces symptoms of depression and improves quality of life
You’ll see these benefits even if you haven't been very active before.
21 people found this helpful

Sir if oxygenated blood is present in a bld vessel then it is called as an artery and if the bld vessel contains deoxygenated blood then it is called as a vein. But in our heart (pulmonary artery) nd umbilical artery contains deoxygenated blood instead of oxygenated blood. So y we r not saying it as a pulmonary vein and umbilical vein as it contains deoxygenated blood?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir if oxygenated blood is present in a bld vessel then it is called as an artery and if the bld vessel contains deox...
becoz of the structural make up...structurally these are the only two exceptions in body that are named rversely becoz arteries are thick and veins are thin structurally and pulmonary vein is thick and carries oxygenated blood ..thats the reason
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What impact does my smoking have on my dental health?

Certified Implantologist, BDS
Dentist,
smoking would crate stains and makes your teeth yellowish and a person looks more older than his actual age..
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She is underweight look like a small girl how to become fat.

Advanced Aesthetics
Ayurveda,
She is underweight look like a small girl how to become fat.
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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Hello doctor I am rizwan I am 30 yrs old man I have suffering from fever so what should I do.

MBBS
General Physician, Hyderabad
Hello doctor I am rizwan I am 30 yrs old man I have suffering from fever so what should I do.
You should take paracetamol 500 mg three times daily for 2 days. There might be many reasons for this fever. I would like to know if you any other symtoms along with fever.
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My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reason I want to go gym. So can o join gym to get fatty.

BHMS
Homeopath, Faridabad
My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reas...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can also join the gym.
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Sir, i am 28 years old. Weight 80 kgs and height 181 cm. I have skin problem on face. My face became fatty during last one year. Please help me out to reduce the fat.

BHMS
Homeopath, Faridabad
Sir, i am 28 years old. Weight 80 kgs and height 181 cm. I have skin problem on face. My face became fatty during las...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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