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Dr. Virender Singh

General Physician, HODAL

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Dr. Virender Singh General Physician, HODAL
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
We shouldn't neglect Vitamin D deficiency,Why?



We all live with the preconceived notion that India, being a tropical country will never face vitamin D deficiencies. But if you just take a look around you, you'll find that most of your friends are suffering from ailments like calcium deficiencies, bone problems, back aches, etc. Here we discuss why Indians should not ignore vitamin D deficiencies. 

 

India is located between 8.4 and 37.6 degrees N latitude, with a majority of us living in regions that receive ample sunlight throughout the year. Historically, we have obtained most of our vitamin D through adequate sun exposure. However, the modern Indian spends a considerable amount of time indoors. Many of us have a preference for traditional clothing, which covers a major portion of our body. Others factors that come into play are the rising pollution levels and darker skin pigmentation. All of these factors add up to the fact that we Indians face a growing trend of reduced sun exposure. As we are all aware, inadequate sun exposure results in reduced vitamin D synthesis and ultimately, poor vitamin D status, if not compensated by dietary intake.

 

Surprisingly, dietary vitamin D intake is significantly low in India, mainly due to low consumption of vitamin D-rich foods coupled with an absence of fortification and low use of food supplements. As a result, India has a poor vitamin D status overall.

 

Experts say that vitamin D deficiency is pandemic, yet it is the most under-diagnosed and under-treated nutritional deficiency in the world. India is no different, with a prevalence of 70 to 100 percent. Published literature specific to India confirms the need to fortify food staples with vitamin D, stimulate public health policies for vitamin D supplementation and outline dietary guidelines tailored to the Indian diet.

 

Poor vitamin D levels result in increased incidences of bone disorders including osteoporosis, osteomalacia in adults,  rickets and other bone deformities in children. Without joint efforts, there may be a dramatic increase in the number of bone disorders, and other serious diseases may lie ahead.

 

One need not be surprised that the world's second most populous country, with a population of over 1.2 billion has around 500 million vegetarians. Vegetarianism is very much a mainstream way of life, with 42 percent of Indian households eschewing meat, fish and eggs.

 

Vegetarianism is a popular practice in India and it originates from ethical and religious factors; this practice of abstaining from the consumption of animals is often out of support for animal rights. Vegetarianism partially came about due to economic reasons, too, since animal foods were comparatively expensive. As per reliable sources, foods that provide vitamin D include fatty fish like tuna, mackerel, and salmon, cod liver oil and percomorph liver oil, beef liver, cheese and egg yolks. A majority of the above mentioned foods are not a part of the regular diets of many non-vegetarians in India.


It is now proven that without a highly determined national effort to screen for vitamin D status to implement policies or guidelines for vitamin D fortification and supplementation and to re-assess recommended dietary intake guidelines, there will be a dramatic increase in the number of bone disorders and other diseases across the nation.

1 person found this helpful

I am 20 years old I am having headache since more than 2months it irritates me and make me angry every time need immediate solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years old I am having headache since more than 2months it irritates me and make me angry every time need imme...
Dear lybrate user, you must take nux vomica 30 thrice a day three drops in water (homeo medicine) for two days. Avoid constipation. Take light meal. Avoid junk for oily and spicy food.
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Sir I am a virgin. My question is how much time sex take at first time? Please advice

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Sir I am a virgin.
My question is how much time sex take at first time? Please advice
It depends on various factors how excited you are how much time you take to ejaculate at masturbation whether your partner is virgin / has infrequent sex whether your partner is experienced whether you are in a situation where the sexual activity is clandestine. Whether you have adequate privacy. Mostly the first few sex experiences are very fast and can make the man ejaculate in few minutes. But as the penis gets used to the vaginal surroundings, rugosity and the excitability and novelty wears off, the person usually takes time to ejaculate. The time to ejaculate, after entry in vagina can last from few seconds to few minutes. But it is never like the porn films where the actors ejaculate after 15-20 min with sex in different positions. Its a myth perpetuated by the porn. If you and your partner are satisfied by the amount of time you spend together from foreplay to the ejaculation then everything is ok.
16 people found this helpful
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Dengue Fever: How To Prevent The Disease And Stay Healthy This Season?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
Dengue Fever: How To Prevent The Disease And Stay Healthy This Season?

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

  1. Stay away from heavily populated residential areas, if possible.
  2. Use mosquito repellents, even indoors.
  3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
  4. When indoors, use air conditioning if available.
  5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of homeopathy in treating dengue
Homeopathy treat the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individual examination and case analysis which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. A homeopathic doctor tries to treat more than just the presenting symptoms. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with homeopathic medicines. Homeopathic medicine help to increase the platelet count and immunity of the patient. Consult an Expert & get answers to your questions!

4613 people found this helpful

erectile dysfunction for the 1st time while masturbating. I am 18 years old and yesterday while watching porn I dunno but suddenly my penis returned to its flaccid state and it has been like that since then.

C.S.C, D.C.H, M.B.B.S
General Physician,
erectile dysfunction for the 1st time while masturbating. I am 18 years old and yesterday while watching porn I dunno...
Erectile dysfunction (ED) is a condition in which man has trouble in keeping or getting an erection. It is a common male sexual dysfunction. It becomes more common as you get older but it is not a part of aging. MECHANISM OF ERECTION An erection starts in the brain. Physical and mental stimulation is required for an erection to begin. This stimulation causes nerves in the brain to send chemical messages to nerves which are present in the penis which results in the free flow of blood into the penis. This leads to high pressure in the penis which in turn traps the blood within both corpora cavernosa and then the penis expand. This causes the penis to sustain an erection. When the inflow of blood is stopped, then it opens outflow channels and then penis becomes soft. Then an erection is said to be reversed. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. Some medicines like antidepressants can also cause this and if you are taking any medication you have to discuss with your treating doctor to change or stop medicine if possible PHYSICAL CAUSES OF ED • Heart disease, high blood pressure, High cholesterol. • Parkinson's disease, obesity, alcoholism, atherosclerosis. • Use of tobacco, surgeries that affect the pelvic area or spinal cord. • Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION • Trouble in getting erection • Difficulty in keeping erection • Reduced sexual desire To Prevent ERECTILE DYSFUNCTION By decreasing the chances of developing several diseases like diabetes, heart disease and hypertension, chances of developing erectile dysfunction can be decreased to some extent. By eating healthy diet, erectile dysfunction can be managed. By doing Exercise daily and by avoiding smoking, risk for developing erectile dysfunction can be decreased. If you do not have any diseases it is only your mind that is preventing your erection. So you need to be calm and stop worrying about it and keep on doing normally
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Can some doctor advice some medicines and antifungal soap to use for fungal infection?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can some doctor advice some medicines and antifungal soap to use for fungal infection?
Homoeopathic medicine R-82 drops ( Dr reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily MARHAMDAAD ( BIOVALLEY ) Apply locally
1 person found this helpful
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Now a days I don't like to eat food I don't get hungry exactly what is the problem I want to know please help me sir and my throat also get fizzy.

BAMS
Ayurveda, Bangalore
Now a days I don't like to eat food I don't get hungry exactly what is the problem I want to know please help me sir ...
You may be having liver impairment. Get a liver function test done and consult your doctor with the report for further treatment.
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I have sprain in my ankle from past two weeks. I play football usually. Now it hurts. What should I do?

BHMS
Homeopath, Delhi
Hello,you can are homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Take tab combiflam three tim s a day to get relief from headache once it is over you will be able to sleep also try to stay away from unnecessary stress strain anxiety tension and depression etc fix up your daily time table and follow it eat good nutrious home made healthy food.
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I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication after starting is nonsense according to me. So please suggest. No sugar no pressure no cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication ...
The causes for stroke and heart attack are same- bp, high sugar & cholesterol, smoke & pollution, bad fats, no exercise, stress and erratic lifestyle. Good to know that sugar and cholesterol are normal, get total lipid profile done as we need good fats also which are given by a spoon of desighee/ butter+ assorted nuts. Go for walks. Get ecg & halter test done, you can take a tablet of metprolol in low doses 25 mg /day in mornings, though it is medicine for high bp, but it protects the heart and brain from getting stroke. So no harm in taking this along with some vitamin supplements.
18 people found this helpful
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