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Dr. Maria Pallavi Jane Pereira

MBBS

General Physician, panaji

7 Years Experience  ·  200 at clinic
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Dr. Maria Pallavi Jane Pereira MBBS General Physician, panaji
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Maria Pallavi Jane Pereira
She has been a successful General Physician for the last 7 years. She studied and completed MBBS . Save your time and book an appointment online with Dr. Maria Pallavi Jane Pereira on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. Find the best General Physicians online in Panaji. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Goa Medical College, Panaji - 2011
Languages spoken
English
Hindi

Location

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Pereira

Panajipanaji Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, Mere left testis mai pain hai from last 2-3 months only sometimes it pains and it pains only little in a week twice or trice it pains n right side testis also started paining from last 8-10 days so whatt should I do please suggest?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hi, Mere left testis mai pain hai from last 2-3 months only sometimes it pains and it pains only little in a week twi...
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* You must get an ultrasound examination of both testes for the final diagnosis and further management guidelines. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful
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Dear Sir, I have diabetes. Which medicine suitable for me ? My sugar Level 300 to 400.

MBBS, MD - General Medicine
Internal Medicine Specialist, Chennai
Dear Sir,
I have diabetes. Which medicine suitable for me ?
My sugar Level 300 to 400.
Taking oral antidiabetic drugs initially when your pancreas is already stressed vl create unhealthy living after few years. Kindly do a hba1c test and if its too high then get started on insulin for first 3 months. The best way is this. Tests to b taken are lipid profile renal function test fbs; ppbs; hba1c urine analysis.
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My friend is having Chest pain on the left hand side comes and goes. It happened previous month also mostly happens once in a month. What can be the reason of the said condition? What should I do? And what is it? Pls tell me what I need to do on this? Please conclude and advice on the same.

BHMS
Homeopath, Secunderabad
My friend  is having Chest pain on the left hand side comes and goes. It happened previous month also mostly happens ...
The advise is to visit a doctor for a formal health check up along with some tests like Blood, urine tests and ECG. The diagnosis depends upon the clinical findings and the reports. Sometime further tests like Treadmill test or 2D echo etc are suggested to rule out cardiac reasons for the chest pain. Please revert after that along with the doctors opinion and test reports for any further clarification.
1 person found this helpful
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Right Stretching Of Muscle

BPTh/BPT
Physiotherapist, Pune
Right Stretching Of Muscle

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The wrong vs the right way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  • Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  • After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  • Hold any stretch for at least 30 seconds.
  • Stretching the correct muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
  • Using physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be, should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
  • Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
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I am 34 years old and suffering from abnormal sugar levels. Most of the times pasting levels are 60-110. But post lunch levels are 150-200. I am not taking any medicine. I feel week and fainting frequently. If I delay lunch half an hour I get sweating and shivering. Once I checked at evening around 5 or 6 pm my sugar levels erre around 70. When I visited doctor he told no problem.

BHMS
Homeopath, Sindhudurg
Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Homoeopathc treatment is effective for controlling sugar levels.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Heavy pain in growing, when I go for toilet it will pain touch we can't go toilet also. Please help for this pain how it will go?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Heavy pain in growing, when I go for toilet it will pain touch we can't go toilet also. Please help for this pain how...
sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day
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Dear doctor, a long time ago, I used to smoke and have alcohol a lot but not now, as a consequence thereof, when I put pressure on my mind, semen is discharged from my penis and then my body is getting weak and my weight is reduced my bmi- 16.7.my question is how is semen is formed in our body, and how important is it in human body? Pls I'm male. Age-29, height- 169 cm and weight- 50 kg.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Dear doctor, a long time ago, I used to smoke and have alcohol a lot but not now, as a consequence thereof, when I pu...
For semens: Take healthy food, Good sleep & remain stress free. Take tab. Vraj paravartini bati 2 tab. morning & evening with water & ashoka arist syrup 3 tea spoon morning & evening mixing with water. Take this for Semens it will help you.
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How to relief the allergy and which medicine. Eat them no allergy. Can you talking me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
How to relief the allergy and which medicine. Eat them no allergy. Can you talking me.
गंधक रसायन आरोग्य वर्धनी वटी gandhak rasayan + aarogya vardhini vati
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine & Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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