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Dr. Mahendra Kudchadkar  - Orthopedist, Panaji

Dr. Mahendra Kudchadkar

Membership of the Royal College of Surgeons (MRCS)

Orthopedist, Panaji

23 Years Experience  ·  400 at clinic
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Dr. Mahendra Kudchadkar Membership of the Royal College of Surgeons (MRCS) Orthopedist, Panaji
23 Years Experience  ·  400 at clinic
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Personal Statement

I believe in a well informed patient and strive to educate patients before I recommend any treatment. ...more
I believe in a well informed patient and strive to educate patients before I recommend any treatment.
More about Dr. Mahendra Kudchadkar
Dr. Mahendra Kudchadkar is a trusted Orthopedist in St. Inez, Panaji. He has been a successful Orthopedist for the last 23 years. He has completed Membership of the Royal College of Surgeons (MRCS) . You can consult Dr. Mahendra Kudchadkar at Bone &Joint Clinic in St. Inez, Panaji. Don’t wait in a queue, book an instant appointment online with Dr. Mahendra Kudchadkar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Panaji and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Membership of the Royal College of Surgeons (MRCS) - Goa Medical College, Panaji - 1995
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association

Location

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Bone &Joint Clinic

105 KAMAT centre, DBMargPanaji Get Directions
400 at clinic
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I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any treatment which I have to use.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

MPT, BPT
Physiotherapist, Noida
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem o...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 73 years old. I, am having lumber and cervical spondilysis. Had a fall on back 30 days back. Mri shows partial collapse of body of l 1. Having pain on back waist. What to do?

FIPM, MD
Orthopedist, Thrissur
Dear, Your pain is suggestive of the partial collapse of L1 vertebrae. You could try rest and analgesic tablets like Zerodol 100mg BD*10 days after food. If you are prone to gastritis then add Tab. Rantac 150mg BD. If that fails, I offer such patients Radio frequency ablation of the medial branches supplying that facet joint and if necessary Vertebroplasty, would give immediate relief. The cost of Vertebroplasty using the Confidence System would be approximately ?. 100000.00.
1 person found this helpful
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I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------- vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily.
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Hi, I have head ache for a month. Also I am felling pain in my shoulder in the right side. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I have head ache for a month. Also I am felling pain in my shoulder in the right side. What should i do?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok.
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I have pain in my back muscle in right side from 3 days and I am using Rice treatment but still there is little pain in my arms so tell me what I should I do?

MPT, BPT
Physiotherapist, Noida
I have pain in my back muscle in right side from 3 days and I am using Rice treatment but still there is little pain ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hello sir/madam, My aged about 25 years. I am suffering from meniscus torn which leads to sever pain for me I have consulted many doctors but not much positive response here i have just fed up with there hospital treatments so please would you tell me how can I heal myself.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hello sir/madam, My aged about 25 years. I am suffering from meniscus torn which leads to sever pain for me I have co...
Hi meniscus tear with grade 1 and grade 2 can be healed with Physiotherapy treatment. Grade 3 tear needs surgical repair. Proper assessment and clinical correlation and fixed protocol can cure the meniscus injury very well.
3 people found this helpful
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I am 44 years old suffering from back pain from last 6 years I used so many tablets but pain is not getting relief.

MPT, BPT
Physiotherapist, Noida
I am 44 years old suffering from back pain from last 6 years I used so many tablets but pain is not getting relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 22 yr female. Recently started working in IT. I have already started getting severe back aches. Wat to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , what you are experiencing is called RSI (Repetitive Strain Injury). More often than not the culprit is the chair and the computer monitor. Adjust your chair so that you sit straight (no slumping). Your monitor should be at eye level. Take frequent breaks (2 min. Every 30 min). Stretch your back, hands, wrist, fingers, neck. Pain relieving gels or ointments will help. See an orthopedic surgeon if the problem persists.
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