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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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I want transplant my hair please tell me about transplantation process in detail.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I want transplant my hair please tell me about transplantation process in detail.
Get in touch with nearest skin specialist....it requires dedicated 2-3 days sitting with the specialist...and cost may be anywhere between 50k to 1 lac
1 person found this helpful
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I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment to pain area. Pain has not gone. What can I do to get relieve from that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My skin is like saula.

MBBS
General Physician, Mumbai
Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My sk...
For glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't concentrate on changing the natural color.
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I have falling of hair and whitening of hair also. I consulted ahomeo doctor but no change. So what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I have falling of hair and whitening of hair also. I consulted ahomeo doctor but no change. So what can I do?
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.
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I got abscess at groin region. What should I do? I am getting this for second time.

BHMS
Homeopath, Faridabad
Hello, Have you got your blood sugar tested (fasting & PP)? As you are getting the boils for the second time, so it could be due to increased blood sugar. Apart from sugar, many other causes are also there for boils. Meantime, start taking homoeopathic medications which is very safe to take - Arnica 200 and Calc. Sulph. 6x - thrice daily for 10 days. Revert me back.
1 person found this helpful
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After ejaculation of semen into my wife vagina, semen is coming out of vagina not entering into her vagina. What to do.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
This is normal. The liquid part of semen comes but but the sperms can still swim up in the female genital tract to reach the egg.
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I have got my first white hair (it's silver). My Age is 20 (M). Should I worry about it or just cut it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got my first white hair (it's silver). My Age is 20 (M). Should I worry about it or just cut it.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 6 fit long tall and slim guy and I want gain my weight and I run 2km daily in the morning. Can I keep exercise or not. I eat enough. Now you see that what would we do.

MSc
Dietitian/Nutritionist, Chandigarh
I am 6 fit long tall and slim guy and I want gain my weight and I run 2km daily in the morning. Can I keep exercise o...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Is there any treatment for bad breath? becouse i consulted few dentist they said cant be done anything in this.

BDS
Dentist, Surendranagar
Foul smell from mouth may be due to following reasions constipation /indigetion gen. Foodlogment in mouth OR carious teeth with big cavity which allow foodlogment. sinusitis- common cold long time dry mouth i.E. No water Or food for long time hyper acidety
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I have more painful white patches at inside on my mouth cheek and teeth corner. What's​ cause of it. Pls help me. What medicine now I'm take. Reply me fast Dr.

BDS, MDS
Dentist, Thane
I have more painful white patches at inside on my mouth cheek and teeth corner. What's​ cause of it. Pls help me. Wha...
Hello lybrate-user. The white patches if can be scrapped off and leave a red surface beneath them may be candidiasis (which is a form of fungal infection) please consult a dental specialist to know the cause. Till then use candid mouth paint. Take 20-30 drops on tongue and swish in whole moth for 2-3 minutes. Use it 4-5 times a day for 2 weeks. The fungal infection shows your immunity is compromised. Please consult a dentist and a physician to know the exact cause.
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í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wαѕ ín mєntαl cσndítíσn whєn hє wαѕ uѕíng drugѕ. Hє íѕ nσt ѕlєєpíng frσm 2dαчѕ íncludíng níght αlѕσ. Plєαѕє gívє mє α ѕuggєѕtíσn cσmplєtє curє mч вrσthєr.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wα...
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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I am 35 year old male had been suffering from diabetes since 2013, fast -225 P. P-295, please suggest me ayurveda medicine. What kinds of medicine I take. Currently I used to take Glimprex 2mg.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 35 year old male had been suffering from diabetes since 2013, fast -225 P. P-295, please suggest me ayurveda med...
Dear in diseases like diabetes and hypertension diet plays a major role. You have to keep a strict control on your food choices to control diabetes otherwise medications will help very little.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Plese take simple hotch potch with milk. Less sugar with cardamom you will get good sleep. 100%. Ok.
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I have lot of pimple on my face. What I can do for it. And suggest a facewash for it.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have lot of pimple on my face. What I can do for it. And suggest a facewash for it.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
2 people found this helpful
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I am losing hair and I am so much tired? I olso tried medicines but am not getting any type of improvement please help me?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair and I am so much tired? I olso tried medicines but am not getting any type of improvement please hel...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am not getting sound sleep in the night because I have to get up for every 2 hours gap for urination this causes disturbed sleep. I am 40 years old at this age if iam like how will be in my future without proper sleep for just sleeping for 3 to 4 hours rest all awaken. Please help me. I will be grateful to you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting sound sleep in the night because I have to get up for every 2 hours gap for urination this causes di...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
5 people found this helpful
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I am 21 years old male have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 21 years old male have backache for last 2 months. I have used pain relief ointment cream for couple of days but...
Avoid forward bending repeatedly. Do hot water fermentation with added salt in it two times a day. Do back strengthening exercises thrice a day. You may get relief from pain. Consult a physiotherapist for detailed evaluation. Take care. Homeopathy has got wonderful result in backache.
1 person found this helpful
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I am having hairfall from last year. please suggest me a way to save and grow hairs.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having hairfall from last year. please suggest me a way to save and grow hairs.
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy. And try to wash hair every alternate days. Take care. :)
1 person found this helpful
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Hi, I'm 24 years old male, recently got appendix surgery and I lost 10 kg weight so I request you to give me some best tips for gaining weight thank you.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi, I'm 24 years old male, recently got appendix surgery and I lost 10 kg weight so I request you to give me some bes...
Hello, try out some healthy, fat and protein oriented foods like cheese, paneer, ghee, soya, beans and sprouts, bananas etc. Have ayurvedic medicines like ashwagandha, shatavari, kauncha etc. Keep your bowels clear. Feel free for further advice take care.
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Im 20 years old. I have hair falling problem. And I am bald too. I too have beard. And lots of hair on chest and legs. Thus my beard or chest hair or leg hairs affect my head hairs growth.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im 20 years old. I have hair falling problem. And I am bald too. I too have beard. And lots of hair on chest and legs...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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