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Dr. SM Palkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panaji

21 Years Experience
Dr. SM Palkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panaji
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SM Palkar
Dr. SM Palkar is an experienced Ayurveda in St. Inez, Panaji. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Arya Clinic in St. Inez, Panaji. Save your time and book an appointment online with Dr. SM Palkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 1996
Languages spoken
English
Hindi

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Arya Clinic

5-A, Casa Emmaculada, Josa Food Road, Panaji ho, Goa- 403001Panaji Get Directions
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I am suffering with the pimples problem my face pores gets large so please give me suggestion to get normal and clear skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am suffering with the pimples problem my face pores gets large so please give me suggestion to get normal and clear...
Hiii lybrate-user to have normal n clear skin. 1) your motion must be clear. If you have indigestion problem. First hv to clear dat 2) what you eat will reflect on your body n skin. So eat healthy n b healthy. Avoid oily, salty, junkies 3) do nt scratch your pimple. It will leave marks n spread infection. Bcoz of dat whole skin will affect 4) hv proper amt of water intake. At least 4lit in summer 5) apply besan + pinch of turmuric+ honey face pack 6) wash your face at least 4 tyms thanku.
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Can you provide me the Ways to remove sun tan? If there any natural therapy please I would like to know I will b much obliged Waiting for your reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Can you provide me the
Ways to remove sun tan?
If there any natural therapy please I would like to know I will b much...
Only alovera can help u. Take alovera plant leaf expose its gel after removeing one side of skin of alovera leaf then rub it on ten area and wash it after 30 min.
3 people found this helpful
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My mother is around 75 yrs old and her one of the right side valve in heart has severe leakage and also she has irregular heart beats. What is the best treatment for this in this age? also she has copd problem. Please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
In this age, better to keep under supervision of a cardilogist to avoid any major n sudden risk. Parallally she may use homeopathy.
2 people found this helpful
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I have in my body small cholesterol present how reduce the cholesterol Help me sir and my skin near hand there no was no pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have in my body small cholesterol present how reduce the cholesterol
Help me sir and my skin near hand there no was...
Homoeopathic medicine--------------- cholestrinum 3x (dr reckeweg) chew 4 tab 2 times daily for 2 months and again go for blood lipid profile and discuss the reportss with me------------ avoid fatty diet, alcohol and milk products---------
1 person found this helpful
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I look skinny and I want to put on some weight but I'm not able to do that. Need your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I look skinny and I want to put on some weight but I'm not able to do that. Need your suggestion.
Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
1 person found this helpful
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Getting throat pain and I can something is there in my throat like sobe infection and i've to split so many times.

BHMS
Homeopath, Faridabad
Getting throat pain and I can something is there in my throat like sobe infection and i've to split so many times.
Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
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Hi From one to one and a half year I am having acne problem. I have applied several creams but I have found no results.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Adel-78 ointment available in homoeopathic pharmacy if u have constipation then remove by use natural remedy report after 1 month.
1 person found this helpful
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Hi, I am 28 years old male. I have acne scars on my face. There are some spots visible on skin. Skin got damaged due to this. What is the treatment I can opt? Thanks in advance.

BHMS
Homeopath, Chennai
Hi, I am 28 years old male. I have acne scars on my face. There are some spots visible on skin. Skin got damaged due ...
Hello pls take homoeopathic medicine named berberis aqua q, 30-30 drops in half cup lukewarm water 3 times a day for 1month. Reply changes after 1 month for further medicinal advise. Thanks.
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Hi, I'm just 21 and I have a stone in my kidney so what should I have to eat in now days?

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hi, I'm just 21 and I have a stone in my kidney so what should I have to eat in now days?
Hi, may I know the size of the stone and the place of the stone? Any blood test, urine test done? Any other symptoms like burning sensation during urination, pain in the flanks, vomiting, etc. Treatment depends on the above symptoms and conditions.In general avoid cabbage, tomato, unboiled water, calcium supplements. Take plenty of water, vitamin A supplements.
1 person found this helpful
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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How to gain weight of the body? Please tell me and also please help me to increase brain capacity.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
How to gain weight of the body? Please tell me and also please help me to increase brain capacity.
You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Try some food supplements still not gaining weight.
6 people found this helpful
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I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.
Black spots can be treated through creams or laser.however it is important for you to come for consultation so that we can first analyse the skin and then go ahead with the treatment accordingly.
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Hi doctor. I am 26 yrs old and have lot of blemishes on my face. Do you recommend any ointment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi doctor. I am 26 yrs old and have lot of blemishes on my face. Do you recommend any ointment.
Please take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
29 people found this helpful
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Non Alcoholic Fatty LiverWill you kindly help with a short answerMy son is 37 years 6 months, Weight 72 Kg Height 5 Ft 6 Inches. TOTALLY NON alcoholic) His Ultrasound Report is as followsImpression: FATTY CHANGES IN LIVER GRADE - observation: LIVER: Increased in echotexture. GALL BLADDER: Gall bladder is normal in size and does not show any calculi or inflammatorypathology. PANCREAS: Pancreas is normal in size and echoanatomy. No evidence of mass lesions seen. SPLEEN: Spleen is normal in size, shape.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Non Alcoholic Fatty LiverWill you kindly help with a short answerMy son is 37 years 6 months, Weight 72 Kg Height 5 F...
Dear, according to usg report your son is suffering from non alcoholic fatty liver means accumulation of fat in the liver of people who drink little or no alcohol, which causes liver swelling which causes fatigue, pain in the upper right abdomen and weight loss for your son, use below:- 1. Avoid oily and spicy food, if taking any, 2. Take only semi solid food, avoid heavy to digest food. 3. Take any good ayurvedic liver tablets, 2 tablets twice daily after food for minimum 3 months. 4. This is summer season, ask him to drink sugarcane juice in afternoon twice daily, without ice. 5. In night give isabgol husk to release constipation.
1 person found this helpful
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My dad is an asthma patient. He is using solbair plane inhaler without doctors prescription did it effect my dad health?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Solbair is reliver drug to be used in emergency only, better start budamate mdi 200 2 puff/twice/day with spacer.
1 person found this helpful
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Can girl get pregnant during period? I'm got married previous year now we plan to baby how to I get prevent what's is the most key factors to get pregnant?

DGO, MBBS
Gynaecologist, Faridabad
Can girl get pregnant during period? I'm got married previous year now we plan to baby how to I get prevent what's is...
during pds preg doesnot occur it is the safest pd but if intercourse is done during this pd chances of inf are more otherwise use barrier method of contraception
1 person found this helpful
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My wife suffering from chronic constipation due too much gas producing in stomach, please give natural remedy without using ppi and others medicine. My Age is 20.

MBBS, cc USG
General Physician, Gurgaon
My wife suffering from chronic constipation due too much gas producing in stomach, please give natural remedy without...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I have so much fever and vomiting and constipation. headache and pain in all body. so kindly give a solution? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have so much fever and vomiting and constipation. headache and pain in all body. so kindly give a solution? Please ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for wlak. You go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation. take tab. emeset 4 mg sos for vomiting. tab. dolo sos for pain.
2 people found this helpful
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I sleep daily 12 to 13hours. I not wake up before 12 to 13 hours sleep Suggest me to reduce minimum 3 to 4 hours.

MBBS
General Physician, Cuttack
I sleep daily 12 to 13hours.
I not wake up before 12 to 13 hours sleep
Suggest me to reduce minimum 3 to 4 hours.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism
1 person found this helpful
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Being a dialysis patient how to maintain healthy dry weight and strength in body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Being a dialysis patient how to maintain healthy dry weight and strength in body?
Dear lybrate user, as you are on dialysis, I think you are suffering from loss of appetite also. You must take three four small meals small in an day. Increase your calories in a day. You must not take fatty food. You can take banana shake daily with boiled eggs in the morning. Salad fruits fibre food you can take. Roasted channa or soaked black channa you may also take.
2 people found this helpful
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